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    Nutritional Facts: Spinach and Mushroom Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 slices (48g)
    bacon
    4 (200g)
    eggs
    355 ml (355g)
    light cream
    1/4 teaspoon (1g)
    ground nutmeg
    1 to taste (0g)
    salt and pepper
    60 g (60g)
    fresh spinach
    190 g (133g)
    fresh mushrooms
    85 g (85g)
    onions
    245 g (245g)
    swiss cheese
    140 g (140g)
    cheddar cheese
    9 inches (154g)
    deep dish pie shells
    Total 1 serving
    Alanine (g) 0.4 1.5 0.3 n/a n/a 0.1 0.3 0.0 2.2 1.0 0.3 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 1.6 0.3 n/a n/a 0.1 0.1 0.1 2.3 1.3 0.4 7 1
    Ash (g) 1.2 2.1 2.1 0.0 n/a 1.0 1.1 0.3 6.8 5.5 2.3 22 4
    Aspartic acid (g) 0.5 2.7 0.7 n/a n/a 0.1 0.3 0.1 3.8 2.2 0.5 11 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.9 112.0 340.8 1.0 n/a 59.4 4.0 19.6 1,937.9 1,011.2 32.3 3,521 587
    Calories 219.8 286.0 692.3 2.9 n/a 13.8 29.3 34.0 931.0 565.2 782.3 3,557 593
    Calories (kj) 920.6 1,198.0 2,904.1 12.1 n/a 58.2 123.7 141.1 3,897.9 2,361.7 3,275.6 14,893 2,482
    Campesterol n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a 3 0
    Carbohydrates (g) 0.3 1.4 13.0 0.3 n/a 2.2 4.3 7.9 13.2 1.8 86.6 131 22
    Cholesterol (mg) 32.6 744.0 234.3 0.0 n/a 0.0 0.0 0.0 225.4 147.3 0.0 1,384 231
    Copper (mg) 0.0 0.1 0.0 0.0 n/a 0.1 0.4 0.0 0.1 0.0 0.1 1 0
    Cystine (g) 0.1 0.5 0.1 n/a n/a 0.0 0.0 0.0 0.7 0.2 0.2 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 n/a 1.3 1.3 1.4 0.0 0.0 5.1 9 2
    Folate (mcg) 1.0 94.0 7.1 0.4 n/a 116.4 22.6 16.2 14.7 25.2 104.7 402 67
    Folate, DFE (mcg) 1.0 94.0 7.1 0.4 n/a 116.4 22.6 16.2 14.7 25.2 157.1 455 76
    Folate, food (mcg) 1.0 94.0 7.1 0.4 n/a 116.4 22.6 16.2 14.7 25.2 29.3 327 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 75.5 75 13
    Fructose n/a 0.0 n/a n/a n/a 0.1 0.2 1.1 n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.7 n/a n/a n/a 0.1 2.0 1.7 1.2 n/a n/a 6 1
    Glutamic acid (g) 0.8 3.3 2.0 n/a n/a 0.2 0.5 0.2 14.0 8.5 3.3 33 5
    Glycine (g) 0.4 0.9 0.2 n/a n/a 0.1 0.1 0.0 1.2 0.6 0.4 4 1
    Histidine (g) 0.2 0.6 0.3 n/a n/a 0.0 0.1 0.0 2.6 1.2 0.2 5 1
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.2 3.5 0.1 0.0 n/a 1.6 0.7 0.2 0.5 1.0 4.3 12 2
    Isoleucine (g) 0.3 1.3 0.6 n/a n/a 0.1 0.1 0.0 3.8 2.2 0.4 9 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.3 n/a 0 0
    Leucine (g) 0.4 2.2 0.9 n/a n/a 0.1 0.2 0.0 7.2 3.3 0.7 15 3
    Lysine (g) 0.5 1.8 0.8 n/a n/a 0.1 0.1 0.0 6.3 2.9 0.2 13 2
    Magnesium (mg) 5.8 24.0 32.0 1.0 n/a 47.4 12.0 8.5 93.1 39.3 26.2 289 48
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 1.5 0.2 n/a 2 0
    Manganese (mg) 0.0 0.1 0.0 0.0 n/a 0.5 0.1 0.1 0.0 0.0 n/a 1 0
