Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 quarts (0g) turkey stock |
2 lbs (910g) turkey meat |
1 (0g) rabbit |
1 (0g) squirrels |
3 quarts (2,160g) tomatoes |
5 (550g) onions |
1 tablespoon (14g) butter |
5 (1,065g) potatoes |
1 lb (454g) baby lima beans |
1 1/2 lbs (681g) white shoepeg corn |
1/2 cup (100g) sugar |
1 teaspoon (2g) fresh ground pepper |
Total | 1 serving | |
| Alanine | n/a | 12.3 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.7 | 1.3 | 1.9 | n/a | 0.0 | 17 | 0 |
| Alcohol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 13.8 | n/a | n/a | 0.5 | 0.6 | 0.0 | 1.1 | 2.3 | 0.8 | n/a | 0.0 | 19 | 0 |
| Ash | n/a | 8.8 | n/a | n/a | 10.8 | 1.9 | 0.3 | 11.5 | 6.2 | 3.3 | 0.0 | 0.1 | 43 | 1 |
| Aspartic acid | n/a | 19.2 | n/a | n/a | 2.9 | 0.5 | 0.0 | 5.0 | 3.7 | 1.6 | n/a | 0.0 | 33 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 127.5 | n/a | n/a | 216.0 | 126.5 | 3.4 | 127.8 | 158.9 | 27.2 | 1.0 | 10.2 | 798 | 20 |
| Calories | n/a | 1,092.5 | n/a | n/a | 388.8 | 220.0 | 101.8 | 820.1 | 599.3 | 599.3 | 387.0 | 5.8 | 4,215 | 105 |
| Calories (kj) | n/a | 4,561.3 | n/a | n/a | 1,598.4 | 913.0 | 425.9 | 3,418.7 | 2,515.2 | 2,512.9 | 1,618.0 | 24.2 | 17,587 | 440 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 2.2 | n/a | n/a | 84.0 | 51.4 | 0.0 | 186.1 | 114.1 | 141.7 | 100.0 | 1.5 | 681 | 17 |
| Cholesterol | n/a | 591.8 | n/a | n/a | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 622 | 16 |
| Copper | n/a | 1.0 | n/a | n/a | 1.3 | 0.2 | 0.0 | 1.2 | 0.6 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Cystine | n/a | 2.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | n/a | 25.9 | 9.4 | 0.0 | 23.4 | 27.2 | 16.3 | 0.0 | 0.6 | 103 | 3 |
| Folate | n/a | 81.9 | n/a | n/a | 324.0 | 104.5 | 0.4 | 170.4 | 127.1 | 245.2 | 0.0 | 0.4 | 1,054 | 26 |
| Folate, DFE | n/a | 81.9 | n/a | n/a | 324.0 | 104.5 | 0.4 | 170.4 | 127.1 | 245.2 | 0.0 | 0.4 | 1,054 | 26 |
| Folate, food | n/a | 81.9 | n/a | n/a | 324.0 | 104.5 | 0.4 | 170.4 | 127.1 | 245.2 | 0.0 | 0.4 | 1,054 | 26 |
| Folic acid | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 29.6 | 7.1 | n/a | 2.9 | n/a | n/a | 0.0 | 0.0 | 40 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 27.0 | 10.8 | n/a | 3.5 | n/a | n/a | 0.0 | 0.0 | 41 | 1 |
| Glutamic acid | n/a | 32.3 | n/a | n/a | 9.3 | 1.4 | 0.0 | 3.7 | 4.4 | 4.1 | n/a | 0.0 | 55 | 1 |
| Glycine | n/a | 9.8 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.6 | 1.4 | 0.8 | n/a | 0.0 | 13 | 0 |
| Histidine | n/a | 6.2 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.4 | 1.2 | 0.6 | n/a | 0.0 | 9 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron | n/a | 13.2 | n/a | n/a | 5.8 | 1.2 | 0.0 | 8.3 | 10.0 | 2.9 | 0.1 | 0.2 | 42 | 1 |
| Isoleucine | n/a | 10.3 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.7 | 2.2 | 0.8 | n/a | 0.0 | 15 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 15.8 | n/a | n/a | 0.5 | 0.1 | 0.0 | 1.0 | 2.7 | 2.2 | n/a | 0.0 | 22 | 1 |
| Lysine | n/a | 18.7 | n/a | n/a | 0.6 | 0.2 | 0.0 | 1.1 | 2.3 | 0.9 | n/a | 0.0 | 24 | 1 |
| Magnesium | n/a | 227.6 | n/a | n/a | 237.6 | 55.0 | 0.3 | 245.0 | 227.0 | 122.6 | 0.0 | 3.9 | 1,119 | 28 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.2 | n/a | n/a | 2.5 | 0.7 | 0.0 | 1.6 | 3.2 | 0.9 | 0.0 | 0.3 | 9 | 0 |
| Methionine | n/a | 5.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.4 | n/a | 0.0 | 7 | 0 |
| Monounsaturated Fat | n/a | 5.6 | n/a | n/a | 0.7 | 0.1 | 3.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 11 | 0 |
