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Nutritional Facts: Galley Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (72g)
iceberg lettuce
1/2 head (155g)
red-leaf lettuce
2 leaves (16g)
radicchio
2 leaves (30g)
bibb lettuce
3 (0g)
chives
3 slices (27g)
cucumbers
2 (20g)
green pepper rings
1 (120g)
canned artichoke hearts
3 (8g)
green olives
1 stalk (33g)
hearts of palm
1 (5g)
radishes
2 slices (56g)
cheddar cheese
4 slices (80g)
tomatoes
4 slices (104g)
salami
4 slices (0g)
ham
3 slices (45g)
mortadella
3 slices (0g)
turkey
1 to taste (0g)
salad dressing
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 1.1 n/a 0.5 n/a n/a 2 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.5 0.0 1.0 n/a 0.5 n/a n/a 2 2
Ash (g) 0.3 0.8 0.1 0.2 n/a 0.1 0.1 0.9 0.4 0.7 0.0 2.2 0.4 3.4 n/a 1.3 n/a n/a 11 11
Aspartic acid (g) 0.1 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.9 0.1 1.5 n/a 0.7 n/a n/a 4 4
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 13.0 51.0 3.0 10.5 n/a 4.4 2.0 25.2 4.2 19.1 1.1 403.8 8.0 6.2 n/a 8.1 n/a n/a 560 560
Calories 10.1 24.7 3.7 3.9 n/a 4.1 4.0 63.6 11.7 9.2 0.7 225.7 14.4 271.4 n/a 140.0 n/a n/a 787 787
Calories (kj) 41.8 105.1 15.4 16.5 n/a 17.8 16.8 264.0 49.3 38.6 3.0 943.0 59.2 1,135.7 n/a 585.5 n/a n/a 3,292 3,292
Carbohydrates (g) 2.1 3.5 0.7 0.7 n/a 1.0 0.9 14.3 0.3 1.5 0.2 0.7 3.1 2.0 n/a 1.4 n/a n/a 32 32
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 58.8 0.0 73.8 n/a 25.2 n/a n/a 158 158
Copper (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 1 1
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.9 1.4 0.1 0.3 n/a 0.1 0.3 10.3 0.3 0.8 0.1 0.0 1.0 0.0 n/a 0.0 n/a n/a 16 16
Folate (mcg) 20.9 55.6 9.6 21.9 n/a 1.9 2.0 106.8 0.2 12.9 1.1 10.1 12.0 2.1 n/a 1.4 n/a n/a 258 258
Folate, DFE (mcg) 20.9 n/a 9.6 21.9 n/a 1.9 2.0 106.8 0.2 12.9 1.1 10.1 12.0 2.1 n/a 1.4 n/a n/a 203 203
Folate, food (mcg) 20.9 55.6 9.6 21.9 n/a 1.9 2.0 106.8 0.2 12.9 1.1 10.1 12.0 2.1 n/a 1.4 n/a n/a 258 258
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 0.7 0.4 n/a 0.2 n/a 0.2 0.2 0.0 n/a n/a 0.0 n/a 1.1 n/a n/a n/a n/a n/a 3 3
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.3 n/a 0.1 n/a 0.2 0.2 0.3 n/a n/a 0.0 n/a 1.0 n/a n/a n/a n/a n/a 3 3
Glutamic acid (g) 0.1 0.2 n/a 0.1 n/a 0.1 0.0 n/a n/a 0.1 0.0 3.4 0.3 2.5 n/a 1.2 n/a n/a 8 8
Glycine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 1.3 n/a 0.6 n/a n/a 2 2
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.0 0.5 n/a 0.2 n/a n/a 1 1
Iron (mg) 0.3 1.9 0.1 0.4 n/a 0.1 0.1 0.7 0.0 1.0 0.0 0.4 0.2 2.3 n/a 0.6 n/a n/a 8 8
Isoleucine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.9 0.0 0.7 n/a 0.3 n/a n/a 2 2
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 1.3 0.0 1.1 n/a 0.5 n/a n/a 3 3
Lysine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.2 0.0 1.2 n/a 0.6 n/a n/a 3 3
Magnesium (mg) 5.0 18.5 2.1 3.9 n/a 3.6 2.0 50.4 0.9 12.5 0.5 15.7 8.8 13.5 n/a 5.0 n/a n/a 142 142
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.0 0.1 n/a 0.0 0.0 0.3 n/a 0.5 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.4 n/a 0.2 n/a n/a 1 1
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.0 5.3 0.0 11.1 n/a 5.1 n/a n/a 22 22
