Nutritional Facts: Old World Hungarian Goulash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 1/2 lbs (680g)
ground beef
1 large (150g)
red onions
14 1/2 ounces (411g)
beef broth
6 ounces (171g)
tomato paste
29 ounces (822g)
crushed tomatoes
3 (9g)
garlic cloves
1 tablespoon (17g)
Worcestershire sauce
1 tablespoon (7g)
paprika
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1 teaspoon (100g)
season salt
1/8 teaspoon (1g)
liquid smoke
1 cup (237g)
cold water
3 tablespoons (22g)
all-purpose flour
1 (119g)
green bell peppers
16 ounces (456g)
macaroni
Total 1 serving
Alanine (g) 0.0 7.9 0.0 n/a 0.2 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 2.0 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 8.2 0.2 n/a 0.2 0.3 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 2.2 11 1
Ash (g) 0.3 6.2 0.5 4.3 4.8 11.1 0.1 0.3 0.5 6.0 0.1 n/a n/a 0.2 0.1 0.5 4.0 39 5
Aspartic acid (g) 0.0 11.4 0.1 n/a 1.1 1.8 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.1 0.2 2.8 18 2
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 102.1 34.5 24.7 61.7 279.5 16.3 18.2 15.6 1.4 10.2 n/a n/a 7.1 3.4 11.9 95.8 686 86
Calories 101.8 1,462.8 60.0 28.8 140.6 263.1 13.4 13.3 19.2 0.0 5.8 n/a n/a 0.0 81.9 23.8 1,691.8 3,906 488
Calories (kj) 425.9 6,109.9 249.0 119.2 588.0 1,101.7 56.1 55.4 80.3 0.0 24.2 n/a n/a 0.0 342.7 100.0 7,081.7 16,334 2,042
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 14.0 0.2 32.4 59.9 3.0 3.3 3.7 0.0 1.5 n/a n/a 0.0 17.2 5.5 340.5 481 60
Cholesterol (mg) 30.5 462.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 493 62
Copper (mg) 0.0 0.5 0.1 0.0 0.6 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 1.3 4 1
Cystine (g) 0.0 1.3 0.0 n/a 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.2 3 0
Dietary Fiber (g) 0.0 0.0 2.6 0.0 7.0 15.6 0.2 0.0 2.4 0.0 0.6 n/a n/a 0.0 0.6 2.0 14.6 46 6
Folate (mcg) 0.4 40.8 28.5 8.2 20.6 106.9 0.3 1.4 3.3 0.0 0.4 n/a n/a 0.0 5.8 11.9 1,080.7 1,309 164
Folate, DFE (mcg) 0.4 40.8 28.5 8.2 20.6 106.9 0.3 1.4 3.3 0.0 0.4 n/a n/a 0.0 5.8 11.9 1,783.0 2,011 251
Folate, food (mcg) 0.4 40.8 28.5 8.2 20.6 106.9 0.3 1.4 3.3 0.0 0.4 n/a n/a 0.0 5.8 11.9 82.1 311 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 998.6 999 125
Fructose n/a n/a 1.9 n/a 10.0 n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a 1.3 0.5 14 2
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 3.0 n/a 9.9 n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 1.4 0.5 15 2
Glutamic acid (g) 0.0 19.0 0.4 n/a 3.6 4.7 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a 0.8 0.2 21.0 50 6
Glycine (g) 0.0 8.5 0.0 n/a 0.2 0.3 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 2.0 11 1
Histidine (g) 0.0 4.1 0.0 n/a 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 1.4 6 1
Hydroxyproline n/a 2.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Iron (mg) 0.0 14.2 0.3 0.7 5.1 10.7 0.2 0.9 1.4 0.0 0.2 n/a n/a 0.0 0.3 0.4 15.0 49 6
Isoleucine (g) 0.0 5.6 0.0 n/a 0.2 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 2.3 9 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 9.9 0.0 n/a 0.2 0.5 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.2 0.0 4.5 15 2
Lysine (g) 0.0 10.5 0.1 n/a 0.2 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 1.4 13 2
Magnesium (mg) 0.3 122.5 15.0 8.2 72.0 164.4 2.3 2.2 12.1 0.1 3.9 n/a n/a 2.4 4.9 11.9 241.7 664 83
Maltose n/a n/a 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 8.9 9 1
Manganese (mg) 0.0 0.1 0.2 0.0 0.5 1.5 0.2 n/a 0.1 0.0 0.3 n/a n/a 0.0 0.2 0.1 4.2 7 1
Methionine (g) 0.0 3.3 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.7 4 1