| Niacin | n/a | 41.4 | n/a | n/a | 12.8 | 0.6 | 0.0 | 11.2 | 4.6 | 11.8 | 0.0 | 0.0 | 82 | 2 |
| Pantothenic acid | n/a | 8.3 | n/a | n/a | 1.9 | 0.7 | 0.0 | 3.2 | 0.8 | 1.9 | 0.0 | 0.0 | 17 | 0 |
| Phenylalanine | n/a | 7.9 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.9 | 1.7 | 1.0 | n/a | 0.0 | 12 | 0 |
| Phosphorus | n/a | 1,775.4 | n/a | n/a | 518.4 | 159.5 | 3.4 | 607.1 | 472.2 | 469.9 | 0.0 | 3.6 | 4,009 | 100 |
| Phytosterols | n/a | n/a | n/a | n/a | 151.2 | 82.5 | n/a | 53.3 | n/a | n/a | n/a | 2.1 | 289 | 7 |
| Polyunsaturated Fat | n/a | 7.6 | n/a | n/a | 1.8 | 0.1 | 0.4 | 0.5 | 1.0 | 2.5 | 0.0 | 0.0 | 14 | 0 |
| Potassium | n/a | 2,694.9 | n/a | n/a | 5,119.2 | 803.0 | 3.4 | 4,483.7 | 2,052.1 | 1,430.1 | 2.0 | 30.6 | 16,619 | 415 |
| Proline | n/a | 8.2 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.7 | 0.5 | 1.9 | n/a | 0.0 | 12 | 0 |
| Protein | n/a | 198.2 | n/a | n/a | 19.0 | 6.1 | 0.1 | 21.5 | 34.5 | 20.6 | 0.0 | 0.2 | 300 | 8 |
| Retinol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 2 |
| Riboflavin | n/a | 1.5 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.3 | 0.3 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat | n/a | 8.6 | n/a | n/a | 0.6 | 0.2 | 7.3 | 0.3 | 0.5 | 0.8 | 0.0 | 0.0 | 18 | 0 |
| Selenium | n/a | 241.3 | n/a | n/a | 0.0 | 2.8 | 0.1 | 3.2 | 9.5 | 4.8 | 0.6 | 0.1 | 262 | 7 |
| Serine | n/a | 8.8 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.8 | 2.2 | 1.0 | n/a | 0.0 | 13 | 0 |
| Sodium | n/a | 637.3 | n/a | n/a | 108.0 | 22.0 | 101.4 | 63.9 | 236.1 | 20.4 | 1.0 | 0.5 | 1,191 | 30 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 164.4 | n/a | n/a | n/a | n/a | 164 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 5.4 | n/a | 1.8 | n/a | n/a | 99.8 | 0.0 | 107 | 3 |
| Sugar | n/a | 0.0 | n/a | n/a | 56.8 | 23.3 | 0.0 | 8.3 | n/a | n/a | 99.8 | 0.0 | 188 | 5 |
| Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.7 | n/a | n/a | 0.8 | 0.3 | 0.0 | 0.9 | 0.5 | 0.6 | 0.0 | 0.0 | 4 | 0 |
| Threonine | n/a | 8.8 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.7 | 1.5 | 0.8 | n/a | 0.0 | 13 | 0 |
| Tocopherol, alpha | n/a | 3.2 | n/a | n/a | 11.7 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 15 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 3 | 0 |
| Total Fat | n/a | 26.0 | n/a | n/a | 4.3 | 0.6 | 11.5 | 1.0 | 2.0 | 5.2 | 0.0 | 0.1 | 51 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 2.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.5 | 0.1 | n/a | 0.0 | 3 | 0 |
| Tyrosine | n/a | 7.8 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.5 | 1.1 | 0.8 | n/a | 0.0 | 11 | 0 |
| Valine | n/a | 10.5 | n/a | n/a | 0.4 | 0.1 | 0.0 | 1.1 | 2.2 | 1.2 | n/a | 0.0 | 15 | 0 |
| Vitamin A, IU | n/a | 0.0 | n/a | n/a | 17,992.8 | 11.0 | 354.9 | 21.3 | 858.1 | 0.0 | 0.0 | 12.6 | 19,251 | 481 |
| Vitamin A, RAE | n/a | 0.0 | n/a | n/a | 907.2 | 0.0 | 97.1 | 0.0 | 40.9 | 0.0 | 0.0 | 0.6 | 1,046 | 26 |
| Vitamin B-12 | n/a | 3.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 | n/a | 4.3 | n/a | n/a | 1.7 | 0.7 | 0.0 | 3.1 | 0.7 | 1.2 | 0.0 | 0.0 | 12 | 0 |
| Vitamin C | n/a | 0.0 | n/a | n/a | 295.9 | 40.7 | 0.0 | 209.8 | 37.7 | 43.6 | 0.0 | 0.0 | 628 | 16 |
| Vitamin D | n/a | 127.5 | n/a | n/a | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136 | 3 |
| Water | n/a | 675.2 | n/a | n/a | 2,041.6 | 490.1 | 2.3 | 845.0 | 297.2 | 510.2 | 0.0 | 0.3 | 4,862 | 122 |
| Zinc | n/a | 21.6 | n/a | n/a | 3.7 | 0.9 | 0.0 | 3.1 | 2.9 | 2.5 | 0.0 | 0.0 | 35 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.