Nutritional Facts: Asparagus Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  455 g (455g)
fresh asparagus
10 slices (80g)
bacon
16 inches (345g)
unbaked pie shells
1 (33g)
egg whites
4 (200g)
eggs
355 ml (358g)
half-and-half cream
7/8 g (1g)
ground nutmeg
1 to taste (0g)
salt and pepper
215 g (215g)
swiss cheese
Total 1 serving
Alanine (g) 0.5 0.6 0.6 0.2 1.5 0.4 n/a n/a 2.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.6 0.8 0.2 1.6 0.4 n/a n/a 2.0 6 1
Ash (g) 2.6 2.0 5.2 0.2 2.1 2.4 0.0 n/a 6.0 21 3
Aspartic acid (g) 2.3 0.9 0.8 0.4 2.7 0.8 n/a n/a 3.4 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 109.2 4.8 31.0 2.3 112.0 375.9 1.6 n/a 1,700.6 2,337 390
Calories 91.0 366.4 1,617.5 17.2 286.0 465.4 4.6 n/a 817.0 3,665 611
Calories (kj) 386.7 1,534.4 6,766.7 71.3 1,198.0 1,951.0 19.2 n/a 3,420.6 15,348 2,558
Carbohydrates (g) 17.7 0.5 145.9 0.2 1.4 15.4 0.4 n/a 11.6 193 32
Cholesterol (mg) 0.0 54.4 0.0 0.0 744.0 132.5 0.0 n/a 197.8 1,129 188
Copper (mg) 0.9 0.1 0.3 0.0 0.1 0.0 0.0 n/a 0.1 1 0
Cystine (g) 0.1 0.1 0.4 0.1 0.5 0.1 n/a n/a 0.6 2 0
Dietary Fiber (g) 9.6 0.0 11.7 0.0 0.0 0.0 0.2 n/a 0.0 21 4
Folate (mcg) 236.6 1.6 244.9 1.3 94.0 10.7 0.7 n/a 12.9 603 100
Folate, DFE (mcg) 236.6 1.6 393.2 1.3 94.0 10.7 0.7 n/a 12.9 751 125
Folate, food (mcg) 236.6 1.6 34.5 1.3 94.0 10.7 0.7 n/a 12.9 392 65
Folic acid (mcg) 0.0 0.0 210.4 0.0 0.0 0.0 0.0 n/a 0.0 210 35
Fructose (g) 4.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 0.1 0.7 n/a n/a n/a 1.0 5 1
Glutamic acid (g) 1.1 1.4 6.6 0.5 3.3 2.2 n/a n/a 12.3 27 5
Glycine (g) 0.4 0.7 0.7 0.1 0.9 0.2 n/a n/a 1.1 4 1
Histidine (g) 0.2 0.3 0.4 0.1 0.6 0.3 n/a n/a 2.3 4 1
Hydroxyproline n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.7 0.4 8.9 0.0 3.5 0.3 0.0 n/a 0.4 23 4
Isoleucine (g) 0.3 0.4 0.7 0.2 1.3 0.6 n/a n/a 3.3 7 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Leucine (g) 0.6 0.7 1.4 0.3 2.2 1.0 n/a n/a 6.4 13 2
Lysine (g) 0.5 0.8 0.4 0.3 1.8 0.8 n/a n/a 5.6 10 2
Magnesium (mg) 63.7 9.6 41.4 3.6 24.0 35.8 1.6 n/a 81.7 261 44
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1.3 1 0
Manganese (mg) 0.7 0.0 1.3 0.0 0.1 0.0 0.0 n/a 0.0 2 0
Methionine (g) 0.1 0.2 0.3 0.1 0.8 0.3 n/a n/a 1.7 4 1
Monounsaturated Fat (g) 0.0 16.0 46.6 0.0 7.3 11.9 0.0 n/a 15.6 97 16
