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Nutritional Facts: Cream Puffs or Eclairs With Vanilla Pastry Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 cup (237g)
water
1/4 teaspoon (2g)
salt
1 cup (125g)
flour
4 (200g)
eggs
3/4 cup (150g)
sugar
1/4 cup (31g)
flour
1/4 teaspoon (2g)
salt
1 1/2 cups (366g)
milk
6 (92g)
egg yolks
1 1/2 teaspoons (6g)
vanilla extract
1 1/2 cups (357g)
heavy cream
2 (57g)
semi-sweet chocolate baking squares
2 tablespoons (28g)
butter
1 cup (120g)
powdered sugar
3 tablespoons (46g)
milk
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.4 1.5 n/a 0.1 0.0 0.4 0.8 n/a 0.3 0.1 0.0 n/a 0.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 2 0
Arginine (g) 0.0 n/a 0.0 0.5 1.6 n/a 0.1 0.0 0.4 1.0 n/a 0.3 0.1 0.0 n/a 0.1 4 0
Ash (g) 2.4 0.2 1.5 0.6 2.1 0.0 0.1 1.5 2.6 1.6 0.0 1.6 0.7 0.6 0.0 0.3 16 1
Aspartic acid (g) 0.1 n/a 0.0 0.5 2.7 n/a 0.1 0.0 0.9 1.4 n/a 0.6 0.2 0.0 n/a 0.1 7 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 35.2 0.0 0.0 n/a 35 3
Calcium (mg) 27.2 7.1 0.4 18.8 112.0 1.5 4.7 0.4 435.5 118.4 0.7 232.1 18.2 6.8 1.2 54.4 1,039 87
Calories 813.8 0.0 0.0 455.0 286.0 580.5 113.8 0.0 234.2 295.6 18.1 1,231.7 272.6 203.6 466.8 29.3 5,001 417
Calories (kj) 3,403.9 0.0 0.0 1,903.8 1,198.0 2,427.0 475.9 0.0 980.9 1,235.6 75.9 5,151.5 1,140.5 851.7 1,952.4 122.6 20,920 1,743
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.1 0.0 0.0 95.4 1.4 150.0 23.8 0.0 17.0 3.3 0.8 10.0 36.3 0.0 119.7 2.1 460 38
Cholesterol (mg) 244.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 51.2 996.0 0.0 489.1 0.0 61.1 0.0 6.4 2,592 216
Copper (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.3 0.5 n/a 0.1 0.0 0.1 0.2 n/a 0.1 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 3.4 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 8 1
Folate (mcg) 3.4 0.0 0.0 228.8 94.0 0.0 57.2 0.0 18.3 134.0 0.0 14.3 7.4 0.9 0.0 2.3 560 47
Folate, DFE (mcg) 3.4 0.0 0.0 363.8 94.0 0.0 90.9 0.0 18.3 134.0 0.0 14.3 7.4 0.9 0.0 2.3 729 61
Folate, food (mcg) 3.4 0.0 0.0 36.3 94.0 0.0 9.1 0.0 18.3 134.0 0.0 14.3 7.4 0.9 0.0 2.3 320 27
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 20
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 0.2 n/a 0.0 4.3 3.3 n/a 1.1 0.0 2.5 1.8 n/a 1.5 0.4 0.1 n/a 0.3 16 1
Glycine (g) 0.0 n/a 0.0 0.5 0.9 n/a 0.1 0.0 0.3 0.4 n/a 0.2 0.1 0.0 n/a 0.0 2 0
Histidine (g) 0.0 n/a 0.0 0.3 0.6 n/a 0.1 0.0 0.3 0.4 n/a 0.2 0.0 0.0 n/a 0.0 2 0
Iron (mg) 0.0 0.0 0.0 5.8 3.5 0.1 1.5 0.0 0.2 2.5 0.0 0.1 1.8 0.0 0.1 0.0 16 1
Isoleucine (g) 0.1 n/a 0.0 0.4 1.3 n/a 0.1 0.0 0.7 0.8 n/a 0.4 0.1 0.0 n/a 0.1 4 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.9 2.2 n/a 0.2 0.0 1.2 1.3 n/a 0.7 0.1 0.0 n/a 0.1 7 1
Lysine (g) 0.1 n/a 0.0 0.3 1.8 n/a 0.1 0.0 1.0 1.1 n/a 0.6 0.1 0.0 n/a 0.1 5 0
Magnesium (mg) 2.3 2.4 0.0 27.5 24.0 0.0 6.9 0.0 47.6 4.6 0.8 25.0 65.3 0.6 0.0 5.9 213 18
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.9 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 2 0
Methionine (g) 0.0 n/a 0.0 0.2 0.8 n/a 0.1 0.0 0.3 0.3 n/a 0.2 0.0 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 23.9 0.0 0.0 0.1 7.3 0.0 0.0 0.0 3.9 10.8 0.0 38.1 5.7 6.0 0.0 0.5 96 8
