Nutritional Facts: Fall Sausage Skillet Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
Polish sausage
3 tablespoons (63g)
honey
3 tablespoons (45g)
cider vinegar
3 tablespoons (45g)
yellow mustard
2 tablespoons (10g)
dried onion
3 (639g)
potatoes
1/2 cup (122g)
unsweetened applesauce
Total 1 serving
Alanine (g) 4.1 0.0 0.0 0.1 0.0 0.4 0.0 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.2 0.0 0.0 0.1 0.1 0.6 0.0 5 1
Ash (g) 10.9 0.1 0.1 1.6 0.3 6.9 0.3 20 5
Aspartic acid (g) 5.9 0.0 0.0 0.2 0.0 3.0 0.0 9 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.5 3.8 3.1 26.1 25.7 76.7 4.9 195 49
Calories 1,481.3 191.5 9.4 30.2 34.9 492.0 51.2 2,291 573
Calories (kj) 6,198.0 801.4 40.2 125.1 146.0 2,051.2 214.7 9,577 2,394
Carbohydrates (g) 7.4 51.9 0.4 2.4 8.3 111.6 13.7 196 49
Cholesterol (mg) 318.1 0.0 0.0 0.0 0.0 0.0 0.0 318 80
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Cystine (g) 0.7 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Dietary Fiber (g) 0.0 0.1 0.0 1.5 0.9 14.1 1.3 18 4
Folate (mcg) 9.1 1.3 0.0 3.2 16.6 102.2 3.7 136 34
Folate, DFE (mcg) 9.1 1.3 0.0 3.2 16.6 102.2 3.7 136 34
Folate, food (mcg) 9.1 1.3 0.0 3.2 16.6 102.2 3.7 136 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 25.8 0.1 0.1 n/a 1.7 7.2 35 9
Galactose n/a 2.0 0.0 0.0 n/a 0.0 0.0 2 0
Glucose (dextrose) n/a 22.5 0.0 0.2 n/a 2.1 2.8 28 7
Glutamic acid (g) 9.6 0.0 0.0 0.3 0.1 2.2 0.0 12 3
Glycine (g) 4.5 0.0 0.0 0.1 0.0 0.4 0.0 5 1
Histidine (g) 2.0 0.0 0.0 0.1 0.0 0.2 0.0 2 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 6.5 0.3 0.1 0.7 0.2 5.0 0.3 13 3
Isoleucine (g) 2.8 0.0 0.0 0.1 0.0 0.4 0.0 3 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 4.9 0.0 0.0 0.1 0.0 0.6 0.0 6 1
Lysine (g) 5.0 0.0 0.0 0.1 0.0 0.7 0.0 6 1
Magnesium (mg) 63.6 1.3 2.2 22.1 9.2 147.0 3.7 249 62
Maltose n/a 0.9 0.0 0.0 n/a 0.0 0.1 1 0
Manganese (mg) 0.2 0.1 0.1 0.2 0.1 1.0 0.0 2 0
Methionine (g) 1.7 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Monounsaturated Fat (g) 61.4 0.0 0.0 1.2 0.0 0.0 0.0 63 16
Niacin (mg) 15.6 0.1 0.0 0.2 0.1 6.7 0.1 23 6
Pantothenic acid (mg) 2.0 0.0 0.0 0.1 0.1 1.9 0.1 4 1
Phenylalanine (g) 2.4 0.0 0.0 0.1 0.0 0.5 0.0 3 1
Phosphorus (mg) 618.0 2.5 3.6 47.7 30.3 364.2 6.1 1,072 268
Phytosterols (mg) 0.0 n/a 0.0 n/a n/a 32.0 n/a 32 8
Polyunsaturated Fat (g) 14.0 0.0 0.0 0.4 0.0 0.3 0.0 15 4
Potassium (mg) 1,076.9 32.8 32.6 62.1 162.2 2,690.2 90.3 4,147 1,037
Proline (g) 3.2 0.1 0.0 0.2 0.0 0.4 0.0 4 1
Protein (g) 64.1 0.2 0.0 2.0 0.9 12.9 0.2 80 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 46.9 0.0 0.0 0.1 0.0 0.2 0.0 47 12
Selenium (mcg) 80.4 0.5 0.0 14.8 0.5 1.9 0.4 99 25
Serine (g) 2.7 0.0 0.0 0.1 0.0 0.5 0.0 3 1
Sodium (mg) 3,980.5 2.5 2.2 510.8 2.1 38.3 2.4 4,539 1,135
Starch n/a n/a n/a 0.3 n/a 98.7 0.0 99 25
Sucrose n/a 0.6 0.0 0.1 n/a 1.1 1.4 3 1
Sugar n/a 51.7 0.2 0.4 3.7 5.0 11.5 72 18
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.3 0.0 0.0 0.2 0.1 0.5 0.0 3 1
Threonine (g) 2.7 0.0 0.0 0.1 0.0 0.4 0.0 3 1
Tocopherol, alpha n/a 0.0 0.0 0.2 0.0 0.1 0.2 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.9 n/a 0.0 0.0 1 0
Total Fat (g) 130.5 0.0 0.0 1.8 0.0 0.6 0.1 133 33
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 2.0 0.0 0.0 0.1 0.0 0.3 0.0 2 1
Valine (g) 3.1 0.0 0.0 0.1 0.0 0.6 0.0 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 32.0 1.8 12.8 35.4 82 20
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.8 0.1 0.0 1.2 3 1
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.2 1.9 0.0 3 1
Vitamin C (mg) 4.5 0.3 0.0 0.7 7.5 125.9 25.9 165 41
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 241.5 10.8 41.9 37.2 0.4 507.0 107.6 946 237
Zinc (mg) 8.8 0.1 0.0 0.3 0.2 1.9 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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