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Nutritional Facts: Spinach Salad With a Bit of a Kick

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  50 ml (61g)
lemon juice
75 ml (65g)
olive oil
5 ml (3g)
minced garlic cloves
1 ml (1g)
salt
1 ml (0g)
pepper
2 ml (1g)
dry mustard
3 drops (1g)
Tabasco sauce
3 drops (1g)
Frank's red hot sauce
1 (50g)
eggs
375 ml (129g)
sliced mushrooms
3 (14g)
radishes
454 g (454g)
fresh spinach
250 ml (117g)
pre-shredded mozzarella cheese
150 ml (100g)
red onions
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.6 0.8 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.7 0.6 0.1 2 0
Ash (g) 0.1 0.0 0.0 1.2 0.0 0.0 0.0 0.1 0.5 1.1 0.1 7.8 3.8 0.4 15 4
Aspartic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.0 1.1 1.9 0.1 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.7 0.6 5.1 0.3 2.1 2.3 0.1 0.1 28.0 3.9 3.4 449.4 589.2 23.0 1,111 278
Calories 13.4 572.8 4.2 0.0 1.2 4.3 0.1 0.1 71.5 28.4 2.2 104.4 350.0 40.0 1,193 298
Calories (kj) 55.5 2,397.0 17.7 0.0 4.9 18.0 0.6 0.5 299.5 120.1 8.9 440.4 1,463.1 166.0 4,992 1,248
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.6 n/a n/a n/a n/a 3 1
Carbohydrates (g) 4.2 0.0 0.9 0.0 0.3 0.2 0.0 0.0 0.4 4.2 0.5 16.5 2.6 9.3 39 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 92.2 0.0 278 70
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.6 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0 0
Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1.3 0.2 10.0 0.0 1.7 14 3
Folate (mcg) 12.2 0.0 0.1 0.0 0.1 1.4 0.0 0.1 23.5 21.9 3.4 880.7 8.2 19.0 971 243
Folate, DFE (mcg) 12.2 0.0 0.1 0.0 0.1 1.4 0.0 0.1 23.5 21.9 3.4 880.7 8.2 19.0 971 243
Folate, food (mcg) 12.2 0.0 0.1 0.0 0.1 1.4 0.0 0.1 23.5 21.9 3.4 880.7 8.2 19.0 971 243
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.7 0.2 1.3 3 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.2 0.0 1 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 1.9 0.1 0.5 0.7 2.0 6 1
Glutamic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.4 0.0 1.6 5.2 0.3 8 2
Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.6 0.6 0.0 2 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.3 0.6 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.6 0.0 12.3 0.5 0.2 15 4
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.7 1.3 0.0 2 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 1.0 2.1 0.0 4 1
Lysine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.8 1.1 0.0 3 1
Magnesium (mg) 3.7 0.0 0.7 0.0 0.8 3.1 0.1 0.1 6.0 11.6 1.4 358.6 23.3 10.0 419 105
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 4.1 0.0 0.1 4 1
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.6 0.0 1 0
Monounsaturated Fat (g) 0.0 47.3 0.0 0.0 0.0 0.2 0.0 0.0 1.8 0.0 0.0 0.0 7.7 0.0 57 14
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.0 3.3 0.1 0.1 8 2
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.9 0.0 0.3 0.2 0.1 3 1
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.6 1.2 0.0 2 1
Phosphorus (mg) 4.9 0.0 4.3 0.0 0.7 7.0 0.3 0.1 99.0 111.0 2.7 222.4 413.0 29.0 895 224
Phytosterols n/a 143.2 n/a 0.0 0.4 1.0 n/a n/a n/a n/a 0.9 40.9 n/a 15.0 201 50
Polyunsaturated Fat (g) 0.0 6.8 0.0 0.0 0.0 0.1 0.0 0.0 1.0 0.2 0.0 0.7 0.9 0.0 10 2
Potassium (mg) 62.8 0.6 11.4 0.1 6.2 6.3 1.5 1.7 69.0 410.5 31.5 2,533.2 88.7 146.0 3,369 842
Proline n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.5 2.7 0.0 4 1
Protein (g) 0.2 0.0 0.2 0.0 0.0 0.2 0.0 0.0 6.3 4.0 0.1 13.0 25.9 1.1 51 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 203.0 0.0 283 71
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.9 0.3 0.0 2 0
Saturated Fat (g) 0.0 8.9 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.1 0.0 0.3 15.3 0.0 26 7
Selenium (mcg) 0.1 0.0 0.4 0.0 0.0 1.8 0.0 0.0 15.4 12.0 0.1 4.5 19.8 0.5 55 14
Serine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.5 0.9 0.0 2 0
Sodium (mg) 0.6 1.3 0.5 474.4 0.1 0.1 7.4 31.0 71.0 6.5 5.3 358.6 731.6 4.0 1,692 423
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 1.0 2 0
Sugar (g) 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 2.6 0.3 1.9 1.2 4.2 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 1 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.6 1.1 0.0 2 1
Tocopherol, alpha (mg) 0.1 9.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 9.2 0.2 0.0 19 5
Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.5 n/a n/a 0.0 0.2 n/a n/a 0.3 0.0 0.0 0.8 n/a 0.0 2 0
Total Fat (g) 0.1 64.8 0.0 0.0 0.0 0.3 0.0 0.0 4.8 0.4 0.0 1.8 26.1 0.1 98 25
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.6 0.0 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.5 1.2 0.0 2 1
Valine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.7 1.5 0.0 3 1
Vitamin A, IU (IU) 3.7 0.0 0.3 0.0 2.6 0.3 19.3 1.9 270.0 0.0 0.9 42,569.0 788.7 2.0 43,659 10,915
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 1.0 0.1 80.0 0.0 0.0 2,129.1 208.9 0.0 2,419 605
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 2.7 0.0 3 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.9 0.0 0.1 1 0
Vitamin C (mg) 23.6 0.0 0.9 0.0 0.0 0.1 0.1 0.9 0.0 2.7 2.0 127.6 0.0 7.4 165 41
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 9.0 0.0 0.0 18.7 0.0 69 17
Water (g) 56.3 0.0 1.7 0.0 0.1 0.0 1.1 1.1 38.1 119.3 12.9 414.9 58.3 89.1 793 198
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.7 0.0 2.4 3.4 0.2 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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