Niacin (mg) 0.0 0.0 0.0 7.4 0.2 0.0 1.8 0.0 0.3 0.0 0.0 0.1 0.2 0.0 0.0 0.0 10 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.5 3.1 0.0 0.1 0.0 1.1 2.7 0.0 0.9 0.1 0.0 0.0 0.1 9 1
Phenylalanine (g) 0.0 n/a 0.0 0.7 1.4 n/a 0.2 0.0 0.6 0.6 n/a 0.4 0.1 0.0 n/a 0.1 4 0
Phosphorus (mg) 27.2 0.0 0.0 135.0 396.0 0.0 33.8 0.0 340.4 358.0 0.4 221.3 75.0 6.8 0.0 42.5 1,636 136
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 3.5 0.0 0.0 0.5 3.8 0.0 0.1 0.0 0.5 3.9 0.0 4.9 0.5 0.9 0.0 0.1 19 2
Potassium (mg) 27.2 2.4 0.1 133.8 276.0 3.0 33.4 0.1 552.7 100.1 9.3 267.8 207.3 6.8 2.4 69.1 1,691 141
Proline (g) 0.1 n/a 0.0 1.5 1.0 n/a 0.4 0.0 1.2 0.6 n/a 0.7 0.1 0.0 n/a 0.1 6 0
Protein (g) 1.0 0.0 0.0 12.9 25.1 0.0 3.2 0.0 12.0 14.6 0.0 7.3 2.4 0.2 0.0 1.5 80 7
Retinol (mcg) 761.6 0.0 0.0 0.0 320.0 0.0 0.0 0.0 113.5 340.6 0.0 1,445.9 0.0 190.6 0.0 14.2 3,186 266
Riboflavin (mg) 0.0 0.0 0.0 0.6 0.9 0.0 0.2 0.0 0.6 0.5 0.0 0.4 0.1 0.0 0.0 0.1 3 0
Saturated Fat (g) 58.3 0.0 0.0 0.2 6.3 0.0 0.0 0.0 8.3 8.8 0.0 82.2 10.1 14.6 0.0 1.0 190 16
Selenium (mcg) 1.1 0.0 0.0 42.4 61.4 0.9 10.6 0.0 7.3 51.4 0.0 1.8 2.4 0.3 0.7 0.9 181 15
Serine (g) 0.1 n/a 0.0 0.6 1.9 n/a 0.2 0.0 0.7 1.2 n/a 0.4 0.1 0.0 n/a 0.1 5 0
Sodium (mg) 810.4 7.1 581.4 2.5 284.0 1.5 0.6 581.4 179.3 44.1 0.6 135.7 6.2 202.8 2.4 22.4 2,862 239
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 149.7 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 150 12
Sugar (g) 0.1 0.0 0.0 0.3 0.7 149.7 0.1 0.0 n/a 0.5 0.8 0.4 31.0 0.0 117.4 n/a 301 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 276.0 0.0 0.0 n/a 276 23
Thiamin (mg) 0.0 0.0 0.0 1.0 0.1 0.0 0.2 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 n/a 0.0 0.4 1.1 n/a 0.1 0.0 0.5 0.6 n/a 0.3 0.1 0.0 n/a 0.1 3 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.1 2.1 0.0 0.0 0.0 n/a 2.4 0.0 3.8 0.1 0.7 0.0 n/a 12 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 1.0 n/a 0.1 n/a n/a 1.2 n/a n/a n/a 0.0 n/a n/a 3 0
Total Fat (g) 92.1 0.0 0.0 1.2 19.0 0.0 0.3 0.0 13.4 24.4 0.0 132.1 17.0 23.0 0.0 1.7 324 27
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 4 0
TransFatty acids (g) 3.7 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 5 0
Tryptophan (g) 0.0 n/a 0.0 0.2 0.3 n/a 0.0 0.0 0.2 0.2 n/a 0.1 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 0.4 1.0 n/a 0.1 0.0 0.6 0.6 n/a 0.4 0.1 0.0 n/a 0.1 3 0
Valine (g) 0.1 n/a 0.0 0.5 1.7 n/a 0.1 0.0 0.8 0.9 n/a 0.5 0.1 0.0 n/a 0.1 5 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 0.0 1,080.0 0.0 0.0 0.0 505.1 1,323.8 0.0 5,247.9 0.0 709.7 0.0 63.1 11,766 980
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 320.0 0.0 0.0 0.0 120.8 349.8 0.0 1,467.3 0.0 194.3 0.0 15.1 3,244 270
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 1.8 0.0 0.0 0.0 1.3 1.8 0.0 0.6 0.0 0.0 0.0 0.2 6 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.2 0.3 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 0.0 2.1 0.0 0.0 0.0 0.7 8 1
Vitamin D (IU) 68.1 0.0 0.0 0.0 164.0 0.0 0.0 0.0 n/a 200.1 0.0 96.4 0.0 17.0 0.0 n/a 546 45
Water (g) 18.0 236.8 0.0 14.9 152.3 0.0 3.7 0.0 320.9 48.0 3.3 206.0 0.4 4.5 0.3 40.1 1,049 87
Zinc (mg) 0.1 0.0 0.0 0.9 2.6 0.0 0.2 0.0 1.4 2.1 0.0 0.8 0.9 0.0 0.0 0.2 9 1

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