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    Nutritional Facts: Spinach Salad With a Bit of a Kick

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      50 ml (61g)
    lemon juice
    75 ml (65g)
    olive oil
    5 ml (3g)
    minced garlic cloves
    1 ml (1g)
    salt
    1 ml (0g)
    pepper
    2 ml (1g)
    dry mustard
    3 drops (1g)
    Tabasco sauce
    3 drops (1g)
    Frank's red hot sauce
    1 (50g)
    eggs
    375 ml (129g)
    sliced mushrooms
    3 (14g)
    radishes
    454 g (454g)
    fresh spinach
    250 ml (117g)
    pre-shredded mozzarella cheese
    150 ml (100g)
    red onions
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.6 0.8 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.7 0.6 0.1 2 0
    Ash (g) 0.1 0.0 0.0 1.2 0.0 0.0 0.0 0.1 0.5 1.1 0.1 7.8 3.8 0.4 15 4
    Aspartic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.0 1.1 1.9 0.1 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.7 0.6 5.1 0.3 2.1 2.3 0.1 0.1 28.0 3.9 3.4 449.4 589.2 23.0 1,111 278
    Calories 13.4 572.8 4.2 0.0 1.2 4.3 0.1 0.1 71.5 28.4 2.2 104.4 350.0 40.0 1,193 298
    Calories (kj) 55.5 2,397.0 17.7 0.0 4.9 18.0 0.6 0.5 299.5 120.1 8.9 440.4 1,463.1 166.0 4,992 1,248
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.6 n/a n/a n/a n/a 3 1
    Carbohydrates (g) 4.2 0.0 0.9 0.0 0.3 0.2 0.0 0.0 0.4 4.2 0.5 16.5 2.6 9.3 39 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 92.2 0.0 278 70
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.6 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0 0
    Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1.3 0.2 10.0 0.0 1.7 14 3
    Folate (mcg) 12.2 0.0 0.1 0.0 0.1 1.4 0.0 0.1 23.5 21.9 3.4 880.7 8.2 19.0 971 243
    Folate, DFE (mcg) 12.2 0.0 0.1 0.0 0.1 1.4 0.0 0.1 23.5 21.9 3.4 880.7 8.2 19.0 971 243
    Folate, food (mcg) 12.2 0.0 0.1 0.0 0.1 1.4 0.0 0.1 23.5 21.9 3.4 880.7 8.2 19.0 971 243
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.7 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.7 0.2 1.3 3 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.2 0.0 1 0
    Glucose (dextrose) (g) 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 1.9 0.1 0.5 0.7 2.0 6 1
    Glutamic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.4 0.0 1.6 5.2 0.3 8 2
    Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.6 0.6 0.0 2 0
    Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.3 0.6 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.6 0.0 12.3 0.5 0.2 15 4
    Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.7 1.3 0.0 2 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Leucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 1.0 2.1 0.0 4 1
    Lysine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.8 1.1 0.0 3 1
    Magnesium (mg) 3.7 0.0 0.7 0.0 0.8 3.1 0.1 0.1 6.0 11.6 1.4 358.6 23.3 10.0 419 105
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 4.1 0.0 0.1 4 1
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.6 0.0 1 0
    Monounsaturated Fat (g) 0.0 47.3 0.0 0.0 0.0 0.2 0.0 0.0 1.8 0.0 0.0 0.0 7.7 0.0 57 14
    Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.0 3.3 0.1 0.1 8 2
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.9 0.0 0.3 0.2 0.1 3 1
    Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.6 1.2 0.0 2 1
    Phosphorus (mg) 4.9 0.0 4.3 0.0 0.7 7.0 0.3 0.1 99.0 111.0 2.7 222.4 413.0 29.0 895 224
    Phytosterols n/a 143.2 n/a 0.0 0.4 1.0 n/a n/a n/a n/a 0.9 40.9 n/a 15.0 201 50
    Polyunsaturated Fat (g) 0.0 6.8 0.0 0.0 0.0 0.1 0.0 0.0 1.0 0.2 0.0 0.7 0.9 0.0 10 2
    Potassium (mg) 62.8 0.6 11.4 0.1 6.2 6.3 1.5 1.7 69.0 410.5 31.5 2,533.2 88.7 146.0 3,369 842
    Proline n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.5 2.7 0.0 4 1
    Protein (g) 0.2 0.0 0.2 0.0 0.0 0.2 0.0 0.0 6.3 4.0 0.1 13.0 25.9 1.1 51 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 203.0 0.0 283 71
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.9 0.3 0.0 2 0
    Saturated Fat (g) 0.0 8.9 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.1 0.0 0.3 15.3 0.0 26 7
    Selenium (mcg) 0.1 0.0 0.4 0.0 0.0 1.8 0.0 0.0 15.4 12.0 0.1 4.5 19.8 0.5 55 14
    Serine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.5 0.9 0.0 2 0
    Sodium (mg) 0.6 1.3 0.5 474.4 0.1 0.1 7.4 31.0 71.0 6.5 5.3 358.6 731.6 4.0 1,692 423
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 1.0 2 0
    Sugar (g) 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 2.6 0.3 1.9 1.2 4.2 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 1 0
    Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.6 1.1 0.0 2 1
    Tocopherol, alpha (mg) 0.1 9.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 9.2 0.2 0.0 19 5
    Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.5 n/a n/a 0.0 0.2 n/a n/a 0.3 0.0 0.0 0.8 n/a 0.0 2 0
    Total Fat (g) 0.1 64.8 0.0 0.0 0.0 0.3 0.0 0.0 4.8 0.4 0.0 1.8 26.1 0.1 98 25
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.6 0.0 1 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.5 1.2 0.0 2 1
    Valine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.7 1.5 0.0 3 1
    Vitamin A, IU (IU) 3.7 0.0 0.3 0.0 2.6 0.3 19.3 1.9 270.0 0.0 0.9 42,569.0 788.7 2.0 43,659 10,915
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 1.0 0.1 80.0 0.0 0.0 2,129.1 208.9 0.0 2,419 605
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 2.7 0.0 3 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.9 0.0 0.1 1 0
    Vitamin C (mg) 23.6 0.0 0.9 0.0 0.0 0.1 0.1 0.9 0.0 2.7 2.0 127.6 0.0 7.4 165 41
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 9.0 0.0 0.0 18.7 0.0 69 17
    Water (g) 56.3 0.0 1.7 0.0 0.1 0.0 1.1 1.1 38.1 119.3 12.9 414.9 58.3 89.1 793 198
    Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.7 0.0 2.4 3.4 0.2 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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