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Nutritional Facts: Lemon Coconut Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1/2 cup (47g)
sweetened flaked coconut
1/2 cup (41g)
quick oatmeal
4 teaspoons (18g)
baking powder
1/3 cup (75g)
margarine
3/4 cup (150g)
sugar
1 large (50g)
eggs
2 tablespoons (12g)
lemon zest
1 cup (244g)
milk
3 tablespoons (18g)
sweetened flaked coconut
1/2 cup (100g)
sugar
1/4 cup (61g)
lemon juice
3 tablespoons (44g)
water
1 tablespoon (6g)
lemon zest
Total 1 serving
Alanine (g) 0.8 0.1 0.2 n/a 0.0 n/a 0.4 n/a 0.3 0.0 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.2 0.3 n/a 0.0 n/a 0.4 n/a 0.3 0.1 n/a n/a n/a n/a 2 0
Ash (g) 1.2 0.7 0.7 13.2 1.5 0.0 0.5 0.1 1.8 0.3 0.0 0.1 0.0 0.0 20 2
Aspartic acid (g) 1.1 0.1 0.5 n/a 0.0 n/a 0.7 n/a 0.6 0.1 n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 7.0 21.1 1,355.0 22.5 1.5 28.0 16.1 290.4 2.7 1.0 3.7 1.3 8.0 1,796 150
Calories 910.0 233.0 153.5 9.4 540.1 580.5 71.5 5.6 156.2 90.9 387.0 13.4 0.0 2.8 3,154 263
Calories (kj) 3,807.5 974.6 642.3 39.2 2,259.0 2,427.0 299.5 23.6 653.9 380.1 1,618.0 55.5 0.0 11.8 13,192 1,099
Carbohydrates (g) 190.8 22.2 27.4 4.4 0.7 150.0 0.4 1.9 11.3 8.6 100.0 4.2 0.0 1.0 523 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 34.2 0.0 0.0 0.0 0.0 0.0 220 18
Copper (mg) 0.4 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.0 0.2 n/a 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 6.8 2.1 4.1 0.0 0.0 0.0 0.0 1.3 0.0 0.8 0.0 0.2 0.0 0.6 16 1
Folate (mcg) 65.0 3.7 13.0 0.0 0.8 0.0 23.5 1.6 12.2 1.5 0.0 12.2 0.0 0.8 134 11
Folate, DFE (mcg) 65.0 3.7 13.0 0.0 0.8 0.0 23.5 1.6 12.2 1.5 0.0 12.2 0.0 0.8 134 11
Folate, food (mcg) 65.0 3.7 13.0 0.0 0.8 0.0 23.5 1.6 12.2 1.5 0.0 12.2 0.0 0.8 134 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.7 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.6 n/a n/a 1 0
Glutamic acid (g) 8.7 0.3 1.1 n/a 0.1 n/a 0.8 n/a 1.7 0.1 n/a n/a n/a n/a 13 1
Glycine (g) 0.9 0.1 0.3 n/a 0.0 n/a 0.2 n/a 0.2 0.0 n/a n/a n/a n/a 2 0
Histidine (g) 0.6 0.0 0.1 n/a 0.0 n/a 0.2 n/a 0.2 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 2.9 0.9 1.7 2.1 0.0 0.1 0.9 0.1 0.1 0.3 0.1 0.0 0.0 0.0 9 1
Isoleucine (g) 0.9 0.1 0.2 n/a 0.0 n/a 0.3 n/a 0.5 0.0 n/a n/a n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.8 0.1 0.4 n/a 0.1 n/a 0.5 n/a 0.8 0.0 n/a n/a n/a n/a 4 0
Lysine (g) 0.6 0.1 0.3 n/a 0.1 n/a 0.5 n/a 0.6 0.0 n/a n/a n/a n/a 2 0
Magnesium (mg) 55.0 23.3 55.9 7.2 2.3 0.0 6.0 1.8 31.7 9.1 0.0 3.7 0.4 0.9 197 16
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.7 1.2 1.5 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 n/a 5 0