Monounsaturated Fat (g) 3.0 44.6 0.0 0.4 0.1 0.4 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.8 49 6
Niacin (mg) 0.0 31.6 0.2 3.2 5.3 10.0 0.1 0.1 0.7 0.0 0.0 n/a n/a 0.0 0.3 0.6 32.7 85 11
Pantothenic acid (mg) 0.0 3.7 0.2 0.1 0.2 2.3 0.1 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.1 2.0 9 1
Phenylalanine (g) 0.0 4.9 0.0 n/a 0.2 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 3.0 9 1
Phosphorus (mg) 3.4 1,163.5 43.5 53.4 142.3 263.1 13.8 10.2 21.4 0.0 3.6 n/a n/a 0.0 24.3 23.8 861.8 2,628 329
Phytosterols n/a n/a 22.5 n/a n/a n/a n/a n/a 11.9 0.0 2.1 n/a n/a n/a n/a 10.7 n/a 47 6
Polyunsaturated Fat (g) 0.4 2.9 0.0 0.0 0.3 0.9 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.0 0.1 0.1 2.6 8 1
Potassium (mg) 3.4 2,007.1 219.0 222.0 1,738.3 2,408.9 36.1 136.0 155.0 0.5 30.6 n/a n/a 2.4 24.1 208.3 1,016.9 8,208 1,026
Proline (g) 0.0 6.4 0.0 n/a 0.1 0.2 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.3 0.0 7.2 14 2
Protein (g) 0.1 126.5 1.7 4.7 7.4 13.5 0.6 0.0 1.0 0.0 0.2 n/a n/a 0.0 2.3 1.0 59.5 218 27
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 95 12
Riboflavin (mg) 0.0 1.0 0.0 0.1 0.3 0.4 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.8 4 0
Saturated Fat (g) 7.3 39.9 0.1 0.5 0.2 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 1.3 50 6
Selenium (mcg) 0.1 107.5 0.8 2.9 9.1 4.9 1.3 0.1 0.4 0.0 0.1 n/a n/a 0.0 7.6 0.0 288.2 423 53
Serine (g) 0.0 5.1 0.0 n/a 0.2 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 2.8 9 1
Sodium (mg) 101.4 449.1 6.0 1,529.2 1,354.3 1,085.2 1.5 166.6 4.6 2,325.5 0.5 n/a n/a 7.1 0.4 3.6 27.4 7,062 883
Starch n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 284.8 285 36
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a 0.5 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 2.2 4 1
Sugar (g) 0.0 0.0 6.4 0.0 20.9 n/a 0.1 1.7 0.7 0.0 0.0 n/a n/a 0.0 0.1 2.9 12.2 45 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.1 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 4.1 5 1
Threonine (g) 0.0 4.9 0.0 n/a 0.2 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 2.1 8 1
Tocopherol, alpha (mg) 0.3 2.5 0.0 0.0 7.4 n/a 0.0 0.0 2.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.5 13 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.9 n/a n/a n/a 0.2 n/a 0.2 n/a n/a n/a n/a 0.0 4.0 5 1
Total Fat (g) 11.5 102.1 0.2 0.9 0.8 2.3 0.0 0.0 0.9 0.0 0.1 n/a n/a 0.0 0.2 0.2 6.9 126 16
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.5 6.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 7 1
Tryptophan (g) 0.0 0.7 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.8 2 0
Tyrosine (g) 0.0 3.9 0.0 n/a 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 1.1 5 1
Valine (g) 0.0 6.2 0.0 n/a 0.2 0.3 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 2.7 10 1
Vitamin A, IU (IU) 354.9 0.0 3.0 0.0 2,614.3 5,746.7 0.8 13.4 3,349.3 0.0 12.6 n/a n/a 0.0 0.0 440.3 0.0 12,535 1,567
Vitamin A, RAE (mcg) 97.1 0.0 0.0 0.0 130.3 287.7 0.0 0.9 167.5 0.0 0.6 n/a n/a 0.0 0.0 21.4 0.0 706 88
Vitamin B-12 (mcg) 0.0 14.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 15 2
Vitamin B-6 (mg) 0.0 2.4 0.2 0.0 0.4 1.2 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.6 5 1
Vitamin C (mg) 0.0 0.0 11.1 0.0 37.5 75.6 2.8 2.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 95.7 0.0 225 28
Vitamin D (IU) 8.5 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 36 4
Water (g) 2.3 447.2 133.7 401.0 126.0 735.3 5.3 13.4 0.8 0.0 0.3 n/a n/a 236.8 2.7 111.7 45.1 2,261 283
Zinc (mg) 0.0 30.5 0.3 0.0 1.1 2.2 0.1 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.2 0.2 6.4 41 5

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