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    Nutritional Facts: Calabacitas Cheese Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 small (70g)
    onions
    2 (6g)
    garlic cloves
    1/2 teaspoon (1g)
    dried oregano
    28 ounces (854g)
    chicken broth
    14 ounces (397g)
    Mexican-style tomatoes
    2 medium (392g)
    zucchini
    2 medium (392g)
    yellow squash
    14 ounces (397g)
    corn
    4 ounces (114g)
    diced green chilies
    12 ounces (336g)
    Velveeta cheese
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    cilantro
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 1.2 0.0 n/a n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.2 0.5 0.0 n/a n/a n/a n/a 1 0
    Ash (g) 0.0 0.2 0.1 0.0 8.7 5.5 2.3 2.3 2.8 1.6 20.2 n/a n/a n/a 44 5
    Aspartic acid (g) 0.0 0.1 0.0 0.0 n/a n/a 0.6 0.6 1.0 0.1 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 0.1 16.1 10.9 8.0 34.2 79.4 62.7 62.7 11.9 8.0 1,565.8 n/a n/a n/a 1,860 232
    Calories 119.3 28.0 8.9 1.3 136.6 59.5 66.6 66.6 381.1 24.0 1,018.1 n/a n/a n/a 1,910 239
    Calories (kj) 499.4 116.2 37.4 5.5 572.2 250.1 274.4 274.4 1,591.7 100.6 4,260.5 n/a n/a n/a 7,982 998
    Carbohydrates (g) 0.0 6.5 2.0 0.3 3.2 14.4 12.2 12.2 83.3 5.8 32.9 n/a n/a n/a 173 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 268.8 n/a n/a n/a 269 34
    Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.4 0.2 0.2 0.2 0.1 n/a n/a n/a n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 1.2 0.1 0.2 0.0 n/a 3.9 3.9 9.5 1.5 0.0 n/a n/a n/a 20 3
    Folate (mcg) 0.0 13.3 0.2 1.2 17.1 35.7 94.1 94.1 91.3 11.4 n/a n/a n/a n/a 358 45
    Folate, DFE (mcg) 0.0 13.3 0.2 1.2 17.1 35.7 94.1 94.1 91.3 11.4 n/a n/a n/a n/a 358 45
    Folate, food (mcg) 0.0 13.3 0.2 1.2 17.1 35.7 94.1 94.1 91.3 11.4 n/a n/a n/a n/a 358 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a 0.9 n/a 0.0 n/a n/a 5.4 5.4 3.1 n/a n/a n/a n/a n/a 15 2
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a 0.0 n/a n/a 4.2 4.2 3.3 n/a n/a n/a n/a n/a 13 2
    Glutamic acid (g) 0.0 0.2 0.0 0.0 n/a n/a 0.5 0.5 2.6 0.1 n/a n/a n/a n/a 4 0
    Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.5 0.0 n/a n/a n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.4 0.0 n/a n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.1 0.1 0.2 1.8 1.0 1.5 1.5 1.8 0.6 0.6 n/a n/a n/a 9 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.5 0.0 n/a n/a n/a n/a 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.3 1.4 0.1 n/a n/a n/a n/a 2 0
    Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.3 0.6 0.0 n/a n/a n/a n/a 1 0
    Magnesium (mg) 0.0 7.0 1.5 1.4 8.5 43.7 70.6 70.6 103.2 16.0 n/a n/a n/a n/a 322 40
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.7 n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.9 0.5 0.7 0.7 0.7 0.2 n/a n/a n/a n/a 4 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.3 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 2.0 0.0 0.0 0.0 1.5 0.0 n/a n/a n/a n/a 14 2
    Niacin (mg) 0.0 0.1 0.0 0.0 11.7 2.5 1.8 1.8 6.7 0.9 n/a n/a n/a n/a 26 3
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.2 0.6 0.8 0.8 3.1 0.0 n/a n/a n/a n/a 6 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.6 0.0 n/a n/a n/a n/a 1 0
    Phosphorus (mg) 0.0 20.3 9.2 0.7 256.2 55.6 149.0 149.0 305.6 19.4 2,899.7 n/a n/a n/a 3,865 483
    Phytosterols (mg) 29.8 10.5 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 41 5
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.9 0.1 0.4 0.4 2.4 0.1 n/a n/a n/a n/a 6 1
    Potassium (mg) 0.1 102.2 24.1 6.3 734.4 424.7 1,023.1 1,023.1 865.3 213.7 1,125.6 n/a n/a n/a 5,543 693
    Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 1.2 0.0 n/a n/a n/a n/a 2 0
    Protein (g) 0.0 0.8 0.4 0.0 17.3 2.7 4.7 4.7 13.5 1.0 54.8 n/a n/a n/a 100 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.4 0.4 0.2 0.1 1.2 n/a n/a n/a 3 0
    Saturated Fat (g) 1.9 0.0 0.0 0.0 1.4 0.0 0.3 0.3 0.8 0.0 48.4 n/a n/a n/a 53 7
    Selenium (mcg) 0.0 0.4 0.9 0.0 0.0 1.6 0.8 0.8 0.8 0.3 n/a n/a n/a n/a 6 1
    Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.6 0.0 n/a n/a n/a n/a 1 0
    Sodium (mg) 0.3 2.8 1.0 0.1 2,613.2 1,591.7 31.4 31.4 4.0 1,340.6 5,036.6 n/a n/a n/a 10,653 1,332
    Starch n/a 0.0 n/a n/a n/a n/a 0.0 0.0 28.5 n/a n/a n/a n/a n/a 28 4
    Sucrose n/a 0.7 n/a 0.0 n/a n/a 0.2 0.2 10.9 n/a n/a n/a n/a n/a 12 1
    Sugar (g) 0.0 3.0 0.1 0.0 2.5 n/a 9.8 9.8 18.0 3.6 27.2 n/a n/a n/a 74 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.4 0.0 n/a n/a n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.5 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.1 0.2 n/a 0.5 0.5 0.4 0.8 n/a n/a n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 13.5 0.1 0.0 0.0 4.9 0.3 1.3 1.3 6.0 0.1 73.9 n/a n/a n/a 101 13
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.5 0.0 n/a n/a n/a n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.8 0.0 n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 1.4 0.5 8.5 0.0 1,548.0 784.0 784.0 1,043.9 824.0 3,719.5 n/a n/a n/a 8,714 1,089
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 79.4 39.2 39.2 51.6 41.1 n/a n/a n/a n/a 251 31
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.1 0.4 0.6 0.6 0.6 0.2 n/a n/a n/a n/a 3 0
    Vitamin C (mg) 0.0 5.2 1.9 0.0 0.0 24.6 70.2 70.2 21.8 77.7 0.7 n/a n/a n/a 272 34
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Water (g) 0.0 62.4 3.5 0.0 819.4 374.0 371.6 371.6 291.4 105.7 153.9 n/a n/a n/a 2,554 319
    Zinc (mg) 0.0 0.1 0.1 0.0 0.9 0.5 1.3 1.3 2.5 0.2 6.2 n/a n/a n/a 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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