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Nutritional Facts: Roasted Red Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
small red potatoes
1 tablespoon (14g)
olive oil
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 0.0 0.2 1 0
Ash (g) 4.9 0.0 3.0 0.0 0.8 9 2
Aspartic acid (g) 2.1 0.0 0.0 0.0 0.3 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 0.1 0.7 1.3 110.9 168 42
Calories 349.6 119.3 0.0 0.7 43.1 513 128
Calories (kj) 1,457.3 499.4 0.0 3.0 180.5 2,140 535
Carbohydrates (g) 79.3 0.0 0.0 0.2 0.4 80 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 8.8 9 2
Copper (mg) 0.5 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 10.0 0.0 0.0 0.1 0.0 10 3
Folate (mcg) 72.6 0.0 0.0 0.0 1.0 74 18
Folate, DFE (mcg) 72.6 0.0 0.0 0.0 1.0 74 18
Folate, food (mcg) 72.6 0.0 0.0 0.0 1.0 74 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.2 n/a n/a 0.0 0.0 1 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.5 n/a n/a 0.0 0.0 2 0
Glutamic acid (g) 1.6 0.0 0.0 0.0 0.9 2 1
Glycine (g) 0.3 0.0 0.0 0.0 0.1 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.5 0.1 0.0 0.0 0.1 4 1
Isoleucine (g) 0.3 0.0 0.0 0.0 0.2 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.4 0.0 0.0 0.0 0.4 1 0
Lysine (g) 0.5 0.0 0.0 0.0 0.3 1 0
Magnesium (mg) 104.4 0.0 0.0 0.5 3.8 109 27
Maltose (g) 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 0.8 11 3
Niacin (mg) 4.8 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 1.3 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.2 1 0
Phosphorus (mg) 258.8 0.0 0.0 0.5 72.9 332 83
Phytosterols (mg) 22.7 29.8 0.0 0.3 n/a 53 13
Polyunsaturated Fat (g) 0.2 1.4 0.0 0.0 0.1 2 0
Potassium (mg) 1,911.3 0.1 0.2 3.8 12.5 1,928 482
Proline (g) 0.3 0.0 0.0 0.0 0.5 1 0
Protein (g) 9.2 0.0 0.0 0.0 3.8 13 3
Retinol (mcg) 0.0 0.0 0.0 0.0 22.3 22 6
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 1.9 0.0 0.0 1.7 4 1
Selenium (mcg) 1.4 0.0 0.0 0.0 1.8 3 1
Serine (g) 0.3 0.0 0.0 0.0 0.2 1 0
Sodium (mg) 27.2 0.3 1,162.7 0.1 152.9 1,343 336
Starch (g) 70.1 n/a n/a n/a n/a 70 18
Sucrose (g) 0.8 n/a n/a 0.0 0.0 1 0
Sugar (g) 3.5 0.0 0.0 0.0 0.1 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.0 0.0 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.0 1.9 0.0 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 0.4 13.5 0.0 0.0 2.9 17 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.2 0 0
Valine (g) 0.5 0.0 0.0 0.0 0.3 1 0
Vitamin A, IU (IU) 9.1 0.0 0.0 1.6 86.5 97 24
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 22.9 23 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 89.4 0.0 0.0 0.0 0.0 89 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 2.1 2 1
Water (g) 360.2 0.0 0.0 0.0 2.1 362 91
Zinc (mg) 1.3 0.0 0.0 0.0 0.4 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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