Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (72g) carrots |
1 small (45g) green chili peppers |
1 medium (110g) red onions |
2 large (128g) celery ribs |
1 bunch (30g) fresh cilantro |
10 medium (30g) garlic cloves |
1 tablespoon (14g) vegetable oil |
2 cups (480g) ketchup |
1/4 cup (72g) soy sauce |
1 tablespoon (13g) sugar |
1 teaspoon (3g) chili powder |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.7 | 0.3 | 0.4 | 1.0 | 0.4 | 0.5 | 0.0 | 17.6 | 12.8 | 0.0 | 0.3 | n/a | 34 | 2 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 1.7 | 0.6 | n/a | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 23.8 | 8.1 | 25.3 | 51.2 | 20.1 | 54.3 | 0.0 | 86.4 | 14.4 | 0.1 | 8.9 | n/a | 293 | 20 |
| Calories | 29.5 | 18.0 | 44.0 | 20.5 | 6.9 | 44.7 | 120.2 | 465.6 | 43.2 | 48.8 | 7.6 | n/a | 849 | 57 |
| Calories (kj) | 124.6 | 75.2 | 182.6 | 85.8 | 28.5 | 186.9 | 503.1 | 1,939.2 | 180.7 | 203.9 | 31.8 | n/a | 3,542 | 236 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 6.9 | 4.3 | 10.3 | 3.8 | 1.1 | 9.9 | 0.0 | 120.7 | 4.0 | 12.6 | 1.3 | n/a | 175 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.0 | 0.7 | 1.9 | 2.0 | 0.8 | 0.6 | 0.0 | 1.4 | 0.6 | 0.0 | 0.9 | n/a | 11 | 1 |
| Folate (mcg) | 13.7 | 10.4 | 20.9 | 46.1 | 18.6 | 0.9 | 0.0 | 48.0 | 13.0 | 0.0 | 0.8 | n/a | 172 | 11 |
| Folate, DFE (mcg) | 13.7 | 10.4 | 20.9 | 46.1 | 18.6 | 0.9 | 0.0 | 48.0 | 13.0 | 0.0 | 0.8 | n/a | 172 | 11 |
| Folate, food (mcg) | 13.7 | 10.4 | 20.9 | 46.1 | 18.6 | 0.9 | 0.0 | 48.0 | 13.0 | 0.0 | 0.8 | n/a | 172 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.4 | n/a | 1.4 | 0.7 | n/a | n/a | n/a | 44.6 | n/a | 0.0 | 0.1 | n/a | 47 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | 2.2 | 0.7 | n/a | n/a | n/a | 56.4 | n/a | 0.0 | 0.1 | n/a | 60 | 4 |
| Glutamic acid (g) | 0.3 | 0.1 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 5.3 | 1.7 | n/a | 0.0 | n/a | 8 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.5 | 0.2 | 0.3 | 0.5 | 0.5 | 0.0 | 2.4 | 1.7 | 0.0 | 0.5 | n/a | 7 | 0 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 8.6 | 11.3 | 11.0 | 14.1 | 7.8 | 7.5 | 0.0 | 91.2 | 28.8 | 0.0 | 4.0 | n/a | 184 | 12 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8.3 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.8 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 4 | 0 |
| Niacin (mg) | 0.7 | 0.4 | 0.1 | 0.4 | 0.3 | 0.2 | 0.0 | 6.8 | 2.8 | 0.0 | 0.3 | n/a | 12 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 25.2 | 20.7 | 31.9 | 30.7 | 14.4 | 45.9 | 0.0 | 158.4 | 93.6 | 0.0 | 8.1 | n/a | 429 | 29 |
| Phytosterols | n/a | n/a | 16.5 | 7.7 | 1.5 | n/a | 131.6 | 33.6 | n/a | n/a | 2.2 | n/a | 193 | 13 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 7.4 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | 9 | 1 |
| Potassium (mg) | 230.4 | 153.0 | 160.6 | 332.8 | 156.3 | 120.3 | 0.0 | 1,833.6 | 152.6 | 0.3 | 52.7 | n/a | 3,193 | 213 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 0.7 | 0.9 | 1.2 | 0.9 | 0.6 | 1.9 | 0.0 | 8.4 | 7.6 | 0.0 | 0.4 | n/a | 22 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Selenium (mcg) | 0.1 | 0.2 | 0.6 | 0.5 | 0.3 | 4.3 | 0.0 | 1.4 | 0.6 | 0.1 | 0.6 | n/a | 9 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 49.7 | 3.2 | 4.4 | 102.4 | 13.8 | 5.1 | 0.0 | 5,347.2 | 4,021.9 | 0.1 | 44.3 | n/a | 9,592 | 639 |
| Starch (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 2.6 | n/a | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 12.6 | 0.0 | n/a | 16 | 1 |
| Sugar (g) | 3.4 | 2.3 | 4.7 | 2.3 | 0.3 | 0.3 | 0.0 | 109.3 | 1.2 | 12.6 | 0.2 | n/a | 137 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.3 | 0.0 | 0.3 | 0.8 | 0.0 | 1.9 | 7.0 | 0.0 | 0.0 | 1.0 | n/a | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 13.6 | 1.5 | 0.1 | 0.0 | 0.4 | n/a | 16 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 12,028.3 | 530.6 | 2.2 | 574.7 | 2,024.4 | 2.7 | 0.0 | 4,478.4 | 0.0 | 0.0 | 800.6 | n/a | 20,442 | 1,363 |
| Vitamin A, RAE (mcg) | 601.2 | 26.6 | 0.0 | 28.2 | 101.1 | 0.0 | 0.0 | 225.6 | 0.0 | 0.0 | 40.0 | n/a | 1,023 | 68 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 4.2 | 109.1 | 8.1 | 4.0 | 8.1 | 9.4 | 0.0 | 72.5 | 0.0 | 0.0 | 0.0 | n/a | 215 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 63.6 | 39.5 | 98.0 | 122.2 | 27.7 | 17.6 | 0.0 | 331.9 | 47.5 | 0.0 | 0.3 | n/a | 748 | 50 |
| Zinc (mg) | 0.2 | 0.1 | 0.2 | 0.2 | 0.2 | 0.3 | 0.0 | 1.2 | 0.3 | 0.0 | 0.1 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.