Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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14 ounces (397g) black-eyed peas |
14 ounces (287g) black beans |
14 ounces (397g) white corn |
1/2 bunch (60g) green onions |
1 (119g) red peppers |
1 (119g) orange bell peppers |
1/2 bunch (15g) fresh cilantro |
2 (28g) jalapeno peppers |
2 (246g) tomatoes |
1/2 teaspoon (0g) lime zest |
1/4 cup (61g) fresh lime juice |
1/4 cup (55g) canola oil |
1 teaspoon (2g) cumin |
1 teaspoon (3g) chili powder |
1 (3g) garlic cloves |
1/2 teaspoon (2g) Tabasco sauce |
Total | 1 serving | |
| Alanine (g) | 0.9 | 1.1 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 1.6 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Ash (g) | 5.8 | 3.3 | 2.5 | 0.5 | 0.6 | 0.6 | 0.2 | 0.1 | 1.2 | n/a | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 15 | 1 |
| Aspartic acid (g) | 2.3 | 3.1 | 1.0 | 0.1 | 0.3 | 0.3 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | 225 | 19 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 79.4 | 77.4 | 7.9 | 43.2 | 8.3 | 8.3 | 10.1 | 3.4 | 24.6 | n/a | 8.5 | 0.0 | 19.6 | 8.9 | 5.4 | 0.3 | 305 | 25 |
| Calories | 305.6 | 378.4 | 341.3 | 19.2 | 36.9 | 36.9 | 3.5 | 8.1 | 44.3 | n/a | 15.1 | 481.8 | 7.9 | 7.6 | 4.5 | 0.3 | 1,691 | 141 |
| Calories (kj) | 1,278.1 | 1,582.4 | 1,420.9 | 81.0 | 153.5 | 153.5 | 14.3 | 33.3 | 182.0 | n/a | 62.9 | 2,016.0 | 32.9 | 31.8 | 18.7 | 1.2 | 7,063 | 589 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | 131 | 11 |
| Carbohydrates (g) | 54.1 | 68.0 | 75.5 | 4.4 | 7.2 | 7.2 | 0.6 | 1.8 | 9.6 | n/a | 5.1 | 0.0 | 0.9 | 1.3 | 1.0 | 0.0 | 237 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 13.1 | 24.9 | 10.7 | 1.6 | 2.5 | 2.5 | 0.4 | 0.8 | 3.0 | n/a | 0.2 | 0.0 | 0.2 | 0.9 | 0.1 | 0.0 | 61 | 5 |
| Folate (mcg) | 202.4 | 427.1 | 182.6 | 38.4 | 54.7 | 54.7 | 9.3 | 7.6 | 36.9 | n/a | 6.1 | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | 1,021 | 85 |
| Folate, DFE (mcg) | 202.4 | 427.1 | 182.6 | 38.4 | 54.7 | 54.7 | 9.3 | 7.6 | 36.9 | n/a | 6.1 | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | 1,021 | 85 |
| Folate, food (mcg) | 202.4 | 427.1 | 182.6 | 38.4 | 54.7 | 54.7 | 9.3 | 7.6 | 36.9 | n/a | 6.1 | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | 1,021 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 2.7 | 2.7 | n/a | 0.7 | 3.4 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 10 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.3 | 2.3 | n/a | 0.4 | 3.1 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 3.6 | 3.9 | 2.5 | 0.2 | 0.3 | 0.3 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Glycine (g) | 0.8 | 1.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.6 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.9 | 6.0 | 2.1 | 0.9 | 0.5 | 0.5 | 0.3 | 0.1 | 0.7 | n/a | 0.1 | 0.0 | 1.4 | 0.5 | 0.1 | 0.0 | 17 | 1 |
| Isoleucine (g) | 0.8 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 2.0 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Lysine (g) | 1.3 | 1.7 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Magnesium (mg) | 111.1 | 200.7 | 146.9 | 12.0 | 14.3 | 14.3 | 3.9 | 4.2 | 27.1 | n/a | 4.8 | 0.0 | 7.7 | 4.0 | 0.8 | 0.3 | 552 | 46 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 1.3 | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Methionine (g) | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 34.5 | 0.3 | 0.1 | 0.0 | 0.0 | 37 | 3 |
