Nutritional Facts: My Americanized Lumpia; Spring Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
ground beef
2 tablespoons (28g)
butter
1 tablespoon (8g)
garlic
1/2 tablespoon (3g)
ground ginger
3 (45g)
green onions
1/8 cup (20g)
red onions
1 lb (455g)
fresh mushrooms
2 cups (140g)
cabbage
1 large (72g)
carrots
2 tablespoons (36g)
soy sauce
2 tablespoons (2g)
cilantro leaves
1 tablespoon (4g)
fresh parsley leaves
1/4 teaspoon (25g)
season salt
1/8 teaspoon (0g)
white pepper
16 ounces (454g)
egg roll wraps
1 (50g)
eggs
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.1 0.2 n/a 0.0 n/a n/a 1.4 0.4 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.7 0.0 0.1 0.0 0.1 0.0 0.4 0.1 0.1 0.1 n/a 0.0 n/a n/a 1.6 0.4 n/a 6 1
Ash (g) 2.1 0.6 0.1 0.1 0.4 0.1 3.9 0.9 0.7 6.4 0.0 0.1 n/a 0.0 8.6 0.5 n/a 25 2
Aspartic acid (g) 3.8 0.0 0.0 0.0 0.1 0.0 0.9 0.2 0.1 0.3 n/a 0.0 n/a n/a 1.9 0.7 n/a 8 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 34.0 6.8 15.1 3.0 32.4 4.6 13.7 56.0 23.8 7.2 1.3 5.2 n/a 0.8 213.6 28.0 n/a 445 45
Calories 487.6 203.6 12.5 8.7 14.4 8.0 100.1 35.0 29.5 21.6 0.5 1.4 n/a 0.9 1,322.3 71.5 n/a 2,318 232
Calories (kj) 2,036.6 851.7 52.1 36.5 60.8 33.2 423.2 144.2 124.6 90.4 1.9 5.7 n/a 3.7 5,534.6 299.5 n/a 9,699 970
Campesterol n/a 0.0 n/a n/a n/a n/a 9.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 9 1
Carbohydrates (g) 0.0 0.0 2.8 1.9 3.3 1.9 14.8 8.1 6.9 2.0 0.1 0.2 n/a 0.2 263.1 0.4 n/a 306 31
Cholesterol (mg) 154.2 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 40.9 186.0 n/a 442 44
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 n/a 3 0
Cystine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 1.0 0.1 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.2 0.4 1.2 0.3 4.6 3.5 2.0 0.3 0.1 0.1 n/a 0.1 8.2 0.0 n/a 21 2
Folate (mcg) 13.6 0.9 0.3 0.3 28.8 3.8 77.4 60.2 13.7 6.5 1.2 5.8 n/a 0.0 390.8 23.5 n/a 627 63
Folate, DFE (mcg) 13.6 0.9 0.3 0.3 28.8 3.8 77.4 60.2 13.7 6.5 1.2 5.8 n/a 0.0 608.9 23.5 n/a 845 84
Folate, food (mcg) 13.6 0.9 0.3 0.3 28.8 3.8 77.4 60.2 13.7 6.5 1.2 5.8 n/a 0.0 77.2 23.5 n/a 313 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 313.5 0.0 n/a 314 31
Fructose n/a n/a n/a 0.0 n/a 0.3 0.8 2.0 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.4 6.7 2.3 0.4 n/a n/a n/a n/a n/a n/a 0.2 n/a 10 1
Glutamic acid (g) 6.3 0.1 0.1 0.0 0.2 0.1 1.6 0.4 0.3 0.9 n/a 0.0 n/a n/a 15.4 0.8 n/a 26 3
Glycine (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.2 n/a 0.0 n/a n/a 1.5 0.2 n/a 5 1
Histidine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.9 0.2 n/a 3 0
Hydroxyproline (g) 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.7 0.0 0.1 0.5 0.7 0.0 2.3 0.7 0.2 0.9 0.0 0.2 n/a 0.0 15.3 0.9 n/a 27 3
Isoleucine (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.2 n/a 0.0 n/a n/a 1.7 0.3 n/a 5 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 3.3 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.3 n/a 0.0 n/a n/a 3.1 0.5 n/a 8 1
Lysine (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.3 n/a 0.0 n/a n/a 0.9 0.5 n/a 6 1
Magnesium (mg) 40.8 0.6 2.1 5.6 9.0 2.0 41.0 16.8 8.6 14.4 0.5 1.9 n/a 0.3 90.9 6.0 n/a 240 24
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.9 0.1 0.0 0.2 0.2 0.1 0.2 0.0 0.0 n/a 0.0 2.9 0.0 n/a 5 0
Methionine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.8 0.2 n/a 2 0