Methionine (g) 0.5 0.0 0.1 n/a 0.0 n/a 0.2 n/a 0.2 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.7 0.8 0.0 29.5 0.0 1.8 0.0 2.6 0.3 0.0 0.0 0.0 0.0 36 3
Niacin (mg) 3.1 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 4 0
Pantothenic acid (mg) 1.1 0.3 0.5 0.0 0.1 0.0 0.8 0.0 0.8 0.1 0.0 0.1 0.0 0.0 4 0
Phenylalanine (g) 1.3 0.1 0.3 n/a 0.0 n/a 0.3 n/a 0.4 0.0 n/a n/a n/a n/a 2 0
Phosphorus (mg) 270.0 49.8 166.1 1,824.9 17.3 0.0 99.0 1.4 226.9 19.4 0.0 4.9 0.0 0.7 2,680 223
Phytosterols n/a n/a n/a n/a 109.7 n/a n/a 4.2 0.0 n/a n/a n/a n/a 2.1 116 10
Polyunsaturated Fat (g) 1.0 0.2 0.9 0.0 15.7 0.0 1.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 19 2
Potassium (mg) 267.5 156.7 146.6 0.9 31.6 3.0 69.0 19.2 368.4 61.1 2.0 62.8 0.4 9.6 1,199 100
Proline (g) 3.0 0.1 0.2 n/a 0.1 n/a 0.3 n/a 0.8 0.0 n/a n/a n/a n/a 4 0
Protein (g) 25.8 1.3 5.3 0.0 0.7 0.0 6.3 0.2 8.0 0.5 0.0 0.2 0.0 0.1 48 4
Retinol (mcg) 0.0 0.0 0.0 0.0 577.0 0.0 80.0 0.0 75.6 0.0 0.0 0.0 0.0 0.0 733 61
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 14.6 0.4 0.0 12.5 0.0 1.6 0.0 5.6 5.7 0.0 0.0 0.0 0.0 41 3
Selenium (mcg) 84.8 7.8 11.7 0.0 0.0 0.9 15.4 0.1 4.9 3.0 0.6 0.1 0.0 0.0 129 11
Serine (g) 1.3 0.1 0.3 n/a 0.0 n/a 0.5 n/a 0.4 0.0 n/a n/a n/a n/a 3 0
Sodium (mg) 5.0 121.8 2.4 1,452.3 708.4 1.5 71.0 0.7 119.6 47.5 1.0 0.6 1.3 0.4 2,534 211
Starch n/a n/a 23.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 23 2
Sucrose n/a n/a 0.4 n/a n/a 149.7 0.0 n/a n/a n/a 99.8 0.3 n/a n/a 250 21
Sugar (g) 0.7 20.1 0.4 0.0 0.0 149.7 0.2 0.5 n/a 7.8 99.8 1.5 0.0 0.3 281 23
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.0 0.2 n/a 0.0 n/a 0.3 n/a 0.4 0.0 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.2 0.2 0.0 2.3 0.0 0.5 0.0 n/a 0.1 0.0 0.1 0.0 0.0 4 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 2.5 16.5 2.6 0.0 60.5 0.0 4.8 0.0 8.9 6.4 0.0 0.1 0.0 0.0 102 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.8 0.0 0.2 n/a 0.0 n/a 0.2 n/a 0.4 0.0 n/a n/a n/a n/a 2 0
Valine (g) 1.0 0.1 0.3 n/a 0.0 n/a 0.4 n/a 0.5 0.0 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2,687.2 0.0 270.0 6.0 336.7 0.0 0.0 3.7 0.0 3.0 3,307 276
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 615.3 0.0 80.0 0.4 80.5 0.0 0.0 0.0 0.0 0.2 776 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.2 0.0 0.0 15.5 3.7 0.1 0.0 23.6 0.0 7.7 51 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 41.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 41 3
Water (g) 29.8 5.8 4.4 0.7 11.8 0.0 38.1 9.8 214.0 2.3 0.0 56.3 43.5 4.9 421 35
Zinc (mg) 1.8 0.8 1.5 0.0 0.0 0.0 0.6 0.0 0.9 0.3 0.0 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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