| Niacin (mg) | 1.4 | 1.4 | 6.7 | 0.3 | 1.2 | 1.2 | 0.2 | 0.4 | 1.5 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 15 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.7 | 3.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 1.1 | 1.4 | 0.6 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 277.8 | 401.3 | 353.2 | 22.2 | 30.9 | 30.9 | 7.2 | 7.3 | 59.0 | n/a | 8.5 | 0.0 | 10.5 | 8.1 | 4.6 | 0.5 | 1,222 | 102 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 17.2 | n/a | n/a | n/a | 1.4 | 2.2 | n/a | n/a | 22 | 2 |
| Polyunsaturated Fat (g) | 0.9 | 0.7 | 2.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 15.3 | 0.1 | 0.2 | 0.0 | 0.0 | 20 | 2 |
| Potassium (mg) | 682.7 | 1,017.7 | 1,071.6 | 165.6 | 251.1 | 251.1 | 78.2 | 69.4 | 583.0 | n/a | 70.8 | 0.0 | 37.5 | 52.7 | 12.0 | 3.0 | 4,346 | 362 |
| Proline (g) | 0.8 | 1.1 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Protein (g) | 18.8 | 25.4 | 12.8 | 1.1 | 1.2 | 1.2 | 0.3 | 0.3 | 2.2 | n/a | 0.3 | 0.0 | 0.4 | 0.4 | 0.2 | 0.0 | 64 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 0 |
| Selenium (mcg) | 9.1 | 3.4 | 2.4 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.6 | 0.4 | 0.0 | 17 | 1 |
| Serine (g) | 0.9 | 1.4 | 0.6 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 1,186.8 | 2.9 | 59.5 | 9.6 | 4.8 | 4.8 | 6.9 | 0.8 | 12.3 | n/a | 1.2 | 0.0 | 3.5 | 44.3 | 0.5 | 14.9 | 1,353 | 113 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar | n/a | n/a | 12.8 | 1.4 | 5.0 | 5.0 | 0.1 | 1.2 | 6.5 | n/a | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 33 | 3 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.7 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.3 | 0.3 | 1.9 | 1.9 | 0.4 | 1.0 | 1.3 | n/a | 0.1 | 9.5 | 0.1 | 1.0 | 0.0 | 0.0 | 18 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | 14.9 | n/a | 0.1 | n/a | n/a | 16 | 1 |
| Total Fat (g) | 2.2 | 1.5 | 4.7 | 0.1 | 0.4 | 0.4 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 54.5 | 0.5 | 0.4 | 0.0 | 0.0 | 65 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.9 | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 51.6 | 17.2 | 4.0 | 598.2 | 3,725.9 | 3,725.9 | 1,012.2 | 301.8 | 2,049.2 | n/a | 30.3 | 0.0 | 26.7 | 800.6 | 0.3 | 38.5 | 12,382 | 1,032 |
| Vitamin A, RAE (mcg) | 4.0 | 0.0 | 0.0 | 30.0 | 186.8 | 186.8 | 50.6 | 15.1 | 103.3 | n/a | 1.2 | 0.0 | 1.3 | 40.0 | 0.0 | 1.9 | 621 | 52 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.2 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 10.7 | 0.0 | 27.0 | 11.3 | 152.0 | 152.0 | 4.1 | 33.2 | 33.7 | n/a | 18.2 | 0.0 | 0.2 | 0.0 | 0.9 | 0.1 | 443 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 316.1 | 188.5 | 301.5 | 53.9 | 109.7 | 109.7 | 13.8 | 25.7 | 232.5 | n/a | 54.9 | 0.0 | 0.2 | 0.3 | 1.8 | 2.2 | 1,411 | 118 |
| Zinc (mg) | 2.8 | 3.2 | 1.8 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.