    Methionine (g) 0.1 0.8 0.2 n/a n/a 0.0 0.0 0.0 1.9 0.9 0.2 4 1
    Monounsaturated Fat (g) 9.6 7.3 19.8 0.0 n/a 0.0 0.0 0.0 17.8 13.2 20.9 89 15
    Niacin (mg) 1.8 0.2 0.2 0.0 n/a 0.4 4.8 0.1 0.2 0.1 5.3 13 2
    Pantothenic acid (mg) 0.2 3.1 1.0 n/a n/a 0.0 2.0 0.1 1.1 0.6 0.7 9 1
    Phenylalanine (g) 0.2 1.4 0.5 n/a n/a 0.1 0.1 0.0 4.1 1.8 0.5 9 1
    Phosphorus (mg) 90.2 396.0 284.0 1.2 n/a 29.4 114.4 24.7 1,389.1 718.1 126.3 3,173 529
    Phytosterols n/a n/a n/a 0.3 n/a 5.4 n/a 12.8 n/a n/a n/a 18 3
    Polyunsaturated Fat (g) 2.3 3.8 2.5 0.0 n/a 0.1 0.2 0.0 2.4 1.3 5.5 18 3
    Potassium (mg) 99.8 276.0 433.1 1.9 n/a 334.8 422.9 124.1 188.6 137.4 175.6 2,194 366
    Proline (g) 0.3 1.0 0.9 n/a n/a 0.1 0.1 0.0 9.0 3.9 1.2 17 3
    Protein (g) 5.6 25.1 9.6 0.0 n/a 1.7 4.1 0.9 66.0 34.9 10.0 158 26
    Retinol (mcg) 5.3 320.0 632.0 0.0 n/a 0.0 0.0 0.0 524.3 361.8 0.0 1,843 307
    Riboflavin (mg) 0.1 0.9 0.5 0.0 n/a 0.1 0.5 0.0 0.7 0.5 0.2 4 1
    Saturated Fat (g) 7.2 6.3 42.7 0.1 n/a 0.0 0.1 0.0 43.6 29.6 14.3 144 24
    Selenium (mcg) 9.7 61.4 2.1 0.0 n/a 0.6 12.4 0.4 44.6 19.5 10.5 161 27
    Serine (g) 0.2 1.9 0.5 n/a n/a 0.1 0.1 0.0 4.0 2.0 0.5 9 2
    Sodium (mg) 399.8 284.0 142.0 0.1 n/a 47.4 6.6 3.4 470.4 870.9 719.2 2,944 491
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 74.4 74 12
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a 0.0 0.0 0.8 0.3 0.3 n/a 2 0
    Sugar (g) 0.0 0.7 0.5 0.2 n/a 0.3 2.6 3.6 3.2 0.7 6.5 18 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.2 0.0 0.5 1 0
    Threonine (g) 0.2 1.1 0.4 n/a n/a 0.1 0.1 0.0 2.5 1.2 0.2 6 1
    Tocopherol, alpha (mg) 0.1 2.1 2.0 0.0 n/a 1.2 0.0 0.0 0.9 0.4 0.8 8 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.5 3 0
    Tocopherol, gamma (mg) 0.0 1.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.0 8.2 9 2
    Total Fat (g) 21.6 19.0 68.6 0.2 n/a 0.2 0.5 0.1 68.1 46.5 44.0 269 45
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.0 1.0 0.4 0.1 2 0
    Tyrosine (g) 0.2 1.0 0.5 n/a n/a 0.1 0.1 0.0 4.1 1.7 0.2 8 1
    Valine (g) 0.3 1.7 0.6 n/a n/a 0.1 0.3 0.0 5.2 2.3 0.4 11 2
    Vitamin A, IU (IU) 17.8 1,080.0 2,329.0 0.6 n/a 5,625.9 0.0 1.7 2,033.5 1,405.3 0.0 12,494 2,082
    Vitamin A, RAE (mcg) 5.3 320.0 642.6 0.0 n/a 281.4 0.0 0.0 539.0 371.7 0.0 2,160 360
    Vitamin B-12 (mcg) 0.3 1.8 0.8 0.0 n/a 0.0 0.1 0.0 8.2 1.2 0.0 12 2
    Vitamin B-6 (mg) 0.1 0.3 0.1 0.0 n/a 0.1 0.1 0.1 0.2 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 2.8 0.0 n/a 16.9 2.8 6.3 0.0 0.0 0.0 29 5
    Vitamin D (IU) 30.2 164.0 49.7 0.0 n/a 0.0 9.3 0.0 49.0 33.7 0.0 336 56
    Water (g) 19.3 152.3 261.8 0.0 n/a 54.8 123.0 75.7 90.9 51.5 11.1 841 140
    Zinc (mg) 0.6 2.6 1.0 0.0 n/a 0.3 0.7 0.1 10.7 4.4 0.8 21 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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