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    Nutritional Facts: Make-Ahead Brunch Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (90g)
    white bread
    2 ounces (57g)
    cheddar cheese
    2 ounces (57g)
    swiss cheese
    1 ounce (28g)
    green onions
    1 ounce (29g)
    green peppers
    2 ounces (57g)
    tomatoes
    5 (250g)
    eggs
    2 cups (488g)
    milk
    1/2 tablespoon (2g)
    parsley
    1/2 teaspoon (1g)
    dry mustard
    1 to taste (0g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/2 lb (227g)
    bacon
    Total 1 serving
    Alanine (g) 0.2 0.4 0.5 0.0 0.0 0.0 1.8 0.6 0.0 0.0 n/a 0.0 1.7 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.3 0.5 0.5 0.0 0.0 0.0 2.1 0.6 0.0 0.0 n/a 0.0 1.7 6 1
    Ash (g) 1.8 2.2 1.6 0.2 0.1 0.3 2.7 3.5 0.0 0.0 n/a 0.0 5.7 18 3
    Aspartic acid (g) 0.3 0.9 0.9 0.0 0.1 0.1 3.3 1.2 0.0 0.0 n/a 0.0 2.5 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 135.9 409.5 449.3 20.4 2.9 5.7 140.0 580.7 2.6 2.7 n/a 2.5 13.6 1,766 294
    Calories 239.4 228.9 215.8 9.1 5.7 10.3 357.5 312.3 0.7 5.1 n/a 1.4 1,038.7 2,425 404
    Calories (kj) 1,001.7 956.5 903.7 38.3 24.0 42.3 1,497.5 1,307.8 2.9 21.3 n/a 6.0 4,350.0 10,152 1,692
    Carbohydrates (g) 45.5 0.7 3.1 2.1 1.3 2.2 1.8 22.7 0.1 0.3 n/a 0.4 1.5 82 14
    Cholesterol (mg) 0.0 59.6 52.3 0.0 0.0 0.0 930.0 68.3 0.0 0.0 n/a 0.0 154.2 1,264 211
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.2 1 0
    Cystine (g) 0.1 0.1 0.2 n/a 0.0 0.0 0.7 0.1 0.0 0.0 n/a 0.0 0.3 2 0
    Dietary Fiber (g) 2.2 0.0 0.0 0.7 0.5 0.7 0.0 0.0 0.1 0.1 n/a 0.1 0.0 4 1
    Folate (mcg) 99.9 10.2 3.4 18.1 2.9 8.6 117.5 24.4 2.9 1.6 n/a 0.1 4.5 294 49
    Folate, DFE (mcg) 153.9 10.2 3.4 18.1 2.9 8.6 117.5 24.4 2.9 1.6 n/a 0.1 4.5 348 58
    Folate, food (mcg) 22.5 10.2 3.4 18.1 2.9 8.6 117.5 24.4 2.9 1.6 n/a 0.1 4.5 217 36
    Folic acid (mcg) 77.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 77 13
    Fructose (g) 1.6 n/a n/a n/a 0.3 0.8 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.2 n/a 0.3 n/a 0.3 0.7 0.9 n/a n/a 0.0 n/a 0.0 n/a 4 1
    Glutamic acid (g) 2.2 3.5 3.2 0.1 0.1 0.2 4.2 3.4 0.0 0.1 n/a 0.0 3.9 21 3
    Glycine (g) 0.2 0.2 0.3 0.0 0.0 0.0 1.1 0.3 0.0 0.0 n/a 0.0 1.8 4 1
    Histidine (g) 0.1 0.5 0.6 0.0 0.0 0.0 0.8 0.4 0.0 0.0 n/a 0.0 1.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.4 0 0
    Iron (mg) 3.4 0.4 0.1 0.4 0.1 0.2 4.4 0.2 0.1 0.1 n/a 0.1 1.1 11 2
    Isoleucine (g) 0.3 0.9 0.9 0.0 0.0 0.0 1.7 1.0 0.0 0.0 n/a 0.0 1.2 6 1
    Lactose (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.5 1.4 1.7 0.0 0.0 0.0 2.7 1.6 0.0 0.0 n/a 0.0 2.0 10 2
    Lysine (g) 0.2 1.2 1.5 0.0 0.0 0.0 2.3 1.3 0.0 0.0 n/a 0.0 2.2 9 1
    Magnesium (mg) 20.7 15.9 21.6 5.7 2.9 6.3 30.0 63.4 1.0 3.7 n/a 1.0 27.2 199 33
    Maltose (g) 1.0 0.1 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 1 0
    Methionine (g) 0.1 0.4 0.4 0.0 0.0 0.0 1.0 0.4 0.0 0.0 n/a 0.0 0.6 3 0
