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Nutritional Facts: Make-Ahead Brunch Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (90g)
white bread
2 ounces (57g)
cheddar cheese
2 ounces (57g)
swiss cheese
1 ounce (28g)
green onions
1 ounce (29g)
green peppers
2 ounces (57g)
tomatoes
5 (250g)
eggs
2 cups (488g)
milk
1/2 tablespoon (2g)
parsley
1/2 teaspoon (1g)
dry mustard
1 to taste (0g)
salt
1/4 teaspoon (1g)
pepper
1/2 lb (227g)
bacon
Total 1 serving
Alanine (g) 0.2 0.4 0.5 0.0 0.0 0.0 1.8 0.6 0.0 0.0 n/a 0.0 1.7 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.5 0.5 0.0 0.0 0.0 2.1 0.6 0.0 0.0 n/a 0.0 1.7 6 1
Ash (g) 1.8 2.2 1.6 0.2 0.1 0.3 2.7 3.5 0.0 0.0 n/a 0.0 5.7 18 3
Aspartic acid (g) 0.3 0.9 0.9 0.0 0.1 0.1 3.3 1.2 0.0 0.0 n/a 0.0 2.5 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 135.9 409.5 449.3 20.4 2.9 5.7 140.0 580.7 2.6 2.7 n/a 2.5 13.6 1,766 294
Calories 239.4 228.9 215.8 9.1 5.7 10.3 357.5 312.3 0.7 5.1 n/a 1.4 1,038.7 2,425 404
Calories (kj) 1,001.7 956.5 903.7 38.3 24.0 42.3 1,497.5 1,307.8 2.9 21.3 n/a 6.0 4,350.0 10,152 1,692
Carbohydrates (g) 45.5 0.7 3.1 2.1 1.3 2.2 1.8 22.7 0.1 0.3 n/a 0.4 1.5 82 14
Cholesterol (mg) 0.0 59.6 52.3 0.0 0.0 0.0 930.0 68.3 0.0 0.0 n/a 0.0 154.2 1,264 211
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Cystine (g) 0.1 0.1 0.2 n/a 0.0 0.0 0.7 0.1 0.0 0.0 n/a 0.0 0.3 2 0
Dietary Fiber (g) 2.2 0.0 0.0 0.7 0.5 0.7 0.0 0.0 0.1 0.1 n/a 0.1 0.0 4 1
Folate (mcg) 99.9 10.2 3.4 18.1 2.9 8.6 117.5 24.4 2.9 1.6 n/a 0.1 4.5 294 49
Folate, DFE (mcg) 153.9 10.2 3.4 18.1 2.9 8.6 117.5 24.4 2.9 1.6 n/a 0.1 4.5 348 58
Folate, food (mcg) 22.5 10.2 3.4 18.1 2.9 8.6 117.5 24.4 2.9 1.6 n/a 0.1 4.5 217 36
Folic acid (mcg) 77.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 77 13
Fructose (g) 1.6 n/a n/a n/a 0.3 0.8 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.2 n/a 0.3 n/a 0.3 0.7 0.9 n/a n/a 0.0 n/a 0.0 n/a 4 1
Glutamic acid (g) 2.2 3.5 3.2 0.1 0.1 0.2 4.2 3.4 0.0 0.1 n/a 0.0 3.9 21 3
Glycine (g) 0.2 0.2 0.3 0.0 0.0 0.0 1.1 0.3 0.0 0.0 n/a 0.0 1.8 4 1
Histidine (g) 0.1 0.5 0.6 0.0 0.0 0.0 0.8 0.4 0.0 0.0 n/a 0.0 1.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.4 0 0
Iron (mg) 3.4 0.4 0.1 0.4 0.1 0.2 4.4 0.2 0.1 0.1 n/a 0.1 1.1 11 2
Isoleucine (g) 0.3 0.9 0.9 0.0 0.0 0.0 1.7 1.0 0.0 0.0 n/a 0.0 1.2 6 1
Lactose (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.5 1.4 1.7 0.0 0.0 0.0 2.7 1.6 0.0 0.0 n/a 0.0 2.0 10 2
Lysine (g) 0.2 1.2 1.5 0.0 0.0 0.0 2.3 1.3 0.0 0.0 n/a 0.0 2.2 9 1
Magnesium (mg) 20.7 15.9 21.6 5.7 2.9 6.3 30.0 63.4 1.0 3.7 n/a 1.0 27.2 199 33
Maltose (g) 1.0 0.1 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Methionine (g) 0.1 0.4 0.4 0.0 0.0 0.0 1.0 0.4 0.0 0.0 n/a 0.0 0.6 3 0
Monounsaturated Fat (g) 0.6 5.3 4.1 0.0 0.0 0.0 9.1 5.2 0.0 0.2 n/a 0.0 45.5 70 12
