Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (96g) lemons, juice and zest of |
2 teaspoons (10g) whole grain Dijon mustard |
2 (6g) garlic cloves |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) sugar |
1/3 cup (72g) olive oil |
500 g (500g) pasta shells |
6 (414g) chicken thigh fillets |
1 tablespoon (15g) whole grain Dijon mustard |
1 tablespoon (14g) olive oil |
4 pieces (0g) preserved lemons |
4 tablespoons (0g) sage leaves |
2 large (50g) green onions |
1/2 cup (73g) raisins |
1 tablespoon (9g) capers |
1 to taste (0g) lettuce leaves |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 4.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 4.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 8 | 1 |
| Ash (g) | 0.2 | 0.4 | 0.1 | 3.0 | 0.0 | 0.0 | 4.4 | 4.0 | 0.5 | 0.0 | n/a | n/a | 0.4 | 1.3 | 0.7 | n/a | 15 | 3 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 7.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 5.8 | 5.8 | 10.9 | 0.7 | 0.0 | 0.7 | 105.0 | 41.4 | 8.7 | 0.1 | n/a | n/a | 36.0 | 36.3 | 3.4 | n/a | 255 | 42 |
| Calories | 21.1 | 6.7 | 8.9 | 0.0 | 8.1 | 635.8 | 1,855.0 | 492.7 | 10.1 | 119.3 | n/a | n/a | 16.0 | 216.8 | 2.0 | n/a | 3,393 | 565 |
| Calories (kj) | 87.4 | 27.8 | 37.4 | 0.0 | 34.0 | 2,660.6 | 7,765.0 | 2,061.7 | 41.7 | 499.4 | n/a | n/a | 67.5 | 907.7 | 8.3 | n/a | 14,198 | 2,366 |
| Carbohydrates (g) | 6.6 | 0.5 | 2.0 | 0.0 | 2.1 | 0.0 | 373.4 | 0.0 | 0.8 | 0.0 | n/a | n/a | 3.7 | 57.4 | 0.4 | n/a | 447 | 74 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 343.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 344 | 57 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 16.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 1.3 | 2.7 | 0.3 | n/a | 21 | 4 |
| Folate (mcg) | 19.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 1,185.0 | 41.4 | 1.1 | 0.0 | n/a | n/a | 32.0 | 3.6 | 2.0 | n/a | 1,285 | 214 |
| Folate, DFE (mcg) | 19.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 1,955.0 | 41.4 | 1.1 | 0.0 | n/a | n/a | 32.0 | 3.6 | 2.0 | n/a | 2,055 | 343 |
| Folate, food (mcg) | 19.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 90.0 | 41.4 | 1.1 | 0.0 | n/a | n/a | 32.0 | 3.6 | 2.0 | n/a | 190 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,095.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1,095 | 183 |
| Fructose (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 21.5 | n/a | n/a | 23 | 4 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | 20.1 | n/a | n/a | 22 | 4 |
| Glutamic acid | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 23.0 | 12.2 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 36 | 6 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 4.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 16.5 | 4.3 | 0.2 | 0.1 | n/a | n/a | 0.7 | 1.4 | 0.1 | n/a | 24 | 4 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 4.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 6.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 11 | 2 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 6.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 9 | 1 |
| Magnesium (mg) | 5.8 | 4.9 | 1.5 | 0.0 | 0.0 | 0.0 | 265.0 | 99.4 | 7.4 | 0.0 | n/a | n/a | 10.0 | 23.2 | 2.8 | n/a | 420 | 70 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 9.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 5 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 52.5 | 0.9 | 5.0 | 0.4 | 9.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 69 | 11 |
| Niacin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 35.9 | 26.2 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.6 | 0.1 | n/a | 63 | 11 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 5.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 8 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 3.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 7.7 | 10.6 | 9.2 | 0.0 | 0.0 | 0.0 | 945.0 | 695.5 | 15.9 | 0.0 | n/a | n/a | 18.5 | 73.2 | 0.9 | n/a | 1,776 | 296 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 159.0 | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | 4.1 | n/a | 193 | 32 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.6 | 2.8 | 4.0 | 0.1 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 16 | 3 |
| Potassium (mg) | 98.9 | 13.8 | 24.1 | 0.2 | 0.0 | 0.7 | 1,115.0 | 956.3 | 20.7 | 0.1 | n/a | n/a | 138.0 | 543.0 | 3.4 | n/a | 2,914 | 486 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.8 | 3.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 12 | 2 |
| Protein (g) | 0.3 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 65.2 | 81.4 | 0.7 | 0.0 | n/a | n/a | 0.9 | 2.2 | 0.2 | n/a | 152 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 83 | 14 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 1.4 | 4.1 | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 18 | 3 |
| Selenium (mcg) | 0.1 | 3.3 | 0.9 | 0.0 | 0.0 | 0.0 | 316.0 | 55.9 | 4.9 | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.1 | n/a | 382 | 64 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 2.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 1.0 | 113.5 | 1.0 | 1,162.7 | 0.0 | 1.4 | 30.0 | 356.0 | 170.3 | 0.3 | n/a | n/a | 8.0 | 8.0 | 254.9 | n/a | 2,107 | 351 |
| Starch (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 312.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 314 | 52 |
| Sucrose (g) | 0.4 | 0.0 | n/a | n/a | 2.1 | n/a | 2.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 5 | 1 |
| Sugar (g) | 2.4 | 0.1 | 0.1 | 0.0 | 2.1 | 0.0 | 13.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.2 | 42.9 | 0.0 | n/a | 62 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 0.6 | 1.3 | 0.1 | 1.9 | n/a | n/a | 0.3 | 0.1 | 0.1 | n/a | 15 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | n/a | 0.6 | 4.4 | 0.3 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Total Fat (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 71.9 | 7.6 | 16.2 | 0.6 | 13.5 | n/a | n/a | 0.1 | 0.3 | 0.1 | n/a | 111 | 18 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 4.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 5.8 | 7.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 269.1 | 10.7 | 0.0 | n/a | n/a | 498.5 | 0.0 | 11.9 | n/a | 804 | 134 |
| Vitamin A, RAE (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.8 | 0.6 | 0.0 | n/a | n/a | 25.0 | 0.0 | 0.6 | n/a | 109 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 37.2 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 9.4 | 1.7 | 0.4 | n/a | 51 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 21 | 3 |
| Water (g) | 88.6 | 8.3 | 3.5 | 0.0 | 0.0 | 0.0 | 49.5 | 313.9 | 12.4 | 0.0 | n/a | n/a | 44.9 | 11.2 | 7.2 | n/a | 539 | 90 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 7.1 | 7.9 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.