    Monounsaturated Fat (g) 0.6 5.3 4.1 0.0 0.0 0.0 9.1 5.2 0.0 0.2 n/a 0.0 45.5 70 12
    Niacin (mg) 3.9 0.0 0.1 0.1 0.1 0.3 0.2 0.4 0.0 0.0 n/a 0.0 8.7 14 2
    Pantothenic acid (mg) 0.2 0.2 0.2 0.0 0.0 0.1 3.8 1.5 0.0 0.0 n/a 0.0 1.2 7 1
    Phenylalanine (g) 0.3 0.7 0.9 0.0 0.0 0.0 1.7 0.8 0.0 0.0 n/a 0.0 1.0 6 1
    Phosphorus (mg) 89.1 290.8 322.1 10.5 5.7 13.7 495.0 453.8 1.1 8.3 n/a 0.9 426.4 2,117 353
    Phytosterols (mg) 0.0 n/a n/a n/a 2.6 4.0 n/a 0.0 0.1 1.2 n/a 0.5 n/a 8 1
    Polyunsaturated Fat (g) 1.2 0.5 0.6 0.0 0.0 0.0 4.8 0.7 0.0 0.1 n/a 0.0 10.9 19 3
    Potassium (mg) 90.0 55.7 43.7 78.3 50.0 135.4 345.0 736.9 10.5 7.4 n/a 7.6 471.7 2,032 339
    Proline (g) 0.7 1.6 2.1 0.0 0.0 0.0 1.3 1.6 0.0 0.0 n/a 0.0 1.4 9 1
    Protein (g) 6.9 14.1 15.3 0.5 0.2 0.5 31.4 16.0 0.1 0.3 n/a 0.1 26.3 112 19
    Retinol (mcg) 0.0 146.5 121.6 0.0 0.0 0.0 400.0 151.3 0.0 0.0 n/a 0.0 24.9 844 141
    Riboflavin (mg) 0.3 0.2 0.2 0.0 0.0 0.0 1.1 0.8 0.0 0.0 n/a 0.0 0.3 3 0
    Saturated Fat (g) 0.6 12.0 10.1 0.0 0.0 0.0 7.8 11.1 0.0 0.0 n/a 0.0 34.0 76 13
    Selenium (mcg) 15.6 7.9 10.3 0.2 0.0 0.0 76.8 9.8 0.0 2.1 n/a 0.0 45.8 168 28
    Serine (g) 0.3 0.8 0.9 0.0 0.0 0.0 2.4 0.9 0.0 0.0 n/a 0.0 1.0 6 1
    Sodium (mg) 459.9 352.7 109.1 4.5 0.9 2.9 355.0 239.1 1.1 0.1 n/a 0.1 1,889.2 3,415 569
    Starch (g) 36.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 37 6
    Sucrose (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 3.9 0.3 0.7 0.7 0.7 1.5 0.9 n/a 0.0 0.1 n/a 0.0 0.0 9 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.6 1 0
    Threonine (g) 0.2 0.5 0.6 0.0 0.0 0.0 1.4 0.7 0.0 0.0 n/a 0.0 1.0 4 1
    Tocopherol, alpha (mg) 0.2 0.2 0.2 0.2 0.1 0.3 2.6 n/a 0.0 0.1 n/a 0.0 0.6 4 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0.1 1.3 n/a 0.0 0.2 n/a 0.0 0.2 2 0
    Total Fat (g) 3.0 18.8 15.8 0.1 0.0 0.1 23.8 17.9 0.0 0.4 n/a 0.0 102.1 182 30
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tryptophan (g) 0.1 0.2 0.2 0.0 0.0 0.0 0.4 0.2 0.0 0.0 n/a 0.0 0.2 1 0
    Tyrosine (g) 0.2 0.7 1.0 0.0 0.0 0.0 1.2 0.8 0.0 0.0 n/a 0.0 0.8 5 1
    Valine (g) 0.3 0.9 1.2 0.0 0.0 0.0 2.1 1.1 0.0 0.0 n/a 0.0 1.4 7 1
    Vitamin A, IU (IU) 0.0 569.1 471.4 282.7 105.7 476.0 1,350.0 673.4 160.1 0.3 n/a 3.1 83.9 4,176 696
    Vitamin A, RAE (mcg) 0.0 150.5 125.0 14.2 5.1 24.0 400.0 161.0 8.0 0.0 n/a 0.2 24.9 913 152
    Vitamin B-12 (mcg) 0.0 0.5 1.9 0.0 0.0 0.0 2.2 1.8 0.0 0.0 n/a 0.0 1.6 8 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.4 0.2 0.0 0.0 n/a 0.0 0.5 1 0
    Vitamin C (mg) 0.0 0.0 0.0 5.3 23.0 7.8 0.0 7.3 2.5 0.1 n/a 0.0 0.0 46 8
    Vitamin D (IU) 0.0 13.6 11.4 0.0 0.0 0.0 205.0 n/a 0.0 0.0 n/a 0.0 142.9 373 62
    Water (g) 32.8 20.9 21.1 25.5 26.8 54.0 190.4 427.9 1.7 0.1 n/a 0.1 91.2 892 149
    Zinc (mg) 0.7 1.8 2.5 0.1 0.0 0.1 3.2 1.9 0.0 0.1 n/a 0.0 2.7 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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