Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (228g) macaroni |
1 (110g) onions |
2 (122g) carrots |
3 (9g) garlic cloves |
2 cups (226g) cheese |
6 ounces (184g) plain yogurt |
1/2 cup (67g) frozen peas |
1/2 cup (83g) frozen corn |
6 ounces (170g) tuna in vegetable oil |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (0g) dill |
6 ounces (171g) cornbread stuffing mix |
1/4 cup (57g) butter |
1 2/3 cups (395g) hot water |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.3 | 0.2 | 0.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.1 | 0.1 | 0.1 | 1.9 | 0.2 | 0.3 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 8 | 1 |
| Ash (g) | 2.0 | 0.4 | 1.2 | 0.1 | 10.0 | 1.3 | 0.5 | 0.4 | 4.7 | 3.0 | 0.1 | 0.0 | 7.5 | 1.2 | 0.4 | 33 | 5 |
| Aspartic acid (g) | 1.4 | 0.1 | 0.2 | 0.0 | 2.7 | 0.5 | 0.3 | 0.2 | 5.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 25.3 | 40.3 | 16.3 | 1,123.2 | 222.3 | 14.7 | 3.3 | 22.2 | 0.7 | 5.1 | 0.2 | 133.0 | 13.6 | 11.9 | 1,680 | 280 |
| Calories | 845.9 | 44.0 | 50.0 | 13.4 | 748.1 | 112.1 | 51.6 | 72.6 | 337.4 | 0.0 | 2.9 | 0.0 | 663.4 | 406.9 | 0.0 | 3,348 | 558 |
| Calories (kj) | 3,540.8 | 182.6 | 211.1 | 56.1 | 3,132.4 | 472.2 | 215.7 | 304.4 | 1,414.3 | 0.0 | 12.1 | 0.2 | 2,776.6 | 1,701.9 | 0.0 | 14,020 | 2,337 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 170.2 | 10.3 | 11.7 | 3.0 | 18.8 | 8.6 | 9.1 | 17.2 | 0.0 | 0.0 | 0.7 | 0.0 | 130.8 | 0.0 | 0.0 | 380 | 63 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 144.6 | 23.9 | 0.0 | 0.0 | 30.7 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 321 | 54 |
| Copper (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 7.3 | 1.9 | 3.4 | 0.2 | 0.0 | 0.0 | 3.0 | 2.0 | 0.0 | 0.0 | 0.3 | 0.0 | 24.4 | 0.0 | 0.0 | 42 | 7 |
| Folate (mcg) | 540.4 | 20.9 | 23.2 | 0.3 | 11.3 | 12.9 | 35.5 | 29.7 | 8.5 | 0.0 | 0.2 | 0.1 | 298.5 | 1.7 | 0.0 | 983 | 164 |
| Folate, DFE (mcg) | 891.5 | 20.9 | 23.2 | 0.3 | 11.3 | 12.9 | 35.5 | 29.7 | 8.5 | 0.0 | 0.2 | 0.1 | 458.8 | 1.7 | 0.0 | 1,495 | 249 |
| Folate, food (mcg) | 41.0 | 20.9 | 23.2 | 0.3 | 11.3 | 12.9 | 35.5 | 29.7 | 8.5 | 0.0 | 0.2 | 0.1 | 71.6 | 1.7 | 0.0 | 257 | 43 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 226.8 | 0.0 | 0.0 | 726 | 121 |
| Fructose (g) | 0.3 | 1.4 | 0.7 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 2.2 | 0.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 10.5 | 0.3 | 0.4 | 0.1 | 9.2 | 1.2 | 0.5 | 0.5 | 7.4 | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | n/a | 35 | 6 |
| Glycine (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.1 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 0.2 | 0.4 | 0.2 | 1.9 | 0.1 | 1.0 | 0.3 | 2.4 | 0.0 | 0.1 | 0.0 | 5.5 | 0.0 | 0.0 | 20 | 3 |
| Isoleucine (g) | 1.2 | 0.0 | 0.1 | 0.0 | 2.1 | 0.3 | 0.1 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.3 | 0.0 | 0.1 | 0.0 | 3.9 | 0.6 | 0.2 | 0.3 | 4.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 13 | 2 |
| Lysine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 4.4 | 0.6 | 0.2 | 0.1 | 4.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 11 | 2 |
| Magnesium (mg) | 120.8 | 11.0 | 14.6 | 2.3 | 67.8 | 22.1 | 17.4 | 14.9 | 52.8 | 0.0 | 2.0 | 0.0 | 75.0 | 1.1 | 4.0 | 406 | 68 |
| Maltose (g) | 4.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Manganese (mg) | 2.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 16.2 | 1.6 | 0.0 | 0.2 | 5.0 | 0.0 | 0.0 | 0.0 | 2.8 | 11.9 | 0.0 | 38 | 6 |
