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    Nutritional Facts: Leek and Chanterelle Tart

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    flour
    1 to taste (0g)
    flour
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    7 tablespoons (99g)
    butter
    3 tablespoons (43g)
    butter
    3 (267g)
    leeks
    1/2 teaspoon (3g)
    salt
    1 lb (454g)
    chanterelle mushrooms
    2 teaspoons (2g)
    fresh thyme leaves
    3 tablespoons (45g)
    heavy whipping cream
    1/4 teaspoon (1g)
    fresh ground black pepper
    1 cup (108g)
    gruyere cheese
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.9 n/a 0.0 0.0 1.0 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.4 n/a 0.0 0.0 1.0 2 0
    Ash (g) 0.6 n/a 3.0 0.1 2.1 0.9 2.8 3.0 3.9 0.1 0.2 0.0 4.6 21 4
    Aspartic acid (g) 0.5 n/a 0.0 0.0 0.1 0.0 0.4 0.0 0.9 n/a 0.1 0.0 1.8 4 1
    Beta-sitosterol n/a n/a n/a n/a 4.0 1.7 n/a n/a 0.0 n/a n/a n/a n/a 6 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 n/a 0.7 5.1 23.9 10.2 157.5 0.7 13.6 6.5 29.3 2.5 1,091.9 1,361 227
    Calories 455.0 n/a 0.0 2.9 712.7 305.4 162.9 0.0 99.9 1.6 155.3 1.4 446.0 2,343 391
    Calories (kj) 1,903.8 n/a 0.0 12.1 2,981.0 1,277.6 680.9 0.0 422.2 6.8 649.4 6.0 1,866.2 9,806 1,634
    Campesterol n/a n/a n/a n/a 0.0 0.0 n/a n/a 9.1 n/a n/a n/a n/a 9 2
    Carbohydrates (g) 95.4 n/a 0.0 0.7 0.1 0.0 37.8 0.0 14.8 0.4 1.3 0.4 0.4 151 25
    Cholesterol (mg) 0.0 n/a 0.0 0.0 213.7 91.6 0.0 0.0 0.0 0.0 61.7 0.0 118.8 486 81
    Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.3 0.0 1.4 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.3 1 0
    Dietary Fiber (g) 3.4 n/a 0.0 0.3 0.0 0.0 4.8 0.0 4.5 0.2 0.0 0.1 0.0 13 2
    Folate (mcg) 228.8 n/a 0.0 0.2 3.0 1.3 170.9 0.0 77.2 0.7 1.8 0.1 10.8 495 82
    Folate, DFE (mcg) 363.8 n/a 0.0 0.2 3.0 1.3 170.9 0.0 77.2 0.7 1.8 0.1 10.8 630 105
    Folate, food (mcg) 36.3 n/a 0.0 0.2 3.0 1.3 170.9 0.0 77.2 0.7 1.8 0.1 10.8 302 50
    Folic acid (mcg) 192.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 32
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a n/a 0.0 n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 6.7 n/a n/a 0.0 n/a 7 1
    Glutamic acid (g) 4.3 n/a 0.0 0.0 0.2 0.1 0.6 0.0 1.6 n/a 0.2 0.0 6.5 13 2
    Glycine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.4 n/a 0.0 0.0 0.6 2 0
    Histidine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.0 0.0 1.2 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 5.8 n/a 0.0 0.1 0.0 0.0 5.6 0.0 2.3 0.3 0.0 0.1 0.2 14 2
    Isoleucine (g) 0.4 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.0 0.1 0.0 1.7 3 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.9 n/a 0.0 0.0 0.1 0.0 0.3 0.0 0.5 0.0 0.1 0.0 3.4 5 1
    Lysine (g) 0.3 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.5 0.0 0.1 0.0 2.9 4 1
    Magnesium (mg) 27.5 n/a 0.0 2.0 2.0 0.9 74.8 0.0 40.9 2.6 3.2 1.0 38.9 194 32
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.9 n/a 0.0 0.1 0.0 0.0 1.3 0.0 0.2 0.0 0.0 0.1 0.0 3 0
    Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.9 1 0
    Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 20.9 9.0 0.0 0.0 0.0 0.0 4.8 0.0 10.8 46 8
    Niacin (mg) 7.4 n/a 0.0 0.0 0.0 0.0 1.1 0.0 16.4 0.0 0.0 0.0 0.1 25 4
    Pantothenic acid (mg) 0.5 n/a 0.0 0.0 0.1 0.0 0.4 0.0 6.8 0.0 0.1 0.0 0.6 9 1
    Phenylalanine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.4 n/a 0.0 0.0 1.9 3 1
    Phosphorus (mg) 135.0 n/a 0.0 1.8 23.9 10.2 93.5 0.0 390.4 1.7 27.9 0.9 653.4 1,339 223
    Phytosterols n/a n/a 0.0 1.1 n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a 2 0
    Polyunsaturated Fat (g) 0.5 n/a 0.0 0.0 3.0 1.3 0.4 0.0 0.7 0.0 0.6 0.0 1.9 9 1
    Potassium (mg) 133.8 n/a 0.2 15.3 23.9 10.2 480.6 0.2 1,443.7 9.7 33.8 7.6 87.5 2,247 374
    Proline (g) 1.5 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.3 n/a 0.1 0.0 4.2 6 1
    Protein (g) 12.9 n/a 0.0 0.1 0.8 0.4 4.0 0.0 14.0 0.1 0.9 0.1 32.2 66 11
    Retinol (mcg) 0.0 n/a 0.0 0.0 667.0 285.8 0.0 0.0 0.0 0.0 182.3 0.0 289.4 1,425 237
    Riboflavin (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1.8 0.0 0.0 0.0 0.3 3 0
    Saturated Fat (g) 0.2 n/a 0.0 0.0 51.1 21.9 0.1 0.0 0.2 0.0 10.4 0.0 20.4 104 17
    Selenium (mcg) 42.4 n/a 0.0 0.1 1.0 0.4 2.7 0.0 42.2 n/a 0.2 0.0 15.7 105 17
    Serine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.4 n/a 0.0 0.0 1.9 3 1
    Sodium (mg) 2.5 n/a 1,162.7 0.2 709.7 304.2 53.4 1,162.7 22.7 0.1 17.1 0.1 362.9 3,798 633
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.3 n/a 0.0 0.0 0.1 0.0 10.4 0.0 9.0 n/a 0.0 0.0 0.4 20 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.1 2 0
    Threonine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.5 0.0 0.0 0.0 1.2 2 0
    Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 2.3 1.0 2.5 0.0 0.0 n/a 0.5 0.0 0.3 7 1
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 1.2 n/a 0.0 0.0 80.6 34.6 0.8 0.0 1.5 0.0 16.7 0.0 34.9 170 28
    Trans-monoenoic Fat n/a n/a n/a 0.0 3.0 1.3 n/a n/a n/a n/a n/a 0.0 n/a 4 1
    TransFatty acids n/a n/a n/a 0.0 3.3 1.4 n/a n/a n/a n/a n/a 0.0 n/a 5 1
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.5 1 0
    Tyrosine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 1.9 3 0
    Valine (g) 0.5 n/a 0.0 0.0 0.1 0.0 0.1 0.0 1.1 0.0 0.1 0.0 2.4 4 1
    Vitamin A, IU (IU) 0.0 n/a 0.0 6.3 2,484.0 1,064.6 4,450.9 0.0 0.0 76.0 661.5 3.1 1,023.8 9,770 1,628
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.3 679.9 291.4 221.6 0.0 0.0 3.8 185.0 0.2 292.7 1,675 279
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.0 0.1 0.0 1.7 2 0
    Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.5 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 32.0 0.0 9.5 2.6 0.3 0.0 0.0 44 7
    Vitamin D (IU) 0.0 n/a 0.0 0.0 59.6 25.6 0.0 0.0 31.8 0.0 12.2 0.0 25.9 155 26
    Water (g) 14.9 n/a 0.0 0.1 15.8 6.8 221.6 0.0 419.7 1.0 26.0 0.1 35.8 742 124
    Zinc (mg) 0.9 n/a 0.0 0.0 0.1 0.0 0.3 0.0 2.4 0.0 0.1 0.0 4.2 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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