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Nutritional Facts: Spinach and Mushroom Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (48g)
bacon
4 (200g)
eggs
355 ml (355g)
light cream
1/4 teaspoon (1g)
ground nutmeg
1 to taste (0g)
salt and pepper
60 g (60g)
fresh spinach
190 g (133g)
fresh mushrooms
85 g (85g)
onions
245 g (245g)
swiss cheese
140 g (140g)
cheddar cheese
9 inches (154g)
deep dish pie shells
Total 1 serving
Alanine (g) 0.4 1.5 0.3 n/a n/a 0.1 0.3 0.0 2.2 1.0 0.3 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 1.6 0.3 n/a n/a 0.1 0.1 0.1 2.3 1.3 0.4 7 1
Ash (g) 1.2 2.1 2.1 0.0 n/a 1.0 1.1 0.3 6.8 5.5 2.3 22 4
Aspartic acid (g) 0.5 2.7 0.7 n/a n/a 0.1 0.3 0.1 3.8 2.2 0.5 11 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.9 112.0 340.8 1.0 n/a 59.4 4.0 19.6 1,937.9 1,011.2 32.3 3,521 587
Calories 219.8 286.0 692.3 2.9 n/a 13.8 29.3 34.0 931.0 565.2 782.3 3,557 593
Calories (kj) 920.6 1,198.0 2,904.1 12.1 n/a 58.2 123.7 141.1 3,897.9 2,361.7 3,275.6 14,893 2,482
Campesterol n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a 3 0
Carbohydrates (g) 0.3 1.4 13.0 0.3 n/a 2.2 4.3 7.9 13.2 1.8 86.6 131 22
Cholesterol (mg) 32.6 744.0 234.3 0.0 n/a 0.0 0.0 0.0 225.4 147.3 0.0 1,384 231
Copper (mg) 0.0 0.1 0.0 0.0 n/a 0.1 0.4 0.0 0.1 0.0 0.1 1 0
Cystine (g) 0.1 0.5 0.1 n/a n/a 0.0 0.0 0.0 0.7 0.2 0.2 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 n/a 1.3 1.3 1.4 0.0 0.0 5.1 9 2
Folate (mcg) 1.0 94.0 7.1 0.4 n/a 116.4 22.6 16.2 14.7 25.2 104.7 402 67
Folate, DFE (mcg) 1.0 94.0 7.1 0.4 n/a 116.4 22.6 16.2 14.7 25.2 157.1 455 76
Folate, food (mcg) 1.0 94.0 7.1 0.4 n/a 116.4 22.6 16.2 14.7 25.2 29.3 327 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 75.5 75 13
Fructose n/a 0.0 n/a n/a n/a 0.1 0.2 1.1 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a n/a n/a 0.1 2.0 1.7 1.2 n/a n/a 6 1
Glutamic acid (g) 0.8 3.3 2.0 n/a n/a 0.2 0.5 0.2 14.0 8.5 3.3 33 5
Glycine (g) 0.4 0.9 0.2 n/a n/a 0.1 0.1 0.0 1.2 0.6 0.4 4 1
Histidine (g) 0.2 0.6 0.3 n/a n/a 0.0 0.1 0.0 2.6 1.2 0.2 5 1
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 3.5 0.1 0.0 n/a 1.6 0.7 0.2 0.5 1.0 4.3 12 2
Isoleucine (g) 0.3 1.3 0.6 n/a n/a 0.1 0.1 0.0 3.8 2.2 0.4 9 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.3 n/a 0 0
Leucine (g) 0.4 2.2 0.9 n/a n/a 0.1 0.2 0.0 7.2 3.3 0.7 15 3
Lysine (g) 0.5 1.8 0.8 n/a n/a 0.1 0.1 0.0 6.3 2.9 0.2 13 2
Magnesium (mg) 5.8 24.0 32.0 1.0 n/a 47.4 12.0 8.5 93.1 39.3 26.2 289 48
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 1.5 0.2 n/a 2 0
Manganese (mg) 0.0 0.1 0.0 0.0 n/a 0.5 0.1 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.8 0.2 n/a n/a 0.0 0.0 0.0 1.9 0.9 0.2 4 1
