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Nutritional Facts: Sweet Onion & Apple Upside Down Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
1 medium (110g)
sweet onions
8 (1,456g)
granny smith apples
1/3 cup (73g)
canola oil
3/4 cup (165g)
brown sugar
1/2 teaspoon (1g)
cinnamon
1 to taste (0g)
confectioners' sugar
4 (132g)
egg whites
1 cup (125g)
all-purpose flour
1 1/2 teaspoons (7g)
baking powder
5 ounces (143g)
nonfat milk
3/4 cup (150g)
granulated sugar
2 tablespoons (25g)
granulated sugar
Total 1 serving
Alanine n/a 0.0 0.2 n/a n/a 0.0 n/a 0.9 0.4 n/a 0.1 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.1 n/a n/a 0.0 n/a 0.9 0.5 n/a 0.1 n/a n/a 2 0
Ash n/a 0.4 2.8 0.0 0.7 0.0 n/a 0.8 0.6 5.0 1.1 0.0 0.0 11 1
Aspartic acid n/a 0.1 1.0 n/a n/a 0.0 n/a 1.6 0.5 n/a 0.3 n/a n/a 4 0
Beta-sitosterol n/a n/a n/a 299.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 300 25
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 25.3 87.4 0.0 137.0 13.1 n/a 9.2 18.8 508.1 174.3 1.5 0.3 975 81
Calories n/a 44.0 757.1 641.7 627.0 3.2 n/a 68.6 455.0 3.5 48.6 580.5 97.5 3,327 277
Calories (kj) n/a 182.6 3,174.1 2,685.3 2,623.5 13.5 n/a 285.1 1,903.8 14.7 202.9 2,427.0 407.7 13,920 1,160
Campesterol n/a n/a n/a 175.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 175 15
Carbohydrates n/a 10.3 201.1 0.0 161.8 1.1 n/a 1.0 95.4 1.7 7.1 150.0 25.2 655 55
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.9 0.0 0.0 3 0
Copper n/a 0.0 0.4 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.3 n/a 0.2 n/a n/a 1 0
Dietary Fiber n/a 1.9 34.9 0.0 0.0 0.7 n/a 0.0 3.4 0.0 0.0 0.0 0.0 41 3
Folate n/a 20.9 43.7 0.0 1.7 0.1 n/a 5.3 32.5 0.0 7.1 0.0 0.0 111 9
Folate, DFE n/a 20.9 43.7 0.0 1.7 0.1 n/a 5.3 32.5 0.0 7.1 0.0 0.0 111 9
Folate, food n/a 20.9 43.7 0.0 1.7 0.1 n/a 5.3 32.5 0.0 7.1 0.0 0.0 111 9
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 85.9 n/a 1.8 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 89 7
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 35.4 n/a 2.2 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.0 40 3
Glutamic acid n/a 0.3 0.4 n/a n/a 0.0 n/a 2.0 4.3 n/a 1.0 n/a n/a 8 1
Glycine n/a 0.0 0.1 n/a n/a 0.0 n/a 0.5 0.5 n/a 0.1 n/a n/a 1 0
Histidine n/a 0.0 0.1 n/a n/a 0.0 n/a 0.4 0.3 n/a 0.1 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.2 1.7 0.0 1.2 0.1 n/a 0.1 1.5 0.8 0.0 0.1 0.0 6 0
Isoleucine n/a 0.0 0.1 n/a n/a 0.0 n/a 0.9 0.4 n/a 0.2 n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 7.3 0.0 0.0 7 1
Leucine n/a 0.0 0.2 n/a n/a 0.0 n/a 1.3 0.9 n/a 0.5 n/a n/a 3 0
Lysine n/a 0.0 0.2 n/a n/a 0.0 n/a 1.1 0.3 n/a 0.4 n/a n/a 2 0
Magnesium n/a 11.0 72.8 0.0 14.9 0.8 n/a 14.5 27.5 2.7 15.7 0.0 0.0 160 13
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.1 0.5 0.0 0.1 0.2 n/a 0.0 0.9 0.0 0.0 0.0 0.0 2 0