Niacin (mg) 3.9 0.0 0.1 0.1 0.1 0.3 0.2 0.4 0.0 0.0 n/a 0.0 8.7 14 2
Pantothenic acid (mg) 0.2 0.2 0.2 0.0 0.0 0.1 3.8 1.5 0.0 0.0 n/a 0.0 1.2 7 1
Phenylalanine (g) 0.3 0.7 0.9 0.0 0.0 0.0 1.7 0.8 0.0 0.0 n/a 0.0 1.0 6 1
Phosphorus (mg) 89.1 290.8 322.1 10.5 5.7 13.7 495.0 453.8 1.1 8.3 n/a 0.9 426.4 2,117 353
Phytosterols (mg) 0.0 n/a n/a n/a 2.6 4.0 n/a 0.0 0.1 1.2 n/a 0.5 n/a 8 1
Polyunsaturated Fat (g) 1.2 0.5 0.6 0.0 0.0 0.0 4.8 0.7 0.0 0.1 n/a 0.0 10.9 19 3
Potassium (mg) 90.0 55.7 43.7 78.3 50.0 135.4 345.0 736.9 10.5 7.4 n/a 7.6 471.7 2,032 339
Proline (g) 0.7 1.6 2.1 0.0 0.0 0.0 1.3 1.6 0.0 0.0 n/a 0.0 1.4 9 1
Protein (g) 6.9 14.1 15.3 0.5 0.2 0.5 31.4 16.0 0.1 0.3 n/a 0.1 26.3 112 19
Retinol (mcg) 0.0 146.5 121.6 0.0 0.0 0.0 400.0 151.3 0.0 0.0 n/a 0.0 24.9 844 141
Riboflavin (mg) 0.3 0.2 0.2 0.0 0.0 0.0 1.1 0.8 0.0 0.0 n/a 0.0 0.3 3 0
Saturated Fat (g) 0.6 12.0 10.1 0.0 0.0 0.0 7.8 11.1 0.0 0.0 n/a 0.0 34.0 76 13
Selenium (mcg) 15.6 7.9 10.3 0.2 0.0 0.0 76.8 9.8 0.0 2.1 n/a 0.0 45.8 168 28
Serine (g) 0.3 0.8 0.9 0.0 0.0 0.0 2.4 0.9 0.0 0.0 n/a 0.0 1.0 6 1
Sodium (mg) 459.9 352.7 109.1 4.5 0.9 2.9 355.0 239.1 1.1 0.1 n/a 0.1 1,889.2 3,415 569
Starch (g) 36.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 37 6
Sucrose (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 3.9 0.3 0.7 0.7 0.7 1.5 0.9 n/a 0.0 0.1 n/a 0.0 0.0 9 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.6 1 0
Threonine (g) 0.2 0.5 0.6 0.0 0.0 0.0 1.4 0.7 0.0 0.0 n/a 0.0 1.0 4 1
Tocopherol, alpha (mg) 0.2 0.2 0.2 0.2 0.1 0.3 2.6 n/a 0.0 0.1 n/a 0.0 0.6 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0.1 1.3 n/a 0.0 0.2 n/a 0.0 0.2 2 0
Total Fat (g) 3.0 18.8 15.8 0.1 0.0 0.1 23.8 17.9 0.0 0.4 n/a 0.0 102.1 182 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tryptophan (g) 0.1 0.2 0.2 0.0 0.0 0.0 0.4 0.2 0.0 0.0 n/a 0.0 0.2 1 0
Tyrosine (g) 0.2 0.7 1.0 0.0 0.0 0.0 1.2 0.8 0.0 0.0 n/a 0.0 0.8 5 1
Valine (g) 0.3 0.9 1.2 0.0 0.0 0.0 2.1 1.1 0.0 0.0 n/a 0.0 1.4 7 1
Vitamin A, IU (IU) 0.0 569.1 471.4 282.7 105.7 476.0 1,350.0 673.4 160.1 0.3 n/a 3.1 83.9 4,176 696
Vitamin A, RAE (mcg) 0.0 150.5 125.0 14.2 5.1 24.0 400.0 161.0 8.0 0.0 n/a 0.2 24.9 913 152
Vitamin B-12 (mcg) 0.0 0.5 1.9 0.0 0.0 0.0 2.2 1.8 0.0 0.0 n/a 0.0 1.6 8 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.4 0.2 0.0 0.0 n/a 0.0 0.5 1 0
Vitamin C (mg) 0.0 0.0 0.0 5.3 23.0 7.8 0.0 7.3 2.5 0.1 n/a 0.0 0.0 46 8
Vitamin D (IU) 0.0 13.6 11.4 0.0 0.0 0.0 205.0 n/a 0.0 0.0 n/a 0.0 142.9 373 62
Water (g) 32.8 20.9 21.1 25.5 26.8 54.0 190.4 427.9 1.7 0.1 n/a 0.1 91.2 892 149
Zinc (mg) 0.7 1.8 2.5 0.1 0.0 0.1 3.2 1.9 0.0 0.1 n/a 0.0 2.7 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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