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    Nutritional Facts: Spinach, Ricotta and Tofu (Optional) Stuffed Shells (Oamc)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (342g)
    jumbo pasta shells
    20 ounces (568g)
    frozen chopped spinach
    16 ounces (454g)
    firm tofu
    16 ounces (482g)
    part-skim ricotta cheese
    2 cups (200g)
    parmesan cheese
    1 small (70g)
    onions
    3 (9g)
    garlic cloves
    3 (150g)
    eggs
    3 teaspoons (18g)
    salt
    1 to taste (0g)
    fresh ground pepper
    1 pinch (0g)
    ground nutmeg
    25 ounces (384g)
    spaghetti sauce
    Total 1 serving
    Alanine (g) 1.5 1.2 1.8 2.4 2.3 0.0 0.0 1.1 0.0 n/a n/a n/a 10 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.6 2.7 3.2 3.1 3.1 0.1 0.1 1.2 0.0 n/a n/a n/a 15 2
    Ash (g) 3.0 8.1 4.6 5.5 16.1 0.2 0.1 1.6 18.0 n/a 0.0 7.7 65 8
    Aspartic acid (g) 2.1 2.4 4.8 4.9 5.3 0.1 0.0 2.0 0.0 n/a n/a n/a 22 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 71.8 732.7 911.8 1,310.1 2,218.0 16.1 16.3 84.0 4.3 n/a 0.3 84.5 5,450 681
    Calories 1,268.8 164.7 317.5 664.7 862.0 28.0 13.4 214.5 0.0 n/a 0.7 334.1 3,868 484
    Calories (kj) 5,311.3 681.6 1,333.7 2,784.0 3,610.0 116.2 56.1 898.5 0.0 n/a 3.0 1,397.8 16,192 2,024
    Carbohydrates (g) 255.4 23.9 7.7 24.8 8.1 6.5 3.0 1.1 0.0 n/a 0.1 52.8 383 48
    Cholesterol (mg) 0.0 0.0 0.0 149.3 176.0 0.0 0.0 558.0 0.0 n/a 0.0 7.7 891 111
    Copper (mg) 1.0 0.8 1.0 0.2 0.5 0.0 0.0 0.1 0.0 n/a 0.0 0.7 4 1
    Cystine (g) 0.9 0.2 0.1 0.5 0.2 0.0 0.0 0.4 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 10.9 16.5 4.1 0.0 0.0 1.2 0.2 0.0 0.0 n/a 0.0 10.0 43 5
    Folate (mcg) 810.5 823.6 86.2 62.6 20.0 13.3 0.3 70.5 0.0 n/a 0.1 49.9 1,937 242
    Folate, DFE (mcg) 1,337.2 823.6 86.2 62.6 20.0 13.3 0.3 70.5 0.0 n/a 0.1 49.9 2,464 308
    Folate, food (mcg) 61.6 823.6 86.2 62.6 20.0 13.3 0.3 70.5 0.0 n/a 0.1 49.9 1,188 149
    Folic acid (mcg) 749.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 749 94
    Fructose (g) 0.4 1.0 n/a n/a 0.3 0.9 n/a 0.0 n/a n/a n/a n/a 3 0
    Galactose (g) 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 1.4 n/a n/a 0.3 1.4 n/a 0.6 n/a n/a n/a n/a 4 1
    Glutamic acid (g) 15.7 2.9 7.8 11.9 17.4 0.2 0.1 2.5 0.0 n/a n/a n/a 58 7
    Glycine (g) 1.5 1.3 1.7 1.4 1.5 0.0 0.0 0.6 0.0 n/a n/a n/a 8 1
    Histidine (g) 1.0 0.3 1.0 2.2 2.2 0.0 0.0 0.5 0.0 n/a n/a n/a 7 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 11.3 10.7 7.3 2.1 1.8 0.1 0.2 2.6 0.1 n/a 0.0 2.8 39 5
    Isoleucine (g) 1.7 0.7 2.0 2.9 3.9 0.0 0.0 1.0 0.0 n/a n/a n/a 12 2
    Lactose (g) 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 3.4 1.1 3.3 5.9 7.4 0.0 0.0 1.6 0.0 n/a n/a n/a 23 3
    Lysine (g) 1.0 1.4 2.1 6.5 6.0 0.0 0.0 1.4 0.0 n/a n/a n/a 18 2
    Magnesium (mg) 181.3 426.0 167.8 72.2 76.0 7.0 2.3 18.0 0.2 n/a 0.3 80.6 1,032 129
    Maltose (g) 6.7 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 7 1
    Manganese (mg) 3.1 4.0 2.8 0.0 0.2 0.1 0.2 0.0 0.0 n/a 0.0 0.6 11 1
