Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 loaf (300g) Italian bread |
224 g (224g) cream cheese |
145 g (148g) blueberries |
12 (600g) eggs |
475 ml (464g) milk |
80 ml (105g) maple syrup |
200 g (3g) white sugar |
15 g (15g) cornstarch |
235 ml (235g) water |
145 g (148g) blueberries |
15 g (15g) butter |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.4 | 0.0 | 4.4 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.5 | 0.1 | 4.9 | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 7 | 1 |
| Ash (g) | 5.7 | 3.0 | 0.4 | 6.4 | 3.3 | 0.5 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 20 | 2 |
| Aspartic acid (g) | 1.1 | 1.2 | 0.1 | 8.0 | 1.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 12 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 234.0 | 219.9 | 8.9 | 336.0 | 551.7 | 107.1 | 0.0 | 0.3 | 7.1 | 8.9 | 3.6 | 1,477 | 123 |
| Calories | 813.0 | 767.4 | 84.4 | 858.0 | 296.7 | 273.0 | 10.8 | 57.2 | 0.0 | 84.4 | 106.9 | 3,352 | 279 |
| Calories (kj) | 3,402.0 | 3,211.1 | 355.2 | 3,594.0 | 1,242.4 | 1,142.5 | 45.3 | 239.1 | 0.0 | 355.2 | 447.2 | 14,034 | 1,169 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 150.0 | 9.1 | 21.4 | 4.3 | 21.6 | 70.4 | 2.8 | 13.7 | 0.0 | 21.4 | 0.0 | 315 | 26 |
| Cholesterol (mg) | 0.0 | 246.8 | 0.0 | 2,232.0 | 64.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | 2,576 | 215 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | 0.1 | 0.0 | 1.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 8.1 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.6 | 0.0 | 15 | 1 |
| Folate (mcg) | 573.0 | 24.7 | 8.9 | 282.0 | 23.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.4 | 921 | 77 |
| Folate, DFE (mcg) | 912.0 | 24.7 | 8.9 | 282.0 | 23.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.4 | 1,260 | 105 |
| Folate, food (mcg) | 90.0 | 24.7 | 8.9 | 282.0 | 23.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.4 | 438 | 37 |
| Folic acid (mcg) | 483.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 483 | 40 |
| Fructose | n/a | 0.0 | 7.4 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 7.4 | n/a | 15 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 7.2 | 2.2 | n/a | 1.7 | 0.0 | n/a | n/a | 7.2 | n/a | 18 | 2 |
| Glutamic acid (g) | 9.0 | 2.9 | 0.1 | 10.0 | 3.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 25 | 2 |
| Glycine (g) | 0.9 | 0.3 | 0.0 | 2.6 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Histidine (g) | 0.6 | 0.4 | 0.0 | 1.9 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.8 | 0.9 | 0.4 | 10.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 21 | 2 |
| Isoleucine (g) | 1.0 | 0.7 | 0.0 | 4.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Lactose | n/a | 7.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Leucine (g) | 1.8 | 1.5 | 0.1 | 6.5 | 1.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 11 | 1 |
| Lysine (g) | 0.6 | 1.3 | 0.0 | 5.5 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Magnesium (mg) | 81.0 | 20.2 | 8.9 | 72.0 | 60.3 | 22.1 | 0.0 | 0.5 | 2.4 | 8.9 | 0.3 | 276 | 23 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.5 | 0.2 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 6 | 0 |
| Methionine (g) | 0.5 | 0.4 | 0.0 | 2.3 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 2.4 | 19.3 | 0.1 | 21.9 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 52 | 4 |
| Niacin (mg) | 13.1 | 0.3 | 0.6 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 16 | 1 |
| Pantothenic acid (mg) | 1.1 | 1.3 | 0.2 | 9.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 13 | 1 |
| Phenylalanine (g) | 1.3 | 0.7 | 0.0 | 4.1 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 309.0 | 237.9 | 17.8 | 1,188.0 | 431.1 | 2.1 | 0.0 | 2.0 | 0.0 | 17.8 | 3.6 | 2,209 | 184 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 4.2 | 3.2 | 0.2 | 11.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 20 | 2 |
| Potassium (mg) | 330.0 | 309.7 | 114.0 | 828.0 | 700.0 | 222.6 | 0.1 | 0.5 | 2.4 | 114.0 | 3.6 | 2,625 | 219 |
| Proline (g) | 3.0 | 1.5 | 0.0 | 3.1 | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Protein (g) | 26.4 | 13.3 | 1.1 | 75.4 | 15.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 133 | 11 |
| Retinol (mcg) | 0.0 | 805.6 | 0.0 | 960.0 | 143.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.0 | 2,009 | 167 |
| Riboflavin (mg) | 0.9 | 0.3 | 0.1 | 2.7 | 0.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 2.6 | 43.3 | 0.0 | 18.8 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 83 | 7 |
| Selenium (mcg) | 81.6 | 5.4 | 0.1 | 184.2 | 9.3 | 0.6 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 282 | 23 |
| Serine (g) | 1.3 | 0.8 | 0.0 | 5.8 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Sodium (mg) | 1,752.0 | 720.3 | 1.5 | 852.0 | 227.2 | 12.6 | 0.0 | 1.4 | 7.1 | 1.5 | 106.5 | 3,682 | 307 |
| Starch | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.2 | 0.0 | n/a | 61.2 | 2.8 | n/a | n/a | 0.2 | n/a | 64 | 5 |
| Sugar (g) | 2.5 | 7.2 | 14.7 | 2.2 | n/a | 63.5 | 2.8 | 0.0 | 0.0 | 14.7 | 0.0 | 108 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | 0.5 | 0.0 | 3.3 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.7 | 0.8 | 6.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 10 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.5 | 3.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 4 | 0 |
| Total Fat (g) | 10.5 | 76.8 | 0.5 | 57.1 | 17.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 12.1 | 175 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | 0.0 | 1.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.7 | 0.7 | 0.0 | 3.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Valine (g) | 1.1 | 0.9 | 0.0 | 5.1 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3,013.6 | 79.9 | 3,240.0 | 639.8 | 0.0 | 0.0 | 0.0 | 0.0 | 79.9 | 372.6 | 7,426 | 619 |
| Vitamin A, RAE (mcg) | 0.0 | 821.3 | 4.4 | 960.0 | 153.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 102.0 | 2,045 | 170 |
| Vitamin B-12 (mcg) | 0.0 | 0.6 | 0.0 | 5.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 14.4 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 36 | 3 |
| Vitamin D (IU) | 0.0 | 56.1 | 0.0 | 492.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 557 | 46 |
| Water (g) | 107.1 | 122.2 | 124.6 | 456.9 | 406.5 | 34.0 | 0.0 | 1.2 | 234.9 | 124.6 | 2.4 | 1,615 | 135 |
| Zinc (mg) | 2.6 | 1.1 | 0.2 | 7.7 | 1.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.