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Nutritional Facts: Spinach, Ricotta and Tofu (Optional) Stuffed Shells (Oamc)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
jumbo pasta shells
20 ounces (568g)
frozen chopped spinach
16 ounces (454g)
firm tofu
16 ounces (482g)
part-skim ricotta cheese
2 cups (200g)
parmesan cheese
1 small (70g)
onions
3 (9g)
garlic cloves
3 (150g)
eggs
3 teaspoons (18g)
salt
1 to taste (0g)
fresh ground pepper
1 pinch (0g)
ground nutmeg
25 ounces (384g)
spaghetti sauce
Total 1 serving
Alanine (g) 1.5 1.2 1.8 2.4 2.3 0.0 0.0 1.1 0.0 n/a n/a n/a 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.6 2.7 3.2 3.1 3.1 0.1 0.1 1.2 0.0 n/a n/a n/a 15 2
Ash (g) 3.0 8.1 4.6 5.5 16.1 0.2 0.1 1.6 18.0 n/a 0.0 7.7 65 8
Aspartic acid (g) 2.1 2.4 4.8 4.9 5.3 0.1 0.0 2.0 0.0 n/a n/a n/a 22 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 71.8 732.7 911.8 1,310.1 2,218.0 16.1 16.3 84.0 4.3 n/a 0.3 84.5 5,450 681
Calories 1,268.8 164.7 317.5 664.7 862.0 28.0 13.4 214.5 0.0 n/a 0.7 334.1 3,868 484
Calories (kj) 5,311.3 681.6 1,333.7 2,784.0 3,610.0 116.2 56.1 898.5 0.0 n/a 3.0 1,397.8 16,192 2,024
Carbohydrates (g) 255.4 23.9 7.7 24.8 8.1 6.5 3.0 1.1 0.0 n/a 0.1 52.8 383 48
Cholesterol (mg) 0.0 0.0 0.0 149.3 176.0 0.0 0.0 558.0 0.0 n/a 0.0 7.7 891 111
Copper (mg) 1.0 0.8 1.0 0.2 0.5 0.0 0.0 0.1 0.0 n/a 0.0 0.7 4 1
Cystine (g) 0.9 0.2 0.1 0.5 0.2 0.0 0.0 0.4 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 10.9 16.5 4.1 0.0 0.0 1.2 0.2 0.0 0.0 n/a 0.0 10.0 43 5
Folate (mcg) 810.5 823.6 86.2 62.6 20.0 13.3 0.3 70.5 0.0 n/a 0.1 49.9 1,937 242
Folate, DFE (mcg) 1,337.2 823.6 86.2 62.6 20.0 13.3 0.3 70.5 0.0 n/a 0.1 49.9 2,464 308
Folate, food (mcg) 61.6 823.6 86.2 62.6 20.0 13.3 0.3 70.5 0.0 n/a 0.1 49.9 1,188 149
Folic acid (mcg) 749.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 749 94
Fructose (g) 0.4 1.0 n/a n/a 0.3 0.9 n/a 0.0 n/a n/a n/a n/a 3 0
Galactose (g) 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 1.4 n/a n/a 0.3 1.4 n/a 0.6 n/a n/a n/a n/a 4 1
Glutamic acid (g) 15.7 2.9 7.8 11.9 17.4 0.2 0.1 2.5 0.0 n/a n/a n/a 58 7
Glycine (g) 1.5 1.3 1.7 1.4 1.5 0.0 0.0 0.6 0.0 n/a n/a n/a 8 1
Histidine (g) 1.0 0.3 1.0 2.2 2.2 0.0 0.0 0.5 0.0 n/a n/a n/a 7 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.3 10.7 7.3 2.1 1.8 0.1 0.2 2.6 0.1 n/a 0.0 2.8 39 5
Isoleucine (g) 1.7 0.7 2.0 2.9 3.9 0.0 0.0 1.0 0.0 n/a n/a n/a 12 2
Lactose (g) 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.4 1.1 3.3 5.9 7.4 0.0 0.0 1.6 0.0 n/a n/a n/a 23 3
Lysine (g) 1.0 1.4 2.1 6.5 6.0 0.0 0.0 1.4 0.0 n/a n/a n/a 18 2
Magnesium (mg) 181.3 426.0 167.8 72.2 76.0 7.0 2.3 18.0 0.2 n/a 0.3 80.6 1,032 129
Maltose (g) 6.7 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 7 1
Manganese (mg) 3.1 4.0 2.8 0.0 0.2 0.1 0.2 0.0 0.0 n/a 0.0 0.6 11 1
Methionine (g) 0.5 0.3 0.5 1.4 2.0 0.0 0.0 0.6 0.0 n/a n/a n/a 5 1
