Nutritional Facts: Boneless Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (15g)
all-purpose flour
1 tablespoon (7g)
black pepper
1 tablespoon (0g)
seasoning salt
4 (472g)
boneless skinless chicken breasts
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 0.0 0.0 n/a 5.8 0.0 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 6.8 0.0 7 2
Ash (g) 0.1 0.3 n/a 5.4 2.4 8 2
Aspartic acid (g) 0.1 0.1 n/a 9.4 0.1 10 2
Beta-sitosterol n/a n/a n/a n/a 4.5 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 2.2 30.6 n/a 23.6 27.2 84 21
Calories 54.6 17.3 n/a 538.1 813.8 1,424 356
Calories (kj) 228.4 72.5 n/a 2,251.4 3,403.9 5,956 1,489
Campesterol n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 11.4 4.4 n/a 0.0 0.1 16 4
Cholesterol (mg) 0.0 0.0 n/a 302.1 244.0 546 137
Copper (mg) 0.0 0.1 n/a 0.1 0.0 0 0
Cystine (g) 0.0 0.0 n/a 1.0 0.0 1 0
Dietary Fiber (g) 0.4 1.7 n/a 0.0 0.0 2 1
Folate (mcg) 3.9 1.2 n/a 18.9 3.4 27 7
Folate, DFE (mcg) 3.9 1.2 n/a 18.9 3.4 27 7
Folate, food (mcg) 3.9 1.2 n/a 18.9 3.4 27 7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.5 0.1 n/a 14.8 0.2 16 4
Glycine (g) 0.1 0.0 n/a 4.4 0.0 5 1
Histidine (g) 0.0 0.0 n/a 3.7 0.0 4 1
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.7 n/a 1.7 0.0 3 1
Isoleucine (g) 0.1 0.0 n/a 4.9 0.1 5 1
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 n/a 8.3 0.1 9 2
Lysine (g) 0.0 0.0 n/a 9.6 0.1 10 2
Magnesium (mg) 3.3 11.8 n/a 122.7 2.3 140 35
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.9 n/a 0.1 0.0 1 0
Methionine (g) 0.0 0.0 n/a 2.6 0.0 3 1
Monounsaturated Fat (g) 0.0 0.1 n/a 3.6 23.9 28 7
Niacin (mg) 0.2 0.1 n/a 49.2 0.0 50 12
Pantothenic acid (mg) 0.1 0.1 n/a 6.7 0.1 7 2
Phenylalanine (g) 0.1 0.0 n/a 4.0 0.0 4 1
Phosphorus (mg) 16.2 10.9 n/a 991.2 27.2 1,046 261
Phytosterols n/a 6.3 n/a n/a n/a 6 2
Polyunsaturated Fat (g) 0.1 0.1 n/a 1.9 3.5 5 1
Potassium (mg) 16.0 91.7 n/a 1,746.4 27.2 1,881 470
Proline (g) 0.2 0.1 n/a 3.2 0.1 4 1
Protein (g) 1.5 0.7 n/a 100.2 1.0 103 26
Retinol (mcg) 0.0 0.0 n/a 42.5 761.6 804 201
Riboflavin (mg) 0.0 0.0 n/a 0.5 0.0 1 0
Saturated Fat (g) 0.0 0.1 n/a 2.7 58.3 61 15
Selenium (mcg) 5.1 0.3 n/a 151.0 1.1 158 39
Serine (g) 0.1 0.0 n/a 3.8 0.1 4 1
Sodium (mg) 0.3 1.4 n/a 547.5 810.4 1,360 340
Stigmasterol n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a 0.0 0.1 0 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.3 0.0 0 0
Threonine (g) 0.0 0.0 n/a 4.5 0.0 5 1
Tocopherol, alpha (mg) 0.0 0.1 n/a 0.9 2.6 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.5 n/a 0.4 0.0 1 0
Total Fat (g) 0.1 0.2 n/a 12.2 92.1 105 26
Trans-monoenoic Fat n/a 0.0 n/a 0.0 3.4 3 1
TransFatty acids n/a 0.0 n/a 0.1 3.7 4 1
Tryptophan (g) 0.0 0.0 n/a 1.3 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a 3.6 0.0 4 1
Valine (g) 0.1 0.0 n/a 5.2 0.1 5 1
Vitamin A, IU (IU) 0.0 37.7 n/a 141.6 2,836.4 3,016 754
Vitamin A, RAE (mcg) 0.0 1.9 n/a 42.5 776.3 821 205
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.9 0.2 1 0
Vitamin B-6 (mg) 0.0 0.0 n/a 3.5 0.0 4 1
Vitamin C (mg) 0.0 0.0 n/a 5.7 0.0 6 1
Vitamin D (IU) 0.0 0.0 n/a 23.6 68.1 92 23
Water (g) 1.8 0.9 n/a 357.7 18.0 378 95
Zinc (mg) 0.1 0.1 n/a 2.7 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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