Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 lb (227g) ground beef |
2 tablespoons (28g) butter |
1 tablespoon (8g) garlic |
1/2 tablespoon (3g) ground ginger |
3 (45g) green onions |
1/8 cup (20g) red onions |
1 lb (455g) fresh mushrooms |
2 cups (140g) cabbage |
1 large (72g) carrots |
2 tablespoons (36g) soy sauce |
2 tablespoons (2g) cilantro leaves |
1 tablespoon (4g) fresh parsley leaves |
1/4 teaspoon (25g) season salt |
1/8 teaspoon (0g) white pepper |
16 ounces (454g) egg roll wraps |
1 (50g) eggs |
1 to taste (0g) vegetable oil |
Total | 1 serving | |
Alanine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 1.4 | 0.4 | n/a | 6 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 2.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1.6 | 0.4 | n/a | 6 | 1 |
Ash (g) | 2.1 | 0.6 | 0.1 | 0.1 | 0.4 | 0.1 | 3.9 | 0.9 | 0.7 | 6.4 | 0.0 | 0.1 | n/a | 0.0 | 8.6 | 0.5 | n/a | 25 | 2 |
Aspartic acid (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 1.9 | 0.7 | n/a | 8 | 1 |
Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 34.0 | 6.8 | 15.1 | 3.0 | 32.4 | 4.6 | 13.7 | 56.0 | 23.8 | 7.2 | 1.3 | 5.2 | n/a | 0.8 | 213.6 | 28.0 | n/a | 445 | 45 |
Calories | 487.6 | 203.6 | 12.5 | 8.7 | 14.4 | 8.0 | 100.1 | 35.0 | 29.5 | 21.6 | 0.5 | 1.4 | n/a | 0.9 | 1,322.3 | 71.5 | n/a | 2,318 | 232 |
Calories (kj) | 2,036.6 | 851.7 | 52.1 | 36.5 | 60.8 | 33.2 | 423.2 | 144.2 | 124.6 | 90.4 | 1.9 | 5.7 | n/a | 3.7 | 5,534.6 | 299.5 | n/a | 9,699 | 970 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
Carbohydrates (g) | 0.0 | 0.0 | 2.8 | 1.9 | 3.3 | 1.9 | 14.8 | 8.1 | 6.9 | 2.0 | 0.1 | 0.2 | n/a | 0.2 | 263.1 | 0.4 | n/a | 306 | 31 |
Cholesterol (mg) | 154.2 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 40.9 | 186.0 | n/a | 442 | 44 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 3 | 0 |
Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.1 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.4 | 1.2 | 0.3 | 4.6 | 3.5 | 2.0 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 8.2 | 0.0 | n/a | 21 | 2 |
Folate (mcg) | 13.6 | 0.9 | 0.3 | 0.3 | 28.8 | 3.8 | 77.4 | 60.2 | 13.7 | 6.5 | 1.2 | 5.8 | n/a | 0.0 | 390.8 | 23.5 | n/a | 627 | 63 |
Folate, DFE (mcg) | 13.6 | 0.9 | 0.3 | 0.3 | 28.8 | 3.8 | 77.4 | 60.2 | 13.7 | 6.5 | 1.2 | 5.8 | n/a | 0.0 | 608.9 | 23.5 | n/a | 845 | 84 |
Folate, food (mcg) | 13.6 | 0.9 | 0.3 | 0.3 | 28.8 | 3.8 | 77.4 | 60.2 | 13.7 | 6.5 | 1.2 | 5.8 | n/a | 0.0 | 77.2 | 23.5 | n/a | 313 | 31 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 313.5 | 0.0 | n/a | 314 | 31 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.8 | 2.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 6.7 | 2.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 10 | 1 |
Glutamic acid (g) | 6.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 1.6 | 0.4 | 0.3 | 0.9 | n/a | 0.0 | n/a | n/a | 15.4 | 0.8 | n/a | 26 | 3 |
Glycine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1.5 | 0.2 | n/a | 5 | 1 |
Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.9 | 0.2 | n/a | 3 | 0 |
Hydroxyproline (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 4.7 | 0.0 | 0.1 | 0.5 | 0.7 | 0.0 | 2.3 | 0.7 | 0.2 | 0.9 | 0.0 | 0.2 | n/a | 0.0 | 15.3 | 0.9 | n/a | 27 | 3 |
Isoleucine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 1.7 | 0.3 | n/a | 5 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 3.1 | 0.5 | n/a | 8 | 1 |
Lysine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.9 | 0.5 | n/a | 6 | 1 |
Magnesium (mg) | 40.8 | 0.6 | 2.1 | 5.6 | 9.0 | 2.0 | 41.0 | 16.8 | 8.6 | 14.4 | 0.5 | 1.9 | n/a | 0.3 | 90.9 | 6.0 | n/a | 240 | 24 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.0 | n/a | 5 | 0 |
