Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
1 lb (454g) boneless pork loin chops |
16 ounces (0g) garlic sausage |
2 large (144g) carrots |
2 (6g) garlic cloves |
1 large (150g) onions |
45 ounces (1,276g) white kidney beans |
14 1/2 ounces (411g) diced tomatoes |
1 1/2 cups (366g) chicken broth |
2 (0g) bay leaves |
3 teaspoons (1g) thyme |
3/4 cup (81g) unseasoned breadcrumbs |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.7 | n/a | 0.2 | 0.0 | 0.0 | 3.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 6.5 | n/a | 0.1 | 0.0 | 0.2 | 3.7 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 11 | 1 |
| Ash (g) | 0.0 | 4.4 | n/a | 1.4 | 0.1 | 0.5 | 20.9 | 2.1 | 3.7 | 0.0 | 0.0 | 2.3 | 0.6 | 36 | 5 |
| Aspartic acid (g) | 0.0 | 9.6 | n/a | 0.3 | 0.0 | 0.1 | 8.4 | 0.6 | n/a | n/a | n/a | 0.6 | 0.0 | 20 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 31.8 | n/a | 47.5 | 10.9 | 34.5 | 433.8 | 41.1 | 14.6 | 1.0 | 4.9 | 148.2 | 6.8 | 775 | 97 |
| Calories | 119.3 | 703.1 | n/a | 59.0 | 8.9 | 60.0 | 1,071.7 | 74.0 | 58.6 | 0.4 | 1.2 | 320.0 | 203.6 | 2,680 | 335 |
| Calories (kj) | 499.4 | 2,934.8 | n/a | 249.1 | 37.4 | 249.0 | 4,503.7 | 304.2 | 245.2 | 1.6 | 5.1 | 1,338.9 | 851.7 | 11,220 | 1,403 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 13.8 | 2.0 | 14.0 | 185.0 | 16.0 | 1.4 | 0.1 | 0.3 | 58.3 | 0.0 | 291 | 36 |
| Cholesterol (mg) | 0.0 | 303.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 365 | 46 |
| Copper (mg) | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 1.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 4.0 | 0.1 | 2.6 | 67.6 | 4.9 | 0.0 | 0.0 | 0.2 | 3.6 | 0.0 | 83 | 10 |
| Folate (mcg) | 0.0 | 0.0 | n/a | 27.4 | 0.2 | 28.5 | 459.3 | 61.7 | 7.3 | 0.2 | 0.5 | 86.7 | 0.9 | 673 | 84 |
| Folate, DFE (mcg) | 0.0 | 0.0 | n/a | 27.4 | 0.2 | 28.5 | 459.3 | 61.7 | 7.3 | 0.2 | 0.5 | 132.8 | 0.9 | 719 | 90 |
| Folate, food (mcg) | 0.0 | 0.0 | n/a | 27.4 | 0.2 | 28.5 | 459.3 | 61.7 | 7.3 | 0.2 | 0.5 | 20.3 | 0.9 | 606 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.4 | 0.0 | 66 | 8 |
| Fructose | n/a | n/a | n/a | 0.8 | n/a | 1.9 | 0.0 | 5.6 | n/a | n/a | n/a | 2.0 | n/a | 10 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.8 | n/a | 3.0 | 0.0 | 5.1 | n/a | n/a | n/a | 1.5 | n/a | 10 | 1 |
| Glutamic acid (g) | 0.0 | 15.6 | n/a | 0.5 | 0.0 | 0.4 | 10.7 | 1.8 | n/a | n/a | n/a | 3.3 | 0.1 | 32 | 4 |
| Glycine (g) | 0.0 | 4.4 | n/a | 0.1 | 0.0 | 0.0 | 2.7 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 8 | 1 |
| Histidine (g) | 0.0 | 4.2 | n/a | 0.1 | 0.0 | 0.0 | 1.8 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 2.3 | n/a | 0.4 | 0.1 | 0.3 | 14.9 | 1.1 | 0.8 | 0.1 | 0.2 | 3.9 | 0.0 | 24 | 3 |
| Isoleucine (g) | 0.0 | 4.8 | n/a | 0.1 | 0.0 | 0.0 | 3.2 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 9 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 8.3 | n/a | 0.1 | 0.0 | 0.0 | 5.7 | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.0 | 15 | 2 |
| Lysine (g) | 0.0 | 9.1 | n/a | 0.1 | 0.0 | 0.1 | 4.7 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 14 | 2 |
| Magnesium (mg) | 0.0 | 117.9 | n/a | 17.3 | 1.5 | 15.0 | 344.5 | 45.2 | 3.7 | 0.1 | 1.9 | 34.8 | 0.6 | 583 | 73 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 2.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 9.8 | 13.5 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 0.1 | 0.9 | 0.0 | 0.0 | 0.8 | 6.0 | 36 | 5 |
| Niacin (mg) | 0.0 | 36.2 | n/a | 1.4 | 0.0 | 0.2 | 5.2 | 2.4 | 5.0 | 0.0 | 0.0 | 5.4 | 0.0 | 56 | 7 |
