Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) butter |
1 1/2 lbs (680g) ground beef |
1 large (150g) red onions |
14 1/2 ounces (411g) beef broth |
6 ounces (171g) tomato paste |
29 ounces (822g) crushed tomatoes |
3 (9g) garlic cloves |
1 tablespoon (17g) Worcestershire sauce |
1 tablespoon (7g) paprika |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
1 teaspoon (100g) season salt |
1/8 teaspoon (1g) liquid smoke |
1 cup (237g) cold water |
3 tablespoons (22g) all-purpose flour |
1 (119g) green bell peppers |
16 ounces (456g) macaroni |
Total | 1 serving | |
Alanine (g) | 0.0 | 7.9 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2.0 | 11 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 8.2 | 0.2 | n/a | 0.2 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2.2 | 11 | 1 |
Ash (g) | 0.3 | 6.2 | 0.5 | 4.3 | 4.8 | 11.1 | 0.1 | 0.3 | 0.5 | 6.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.5 | 4.0 | 39 | 5 |
Aspartic acid (g) | 0.0 | 11.4 | 0.1 | n/a | 1.1 | 1.8 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 2.8 | 18 | 2 |
Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 3.4 | 102.1 | 34.5 | 24.7 | 61.7 | 279.5 | 16.3 | 18.2 | 15.6 | 1.4 | 10.2 | n/a | n/a | 7.1 | 3.4 | 11.9 | 95.8 | 686 | 86 |
Calories | 101.8 | 1,462.8 | 60.0 | 28.8 | 140.6 | 263.1 | 13.4 | 13.3 | 19.2 | 0.0 | 5.8 | n/a | n/a | 0.0 | 81.9 | 23.8 | 1,691.8 | 3,906 | 488 |
Calories (kj) | 425.9 | 6,109.9 | 249.0 | 119.2 | 588.0 | 1,101.7 | 56.1 | 55.4 | 80.3 | 0.0 | 24.2 | n/a | n/a | 0.0 | 342.7 | 100.0 | 7,081.7 | 16,334 | 2,042 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 14.0 | 0.2 | 32.4 | 59.9 | 3.0 | 3.3 | 3.7 | 0.0 | 1.5 | n/a | n/a | 0.0 | 17.2 | 5.5 | 340.5 | 481 | 60 |
Cholesterol (mg) | 30.5 | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 493 | 62 |
Copper (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 4 | 1 |
Cystine (g) | 0.0 | 1.3 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 0.0 | 7.0 | 15.6 | 0.2 | 0.0 | 2.4 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.6 | 2.0 | 14.6 | 46 | 6 |
Folate (mcg) | 0.4 | 40.8 | 28.5 | 8.2 | 20.6 | 106.9 | 0.3 | 1.4 | 3.3 | 0.0 | 0.4 | n/a | n/a | 0.0 | 5.8 | 11.9 | 1,080.7 | 1,309 | 164 |
Folate, DFE (mcg) | 0.4 | 40.8 | 28.5 | 8.2 | 20.6 | 106.9 | 0.3 | 1.4 | 3.3 | 0.0 | 0.4 | n/a | n/a | 0.0 | 5.8 | 11.9 | 1,783.0 | 2,011 | 251 |
Folate, food (mcg) | 0.4 | 40.8 | 28.5 | 8.2 | 20.6 | 106.9 | 0.3 | 1.4 | 3.3 | 0.0 | 0.4 | n/a | n/a | 0.0 | 5.8 | 11.9 | 82.1 | 311 | 39 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 998.6 | 999 | 125 |
Fructose | n/a | n/a | 1.9 | n/a | 10.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.5 | 14 | 2 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 3.0 | n/a | 9.9 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.5 | 15 | 2 |
Glutamic acid (g) | 0.0 | 19.0 | 0.4 | n/a | 3.6 | 4.7 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.2 | 21.0 | 50 | 6 |
Glycine (g) | 0.0 | 8.5 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2.0 | 11 | 1 |
Histidine (g) | 0.0 | 4.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1.4 | 6 | 1 |
Hydroxyproline | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Iron (mg) | 0.0 | 14.2 | 0.3 | 0.7 | 5.1 | 10.7 | 0.2 | 0.9 | 1.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.4 | 15.0 | 49 | 6 |
Isoleucine (g) | 0.0 | 5.6 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2.3 | 9 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 9.9 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 4.5 | 15 | 2 |
Lysine (g) | 0.0 | 10.5 | 0.1 | n/a | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1.4 | 13 | 2 |
Magnesium (mg) | 0.3 | 122.5 | 15.0 | 8.2 | 72.0 | 164.4 | 2.3 | 2.2 | 12.1 | 0.1 | 3.9 | n/a | n/a | 2.4 | 4.9 | 11.9 | 241.7 | 664 | 83 |
Maltose | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8.9 | 9 | 1 |
Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 1.5 | 0.2 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.1 | 4.2 | 7 | 1 |
Methionine (g) | 0.0 | 3.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 4 | 1 |
