Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (160g) onions |
1 cup (101g) celery |
1 slice (38g) streaky bacon |
1 tablespoon (14g) olive oil |
2 (0g) bay leaves |
1/2 teaspoon (1g) dried thyme |
1/4 teaspoon (1g) granulated garlic |
1 teaspoon (2g) lemon-pepper seasoning |
1 1/2 teaspoons (150g) cajun seasoning |
1 cup (240g) chicken stock |
1 to taste (0g) Tabasco sauce |
14 1/2 ounces (0g) okra and tomatoes |
14 1/2 ounces (411g) diced tomatoes |
2 cups (0g) raw shrimp |
2 (100g) eggs |
2/3 cup (163g) milk |
16 ounces (454g) corn muffin mix |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.7 | 0.2 | 1.5 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.8 | 0.2 | 1.4 | 3 | 0 |
| Ash (g) | 0.6 | 0.8 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.5 | n/a | n/a | 2.1 | n/a | 1.1 | 1.2 | 16.4 | 25 | 4 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 1.3 | 0.4 | 1.7 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 36.8 | 40.4 | 2.3 | 0.1 | 1.0 | 13.2 | 0.6 | 10.2 | n/a | 7.2 | n/a | n/a | 41.1 | n/a | 56.0 | 193.7 | 259.0 | 662 | 110 |
| Calories | 64.0 | 16.2 | 173.1 | 119.3 | 0.4 | 1.9 | 2.7 | 5.8 | n/a | 86.4 | n/a | n/a | 74.0 | n/a | 143.0 | 104.2 | 1,899.4 | 2,690 | 448 |
| Calories (kj) | 265.6 | 67.7 | 725.0 | 499.4 | 1.6 | 8.1 | 11.3 | 24.2 | n/a | 362.4 | n/a | n/a | 304.2 | n/a | 599.0 | 436.2 | 7,947.5 | 11,252 | 1,875 |
| Carbohydrates (g) | 14.9 | 3.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.6 | 1.5 | n/a | 8.5 | n/a | n/a | 16.0 | n/a | 0.7 | 7.6 | 315.8 | 369 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 25.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.2 | n/a | n/a | 0.0 | n/a | 372.0 | 22.8 | 9.1 | 437 | 73 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.6 | 1 | 0 |
| Dietary Fiber (g) | 2.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | 4.9 | n/a | 0.0 | 0.0 | 29.5 | 40 | 7 |
| Folate (mcg) | 30.4 | 36.4 | 0.8 | 0.0 | 0.2 | 1.9 | 0.4 | 0.4 | n/a | 12.0 | n/a | n/a | 61.7 | n/a | 47.0 | 8.1 | 422.6 | 622 | 104 |
| Folate, DFE (mcg) | 30.4 | 36.4 | 0.8 | 0.0 | 0.2 | 1.9 | 0.4 | 0.4 | n/a | 12.0 | n/a | n/a | 61.7 | n/a | 47.0 | 8.1 | 681.6 | 881 | 147 |
| Folate, food (mcg) | 30.4 | 36.4 | 0.8 | 0.0 | 0.2 | 1.9 | 0.4 | 0.4 | n/a | 12.0 | n/a | n/a | 61.7 | n/a | 47.0 | 8.1 | 50.0 | 249 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 372.6 | 373 | 62 |
| Fructose (g) | 2.1 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.6 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Galactose (g) | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 3.2 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.1 | n/a | 0.4 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.4 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.8 | n/a | 1.7 | 1.1 | 8.4 | 14 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.1 | 1.2 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.8 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.9 | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | 1.1 | n/a | 1.8 | 0.1 | 11.4 | 17 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.7 | 0.3 | 1.2 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.1 | 0.5 | 2.9 | 5 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.9 | 0.4 | 0.9 | 3 | 0 |
| Magnesium (mg) | 16.0 | 11.1 | 4.5 | 0.0 | 0.1 | 1.5 | 0.6 | 3.9 | n/a | 9.6 | n/a | n/a | 45.2 | n/a | 12.0 | 21.2 | 109.1 | 235 | 39 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 1.4 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.6 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 7.6 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 0.1 | n/a | 3.7 | 1.7 | 30.5 | 55 | 9 |
