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Nutritional Facts: Leek and Chanterelle Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1 to taste (0g)
flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
7 tablespoons (99g)
butter
3 tablespoons (43g)
butter
3 (267g)
leeks
1/2 teaspoon (3g)
salt
1 lb (454g)
chanterelle mushrooms
2 teaspoons (2g)
fresh thyme leaves
3 tablespoons (45g)
heavy whipping cream
1/4 teaspoon (1g)
fresh ground black pepper
1 cup (108g)
gruyere cheese
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.9 n/a 0.0 0.0 1.0 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.4 n/a 0.0 0.0 1.0 2 0
Ash (g) 0.6 n/a 3.0 0.1 2.1 0.9 2.8 3.0 3.9 0.1 0.2 0.0 4.6 21 4
Aspartic acid (g) 0.5 n/a 0.0 0.0 0.1 0.0 0.4 0.0 0.9 n/a 0.1 0.0 1.8 4 1
Beta-sitosterol n/a n/a n/a n/a 4.0 1.7 n/a n/a 0.0 n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 n/a 0.7 5.1 23.9 10.2 157.5 0.7 13.6 6.5 29.3 2.5 1,091.9 1,361 227
Calories 455.0 n/a 0.0 2.9 712.7 305.4 162.9 0.0 99.9 1.6 155.3 1.4 446.0 2,343 391
Calories (kj) 1,903.8 n/a 0.0 12.1 2,981.0 1,277.6 680.9 0.0 422.2 6.8 649.4 6.0 1,866.2 9,806 1,634
Campesterol n/a n/a n/a n/a 0.0 0.0 n/a n/a 9.1 n/a n/a n/a n/a 9 2
Carbohydrates (g) 95.4 n/a 0.0 0.7 0.1 0.0 37.8 0.0 14.8 0.4 1.3 0.4 0.4 151 25
Cholesterol (mg) 0.0 n/a 0.0 0.0 213.7 91.6 0.0 0.0 0.0 0.0 61.7 0.0 118.8 486 81
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.3 0.0 1.4 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.3 1 0
Dietary Fiber (g) 3.4 n/a 0.0 0.3 0.0 0.0 4.8 0.0 4.5 0.2 0.0 0.1 0.0 13 2
Folate (mcg) 228.8 n/a 0.0 0.2 3.0 1.3 170.9 0.0 77.2 0.7 1.8 0.1 10.8 495 82
Folate, DFE (mcg) 363.8 n/a 0.0 0.2 3.0 1.3 170.9 0.0 77.2 0.7 1.8 0.1 10.8 630 105
Folate, food (mcg) 36.3 n/a 0.0 0.2 3.0 1.3 170.9 0.0 77.2 0.7 1.8 0.1 10.8 302 50
Folic acid (mcg) 192.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 32
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a n/a 0.0 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 6.7 n/a n/a 0.0 n/a 7 1
Glutamic acid (g) 4.3 n/a 0.0 0.0 0.2 0.1 0.6 0.0 1.6 n/a 0.2 0.0 6.5 13 2
Glycine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.4 n/a 0.0 0.0 0.6 2 0
Histidine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.0 0.0 1.2 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.8 n/a 0.0 0.1 0.0 0.0 5.6 0.0 2.3 0.3 0.0 0.1 0.2 14 2
Isoleucine (g) 0.4 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.0 0.1 0.0 1.7 3 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.9 n/a 0.0 0.0 0.1 0.0 0.3 0.0 0.5 0.0 0.1 0.0 3.4 5 1
Lysine (g) 0.3 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.5 0.0 0.1 0.0 2.9 4 1
Magnesium (mg) 27.5 n/a 0.0 2.0 2.0 0.9 74.8 0.0 40.9 2.6 3.2 1.0 38.9 194 32
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.9 n/a 0.0 0.1 0.0 0.0 1.3 0.0 0.2 0.0 0.0 0.1 0.0 3 0
Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.9 1 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 20.9 9.0 0.0 0.0 0.0 0.0 4.8 0.0 10.8 46 8
Niacin (mg) 7.4 n/a 0.0 0.0 0.0 0.0 1.1 0.0 16.4 0.0 0.0 0.0 0.1 25 4
Pantothenic acid (mg) 0.5 n/a 0.0 0.0 0.1 0.0 0.4 0.0 6.8 0.0 0.1 0.0 0.6 9 1
Phenylalanine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.4 n/a 0.0 0.0 1.9 3 1
Phosphorus (mg) 135.0 n/a 0.0 1.8 23.9 10.2 93.5 0.0 390.4 1.7 27.9 0.9 653.4 1,339 223
Phytosterols n/a n/a 0.0 1.1 n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a 2 0
Polyunsaturated Fat (g) 0.5 n/a 0.0 0.0 3.0 1.3 0.4 0.0 0.7 0.0 0.6 0.0 1.9 9 1
Potassium (mg) 133.8 n/a 0.2 15.3 23.9 10.2 480.6 0.2 1,443.7 9.7 33.8 7.6 87.5 2,247 374
Proline (g) 1.5 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.3 n/a 0.1 0.0 4.2 6 1
Protein (g) 12.9 n/a 0.0 0.1 0.8 0.4 4.0 0.0 14.0 0.1 0.9 0.1 32.2 66 11
Retinol (mcg) 0.0 n/a 0.0 0.0 667.0 285.8 0.0 0.0 0.0 0.0 182.3 0.0 289.4 1,425 237
Riboflavin (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1.8 0.0 0.0 0.0 0.3 3 0
Saturated Fat (g) 0.2 n/a 0.0 0.0 51.1 21.9 0.1 0.0 0.2 0.0 10.4 0.0 20.4 104 17
Selenium (mcg) 42.4 n/a 0.0 0.1 1.0 0.4 2.7 0.0 42.2 n/a 0.2 0.0 15.7 105 17
Serine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.4 n/a 0.0 0.0 1.9 3 1
Sodium (mg) 2.5 n/a 1,162.7 0.2 709.7 304.2 53.4 1,162.7 22.7 0.1 17.1 0.1 362.9 3,798 633
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.3 n/a 0.0 0.0 0.1 0.0 10.4 0.0 9.0 n/a 0.0 0.0 0.4 20 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.5 0.0 0.0 0.0 1.2 2 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 2.3 1.0 2.5 0.0 0.0 n/a 0.5 0.0 0.3 7 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Total Fat (g) 1.2 n/a 0.0 0.0 80.6 34.6 0.8 0.0 1.5 0.0 16.7 0.0 34.9 170 28
Trans-monoenoic Fat n/a n/a n/a 0.0 3.0 1.3 n/a n/a n/a n/a n/a 0.0 n/a 4 1
TransFatty acids n/a n/a n/a 0.0 3.3 1.4 n/a n/a n/a n/a n/a 0.0 n/a 5 1
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.5 1 0
Tyrosine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 1.9 3 0
Valine (g) 0.5 n/a 0.0 0.0 0.1 0.0 0.1 0.0 1.1 0.0 0.1 0.0 2.4 4 1
Vitamin A, IU (IU) 0.0 n/a 0.0 6.3 2,484.0 1,064.6 4,450.9 0.0 0.0 76.0 661.5 3.1 1,023.8 9,770 1,628
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.3 679.9 291.4 221.6 0.0 0.0 3.8 185.0 0.2 292.7 1,675 279
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.0 0.1 0.0 1.7 2 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.5 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 32.0 0.0 9.5 2.6 0.3 0.0 0.0 44 7
Vitamin D (IU) 0.0 n/a 0.0 0.0 59.6 25.6 0.0 0.0 31.8 0.0 12.2 0.0 25.9 155 26
Water (g) 14.9 n/a 0.0 0.1 15.8 6.8 221.6 0.0 419.7 1.0 26.0 0.1 35.8 742 124
Zinc (mg) 0.9 n/a 0.0 0.0 0.1 0.0 0.3 0.0 2.4 0.0 0.1 0.0 4.2 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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