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Nutritional Facts: Caribbean Connection

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (500g)
pineapple juice
6 tablespoons (114g)
cream of coconut
6 tablespoons (0g)
Amaretto
1/4 cup (0g)
Grand Marnier
1 1/2 cups (44g)
cracked ice
1 (118g)
bananas
Total 1 serving
Alanine n/a 0.1 n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a 0.2 n/a n/a n/a 0.1 0 0
Ash (g) 1.4 0.4 n/a n/a 0.0 1.0 3 1
Aspartic acid n/a 0.1 n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 65.0 4.6 n/a n/a 1.3 5.9 77 38
Calories 265.0 407.0 n/a n/a 0.0 105.0 777 389
Calories (kj) 1,100.0 1,703.2 n/a n/a 0.0 437.8 3,241 1,620
Carbohydrates (g) 64.4 60.7 n/a n/a 0.0 27.0 152 76
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Copper (mg) 0.3 0.3 n/a n/a 0.0 0.1 1 0
Cystine n/a 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 1.0 0.2 n/a n/a 0.0 3.1 4 2
Folate (mcg) 90.0 16.0 n/a n/a 0.0 23.6 130 65
Folate, DFE (mcg) 90.0 16.0 n/a n/a 0.0 23.6 130 65
Folate, food (mcg) 90.0 16.0 n/a n/a 0.0 23.6 130 65
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 19.1 0.0 n/a n/a n/a 5.7 25 12
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 23.3 0.0 n/a n/a n/a 5.9 29 15
Glutamic acid n/a 0.3 n/a n/a n/a 0.2 0 0
Glycine n/a 0.1 n/a n/a n/a 0.0 0 0
Histidine n/a 0.0 n/a n/a n/a 0.1 0 0
Iron (mg) 1.6 0.1 n/a n/a 0.0 0.3 2 1
Isoleucine n/a 0.1 n/a n/a n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 0.1 n/a n/a n/a 0.1 0 0
Lysine n/a 0.1 n/a n/a n/a 0.1 0 0
Magnesium (mg) 60.0 19.4 n/a n/a 0.4 31.9 112 56
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 2.5 0.9 n/a n/a 0.0 0.3 4 2
Methionine n/a 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.8 n/a n/a 0.0 0.0 1 0
Niacin (mg) 1.0 0.0 n/a n/a 0.0 0.8 2 1
Pantothenic acid (mg) 0.3 0.2 n/a n/a 0.0 0.4 1 0
Phenylalanine n/a 0.1 n/a n/a n/a 0.1 0 0
Phosphorus (mg) 40.0 25.1 n/a n/a 0.0 26.0 91 46
Phytosterols n/a n/a n/a n/a n/a 18.9 19 9
Polyunsaturated Fat (g) 0.2 0.2 n/a n/a 0.0 0.1 0 0
Potassium (mg) 650.0 115.1 n/a n/a 0.4 422.4 1,188 594
Proline n/a 0.1 n/a n/a n/a 0.0 0 0
Protein (g) 1.8 1.3 n/a n/a 0.0 1.3 4 2
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 n/a n/a 0.0 0.1 0 0
Saturated Fat (g) 0.0 17.6 n/a n/a 0.0 0.1 18 9
Selenium (mcg) 0.5 6.3 n/a n/a 0.0 1.2 8 4
Serine n/a 0.1 n/a n/a n/a 0.0 0 0
Sodium (mg) 10.0 41.0 n/a n/a 1.3 1.2 54 27
Starch n/a n/a n/a n/a n/a 6.3 6 3
Sucrose (g) 7.7 58.7 n/a n/a n/a 2.8 69 35
Sugar (g) 49.9 58.7 n/a n/a 0.0 14.4 123 62
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a n/a 0.0 0.0 0 0
Threonine n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.1 n/a n/a 0.0 0.1 0 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.6 18.6 n/a n/a 0.0 0.4 20 10
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a n/a 0.0 0 0
Tyrosine n/a 0.0 n/a n/a n/a 0.0 0 0
Valine n/a 0.1 n/a n/a n/a 0.1 0 0
Vitamin A, IU (IU) 25.0 0.0 n/a n/a 0.0 75.5 101 50
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 3.5 4 2
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 n/a n/a 0.0 0.4 1 0
Vitamin C (mg) 50.0 0.0 n/a n/a 0.0 10.3 60 30
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 431.9 33.0 n/a n/a 44.4 88.4 598 299
Zinc (mg) 0.6 0.7 n/a n/a 0.0 0.2 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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