Methionine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.2 n/a 0.1 n/a n/a 1 0
Monounsaturated Fat n/a 0.0 0.1 45.9 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 46 4
Niacin n/a 0.1 1.3 0.0 0.2 0.0 n/a 0.1 1.6 0.0 0.1 0.0 0.0 3 0
Pantothenic acid n/a 0.1 0.9 0.0 0.2 0.0 n/a 0.3 0.5 0.0 0.5 0.0 0.0 3 0
Phenylalanine n/a 0.0 0.1 n/a n/a 0.0 n/a 0.9 0.7 n/a 0.2 n/a n/a 2 0
Phosphorus n/a 31.9 160.2 0.0 6.6 0.8 n/a 19.8 135.0 684.3 144.3 0.0 0.0 1,183 99
Phytosterols n/a 16.5 174.7 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 192 16
Polyunsaturated Fat n/a 0.0 0.7 20.4 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 22 2
Potassium n/a 160.6 1,557.9 0.0 219.5 5.6 n/a 215.2 133.8 0.3 222.9 3.0 0.5 2,519 210
Proline n/a 0.0 0.1 n/a n/a 0.0 n/a 0.6 1.5 n/a 0.5 n/a n/a 3 0
Protein n/a 1.2 3.8 0.0 0.2 0.1 n/a 14.4 12.9 0.0 4.8 0.0 0.0 37 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Riboflavin n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.6 0.1 0.0 0.3 0.0 0.0 1 0
Saturated Fat n/a 0.0 0.4 5.3 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.0 6 1
Selenium n/a 0.6 0.0 0.0 2.0 0.0 n/a 26.4 42.4 0.0 4.4 0.9 0.2 77 6
Serine n/a 0.0 0.1 n/a n/a 0.0 n/a 1.1 0.6 n/a 0.2 n/a n/a 2 0
Sodium n/a 4.4 14.6 0.0 46.2 0.1 n/a 219.1 2.5 544.6 60.0 1.5 0.3 893 74
Starch n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 1.1 30.1 n/a 156.0 0.0 n/a 0.1 n/a n/a 0.0 149.7 25.1 362 30
Sugar n/a 4.7 151.3 0.0 160.1 0.0 n/a 0.9 0.3 0.0 7.3 149.7 25.1 499 42
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.0 1 0
Threonine n/a 0.0 0.1 n/a n/a 0.0 n/a 0.6 0.4 n/a 0.1 n/a n/a 1 0
Tocopherol, alpha n/a 0.0 2.6 12.7 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 15 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.7 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, gamma n/a 0.0 0.0 19.8 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 20 2
Total Fat n/a 0.1 2.5 72.6 0.0 0.0 n/a 0.2 1.2 0.0 0.1 0.0 0.0 77 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.2 n/a 0.1 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.4 n/a 0.2 n/a n/a 1 0
Valine n/a 0.0 0.2 n/a n/a 0.0 n/a 1.1 0.5 n/a 0.3 n/a n/a 2 0
Vitamin A, IU n/a 2.2 786.2 0.0 0.0 3.9 n/a 0.0 0.0 0.0 21.4 0.0 0.0 814 68
Vitamin A, RAE n/a 0.0 43.7 0.0 0.0 0.2 n/a 0.0 0.0 0.0 2.9 0.0 0.0 47 4
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.7 0.0 0.0 1 0
Vitamin B-6 n/a 0.1 0.6 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Vitamin C n/a 8.1 67.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 75 6
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 98.0 1,245.8 0.0 2.2 0.1 n/a 115.6 14.9 0.3 129.8 0.0 0.0 1,607 134
Zinc n/a 0.2 0.6 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.6 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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