| Pantothenic acid (mg) | 0.0 | 3.3 | n/a | 0.4 | 0.0 | 0.2 | 1.8 | 0.4 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 4.1 | n/a | 0.1 | 0.0 | 0.0 | 3.9 | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 9 | 1 |
| Phosphorus (mg) | 0.0 | 1,025.1 | n/a | 50.4 | 9.2 | 43.5 | 1,148.3 | 98.7 | 109.8 | 0.1 | 1.3 | 133.7 | 6.8 | 2,627 | 328 |
| Phytosterols (mg) | 29.8 | n/a | n/a | n/a | n/a | 22.5 | n/a | 28.8 | n/a | n/a | n/a | 6.5 | n/a | 88 | 11 |
| Polyunsaturated Fat (g) | 1.4 | 4.0 | n/a | 0.2 | 0.0 | 0.0 | 3.4 | 0.3 | 0.4 | 0.0 | 0.0 | 1.7 | 0.9 | 12 | 2 |
| Potassium (mg) | 0.1 | 1,691.9 | n/a | 460.8 | 24.1 | 219.0 | 3,023.7 | 974.2 | 314.8 | 0.6 | 7.3 | 158.8 | 6.8 | 6,882 | 860 |
| Proline (g) | 0.0 | 4.0 | n/a | 0.1 | 0.0 | 0.0 | 3.8 | 0.1 | n/a | n/a | n/a | 1.1 | 0.0 | 9 | 1 |
| Protein (g) | 0.0 | 97.8 | n/a | 1.3 | 0.4 | 1.7 | 66.6 | 3.6 | 7.4 | 0.0 | 0.1 | 10.8 | 0.2 | 190 | 24 |
| Retinol (mcg) | 0.0 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 195 | 24 |
| Riboflavin (mg) | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 11.1 | n/a | 0.1 | 0.0 | 0.1 | 1.8 | 0.1 | 0.6 | 0.0 | 0.0 | 1.0 | 14.6 | 31 | 4 |
| Selenium (mcg) | 0.0 | 150.1 | n/a | 0.1 | 0.9 | 0.8 | 11.5 | 0.0 | 0.0 | 0.0 | n/a | 20.4 | 0.3 | 184 | 23 |
| Serine (g) | 0.0 | 4.2 | n/a | 0.1 | 0.0 | 0.0 | 4.2 | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 9 | 1 |
| Sodium (mg) | 0.3 | 217.7 | n/a | 99.4 | 1.0 | 6.0 | 3,776.5 | 20.6 | 1,120.0 | 0.0 | 0.1 | 592.9 | 202.8 | 6,037 | 755 |
| Starch | n/a | n/a | n/a | 2.1 | n/a | 0.0 | 113.5 | 0.0 | n/a | n/a | n/a | 48.3 | n/a | 164 | 20 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 5.2 | n/a | 1.5 | 23.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 30 | 4 |
| Sugar (g) | 0.0 | 0.0 | n/a | 6.8 | 0.1 | 6.4 | 23.6 | 10.8 | 1.1 | n/a | n/a | 5.0 | 0.0 | 54 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 3.0 | n/a | 0.1 | 0.0 | 0.1 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 6 | 1 |
| Threonine (g) | 0.0 | 4.4 | n/a | 0.3 | 0.0 | 0.0 | 2.5 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.6 | n/a | 1.0 | 0.0 | 0.0 | 0.3 | 2.2 | 0.1 | n/a | n/a | 0.1 | 0.7 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 8.8 | 0.5 | n/a | n/a | n/a | 0.6 | 0.0 | 10 | 1 |
| Total Fat (g) | 13.5 | 31.5 | n/a | 0.3 | 0.0 | 0.2 | 7.7 | 0.8 | 2.1 | 0.0 | 0.0 | 4.3 | 23.0 | 83 | 10 |
| Trans-monoenoic Fat | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| TransFatty acids | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Tryptophan (g) | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 3.7 | n/a | 0.1 | 0.0 | 0.0 | 1.6 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 6 | 1 |
| Valine (g) | 0.0 | 5.1 | n/a | 0.1 | 0.0 | 0.0 | 3.9 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 18.1 | n/a | 24,056.6 | 0.5 | 3.0 | 0.0 | 3,424.2 | 0.0 | 7.4 | 57.0 | 0.0 | 709.7 | 28,277 | 3,535 |
| Vitamin A, RAE (mcg) | 0.0 | 4.5 | n/a | 1,202.4 | 0.0 | 0.0 | 0.0 | 172.6 | 0.0 | 0.4 | 2.9 | 0.0 | 194.3 | 1,577 | 197 |
| Vitamin B-12 (mcg) | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 3.3 | n/a | 0.2 | 0.1 | 0.2 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 8.5 | 1.9 | 11.1 | 15.3 | 56.3 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 95 | 12 |
| Vitamin D (IU) | 0.0 | 81.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 99 | 12 |
| Water (g) | 0.0 | 319.2 | n/a | 127.1 | 3.5 | 133.7 | 995.7 | 388.5 | 351.2 | 0.0 | 0.8 | 5.3 | 4.5 | 2,330 | 291 |
| Zinc (mg) | 0.0 | 7.0 | n/a | 0.3 | 0.1 | 0.3 | 5.9 | 0.7 | 0.4 | 0.0 | 0.0 | 1.2 | 0.0 | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.