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Nutritional Facts: Calabacitas Cheese Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 small (70g)
onions
2 (6g)
garlic cloves
1/2 teaspoon (1g)
dried oregano
28 ounces (854g)
chicken broth
14 ounces (397g)
Mexican-style tomatoes
2 medium (392g)
zucchini
2 medium (392g)
yellow squash
14 ounces (397g)
corn
4 ounces (114g)
diced green chilies
12 ounces (336g)
Velveeta cheese
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 1.2 0.0 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.2 0.5 0.0 n/a n/a n/a n/a 1 0
Ash (g) 0.0 0.2 0.1 0.0 8.7 5.5 2.3 2.3 2.8 1.6 20.2 n/a n/a n/a 44 5
Aspartic acid (g) 0.0 0.1 0.0 0.0 n/a n/a 0.6 0.6 1.0 0.1 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 0.1 16.1 10.9 8.0 34.2 79.4 62.7 62.7 11.9 8.0 1,565.8 n/a n/a n/a 1,860 232
Calories 119.3 28.0 8.9 1.3 136.6 59.5 66.6 66.6 381.1 24.0 1,018.1 n/a n/a n/a 1,910 239
Calories (kj) 499.4 116.2 37.4 5.5 572.2 250.1 274.4 274.4 1,591.7 100.6 4,260.5 n/a n/a n/a 7,982 998
Carbohydrates (g) 0.0 6.5 2.0 0.3 3.2 14.4 12.2 12.2 83.3 5.8 32.9 n/a n/a n/a 173 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 268.8 n/a n/a n/a 269 34
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.4 0.2 0.2 0.2 0.1 n/a n/a n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.2 0.1 0.2 0.0 n/a 3.9 3.9 9.5 1.5 0.0 n/a n/a n/a 20 3
Folate (mcg) 0.0 13.3 0.2 1.2 17.1 35.7 94.1 94.1 91.3 11.4 n/a n/a n/a n/a 358 45
Folate, DFE (mcg) 0.0 13.3 0.2 1.2 17.1 35.7 94.1 94.1 91.3 11.4 n/a n/a n/a n/a 358 45
Folate, food (mcg) 0.0 13.3 0.2 1.2 17.1 35.7 94.1 94.1 91.3 11.4 n/a n/a n/a n/a 358 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 0.9 n/a 0.0 n/a n/a 5.4 5.4 3.1 n/a n/a n/a n/a n/a 15 2
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 0.0 n/a n/a 4.2 4.2 3.3 n/a n/a n/a n/a n/a 13 2
Glutamic acid (g) 0.0 0.2 0.0 0.0 n/a n/a 0.5 0.5 2.6 0.1 n/a n/a n/a n/a 4 0
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.5 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.4 0.0 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.1 0.2 1.8 1.0 1.5 1.5 1.8 0.6 0.6 n/a n/a n/a 9 1
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.5 0.0 n/a n/a n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.3 1.4 0.1 n/a n/a n/a n/a 2 0
Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.3 0.6 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 0.0 7.0 1.5 1.4 8.5 43.7 70.6 70.6 103.2 16.0 n/a n/a n/a n/a 322 40
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.7 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.9 0.5 0.7 0.7 0.7 0.2 n/a n/a n/a n/a 4 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.3 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 2.0 0.0 0.0 0.0 1.5 0.0 n/a n/a n/a n/a 14 2
Niacin (mg) 0.0 0.1 0.0 0.0 11.7 2.5 1.8 1.8 6.7 0.9 n/a n/a n/a n/a 26 3
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.2 0.6 0.8 0.8 3.1 0.0 n/a n/a n/a n/a 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.6 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 0.0 20.3 9.2 0.7 256.2 55.6 149.0 149.0 305.6 19.4 2,899.7 n/a n/a n/a 3,865 483
Phytosterols (mg) 29.8 10.5 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 41 5
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.9 0.1 0.4 0.4 2.4 0.1 n/a n/a n/a n/a 6 1
Potassium (mg) 0.1 102.2 24.1 6.3 734.4 424.7 1,023.1 1,023.1 865.3 213.7 1,125.6 n/a n/a n/a 5,543 693
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 1.2 0.0 n/a n/a n/a n/a 2 0
Protein (g) 0.0 0.8 0.4 0.0 17.3 2.7 4.7 4.7 13.5 1.0 54.8 n/a n/a n/a 100 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.4 0.4 0.2 0.1 1.2 n/a n/a n/a 3 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 1.4 0.0 0.3 0.3 0.8 0.0 48.4 n/a n/a n/a 53 7
Selenium (mcg) 0.0 0.4 0.9 0.0 0.0 1.6 0.8 0.8 0.8 0.3 n/a n/a n/a n/a 6 1
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.6 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 0.3 2.8 1.0 0.1 2,613.2 1,591.7 31.4 31.4 4.0 1,340.6 5,036.6 n/a n/a n/a 10,653 1,332
Starch n/a 0.0 n/a n/a n/a n/a 0.0 0.0 28.5 n/a n/a n/a n/a n/a 28 4
Sucrose n/a 0.7 n/a 0.0 n/a n/a 0.2 0.2 10.9 n/a n/a n/a n/a n/a 12 1
Sugar (g) 0.0 3.0 0.1 0.0 2.5 n/a 9.8 9.8 18.0 3.6 27.2 n/a n/a n/a 74 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.4 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.5 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.1 0.2 n/a 0.5 0.5 0.4 0.8 n/a n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 13.5 0.1 0.0 0.0 4.9 0.3 1.3 1.3 6.0 0.1 73.9 n/a n/a n/a 101 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.5 0.0 n/a n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.8 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 1.4 0.5 8.5 0.0 1,548.0 784.0 784.0 1,043.9 824.0 3,719.5 n/a n/a n/a 8,714 1,089
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 79.4 39.2 39.2 51.6 41.1 n/a n/a n/a n/a 251 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.1 0.4 0.6 0.6 0.6 0.2 n/a n/a n/a n/a 3 0
Vitamin C (mg) 0.0 5.2 1.9 0.0 0.0 24.6 70.2 70.2 21.8 77.7 0.7 n/a n/a n/a 272 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 0.0 62.4 3.5 0.0 819.4 374.0 371.6 371.6 291.4 105.7 153.9 n/a n/a n/a 2,554 319
Zinc (mg) 0.0 0.1 0.1 0.0 0.9 0.5 1.3 1.3 2.5 0.2 6.2 n/a n/a n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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