Monounsaturated Fat (g) 0.6 0.0 5.6 11.1 16.8 0.0 0.0 5.5 0.0 n/a 0.0 2.3 42 5
Niacin (mg) 24.5 2.9 0.5 0.4 0.2 0.1 0.1 0.1 0.0 n/a 0.0 15.0 44 5
Pantothenic acid (mg) 1.5 0.5 0.5 1.2 0.7 0.1 0.1 2.3 0.0 n/a n/a 0.3 7 1
Phenylalanine (g) 2.3 1.2 2.0 2.7 4.2 0.0 0.0 1.0 0.0 n/a n/a n/a 13 2
Phosphorus (mg) 646.4 278.3 548.9 881.4 1,458.0 20.3 13.8 297.0 0.0 n/a 0.3 138.2 4,283 535
Phytosterols n/a n/a n/a n/a n/a 10.5 n/a n/a 0.0 n/a 0.1 n/a 11 1
Polyunsaturated Fat (g) 1.9 0.5 8.1 1.3 2.3 0.0 0.0 2.9 0.0 n/a 0.0 4.5 22 3
Potassium (mg) 762.7 1,965.3 671.4 602.1 250.0 102.2 36.1 207.0 1.4 n/a 0.5 1,213.4 5,812 727
Proline (g) 5.4 1.1 2.6 5.2 9.2 0.0 0.0 0.8 0.0 n/a n/a n/a 24 3
Protein (g) 44.6 20.6 37.2 54.9 76.9 0.8 0.6 18.8 0.0 n/a 0.0 6.8 261 33
Retinol (mcg) 0.0 0.0 0.0 505.7 446.0 0.0 0.0 240.0 0.0 n/a 0.0 0.0 1,192 149
Riboflavin (mg) 1.4 1.3 0.3 0.9 1.0 0.0 0.0 0.7 0.0 n/a 0.0 0.2 6 1
Saturated Fat (g) 0.9 0.2 3.9 23.7 34.6 0.0 0.0 4.7 0.0 n/a 0.0 2.7 71 9
Selenium (mcg) 216.1 34.1 44.9 80.4 35.4 0.4 1.3 46.1 0.0 n/a 0.0 5.4 464 58
Serine (g) 2.1 1.0 2.4 2.8 4.6 0.0 0.0 1.5 0.0 n/a n/a n/a 14 2
Sodium (mg) 20.5 420.3 54.4 602.1 3,058.0 2.8 1.5 213.0 6,976.4 n/a 0.0 1,574.4 12,924 1,615
Starch (g) 213.6 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 214 27
Sucrose (g) 1.6 1.4 n/a n/a 0.3 0.7 n/a 0.0 n/a n/a n/a n/a 4 0
Sugar (g) 9.1 3.7 2.7 1.5 1.8 3.0 0.1 0.6 0.0 n/a 0.0 33.9 56 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 3.0 0.5 0.3 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.1 4 1
Threonine (g) 1.6 1.2 1.9 2.5 2.9 0.0 0.0 0.8 0.0 n/a n/a n/a 11 1
Tocopherol, alpha (mg) 0.4 16.5 0.0 0.3 0.5 0.0 0.0 1.6 0.0 n/a 0.0 9.2 29 4
Tocopherol, beta (mg) 0.2 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.0 0.8 n/a n/a n/a 0.0 n/a 0.8 n/a n/a 0.0 n/a 5 1
Total Fat (g) 5.2 3.2 18.9 38.1 57.2 0.1 0.0 14.3 0.0 n/a 0.0 10.3 147 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.6 0.6 0.6 0.6 1.0 0.0 0.0 0.3 0.0 n/a n/a n/a 4 0
Tyrosine (g) 0.8 1.2 1.7 2.9 4.7 0.0 0.0 0.7 0.0 n/a n/a n/a 12 2
Valine (g) 2.0 1.0 2.1 3.4 5.0 0.0 0.0 1.3 0.0 n/a n/a n/a 15 2
Vitamin A, IU (IU) 0.0 66,603.7 0.0 1,849.6 1,730.0 1.4 0.8 810.0 0.0 n/a 0.1 2,887.7 73,883 9,235
Vitamin A, RAE (mcg) 0.0 3,328.5 0.0 515.4 458.0 0.0 0.0 240.0 0.0 n/a 0.0 145.9 4,688 586
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.4 4.5 0.0 0.0 1.3 0.0 n/a 0.0 0.0 7 1
Vitamin B-6 (mg) 0.5 1.0 0.3 0.1 0.1 0.1 0.1 0.3 0.0 n/a 0.0 0.7 3 0
Vitamin C (mg) 0.0 31.2 0.9 0.0 0.0 5.2 2.8 0.0 0.0 n/a 0.0 7.7 48 6
Vitamin D (IU) 0.0 0.0 0.0 28.9 42.0 0.0 0.0 123.0 0.0 n/a 0.0 0.0 194 24
Water (g) 33.9 512.2 385.4 358.4 41.7 62.4 5.3 114.2 0.0 n/a 0.0 307.2 1,821 228
Zinc (mg) 4.8 3.2 3.8 6.5 7.7 0.1 0.1 1.9 0.0 n/a 0.0 2.1 30 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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