Niacin (mg) 0.1 0.5 0.0 0.1 n/a 0.0 0.1 1.3 0.0 0.1 0.0 0.0 0.5 3.4 n/a 1.2 n/a n/a 7 7
Pantothenic acid (mg) 0.1 0.2 0.0 0.0 n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.2 0.1 1.0 n/a 0.2 n/a n/a 2 2
Phenylalanine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.0 0.6 n/a 0.3 n/a n/a 2 2
Phosphorus (mg) 14.4 43.3 6.4 9.9 n/a 6.6 4.0 87.6 0.3 21.5 0.9 286.7 19.2 213.2 n/a 43.7 n/a n/a 758 758
Phytosterols (mg) 7.2 n/a n/a n/a n/a 3.8 1.8 n/a n/a n/a 0.3 n/a 5.6 0.0 n/a 0.0 n/a n/a 19 19
Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.0 0.5 0.1 1.1 n/a 1.4 n/a n/a 4 4
Potassium (mg) 101.5 288.9 48.3 71.4 n/a 40.2 35.0 343.2 3.4 58.4 10.5 54.9 189.6 195.5 n/a 73.4 n/a n/a 1,514 1,514
Proline (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.6 0.0 1.1 n/a 0.5 n/a n/a 3 3
Protein (g) 0.6 2.1 0.2 0.4 n/a 0.2 0.2 3.5 0.1 0.8 0.0 13.9 0.7 13.1 n/a 7.4 n/a n/a 43 43
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 144.5 0.0 0.0 n/a 0.0 n/a n/a 144 144
Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.2 n/a 0.1 n/a n/a 1 1
Saturated Fat (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 11.8 0.0 10.3 n/a 4.3 n/a n/a 27 27
Selenium (mcg) 0.1 2.3 0.1 0.2 n/a 0.1 0.0 0.2 0.1 0.2 0.0 7.8 0.0 15.2 n/a 10.2 n/a n/a 37 37
Serine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.8 0.0 0.6 n/a 0.3 n/a n/a 2 2
Sodium (mg) 7.2 38.6 3.5 1.5 n/a 0.5 0.6 72.0 126.0 140.6 1.8 347.8 4.0 1,185.6 n/a 560.7 n/a n/a 2,490 2,490
Starch n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.9 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1 1
Sugar (g) 1.4 0.7 0.1 0.3 n/a 0.5 0.5 1.2 0.0 n/a 0.1 0.3 2.1 1.6 n/a 0.0 n/a n/a 9 9
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0 0
Threonine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.0 0.6 n/a 0.3 n/a n/a 2 2
Tocopherol, alpha (mg) 0.1 0.2 0.4 0.1 n/a 0.0 0.1 0.2 0.3 n/a 0.0 0.2 0.4 0.2 n/a 0.1 n/a n/a 2 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.4 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 1 1
Total Fat (g) 0.1 0.3 0.0 0.1 n/a 0.0 0.0 0.4 1.2 0.2 0.0 18.6 0.2 23.1 n/a 11.4 n/a n/a 56 56
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.1 n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.0 0.5 n/a 0.2 n/a n/a 2 2
Valine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.9 0.0 0.7 n/a 0.3 n/a n/a 2 2
Vitamin A, IU (IU) 361.4 11,575.1 4.3 993.6 n/a 28.7 74.0 15.6 31.8 0.0 0.3 561.1 666.4 0.0 n/a 0.0 n/a n/a 14,312 14,312
Vitamin A, RAE (mcg) 18.0 579.4 0.2 49.8 n/a 1.4 3.6 1.2 1.6 0.0 0.0 148.4 33.6 0.0 n/a 0.0 n/a n/a 837 837
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 3.2 n/a 0.7 n/a n/a 4 4
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.1 n/a n/a 1 1
Vitamin C (mg) 2.0 5.7 1.3 1.1 n/a 0.8 16.1 8.9 0.0 2.6 0.7 0.0 11.0 0.0 n/a 0.0 n/a n/a 50 50
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13.4 0.0 49.9 n/a 18.5 n/a n/a 82 82
Water (g) 68.9 147.8 14.9 28.7 n/a 26.1 18.8 100.9 6.1 29.8 4.3 20.6 75.6 62.4 n/a 23.5 n/a n/a 628 628
Zinc (mg) 0.1 0.3 0.1 0.1 n/a 0.1 0.0 0.5 0.0 0.4 0.0 1.7 0.1 1.8 n/a 0.9 n/a n/a 6 6

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