Monounsaturated Fat (g) 14.9 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 1.8 n/a 24 2
Niacin (mg) 10.5 0.0 0.1 0.3 0.2 0.0 16.4 0.3 0.7 1.4 0.0 0.0 n/a 0.0 24.6 0.0 n/a 55 5
Pantothenic acid (mg) 1.2 0.0 0.0 0.0 0.0 0.0 6.8 0.3 0.2 0.1 0.0 0.0 n/a n/a 0.1 0.8 n/a 10 1
Phenylalanine (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.2 n/a 0.0 n/a n/a 2.2 0.3 n/a 5 0
Phosphorus (mg) 387.8 6.8 12.8 4.4 16.7 5.8 391.3 36.4 25.2 46.8 1.0 2.2 n/a 0.5 368.1 99.0 n/a 1,405 140
Phytosterols n/a n/a n/a 2.2 n/a 3.0 n/a 15.4 n/a n/a 0.1 0.2 n/a 0.2 n/a n/a n/a 21 2
Polyunsaturated Fat (g) 1.0 0.9 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 2.8 1.0 n/a 7 1
Potassium (mg) 669.0 6.8 33.5 34.3 124.2 29.2 1,447.0 238.0 230.4 76.3 10.4 21.1 n/a 0.2 372.6 69.0 n/a 3,362 336
Proline (g) 2.1 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.0 0.3 n/a 0.0 n/a n/a 5.2 0.3 n/a 8 1
Protein (g) 42.2 0.2 0.5 0.2 0.8 0.2 14.1 1.8 0.7 3.8 0.0 0.1 n/a 0.0 44.5 6.3 n/a 116 12
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18.2 80.0 n/a 289 29
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 1.8 0.1 0.0 0.1 0.0 0.0 n/a 0.0 1.7 0.2 n/a 4 0
Saturated Fat (g) 13.3 14.6 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 1.6 n/a 31 3
Selenium (mcg) 35.8 0.3 1.2 1.5 0.3 0.1 42.3 0.4 0.1 0.3 0.0 0.0 n/a 0.0 128.1 15.4 n/a 226 23
Serine (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.2 n/a 0.0 n/a n/a 2.2 0.5 n/a 5 1
Sodium (mg) 149.7 202.8 1.4 0.7 7.2 0.8 22.8 25.2 49.7 2,011.0 0.9 2.1 n/a 0.0 2,599.2 71.0 n/a 5,144 514
Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.2 0.0 0.1 2.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Sugar (g) 0.0 0.0 0.1 0.1 1.0 0.8 9.0 4.5 3.4 0.6 0.0 0.0 n/a n/a n/a 0.2 n/a 20 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2.4 0.0 n/a 3 0
Threonine (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.1 n/a 0.0 n/a n/a 1.2 0.3 n/a 4 0
Tocopherol, alpha (mg) 0.8 0.7 0.0 0.0 0.2 0.0 0.0 0.2 0.5 0.0 0.1 0.0 n/a n/a n/a 0.5 n/a 3 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
Total Fat (g) 34.0 23.0 0.0 0.1 0.1 0.0 1.5 0.1 0.2 0.0 0.0 0.0 n/a 0.0 6.8 4.8 n/a 71 7
Trans-monoenoic Fat n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 2.1 0.9 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.5 0.1 n/a 1 0
Tyrosine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.0 n/a n/a 1.2 0.2 n/a 3 0
Valine (g) 2.1 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.2 n/a 0.0 n/a n/a 1.9 0.4 n/a 6 1
Vitamin A, IU (IU) 0.0 709.7 0.8 0.8 448.7 0.4 0.0 137.2 12,028.3 0.0 135.0 320.1 n/a 0.0 63.6 270.0 n/a 14,115 1,411
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.1 22.5 0.0 0.0 7.0 601.2 0.0 6.7 16.0 n/a 0.0 18.2 80.0 n/a 946 95
Vitamin B-12 (mcg) 4.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.4 n/a 6 1
Vitamin B-6 (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.5 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.1 n/a 2 0
Vitamin C (mg) 0.0 0.0 2.6 0.0 8.5 1.5 9.6 51.2 4.2 0.0 0.5 5.1 n/a 0.1 0.0 0.0 n/a 83 8
Vitamin D (IU) 9.1 17.0 0.0 0.0 0.0 0.0 31.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 41.0 n/a 99 10
Water (g) 149.1 4.5 4.9 0.3 40.4 17.8 420.7 129.1 63.6 23.8 1.8 3.3 n/a 0.0 130.9 38.1 n/a 1,028 103
Zinc (mg) 10.2 0.0 0.1 0.1 0.2 0.0 2.4 0.3 0.2 0.2 0.0 0.0 n/a 0.0 3.2 0.6 n/a 17 2

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