Monounsaturated Fat (g) | 3.0 | 44.6 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 49 | 6 |
Niacin (mg) | 0.0 | 31.6 | 0.2 | 3.2 | 5.3 | 10.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.6 | 32.7 | 85 | 11 |
Pantothenic acid (mg) | 0.0 | 3.7 | 0.2 | 0.1 | 0.2 | 2.3 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 2.0 | 9 | 1 |
Phenylalanine (g) | 0.0 | 4.9 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 3.0 | 9 | 1 |
Phosphorus (mg) | 3.4 | 1,163.5 | 43.5 | 53.4 | 142.3 | 263.1 | 13.8 | 10.2 | 21.4 | 0.0 | 3.6 | n/a | n/a | 0.0 | 24.3 | 23.8 | 861.8 | 2,628 | 329 |
Phytosterols | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | 11.9 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 10.7 | n/a | 47 | 6 |
Polyunsaturated Fat (g) | 0.4 | 2.9 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 2.6 | 8 | 1 |
Potassium (mg) | 3.4 | 2,007.1 | 219.0 | 222.0 | 1,738.3 | 2,408.9 | 36.1 | 136.0 | 155.0 | 0.5 | 30.6 | n/a | n/a | 2.4 | 24.1 | 208.3 | 1,016.9 | 8,208 | 1,026 |
Proline (g) | 0.0 | 6.4 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 7.2 | 14 | 2 |
Protein (g) | 0.1 | 126.5 | 1.7 | 4.7 | 7.4 | 13.5 | 0.6 | 0.0 | 1.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 2.3 | 1.0 | 59.5 | 218 | 27 |
Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 12 |
Riboflavin (mg) | 0.0 | 1.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 4 | 0 |
Saturated Fat (g) | 7.3 | 39.9 | 0.1 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 50 | 6 |
Selenium (mcg) | 0.1 | 107.5 | 0.8 | 2.9 | 9.1 | 4.9 | 1.3 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 7.6 | 0.0 | 288.2 | 423 | 53 |
Serine (g) | 0.0 | 5.1 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 2.8 | 9 | 1 |
Sodium (mg) | 101.4 | 449.1 | 6.0 | 1,529.2 | 1,354.3 | 1,085.2 | 1.5 | 166.6 | 4.6 | 2,325.5 | 0.5 | n/a | n/a | 7.1 | 0.4 | 3.6 | 27.4 | 7,062 | 883 |
Starch | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 284.8 | 285 | 36 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 1.5 | n/a | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2.2 | 4 | 1 |
Sugar (g) | 0.0 | 0.0 | 6.4 | 0.0 | 20.9 | n/a | 0.1 | 1.7 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2.9 | 12.2 | 45 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 4.1 | 5 | 1 |
Threonine (g) | 0.0 | 4.9 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2.1 | 8 | 1 |
Tocopherol, alpha (mg) | 0.3 | 2.5 | 0.0 | 0.0 | 7.4 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 13 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 4.0 | 5 | 1 |
Total Fat (g) | 11.5 | 102.1 | 0.2 | 0.9 | 0.8 | 2.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.2 | 6.9 | 126 | 16 |
Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids (g) | 0.5 | 6.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
Tryptophan (g) | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 2 | 0 |
Tyrosine (g) | 0.0 | 3.9 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1.1 | 5 | 1 |
Valine (g) | 0.0 | 6.2 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2.7 | 10 | 1 |
Vitamin A, IU (IU) | 354.9 | 0.0 | 3.0 | 0.0 | 2,614.3 | 5,746.7 | 0.8 | 13.4 | 3,349.3 | 0.0 | 12.6 | n/a | n/a | 0.0 | 0.0 | 440.3 | 0.0 | 12,535 | 1,567 |
Vitamin A, RAE (mcg) | 97.1 | 0.0 | 0.0 | 0.0 | 130.3 | 287.7 | 0.0 | 0.9 | 167.5 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 21.4 | 0.0 | 706 | 88 |
Vitamin B-12 (mcg) | 0.0 | 14.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
Vitamin B-6 (mg) | 0.0 | 2.4 | 0.2 | 0.0 | 0.4 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 5 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 0.0 | 37.5 | 75.6 | 2.8 | 2.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 95.7 | 0.0 | 225 | 28 |
Vitamin D (IU) | 8.5 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 4 |
Water (g) | 2.3 | 447.2 | 133.7 | 401.0 | 126.0 | 735.3 | 5.3 | 13.4 | 0.8 | 0.0 | 0.3 | n/a | n/a | 236.8 | 2.7 | 111.7 | 45.1 | 2,261 | 283 |
Zinc (mg) | 0.0 | 30.5 | 0.3 | 0.0 | 1.1 | 2.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 6.4 | 41 | 5 |
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