Nutritional Facts: Dad's Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (2,214g)
potatoes
12 (600g)
hard-boiled eggs
5 whole (325g)
dill pickles
2 cups (0g)
mayonnaise
1/2 cup (125g)
mustard
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 1.4 4.2 0.1 n/a 0.2 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 2.2 4.5 0.1 n/a 0.3 n/a 7 2
Ash (g) 23.9 6.5 7.6 n/a 4.5 n/a 43 11
Aspartic acid (g) 10.5 7.6 0.1 n/a 0.5 n/a 19 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 265.7 300.0 136.5 n/a 72.2 n/a 774 194
Calories 1,704.8 930.0 39.0 n/a 83.4 n/a 2,757 689
Calories (kj) 7,106.9 3,894.0 162.5 n/a 346.1 n/a 11,510 2,877
Carbohydrates (g) 386.8 6.7 8.4 n/a 6.6 n/a 409 102
Cholesterol (mg) 0.0 2,238.0 0.0 n/a 0.0 n/a 2,238 560
Copper (mg) 2.4 0.1 0.1 n/a 0.1 n/a 3 1
Cystine (g) 0.5 1.8 0.0 n/a 0.1 n/a 2 1
Dietary Fiber (g) 48.7 0.0 3.6 n/a 4.1 n/a 56 14
Folate (mcg) 354.2 264.0 3.3 n/a 8.7 n/a 630 158
Folate, DFE (mcg) 354.2 264.0 3.3 n/a 8.7 n/a 630 158
Folate, food (mcg) 354.2 264.0 3.3 n/a 8.7 n/a 630 158
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 6.0 n/a 1.4 n/a 0.2 n/a 8 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 7.3 n/a 2.8 n/a 0.6 n/a 11 3
Glutamic acid (g) 7.6 9.9 0.6 n/a 0.9 n/a 19 5
Glycine (g) 1.2 2.5 0.1 n/a 0.3 n/a 4 1
Histidine (g) 0.8 1.8 0.0 n/a 0.2 n/a 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 17.3 7.1 1.2 n/a 1.9 n/a 27 7
Isoleucine (g) 1.4 4.1 0.1 n/a 0.2 n/a 6 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.1 6.5 0.1 n/a 0.4 n/a 9 2
Lysine (g) 2.3 5.4 0.1 n/a 0.3 n/a 8 2
Magnesium (mg) 509.2 60.0 22.8 n/a 61.0 n/a 653 163
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 3.4 0.2 0.2 n/a 0.5 n/a 4 1
Methionine (g) 0.7 2.4 0.0 n/a 0.1 n/a 3 1
Monounsaturated Fat (g) 0.0 24.5 0.0 n/a 3.3 n/a 28 7
Niacin (mg) 23.3 0.4 0.3 n/a 0.7 n/a 25 6
Pantothenic acid (mg) 6.6 8.4 0.2 n/a 0.4 n/a 15 4
Phenylalanine (g) 1.8 4.0 0.1 n/a 0.2 n/a 6 2
Phosphorus (mg) 1,262.0 1,032.0 39.0 n/a 132.0 n/a 2,465 616
Phytosterols (mg) 110.7 n/a 45.5 n/a n/a n/a 156 39
Polyunsaturated Fat (g) 1.0 8.5 0.2 n/a 1.2 n/a 11 3
Potassium (mg) 9,320.9 756.0 299.0 n/a 171.8 n/a 10,548 2,637
Proline (g) 1.4 3.0 0.0 n/a 0.5 n/a 5 1
Protein (g) 44.7 75.5 2.0 n/a 5.4 n/a 128 32
Retinol (mcg) 0.0 888.0 0.0 n/a 0.0 n/a 888 222
Riboflavin (mg) 0.7 3.1 0.1 n/a 0.0 n/a 4 1
Saturated Fat (g) 0.6 19.6 0.1 n/a 0.3 n/a 21 5
Selenium (mcg) 6.6 184.8 0.3 n/a 41.0 n/a 233 58
Serine (g) 1.6 5.6 0.1 n/a 0.3 n/a 8 2
Sodium (mg) 132.8 744.0 2,843.8 n/a 1,413.1 n/a 5,134 1,283
Starch (g) 341.8 n/a n/a n/a 0.8 n/a 343 86
Sucrose (g) 3.8 n/a 0.0 n/a 0.3 n/a 4 1
Sugar (g) 17.3 6.7 4.3 n/a 1.1 n/a 29 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.8 0.4 0.1 n/a 0.4 n/a 3 1
Threonine (g) 1.5 3.6 0.1 n/a 0.2 n/a 5 1
Tocopherol, alpha (mg) 0.2 6.2 0.3 n/a 0.4 n/a 7 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 2.6 n/a 3 1
Total Fat (g) 2.0 63.7 0.5 n/a 5.0 n/a 71 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 0.9 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.0 3.1 0.0 n/a 0.2 n/a 4 1
Valine (g) 2.2 4.6 0.1 n/a 0.2 n/a 7 2
Vitamin A, IU (IU) 44.3 3,120.0 594.8 n/a 88.4 n/a 3,847 962
Vitamin A, RAE (mcg) 0.0 894.0 29.3 n/a 5.0 n/a 928 232
Vitamin B-12 (mcg) 0.0 6.7 0.0 n/a 0.0 n/a 7 2
Vitamin B-6 (mg) 6.5 0.7 0.1 n/a 0.1 n/a 7 2
Vitamin C (mg) 436.2 0.0 2.6 n/a 1.9 n/a 441 110
Vitamin D (IU) 0.0 522.0 0.0 n/a 0.0 n/a 522 131
Water (g) 1,756.6 447.7 306.6 n/a 102.9 n/a 2,614 653
Zinc (mg) 6.4 6.3 0.4 n/a 0.8 n/a 14 3

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