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Nutritional Facts: Peanut Butter and Jelly French Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (200g)
bread
1/2 cup (129g)
peanut butter
4 tablespoons (84g)
jelly
2 (100g)
eggs
1/2 cup (122g)
milk
1/8 teaspoon (1g)
salt
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.5 1.2 n/a 0.7 0.1 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 3.5 n/a 0.8 0.1 0.0 0.0 5 1
Ash (g) 4.1 4.1 0.1 1.1 0.9 0.7 0.6 12 3
Aspartic acid (g) 0.7 3.9 n/a 1.3 0.3 0.0 0.0 6 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 302.0 55.5 5.9 56.0 145.2 0.2 6.8 572 143
Calories 532.0 758.5 223.4 143.0 78.1 0.0 203.6 1,939 485
Calories (kj) 2,226.0 3,176.0 936.6 599.0 327.0 0.0 851.7 8,116 2,029
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 101.2 25.2 58.8 0.7 5.7 0.0 0.0 192 48
Cholesterol (mg) 0.0 0.0 0.0 372.0 17.1 0.0 61.1 450 113
Copper (mg) 0.5 0.6 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.3 n/a 0.3 0.0 0.0 0.0 1 0
Dietary Fiber (g) 4.8 7.7 0.8 0.0 0.0 0.0 0.0 13 3
Folate (mcg) 222.0 95.5 1.7 47.0 6.1 0.0 0.9 373 93
Folate, DFE (mcg) 342.0 95.5 1.7 47.0 6.1 0.0 0.9 493 123
Folate, food (mcg) 50.0 95.5 1.7 47.0 6.1 0.0 0.9 201 50
Folic acid (mcg) 172.0 0.0 0.0 0.0 0.0 0.0 0.0 172 43
Fructose (g) 3.7 0.0 n/a 0.0 n/a n/a n/a 4 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 0.7 n/a 0.4 n/a n/a n/a 4 1
Glutamic acid (g) 4.9 6.5 n/a 1.7 0.8 0.0 0.1 14 3
Glycine (g) 0.5 1.8 n/a 0.4 0.1 0.0 0.0 3 1
Histidine (g) 0.3 0.7 n/a 0.3 0.1 0.0 0.0 1 0
Iron (mg) 7.5 2.4 0.2 1.8 0.1 0.0 0.0 12 3
Isoleucine (g) 0.6 0.8 n/a 0.7 0.2 0.0 0.0 2 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 2.0 n/a 1.1 0.4 0.0 0.0 5 1
Lysine (g) 0.4 0.9 n/a 0.9 0.3 0.0 0.0 3 1
Magnesium (mg) 46.0 198.7 5.0 12.0 15.9 0.0 0.6 278 70
Maltose (g) 2.2 0.0 n/a 0.0 n/a n/a n/a 2 1
Manganese (mg) 1.0 1.9 0.1 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.3 0.3 n/a 0.4 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 1.4 31.2 0.0 3.7 1.3 0.0 6.0 44 11
Niacin (mg) 8.8 17.3 0.0 0.1 0.1 0.0 0.0 26 7
Pantothenic acid (mg) 0.4 1.4 0.2 1.5 0.4 0.0 0.0 4 1
Phenylalanine (g) 0.7 1.5 n/a 0.7 0.2 0.0 0.0 3 1
Phosphorus (mg) 198.0 461.8 5.0 198.0 113.5 0.0 6.8 983 246
Phytosterols (mg) 0.0 131.6 n/a n/a 0.0 0.0 n/a 132 33
Polyunsaturated Fat (g) 2.7 18.3 0.0 1.9 0.2 0.0 0.9 24 6
Potassium (mg) 200.0 837.2 45.4 138.0 184.2 0.1 6.8 1,412 353
Proline (g) 1.6 1.8 n/a 0.5 0.4 0.0 0.0 4 1
Protein (g) 15.3 32.4 0.1 12.6 4.0 0.0 0.2 65 16
Retinol (mcg) 0.0 0.0 0.0 160.0 37.8 0.0 190.6 388 97
Riboflavin (mg) 0.7 0.1 0.0 0.5 0.2 0.0 0.0 1 0
Saturated Fat (g) 1.4 13.6 0.0 3.1 2.8 0.0 14.6 35 9
Selenium (mcg) 34.6 7.2 0.3 30.7 2.4 0.0 0.3 76 19
Serine (g) 0.7 1.9 n/a 1.0 0.2 0.0 0.0 4 1
Sodium (mg) 1,022.0 592.1 25.2 142.0 59.8 290.7 202.8 2,335 584
Starch (g) 81.2 6.2 n/a n/a n/a n/a n/a 87 22
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 11.2 n/a 0.0 n/a n/a n/a 11 3
Sugar (g) 8.6 11.9 43.0 0.4 n/a 0.0 0.0 64 16
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.7 n/a 0.6 0.2 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.4 11.6 0.0 1.1 n/a 0.0 0.7 14 3
Tocopherol, beta n/a 0.3 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.8 0.0 0.1 n/a n/a 0.0 1 0
Tocopherol, gamma n/a 12.0 0.0 0.5 n/a n/a 0.0 12 3
Total Fat (g) 6.6 65.0 0.0 9.5 4.5 0.0 23.0 109 27
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.8 1 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.9 1 0
Tryptophan (g) 0.2 0.3 n/a 0.2 0.1 0.0 0.0 1 0
Tyrosine (g) 0.4 1.1 n/a 0.5 0.2 0.0 0.0 2 1
Valine (g) 0.7 1.0 n/a 0.9 0.3 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 0.0 4.2 540.0 168.4 0.0 709.7 1,422 356
Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 40.3 0.0 194.3 395 99
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.7 0.0 0.2 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.8 0.0 1.8 0.0 0.0 3 1
Vitamin D (IU) 0.0 0.0 0.0 82.0 n/a 0.0 17.0 99 25
Water (g) 72.9 2.3 25.0 76.2 107.0 0.0 4.5 288 72
Zinc (mg) 1.5 3.8 0.0 1.3 0.5 0.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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