| Niacin (mg) | 0.2 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | n/a | n/a | 2.4 | n/a | 0.1 | 0.1 | 15.2 | 24 | 4 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 1.5 | 0.5 | 2.2 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.7 | 0.3 | 1.6 | 3 | 0 |
| Phosphorus (mg) | 46.4 | 24.2 | 71.1 | 0.0 | 0.1 | 1.4 | 3.4 | 3.6 | n/a | 64.8 | n/a | n/a | 98.7 | n/a | 198.0 | 151.4 | 2,222.0 | 2,885 | 481 |
| Phytosterols (mg) | 24.0 | 6.1 | n/a | 29.8 | n/a | 1.1 | 0.1 | 2.1 | n/a | n/a | n/a | n/a | 28.8 | n/a | n/a | 0.0 | n/a | 92 | 15 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 1.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.3 | n/a | 1.9 | 0.2 | 7.6 | 14 | 2 |
| Potassium (mg) | 233.6 | 262.6 | 78.6 | 0.1 | 0.6 | 5.7 | 9.7 | 30.6 | n/a | 252.0 | n/a | n/a | 974.2 | n/a | 138.0 | 245.7 | 513.5 | 2,745 | 457 |
| Proline (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 0.5 | 3.2 | 5 | 1 |
| Protein (g) | 1.8 | 0.7 | 4.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 6.0 | n/a | n/a | 3.6 | n/a | 12.6 | 5.3 | 31.8 | 67 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | n/a | n/a | 0.0 | n/a | 160.0 | 50.5 | 72.7 | 290 | 48 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.5 | 0.3 | 1.2 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 5.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.1 | n/a | 3.1 | 3.7 | 14.0 | 29 | 5 |
| Selenium (mcg) | 0.8 | 0.4 | 7.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 5.3 | n/a | n/a | 0.0 | n/a | 30.7 | 3.3 | 25.4 | 74 | 12 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.0 | 0.3 | 1.5 | 3 | 1 |
| Sodium (mg) | 6.4 | 80.8 | 314.9 | 0.3 | 0.0 | 0.4 | 0.5 | 0.5 | n/a | 343.2 | n/a | n/a | 20.6 | n/a | 142.0 | 79.7 | 3,712.4 | 4,702 | 784 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 6.8 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.8 | n/a | n/a | 10.8 | n/a | 0.4 | n/a | 92.4 | 116 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 1.9 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.6 | 0.2 | 1.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.1 | 1.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2.2 | n/a | 1.1 | n/a | 0.7 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.2 | 17.0 | 13.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2.9 | n/a | n/a | 0.8 | n/a | 9.5 | 6.0 | 55.4 | 106 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 0.3 | 1.1 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.9 | 0.4 | 1.5 | 3 | 1 |
| Vitamin A, IU (IU) | 3.2 | 453.5 | 14.0 | 0.0 | 7.4 | 26.6 | 0.0 | 12.6 | n/a | 7.2 | n/a | n/a | 3,424.2 | n/a | 540.0 | 224.6 | 522.6 | 5,236 | 873 |
| Vitamin A, RAE (mcg) | 0.0 | 22.2 | 4.2 | 0.0 | 0.4 | 1.3 | 0.0 | 0.6 | n/a | 2.4 | n/a | n/a | 172.6 | n/a | 160.0 | 53.7 | 86.3 | 504 | 84 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.6 | 0.4 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.2 | 0.1 | 0.6 | 2 | 0 |
| Vitamin C (mg) | 11.8 | 3.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 56.3 | n/a | 0.0 | 2.4 | 0.5 | 75 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 23.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 82.0 | n/a | 0.0 | 106 | 18 |
| Water (g) | 142.6 | 96.4 | 15.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 221.2 | n/a | n/a | 388.5 | n/a | 76.2 | 142.7 | 35.4 | 1,119 | 186 |
| Zinc (mg) | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.7 | n/a | 1.3 | 0.6 | 2.6 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.