Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1/2 cup (47g) sweetened flaked coconut |
1/2 cup (41g) quick oatmeal |
4 teaspoons (18g) baking powder |
1/3 cup (75g) margarine |
3/4 cup (150g) sugar |
1 large (50g) eggs |
2 tablespoons (12g) lemon zest |
1 cup (244g) milk |
3 tablespoons (18g) sweetened flaked coconut |
1/2 cup (100g) sugar |
1/4 cup (61g) lemon juice |
3 tablespoons (44g) water |
1 tablespoon (6g) lemon zest |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 1.2 | 0.7 | 0.7 | 13.2 | 1.5 | 0.0 | 0.5 | 0.1 | 1.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 20 | 2 |
| Aspartic acid (g) | 1.1 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.7 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 7.0 | 21.1 | 1,355.0 | 22.5 | 1.5 | 28.0 | 16.1 | 290.4 | 2.7 | 1.0 | 3.7 | 1.3 | 8.0 | 1,796 | 150 |
| Calories | 910.0 | 233.0 | 153.5 | 9.4 | 540.1 | 580.5 | 71.5 | 5.6 | 156.2 | 90.9 | 387.0 | 13.4 | 0.0 | 2.8 | 3,154 | 263 |
| Calories (kj) | 3,807.5 | 974.6 | 642.3 | 39.2 | 2,259.0 | 2,427.0 | 299.5 | 23.6 | 653.9 | 380.1 | 1,618.0 | 55.5 | 0.0 | 11.8 | 13,192 | 1,099 |
| Carbohydrates (g) | 190.8 | 22.2 | 27.4 | 4.4 | 0.7 | 150.0 | 0.4 | 1.9 | 11.3 | 8.6 | 100.0 | 4.2 | 0.0 | 1.0 | 523 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 220 | 18 |
| Copper (mg) | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 2.1 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.6 | 16 | 1 |
| Folate (mcg) | 65.0 | 3.7 | 13.0 | 0.0 | 0.8 | 0.0 | 23.5 | 1.6 | 12.2 | 1.5 | 0.0 | 12.2 | 0.0 | 0.8 | 134 | 11 |
| Folate, DFE (mcg) | 65.0 | 3.7 | 13.0 | 0.0 | 0.8 | 0.0 | 23.5 | 1.6 | 12.2 | 1.5 | 0.0 | 12.2 | 0.0 | 0.8 | 134 | 11 |
| Folate, food (mcg) | 65.0 | 3.7 | 13.0 | 0.0 | 0.8 | 0.0 | 23.5 | 1.6 | 12.2 | 1.5 | 0.0 | 12.2 | 0.0 | 0.8 | 134 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 8.7 | 0.3 | 1.1 | n/a | 0.1 | n/a | 0.8 | n/a | 1.7 | 0.1 | n/a | n/a | n/a | n/a | 13 | 1 |
| Glycine (g) | 0.9 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.9 | 0.9 | 1.7 | 2.1 | 0.0 | 0.1 | 0.9 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Isoleucine (g) | 0.9 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.3 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.1 | 0.4 | n/a | 0.1 | n/a | 0.5 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.6 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.5 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 55.0 | 23.3 | 55.9 | 7.2 | 2.3 | 0.0 | 6.0 | 1.8 | 31.7 | 9.1 | 0.0 | 3.7 | 0.4 | 0.9 | 197 | 16 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 1.2 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Methionine (g) | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.7 | 0.8 | 0.0 | 29.5 | 0.0 | 1.8 | 0.0 | 2.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 3 |
| Niacin (mg) | 3.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 1.1 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.3 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 270.0 | 49.8 | 166.1 | 1,824.9 | 17.3 | 0.0 | 99.0 | 1.4 | 226.9 | 19.4 | 0.0 | 4.9 | 0.0 | 0.7 | 2,680 | 223 |
| Phytosterols | n/a | n/a | n/a | n/a | 109.7 | n/a | n/a | 4.2 | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 116 | 10 |
| Polyunsaturated Fat (g) | 1.0 | 0.2 | 0.9 | 0.0 | 15.7 | 0.0 | 1.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Potassium (mg) | 267.5 | 156.7 | 146.6 | 0.9 | 31.6 | 3.0 | 69.0 | 19.2 | 368.4 | 61.1 | 2.0 | 62.8 | 0.4 | 9.6 | 1,199 | 100 |
| Proline (g) | 3.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.3 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Protein (g) | 25.8 | 1.3 | 5.3 | 0.0 | 0.7 | 0.0 | 6.3 | 0.2 | 8.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 48 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 577.0 | 0.0 | 80.0 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 733 | 61 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 14.6 | 0.4 | 0.0 | 12.5 | 0.0 | 1.6 | 0.0 | 5.6 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 3 |
| Selenium (mcg) | 84.8 | 7.8 | 11.7 | 0.0 | 0.0 | 0.9 | 15.4 | 0.1 | 4.9 | 3.0 | 0.6 | 0.1 | 0.0 | 0.0 | 129 | 11 |
| Serine (g) | 1.3 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.5 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 5.0 | 121.8 | 2.4 | 1,452.3 | 708.4 | 1.5 | 71.0 | 0.7 | 119.6 | 47.5 | 1.0 | 0.6 | 1.3 | 0.4 | 2,534 | 211 |
| Starch | n/a | n/a | 23.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 23 | 2 |
| Sucrose | n/a | n/a | 0.4 | n/a | n/a | 149.7 | 0.0 | n/a | n/a | n/a | 99.8 | 0.3 | n/a | n/a | 250 | 21 |
| Sugar (g) | 0.7 | 20.1 | 0.4 | 0.0 | 0.0 | 149.7 | 0.2 | 0.5 | n/a | 7.8 | 99.8 | 1.5 | 0.0 | 0.3 | 281 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.2 | 0.2 | 0.0 | 2.3 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.5 | 16.5 | 2.6 | 0.0 | 60.5 | 0.0 | 4.8 | 0.0 | 8.9 | 6.4 | 0.0 | 0.1 | 0.0 | 0.0 | 102 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 1.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.4 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2,687.2 | 0.0 | 270.0 | 6.0 | 336.7 | 0.0 | 0.0 | 3.7 | 0.0 | 3.0 | 3,307 | 276 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 615.3 | 0.0 | 80.0 | 0.4 | 80.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 776 | 65 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 15.5 | 3.7 | 0.1 | 0.0 | 23.6 | 0.0 | 7.7 | 51 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 3 |
| Water (g) | 29.8 | 5.8 | 4.4 | 0.7 | 11.8 | 0.0 | 38.1 | 9.8 | 214.0 | 2.3 | 0.0 | 56.3 | 43.5 | 4.9 | 421 | 35 |
| Zinc (mg) | 1.8 | 0.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.