Monounsaturated Fat (g) 9.6 7.3 19.8 0.0 n/a 0.0 0.0 0.0 17.8 13.2 20.9 89 15
Niacin (mg) 1.8 0.2 0.2 0.0 n/a 0.4 4.8 0.1 0.2 0.1 5.3 13 2
Pantothenic acid (mg) 0.2 3.1 1.0 n/a n/a 0.0 2.0 0.1 1.1 0.6 0.7 9 1
Phenylalanine (g) 0.2 1.4 0.5 n/a n/a 0.1 0.1 0.0 4.1 1.8 0.5 9 1
Phosphorus (mg) 90.2 396.0 284.0 1.2 n/a 29.4 114.4 24.7 1,389.1 718.1 126.3 3,173 529
Phytosterols n/a n/a n/a 0.3 n/a 5.4 n/a 12.8 n/a n/a n/a 18 3
Polyunsaturated Fat (g) 2.3 3.8 2.5 0.0 n/a 0.1 0.2 0.0 2.4 1.3 5.5 18 3
Potassium (mg) 99.8 276.0 433.1 1.9 n/a 334.8 422.9 124.1 188.6 137.4 175.6 2,194 366
Proline (g) 0.3 1.0 0.9 n/a n/a 0.1 0.1 0.0 9.0 3.9 1.2 17 3
Protein (g) 5.6 25.1 9.6 0.0 n/a 1.7 4.1 0.9 66.0 34.9 10.0 158 26
Retinol (mcg) 5.3 320.0 632.0 0.0 n/a 0.0 0.0 0.0 524.3 361.8 0.0 1,843 307
Riboflavin (mg) 0.1 0.9 0.5 0.0 n/a 0.1 0.5 0.0 0.7 0.5 0.2 4 1
Saturated Fat (g) 7.2 6.3 42.7 0.1 n/a 0.0 0.1 0.0 43.6 29.6 14.3 144 24
Selenium (mcg) 9.7 61.4 2.1 0.0 n/a 0.6 12.4 0.4 44.6 19.5 10.5 161 27
Serine (g) 0.2 1.9 0.5 n/a n/a 0.1 0.1 0.0 4.0 2.0 0.5 9 2
Sodium (mg) 399.8 284.0 142.0 0.1 n/a 47.4 6.6 3.4 470.4 870.9 719.2 2,944 491
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 74.4 74 12
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 0.0 0.8 0.3 0.3 n/a 2 0
Sugar (g) 0.0 0.7 0.5 0.2 n/a 0.3 2.6 3.6 3.2 0.7 6.5 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.2 0.0 0.5 1 0
Threonine (g) 0.2 1.1 0.4 n/a n/a 0.1 0.1 0.0 2.5 1.2 0.2 6 1
Tocopherol, alpha (mg) 0.1 2.1 2.0 0.0 n/a 1.2 0.0 0.0 0.9 0.4 0.8 8 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.5 3 0
Tocopherol, gamma (mg) 0.0 1.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.0 8.2 9 2
Total Fat (g) 21.6 19.0 68.6 0.2 n/a 0.2 0.5 0.1 68.1 46.5 44.0 269 45
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.0 1.0 0.4 0.1 2 0
Tyrosine (g) 0.2 1.0 0.5 n/a n/a 0.1 0.1 0.0 4.1 1.7 0.2 8 1
Valine (g) 0.3 1.7 0.6 n/a n/a 0.1 0.3 0.0 5.2 2.3 0.4 11 2
Vitamin A, IU (IU) 17.8 1,080.0 2,329.0 0.6 n/a 5,625.9 0.0 1.7 2,033.5 1,405.3 0.0 12,494 2,082
Vitamin A, RAE (mcg) 5.3 320.0 642.6 0.0 n/a 281.4 0.0 0.0 539.0 371.7 0.0 2,160 360
Vitamin B-12 (mcg) 0.3 1.8 0.8 0.0 n/a 0.0 0.1 0.0 8.2 1.2 0.0 12 2
Vitamin B-6 (mg) 0.1 0.3 0.1 0.0 n/a 0.1 0.1 0.1 0.2 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 2.8 0.0 n/a 16.9 2.8 6.3 0.0 0.0 0.0 29 5
Vitamin D (IU) 30.2 164.0 49.7 0.0 n/a 0.0 9.3 0.0 49.0 33.7 0.0 336 56
Water (g) 19.3 152.3 261.8 0.0 n/a 54.8 123.0 75.7 90.9 51.5 11.1 841 140
Zinc (mg) 0.6 2.6 1.0 0.0 n/a 0.3 0.7 0.1 10.7 4.4 0.8 21 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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