Nutritional Facts: Veal Cordon Bleu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (0g)
boneless veal steaks
4 slices (0g)
ham
4 slices (112g)
swiss cheese
1 to taste (0g)
flour
1 to taste (0g)
salt
1 to taste (0g)
pepper
3 (150g)
eggs
1/4 cup (61g)
milk
1 to taste (0g)
dry breadcrumbs
60 g (60g)
butter
1/4 cup (55g)
oil
Total 1 serving
Alanine n/a n/a 1.0 n/a n/a n/a 1.1 0.1 n/a 0.0 0.0 2 1
Alcohol n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 1.0 n/a n/a n/a 1.2 0.1 n/a 0.0 0.0 2 1
Ash n/a n/a 3.1 n/a n/a n/a 1.6 0.4 n/a 1.3 0.0 6 2
Aspartic acid n/a n/a 1.8 n/a n/a n/a 2.0 0.2 n/a 0.0 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.4 n/a 2 1
Caffeine n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium n/a n/a 885.9 n/a n/a n/a 84.0 72.6 n/a 14.3 0.0 1,057 264
Calories n/a n/a 425.6 n/a n/a n/a 214.5 39.0 n/a 427.6 481.8 1,589 397
Calories (kj) n/a n/a 1,781.9 n/a n/a n/a 898.5 163.5 n/a 1,788.6 2,016.0 6,648 1,662
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a n/a 6.0 n/a n/a n/a 1.1 2.8 n/a 0.0 0.0 10 2
Cholesterol n/a n/a 103.0 n/a n/a n/a 558.0 8.5 n/a 128.2 0.0 798 199
Copper n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
Cystine n/a n/a 0.3 n/a n/a n/a 0.4 0.0 n/a 0.0 0.0 1 0
Dietary Fiber n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Folate n/a n/a 6.7 n/a n/a n/a 70.5 3.1 n/a 1.8 0.0 82 21
Folate, DFE n/a n/a 6.7 n/a n/a n/a 70.5 3.1 n/a 1.8 0.0 82 21
Folate, food n/a n/a 6.7 n/a n/a n/a 70.5 3.1 n/a 1.8 0.0 82 21
Folic acid n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.5 n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Glutamic acid n/a n/a 6.4 n/a n/a n/a 2.5 0.4 n/a 0.1 0.0 9 2
Glycine n/a n/a 0.6 n/a n/a n/a 0.6 0.0 n/a 0.0 0.0 1 0
Histidine n/a n/a 1.2 n/a n/a n/a 0.5 0.1 n/a 0.0 0.0 2 0
Iron n/a n/a 0.2 n/a n/a n/a 2.6 0.0 n/a 0.0 0.0 3 1
Isoleucine n/a n/a 1.7 n/a n/a n/a 1.0 0.1 n/a 0.0 0.0 3 1
Lactose n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 3.3 n/a n/a n/a 1.6 0.2 n/a 0.0 0.0 5 1
Lysine n/a n/a 2.9 n/a n/a n/a 1.4 0.2 n/a 0.0 0.0 4 1
Magnesium n/a n/a 42.6 n/a n/a n/a 18.0 7.9 n/a 1.2 0.0 70 17
Maltose n/a n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Manganese n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Methionine n/a n/a 0.9 n/a n/a n/a 0.6 0.1 n/a 0.0 0.0 2 0
Monounsaturated Fat n/a n/a 8.1 n/a n/a n/a 5.5 0.6 n/a 12.5 15.0 42 10
Niacin n/a n/a 0.1 n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 0 0
Pantothenic acid n/a n/a 0.5 n/a n/a n/a 2.3 0.2 n/a 0.1 0.0 3 1
Phenylalanine n/a n/a 1.9 n/a n/a n/a 1.0 0.1 n/a 0.0 0.0 3 1
Phosphorus n/a n/a 635.0 n/a n/a n/a 297.0 56.7 n/a 14.3 0.0 1,003 251
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 527.6 528 132
Polyunsaturated Fat n/a n/a 1.1 n/a n/a n/a 2.9 0.1 n/a 1.8 29.8 36 9
Potassium n/a n/a 86.2 n/a n/a n/a 207.0 92.1 n/a 14.3 0.0 400 100
Proline n/a n/a 4.1 n/a n/a n/a 0.8 0.2 n/a 0.0 0.0 5 1
Protein n/a n/a 30.2 n/a n/a n/a 18.8 2.0 n/a 0.5 0.0 52 13
Retinol n/a n/a 239.7 n/a n/a n/a 240.0 18.9 n/a 400.2 0.0 899 225
Riboflavin n/a n/a 0.3 n/a n/a n/a 0.7 0.1 n/a 0.0 0.0 1 0
Saturated Fat n/a n/a 19.9 n/a n/a n/a 4.7 1.4 n/a 30.6 7.1 64 16
Selenium n/a n/a 20.4 n/a n/a n/a 46.1 1.2 n/a 0.6 0.0 68 17
Serine n/a n/a 1.8 n/a n/a n/a 1.5 0.1 n/a 0.0 0.0 3 1
Sodium n/a n/a 215.0 n/a n/a n/a 213.0 29.9 n/a 425.8 0.0 884 221
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a n/a 1.5 n/a n/a n/a 0.6 n/a n/a 0.0 0.0 2 1
Theobromine n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin n/a n/a 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
Threonine n/a n/a 1.2 n/a n/a n/a 0.8 0.1 n/a 0.0 0.0 2 1
Tocopherol, alpha n/a n/a 0.4 n/a n/a n/a 1.6 n/a n/a 1.4 7.8 11 3
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.8 n/a n/a 0.0 n/a 1 0
Total Fat n/a n/a 31.1 n/a n/a n/a 14.3 2.2 n/a 48.4 54.5 151 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.8 0.0 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 2.0 0.2 2 1
Tryptophan n/a n/a 0.4 n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 1 0
Tyrosine n/a n/a 1.9 n/a n/a n/a 0.7 0.1 n/a 0.0 0.0 3 1
Valine n/a n/a 2.4 n/a n/a n/a 1.3 0.1 n/a 0.0 0.0 4 1
Vitamin A, IU n/a n/a 929.6 n/a n/a n/a 810.0 84.2 n/a 1,490.4 0.0 3,314 829
Vitamin A, RAE n/a n/a 246.4 n/a n/a n/a 240.0 20.1 n/a 407.9 0.0 914 229
Vitamin B-12 n/a n/a 3.7 n/a n/a n/a 1.3 0.2 n/a 0.1 0.0 5 1
Vitamin B-6 n/a n/a 0.1 n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 0 0
Vitamin C n/a n/a 0.0 n/a n/a n/a 0.0 0.9 n/a 0.0 0.0 1 0
Vitamin D n/a n/a 22.4 n/a n/a n/a 123.0 n/a n/a 35.8 0.0 181 45
Water n/a n/a 41.6 n/a n/a n/a 114.2 53.5 n/a 9.5 0.0 219 55
Zinc n/a n/a 4.9 n/a n/a n/a 1.9 0.2 n/a 0.1 0.0 7 2

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