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Nutritional Facts: Cumin Mint & Coriander Yogurt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 ml (306g)
plain yogurt
1 teaspoon (2g)
ground cumin
2 tablespoons (11g)
of fresh mint
2 tablespoons (2g)
fresh coriander
1 (45g)
green chilies
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
cumin seeds
Total 1 serving
Alanine (g) 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Ash (g) 2.2 0.2 0.2 0.0 0.3 n/a n/a n/a 3 1
Aspartic acid (g) 0.8 n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 370.6 19.6 22.7 1.3 8.1 n/a n/a n/a 422 106
Calories 186.8 7.9 5.0 0.5 18.0 n/a n/a n/a 218 55
Calories (kj) 787.1 32.9 21.0 1.9 75.2 n/a n/a n/a 918 230
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.3 0.9 1.0 0.1 4.3 n/a n/a n/a 20 5
Cholesterol (mg) 39.8 0.0 0.0 0.0 0.0 n/a n/a n/a 40 10
Copper (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.2 0.8 0.1 0.7 n/a n/a n/a 2 0
Folate (mcg) 21.4 0.2 12.0 1.2 10.4 n/a n/a n/a 45 11
Folate, DFE (mcg) 21.4 0.2 12.0 1.2 10.4 n/a n/a n/a 45 11
Folate, food (mcg) 21.4 0.2 12.0 1.2 10.4 n/a n/a n/a 45 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 2.1 n/a 0.0 n/a 0.1 n/a n/a n/a 2 1
Glycine (g) 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 1.4 1.4 0.0 0.5 n/a n/a n/a 3 1
Isoleucine (g) 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Leucine (g) 1.1 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Lysine (g) 1.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 36.8 7.7 7.2 0.5 11.3 n/a n/a n/a 63 16
Manganese (mg) 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 0 0
Methionine (g) 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 2.7 0.3 0.0 0.0 0.0 n/a n/a n/a 3 1
Niacin (mg) 0.2 0.1 0.1 0.0 0.4 n/a n/a n/a 1 0
Pantothenic acid (mg) 1.2 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Phenylalanine (g) 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 291.0 10.5 6.8 1.0 20.7 n/a n/a n/a 330 82
Phytosterols n/a 1.4 1.1 0.1 n/a n/a n/a n/a 3 1
Polyunsaturated Fat (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Potassium (mg) 474.7 37.5 52.2 10.4 153.0 n/a n/a n/a 728 182
Proline (g) 1.3 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Protein (g) 10.6 0.4 0.4 0.0 0.9 n/a n/a n/a 12 3
Retinol (mcg) 82.7 0.0 0.0 0.0 0.0 n/a n/a n/a 83 21
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 6.4 0.0 0.0 0.0 0.0 n/a n/a n/a 6 2
Selenium (mcg) 6.7 0.1 n/a 0.0 0.2 n/a n/a n/a 7 2
Serine (g) 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 140.9 3.5 3.4 0.9 3.2 n/a n/a n/a 152 38
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 14.3 0.0 n/a 0.0 2.3 n/a n/a n/a 17 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 0.1 n/a 0.1 0.3 n/a n/a n/a 1 0
Total Fat (g) 10.0 0.5 0.1 0.0 0.1 n/a n/a n/a 11 3
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Valine (g) 0.9 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 303.2 26.7 462.2 135.0 530.6 n/a n/a n/a 1,458 364
Vitamin A, RAE (mcg) 82.7 1.3 23.1 6.7 26.6 n/a n/a n/a 140 35
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Vitamin C (mg) 1.5 0.2 1.5 0.5 109.1 n/a n/a n/a 113 28
Vitamin D (IU) 6.1 0.0 0.0 0.0 0.0 n/a n/a n/a 6 2
Water (g) 269.2 0.2 9.8 1.8 39.5 n/a n/a n/a 320 80
Zinc (mg) 1.8 0.1 0.1 0.0 0.1 n/a n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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