    Methionine (g) 0.5 0.3 0.5 1.4 2.0 0.0 0.0 0.6 0.0 n/a n/a n/a 5 1
    Monounsaturated Fat (g) 0.6 0.0 5.6 11.1 16.8 0.0 0.0 5.5 0.0 n/a 0.0 2.3 42 5
    Niacin (mg) 24.5 2.9 0.5 0.4 0.2 0.1 0.1 0.1 0.0 n/a 0.0 15.0 44 5
    Pantothenic acid (mg) 1.5 0.5 0.5 1.2 0.7 0.1 0.1 2.3 0.0 n/a n/a 0.3 7 1
    Phenylalanine (g) 2.3 1.2 2.0 2.7 4.2 0.0 0.0 1.0 0.0 n/a n/a n/a 13 2
    Phosphorus (mg) 646.4 278.3 548.9 881.4 1,458.0 20.3 13.8 297.0 0.0 n/a 0.3 138.2 4,283 535
    Phytosterols n/a n/a n/a n/a n/a 10.5 n/a n/a 0.0 n/a 0.1 n/a 11 1
    Polyunsaturated Fat (g) 1.9 0.5 8.1 1.3 2.3 0.0 0.0 2.9 0.0 n/a 0.0 4.5 22 3
    Potassium (mg) 762.7 1,965.3 671.4 602.1 250.0 102.2 36.1 207.0 1.4 n/a 0.5 1,213.4 5,812 727
    Proline (g) 5.4 1.1 2.6 5.2 9.2 0.0 0.0 0.8 0.0 n/a n/a n/a 24 3
    Protein (g) 44.6 20.6 37.2 54.9 76.9 0.8 0.6 18.8 0.0 n/a 0.0 6.8 261 33
    Retinol (mcg) 0.0 0.0 0.0 505.7 446.0 0.0 0.0 240.0 0.0 n/a 0.0 0.0 1,192 149
    Riboflavin (mg) 1.4 1.3 0.3 0.9 1.0 0.0 0.0 0.7 0.0 n/a 0.0 0.2 6 1
    Saturated Fat (g) 0.9 0.2 3.9 23.7 34.6 0.0 0.0 4.7 0.0 n/a 0.0 2.7 71 9
    Selenium (mcg) 216.1 34.1 44.9 80.4 35.4 0.4 1.3 46.1 0.0 n/a 0.0 5.4 464 58
    Serine (g) 2.1 1.0 2.4 2.8 4.6 0.0 0.0 1.5 0.0 n/a n/a n/a 14 2
    Sodium (mg) 20.5 420.3 54.4 602.1 3,058.0 2.8 1.5 213.0 6,976.4 n/a 0.0 1,574.4 12,924 1,615
    Starch (g) 213.6 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 214 27
    Sucrose (g) 1.6 1.4 n/a n/a 0.3 0.7 n/a 0.0 n/a n/a n/a n/a 4 0
    Sugar (g) 9.1 3.7 2.7 1.5 1.8 3.0 0.1 0.6 0.0 n/a 0.0 33.9 56 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 3.0 0.5 0.3 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.1 4 1
    Threonine (g) 1.6 1.2 1.9 2.5 2.9 0.0 0.0 0.8 0.0 n/a n/a n/a 11 1
    Tocopherol, alpha (mg) 0.4 16.5 0.0 0.3 0.5 0.0 0.0 1.6 0.0 n/a 0.0 9.2 29 4
    Tocopherol, beta (mg) 0.2 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 3.0 0.8 n/a n/a n/a 0.0 n/a 0.8 n/a n/a 0.0 n/a 5 1
    Total Fat (g) 5.2 3.2 18.9 38.1 57.2 0.1 0.0 14.3 0.0 n/a 0.0 10.3 147 18
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.6 0.6 0.6 0.6 1.0 0.0 0.0 0.3 0.0 n/a n/a n/a 4 0
    Tyrosine (g) 0.8 1.2 1.7 2.9 4.7 0.0 0.0 0.7 0.0 n/a n/a n/a 12 2
    Valine (g) 2.0 1.0 2.1 3.4 5.0 0.0 0.0 1.3 0.0 n/a n/a n/a 15 2
    Vitamin A, IU (IU) 0.0 66,603.7 0.0 1,849.6 1,730.0 1.4 0.8 810.0 0.0 n/a 0.1 2,887.7 73,883 9,235
    Vitamin A, RAE (mcg) 0.0 3,328.5 0.0 515.4 458.0 0.0 0.0 240.0 0.0 n/a 0.0 145.9 4,688 586
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.4 4.5 0.0 0.0 1.3 0.0 n/a 0.0 0.0 7 1
    Vitamin B-6 (mg) 0.5 1.0 0.3 0.1 0.1 0.1 0.1 0.3 0.0 n/a 0.0 0.7 3 0
    Vitamin C (mg) 0.0 31.2 0.9 0.0 0.0 5.2 2.8 0.0 0.0 n/a 0.0 7.7 48 6
    Vitamin D (IU) 0.0 0.0 0.0 28.9 42.0 0.0 0.0 123.0 0.0 n/a 0.0 0.0 194 24
    Water (g) 33.9 512.2 385.4 358.4 41.7 62.4 5.3 114.2 0.0 n/a 0.0 307.2 1,821 228
    Zinc (mg) 4.8 3.2 3.8 6.5 7.7 0.1 0.1 1.9 0.0 n/a 0.0 2.1 30 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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