Methionine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.8 | 0.2 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 14.9 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 1.8 | n/a | 24 | 2 |
Niacin (mg) | 10.5 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 16.4 | 0.3 | 0.7 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 24.6 | 0.0 | n/a | 55 | 5 |
Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | n/a | 10 | 1 |
Phenylalanine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 2.2 | 0.3 | n/a | 5 | 0 |
Phosphorus (mg) | 387.8 | 6.8 | 12.8 | 4.4 | 16.7 | 5.8 | 391.3 | 36.4 | 25.2 | 46.8 | 1.0 | 2.2 | n/a | 0.5 | 368.1 | 99.0 | n/a | 1,405 | 140 |
Phytosterols | n/a | n/a | n/a | 2.2 | n/a | 3.0 | n/a | 15.4 | n/a | n/a | 0.1 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 21 | 2 |
Polyunsaturated Fat (g) | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 1.0 | n/a | 7 | 1 |
Potassium (mg) | 669.0 | 6.8 | 33.5 | 34.3 | 124.2 | 29.2 | 1,447.0 | 238.0 | 230.4 | 76.3 | 10.4 | 21.1 | n/a | 0.2 | 372.6 | 69.0 | n/a | 3,362 | 336 |
Proline (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 5.2 | 0.3 | n/a | 8 | 1 |
Protein (g) | 42.2 | 0.2 | 0.5 | 0.2 | 0.8 | 0.2 | 14.1 | 1.8 | 0.7 | 3.8 | 0.0 | 0.1 | n/a | 0.0 | 44.5 | 6.3 | n/a | 116 | 12 |
Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18.2 | 80.0 | n/a | 289 | 29 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.2 | n/a | 4 | 0 |
Saturated Fat (g) | 13.3 | 14.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 1.6 | n/a | 31 | 3 |
Selenium (mcg) | 35.8 | 0.3 | 1.2 | 1.5 | 0.3 | 0.1 | 42.3 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 128.1 | 15.4 | n/a | 226 | 23 |
Serine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 2.2 | 0.5 | n/a | 5 | 1 |
Sodium (mg) | 149.7 | 202.8 | 1.4 | 0.7 | 7.2 | 0.8 | 22.8 | 25.2 | 49.7 | 2,011.0 | 0.9 | 2.1 | n/a | 0.0 | 2,599.2 | 71.0 | n/a | 5,144 | 514 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.8 | 9.0 | 4.5 | 3.4 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 20 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.0 | n/a | 3 | 0 |
Threonine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1.2 | 0.3 | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 0.8 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 3 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
Total Fat (g) | 34.0 | 23.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.8 | 4.8 | n/a | 71 | 7 |
Trans-monoenoic Fat | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
TransFatty acids (g) | 2.1 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1.2 | 0.2 | n/a | 3 | 0 |
Valine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1.9 | 0.4 | n/a | 6 | 1 |
Vitamin A, IU (IU) | 0.0 | 709.7 | 0.8 | 0.8 | 448.7 | 0.4 | 0.0 | 137.2 | 12,028.3 | 0.0 | 135.0 | 320.1 | n/a | 0.0 | 63.6 | 270.0 | n/a | 14,115 | 1,411 |
Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 0.1 | 22.5 | 0.0 | 0.0 | 7.0 | 601.2 | 0.0 | 6.7 | 16.0 | n/a | 0.0 | 18.2 | 80.0 | n/a | 946 | 95 |
Vitamin B-12 (mcg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 6 | 1 |
Vitamin B-6 (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 2.6 | 0.0 | 8.5 | 1.5 | 9.6 | 51.2 | 4.2 | 0.0 | 0.5 | 5.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 83 | 8 |
Vitamin D (IU) | 9.1 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 41.0 | n/a | 99 | 10 |
Water (g) | 149.1 | 4.5 | 4.9 | 0.3 | 40.4 | 17.8 | 420.7 | 129.1 | 63.6 | 23.8 | 1.8 | 3.3 | n/a | 0.0 | 130.9 | 38.1 | n/a | 1,028 | 103 |
Zinc (mg) | 10.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 2.4 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 0.6 | n/a | 17 | 2 |
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