Niacin (mg) 4.4 3.1 10.2 0.0 0.2 0.3 0.0 n/a 0.2 18 3
Pantothenic acid (mg) 1.2 0.4 0.5 0.1 3.1 1.0 n/a n/a 0.9 7 1
Phenylalanine (g) 0.3 0.4 1.0 0.2 1.4 0.5 n/a n/a 3.6 7 1
Phosphorus (mg) 236.6 150.4 206.9 5.0 396.0 340.1 1.9 n/a 1,219.0 2,556 426
Phytosterols (mg) 109.2 n/a n/a n/a n/a n/a 0.5 n/a n/a 110 18
Polyunsaturated Fat (g) 0.2 3.9 28.0 0.0 3.8 1.5 0.0 n/a 2.1 40 7
Potassium (mg) 919.1 166.4 203.5 53.8 276.0 465.4 3.1 n/a 165.5 2,253 375
Proline (g) 0.3 0.5 2.3 0.1 1.0 1.0 n/a n/a 7.9 13 2
Protein (g) 10.0 9.3 19.7 3.6 25.1 10.6 0.1 n/a 57.9 136 23
Retinol (mcg) 0.0 8.8 0.0 0.0 320.0 340.1 0.0 n/a 460.1 1,129 188
Riboflavin (mg) 0.6 0.1 0.8 0.1 0.9 0.5 0.0 n/a 0.6 4 1
Saturated Fat (g) 0.2 12.0 26.5 0.0 6.3 25.6 0.2 n/a 38.2 109 18
Selenium (mcg) 10.5 16.2 64.8 6.6 61.4 6.4 0.0 n/a 39.1 205 34
Serine (g) 0.5 0.4 1.0 0.3 1.9 0.6 n/a n/a 3.5 8 1
Sodium (mg) 9.1 666.4 1,662.4 54.8 284.0 146.8 0.1 n/a 412.8 3,236 539
Sucrose (g) 1.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 1 0
Sugar (g) 8.6 0.0 0.5 0.2 0.7 0.6 0.2 n/a 2.8 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.2 1.2 0.0 0.1 0.1 0.0 n/a 0.1 2 0
Threonine (g) 0.4 0.4 0.5 0.1 1.1 0.5 n/a n/a 2.2 5 1
Tocopherol, alpha (mg) 5.1 0.2 1.0 0.0 2.1 1.2 0.0 n/a 0.8 10 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.1 n/a n/a 1.0 n/a 0.0 n/a 0.1 2 0
Total Fat (g) 0.5 36.0 106.2 0.1 19.0 41.2 0.3 n/a 59.8 263 44
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.2 0.0 0.3 0.2 n/a n/a 0.9 2 0
Tyrosine (g) 0.2 0.3 0.6 0.2 1.0 0.5 n/a n/a 3.6 6 1
Valine (g) 0.5 0.5 0.8 0.3 1.7 0.7 n/a n/a 4.6 9 2
Vitamin A, IU (IU) 3,439.8 29.6 0.0 0.0 1,080.0 1,267.3 0.9 n/a 1,784.5 7,602 1,267
Vitamin A, RAE (mcg) 172.9 8.8 0.0 0.0 320.0 347.2 0.0 n/a 473.0 1,322 220
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 1.8 1.2 0.0 n/a 7.2 11 2
Vitamin B-6 (mg) 0.4 0.2 0.1 0.0 0.3 0.1 0.0 n/a 0.2 1 0
Vitamin C (mg) 25.5 0.0 0.0 0.0 0.0 3.2 0.0 n/a 0.0 29 5
Vitamin D (IU) 0.0 50.4 0.0 0.0 164.0 28.6 0.0 n/a 43.0 286 48
Water (g) 424.2 32.2 67.9 28.9 152.3 288.4 0.1 n/a 79.8 1,074 179
Zinc (mg) 2.5 0.9 1.3 0.0 2.6 1.8 0.0 n/a 9.4 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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