Nutritional Facts: Reindeer Coated Trail Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (144g)
peanut butter Captain Crunch cereal
1 1/2 cups (341g)
broken pretzels
2 cups (56g)
crispy rice cereal
1 1/2 cups (75g)
miniature marshmallows
24 ounces (680g)
white chocolate chips
Total 1 serving
Alanine n/a 1.2 0.2 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.2 0.3 0.1 n/a 2 0
Ash (g) 3.6 13.1 1.2 0.2 10.2 28 1
Aspartic acid n/a 2.0 0.6 0.1 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.0 61.3 2.8 2.3 1,354.1 1,433 72
Calories 599.0 1,295.0 203.8 238.5 3,667.6 6,004 300
Calories (kj) 2,508.5 5,422.1 852.9 998.3 15,337.3 25,119 1,256
Carbohydrates (g) 113.4 271.8 48.3 61.0 403.1 898 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 142.9 143 7
Copper (mg) 0.3 0.6 0.1 0.1 0.4 1 0
Cystine n/a 0.6 0.1 0.0 n/a 1 0
Dietary Fiber (g) 3.9 10.2 0.4 0.1 1.4 16 1
Folate (mcg) 2,237.8 633.9 339.4 0.8 47.6 3,259 163
Folate, DFE (mcg) 3,785.8 974.7 575.1 0.8 47.6 5,384 269
Folate, food (mcg) 27.4 150.0 2.2 0.8 47.6 228 11
Folic acid (mcg) 2,210.4 483.9 337.1 0.0 0.0 3,031 152
Fructose n/a 0.6 0.2 n/a n/a 1 0
Galactose (g) 0.0 0.7 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 2.4 0.2 n/a n/a 3 0
Glutamic acid n/a 12.4 0.8 0.2 n/a 13 1
Glycine n/a 1.4 0.2 0.3 n/a 2 0
Histidine n/a 0.7 0.1 0.0 n/a 1 0
Iron (mg) 26.4 17.7 18.3 0.2 1.6 64 3
Isoleucine n/a 1.4 0.2 0.0 n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 2.6 0.3 0.0 n/a 3 0
Lysine n/a 0.9 0.1 0.1 n/a 1 0
Magnesium (mg) 100.8 98.8 12.9 1.5 81.7 296 15
Maltose n/a 4.9 0.2 n/a n/a 5 0
Manganese (mg) 1.0 3.2 0.6 0.0 0.1 5 0
Methionine n/a 0.6 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 3.8 4.2 0.1 0.1 61.9 70 4
Niacin (mg) 29.3 17.5 16.2 0.1 5.1 68 3
Pantothenic acid (mg) 0.7 1.2 0.2 0.0 4.1 6 0
Phenylalanine n/a 1.8 0.2 0.0 n/a 2 0
Phosphorus (mg) 280.8 385.1 54.9 6.0 1,197.6 1,924 96
Polyunsaturated Fat (g) 3.1 3.8 0.2 0.0 6.9 14 1
Potassium (mg) 341.3 463.5 61.6 3.8 1,946.1 2,816 141
Proline n/a 4.1 0.2 0.2 n/a 5 0
Protein (g) 10.2 35.2 3.7 1.4 39.9 91 5
Retinol (mcg) 0.0 0.0 394.2 0.0 61.2 455 23
Riboflavin (mg) 2.5 1.1 1.6 0.0 1.9 7 0
Saturated Fat (g) 5.8 1.7 0.2 0.0 132.1 140 7
Selenium (mcg) 0.0 20.4 10.1 1.3 30.6 62 3
Serine n/a 1.8 0.2 0.0 n/a 2 0
Sodium (mg) 1,068.5 4,624.7 427.3 60.0 612.4 6,793 340
Starch n/a 243.3 n/a n/a n/a 243 12
Sucrose n/a 0.4 3.6 n/a n/a 4 0
Sugar (g) 47.7 9.4 4.3 43.2 401.5 506 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 1.7 1.1 0.0 0.4 6 0
Threonine n/a 0.9 0.2 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.0 1.2 0.0 0.0 6.5 9 0
Tocopherol, beta n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.8 0.0 n/a n/a 1 0
Total Fat (g) 13.2 9.0 0.7 0.2 218.4 241 12
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a 0.0 0 0
Tryptophan n/a 0.3 0.1 0.0 n/a 0 0
Tyrosine n/a 1.1 0.1 0.0 n/a 1 0
Valine n/a 1.6 0.2 0.0 n/a 2 0
Vitamin A, IU (IU) 217.4 0.0 1,313.8 0.0 204.1 1,735 87
Vitamin A, RAE (mcg) 11.5 0.0 394.2 0.0 61.2 467 23
Vitamin B-12 (mcg) 0.0 0.0 3.1 0.0 3.8 7 0
Vitamin B-6 (mg) 2.9 0.1 1.1 0.0 0.4 5 0
Vitamin C (mg) 0.0 0.0 36.1 0.0 3.4 40 2
Vitamin D (IU) 0.0 0.0 67.8 0.0 0.0 68 3
Water (g) 3.6 11.7 2.0 12.3 8.8 38 2
Zinc (mg) 22.0 4.9 0.7 0.0 5.0 33 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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