| Niacin (mg) | 16.4 | 0.1 | 1.2 | 0.1 | 0.2 | 0.1 | 1.2 | 1.4 | 21.1 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 50 | 8 |
| Pantothenic acid (mg) | 1.0 | 0.1 | 0.3 | 0.1 | 2.2 | 0.7 | 0.4 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.1 | 0.0 | 2.3 | 0.3 | 0.1 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 430.9 | 31.9 | 42.7 | 13.8 | 904.0 | 174.6 | 54.9 | 56.9 | 529.9 | 0.0 | 1.8 | 0.1 | 192.7 | 13.6 | 0.0 | 2,448 | 408 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 18 | 3 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.1 | 0.0 | 1.6 | 0.2 | 0.1 | 0.3 | 4.9 | 0.0 | 0.0 | 0.0 | 1.8 | 1.7 | 0.0 | 12 | 2 |
| Potassium (mg) | 508.4 | 160.6 | 390.4 | 36.1 | 820.4 | 284.8 | 102.5 | 173.3 | 352.7 | 0.2 | 15.3 | 0.7 | 347.9 | 13.6 | 4.0 | 3,211 | 535 |
| Proline (g) | 3.6 | 0.0 | 0.1 | 0.0 | 4.5 | 0.8 | 0.1 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 13 | 2 |
| Protein (g) | 29.7 | 1.2 | 1.1 | 0.6 | 44.4 | 6.4 | 3.5 | 2.5 | 49.6 | 0.0 | 0.1 | 0.0 | 17.1 | 0.5 | 0.0 | 157 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 334.5 | 49.6 | 0.0 | 0.0 | 39.2 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 804 | 134 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 1.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 34.7 | 3.9 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 1.6 | 29.2 | 0.0 | 73 | 12 |
| Selenium (mcg) | 144.1 | 0.6 | 0.1 | 1.3 | 36.6 | 4.0 | 1.3 | 0.6 | 129.5 | 0.0 | 0.1 | n/a | 50.5 | 0.6 | 0.0 | 369 | 62 |
| Serine (g) | 1.4 | 0.0 | 0.1 | 0.0 | 2.1 | 0.4 | 0.1 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 13.7 | 4.4 | 84.2 | 1.5 | 2,183.2 | 84.5 | 72.4 | 2.5 | 603.2 | 1,162.7 | 0.2 | 0.1 | 2,188.2 | 405.2 | 11.9 | 6,818 | 1,136 |
| Starch (g) | 142.4 | 0.0 | 1.7 | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 147 | 24 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | 1.1 | 4.4 | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Sugar (g) | 6.1 | 4.7 | 5.8 | 0.1 | n/a | 8.6 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.1 | 0.0 | 0.0 | 37 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 1.1 | 0.0 | 0.2 | 0.0 | 1.4 | 0.3 | 0.1 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 6.7 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Total Fat (g) | 3.4 | 0.1 | 0.3 | 0.0 | 55.3 | 6.0 | 0.3 | 0.6 | 14.0 | 0.0 | 0.0 | 0.0 | 7.2 | 46.0 | 0.0 | 133 | 22 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | 2 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 2.4 | 0.3 | 0.1 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 1.3 | 0.0 | 0.1 | 0.0 | 2.7 | 0.5 | 0.2 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 20,381.3 | 0.8 | 1,593.3 | 181.9 | 1,378.9 | 0.0 | 131.2 | 0.0 | 6.3 | 6.9 | 267.8 | 1,418.2 | 0.0 | 25,369 | 4,228 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,018.7 | 0.0 | 359.3 | 49.6 | 69.0 | 0.0 | 39.2 | 0.0 | 0.3 | 0.3 | 13.6 | 388.2 | 0.0 | 1,938 | 323 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.7 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 7.2 | 2.8 | 0.0 | 0.9 | 12.1 | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | 6.0 | 0.0 | 0.0 | 42 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 458.4 | 0.0 | 0.0 | 0.0 | n/a | 34.1 | 0.0 | 496 | 83 |
| Water (g) | 22.6 | 98.0 | 107.7 | 5.3 | 97.5 | 161.5 | 53.6 | 61.8 | 102.0 | 0.0 | 0.1 | 0.1 | 7.8 | 9.0 | 394.7 | 1,122 | 187 |
| Zinc (mg) | 3.2 | 0.2 | 0.3 | 0.1 | 6.8 | 1.1 | 0.5 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.