Nutritional Facts: Arepas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (244g)
white cornmeal
1/4 teaspoon (2g)
salt
2 1/2 cups (593g)
water
1 to taste (0g)
cheddar cheese
Total 1 serving
Alanine (g) 1.5 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.0 n/a n/a 1 0
Ash (g) 2.8 1.5 0.6 n/a 5 1
Aspartic acid (g) 1.4 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 14.6 0.4 17.8 n/a 33 4
Calories 883.3 0.0 0.0 n/a 883 110
Calories (kj) 3,696.6 0.0 0.0 n/a 3,697 462
Carbohydrates (g) 187.6 0.0 0.0 n/a 188 23
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.5 0.0 0.1 n/a 1 0
Cystine (g) 0.4 0.0 n/a n/a 0 0
Dietary Fiber (g) 17.8 0.0 0.0 n/a 18 2
Folate (mcg) 61.0 0.0 0.0 n/a 61 8
Folate, DFE (mcg) 61.0 0.0 0.0 n/a 61 8
Folate, food (mcg) 61.0 0.0 0.0 n/a 61 8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 3.7 0.0 n/a n/a 4 0
Glycine (g) 0.8 0.0 n/a n/a 1 0
Histidine (g) 0.6 0.0 n/a n/a 1 0
Iron (mg) 8.4 0.0 0.0 n/a 8 1
Isoleucine (g) 0.7 0.0 n/a n/a 1 0
Leucine (g) 2.4 0.0 n/a n/a 2 0
Lysine (g) 0.6 0.0 n/a n/a 1 0
Magnesium (mg) 309.9 0.0 5.9 n/a 316 39
Manganese (mg) 1.2 0.0 0.0 n/a 1 0
Methionine (g) 0.4 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 2.3 0.0 0.0 n/a 2 0
Niacin (mg) 8.9 0.0 0.0 n/a 9 1
Pantothenic acid (mg) 1.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 1.0 0.0 n/a n/a 1 0
Phosphorus (mg) 588.0 0.0 0.0 n/a 588 74
Phytosterols n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 4.0 0.0 0.0 n/a 4 0
Potassium (mg) 700.3 0.1 5.9 n/a 706 88
Proline (g) 1.7 0.0 n/a n/a 2 0
Protein (g) 19.8 0.0 0.0 n/a 20 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 n/a 0 0
Saturated Fat (g) 1.2 0.0 0.0 n/a 1 0
Selenium (mcg) 37.8 0.0 0.0 n/a 38 5
Serine (g) 0.9 0.0 n/a n/a 1 0
Sodium (mg) 85.4 581.4 17.8 n/a 685 86
Sugar (g) 1.6 0.0 0.0 n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 n/a 1 0
Threonine (g) 0.7 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 n/a 1 0
Total Fat (g) 8.8 0.0 0.0 n/a 9 1
Tryptophan (g) 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.8 0.0 n/a n/a 1 0
Valine (g) 1.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 7.3 0.0 0.0 n/a 7 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 25.0 0.0 591.9 n/a 617 77
Zinc (mg) 4.4 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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