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Nutritional Facts: Skillet Broccoli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (608g)
broccoli
1/4 cup (59g)
water
1 to taste (0g)
salt
1 tablespoon (14g)
olive oil
1 to taste (0g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.2 n/a n/a 0.0 n/a 1 1
Ash (g) 5.3 0.1 n/a 0.0 n/a 5 3
Aspartic acid (g) 2.0 n/a n/a 0.0 n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 285.8 1.8 n/a 0.1 n/a 288 144
Calories 206.7 0.0 n/a 119.3 n/a 326 163
Calories (kj) 857.3 0.0 n/a 499.4 n/a 1,357 678
Carbohydrates (g) 40.4 0.0 n/a 0.0 n/a 40 20
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.3 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.2 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 15.8 0.0 n/a 0.0 n/a 16 8
Folate (mcg) 383.0 0.0 n/a 0.0 n/a 383 192
Folate, DFE (mcg) 383.0 0.0 n/a 0.0 n/a 383 192
Folate, food (mcg) 383.0 0.0 n/a 0.0 n/a 383 192
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 4.1 n/a n/a n/a n/a 4 2
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a 3 1
Glutamic acid (g) 3.3 n/a n/a 0.0 n/a 3 2
Glycine (g) 0.5 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.4 n/a n/a 0.0 n/a 0 0
Iron (mg) 4.4 0.0 n/a 0.1 n/a 5 2
Isoleucine (g) 0.5 n/a n/a 0.0 n/a 0 0
Lactose (g) 1.3 n/a n/a n/a n/a 1 1
Leucine (g) 0.8 n/a n/a 0.0 n/a 1 0
Lysine (g) 0.8 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 127.7 0.6 n/a 0.0 n/a 128 64
Maltose (g) 1.3 n/a n/a n/a n/a 1 1
Manganese (mg) 1.3 0.0 n/a 0.0 n/a 1 1
Methionine (g) 0.2 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 9.8 n/a 10 5
Niacin (mg) 3.9 0.0 n/a 0.0 n/a 4 2
Pantothenic acid (mg) 3.5 0.0 n/a 0.0 n/a 3 2
Phenylalanine (g) 0.7 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 401.3 0.0 n/a 0.0 n/a 401 201
Phytosterols n/a n/a n/a 29.8 n/a 30 15
Polyunsaturated Fat (g) 0.2 0.0 n/a 1.4 n/a 2 1
Potassium (mg) 1,921.3 0.6 n/a 0.1 n/a 1,922 961
Proline (g) 0.7 n/a n/a 0.0 n/a 1 0
Protein (g) 17.1 0.0 n/a 0.0 n/a 17 9
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.0 n/a 1.9 n/a 2 1
Selenium (mcg) 15.2 0.0 n/a 0.0 n/a 15 8
Serine (g) 0.7 n/a n/a 0.0 n/a 1 0
Sodium (mg) 200.6 1.8 n/a 0.3 n/a 203 101
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a n/a n/a n/a 1 0
Sugar (g) 10.3 0.0 n/a 0.0 n/a 10 5
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.5 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 4.7 0.0 n/a 1.9 n/a 7 3
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.1 n/a 1 1
Total Fat (g) 2.2 0.0 n/a 13.5 n/a 16 8
Tryptophan (g) 0.2 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 n/a n/a 0.0 n/a 0 0
Valine (g) 0.8 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 3,787.8 0.0 n/a 0.0 n/a 3,788 1,894
Vitamin A, RAE (mcg) 188.5 0.0 n/a 0.0 n/a 188 94
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 1.1 0.0 n/a 0.0 n/a 1 1
Vitamin C (mg) 542.3 0.0 n/a 0.0 n/a 542 271
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 542.9 59.2 n/a 0.0 n/a 602 301
Zinc (mg) 2.5 0.0 n/a 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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