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Nutritional Facts: Hummus With Peanut Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (480g)
garbanzo beans
1/3 cup (86g)
creamy peanut butter
1/4 cup (61g)
lemon juice
1 teaspoon (6g)
salt
2 (6g)
garlic cloves
1 tablespoon (14g)
olive oil
1 pinch (0g)
paprika
1 teaspoon (1g)
fresh parsley
Total 1 serving
Alanine (g) 1.0 0.8 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 2.3 n/a 0.0 0.0 0.0 0.0 0.0 5 0
Ash (g) 7.7 2.7 0.1 6.0 0.1 0.0 0.0 0.0 17 1
Aspartic acid (g) 2.8 2.6 n/a 0.0 0.0 0.0 0.0 0.0 5 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 153.6 36.9 3.7 1.4 10.9 0.1 0.3 1.7 209 10
Calories 571.2 505.2 13.4 0.0 8.9 119.3 0.4 0.5 1,219 61
Calories (kj) 2,385.6 2,115.2 55.5 0.0 37.4 499.4 1.7 1.9 5,097 255
Carbohydrates (g) 108.5 16.8 4.2 0.0 2.0 0.0 0.1 0.1 132 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 21.1 5.2 0.2 0.0 0.1 0.0 0.1 0.0 27 1
Folate (mcg) 321.6 63.6 12.2 0.0 0.2 0.0 0.1 1.9 400 20
Folate, DFE (mcg) 321.6 63.6 12.2 0.0 0.2 0.0 0.1 1.9 400 20
Folate, food (mcg) 321.6 63.6 12.2 0.0 0.2 0.0 0.1 1.9 400 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.7 n/a n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.5 0.6 n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 4.2 4.3 n/a 0.0 0.0 0.0 0.0 0.0 9 0
Glycine (g) 1.0 1.2 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Histidine (g) 0.7 0.5 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.5 1.6 0.0 0.0 0.1 0.1 0.0 0.1 8 0
Isoleucine (g) 1.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.7 1.3 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Lysine (g) 1.6 0.6 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Magnesium (mg) 139.2 132.3 3.7 0.1 1.5 0.0 0.3 0.6 278 14
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.9 1.3 0.0 0.0 0.1 0.0 0.0 0.0 4 0
Methionine (g) 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 1.2 20.8 0.0 0.0 0.0 9.8 0.0 0.0 32 2
Niacin (mg) 0.7 11.5 0.1 0.0 0.0 0.0 0.0 0.0 12 1
Pantothenic acid (mg) 1.4 0.9 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 1.3 1.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Phosphorus (mg) 432.0 307.6 4.9 0.0 9.2 0.0 0.5 0.7 755 38
Phytosterols n/a 87.6 n/a 0.0 n/a 29.8 0.3 0.1 118 6
Polyunsaturated Fat (g) 2.4 12.2 0.0 0.0 0.0 1.4 0.0 0.0 16 1
Potassium (mg) 825.6 557.6 62.8 0.5 24.1 0.1 3.3 6.9 1,481 74
Proline (g) 1.0 1.2 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Protein (g) 23.8 21.6 0.2 0.0 0.4 0.0 0.0 0.0 46 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.6 9.0 0.0 0.0 0.0 1.9 0.0 0.0 11 1
Selenium (mcg) 13.4 4.8 0.1 0.0 0.9 0.0 0.0 0.0 19 1
Serine (g) 1.2 1.3 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Sodium (mg) 1,435.2 394.3 0.6 2,325.5 1.0 0.3 0.1 0.7 4,158 208
Starch n/a 4.1 0.0 n/a n/a n/a n/a n/a 4 0
Sucrose n/a 7.5 0.3 n/a n/a n/a 0.0 n/a 8 0
Sugar n/a 7.9 1.5 0.0 0.1 0.0 0.0 0.0 10 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.9 0.4 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a 7.7 0.1 0.0 0.0 1.9 0.0 0.0 10 0
Tocopherol, beta n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.5 n/a n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, gamma n/a 8.0 n/a n/a n/a 0.1 0.0 0.0 8 0
Total Fat (g) 5.5 43.3 0.1 0.0 0.0 13.5 0.0 0.0 62 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.6 0.7 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Valine (g) 1.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 100.8 0.0 3.7 0.0 0.5 0.0 70.8 105.6 281 14
Vitamin A, RAE (mcg) 4.8 0.0 0.0 0.0 0.0 0.0 3.5 5.3 14 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.3 0.5 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Vitamin C (mg) 18.2 0.0 23.6 0.0 1.9 0.0 0.0 1.7 45 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 334.5 1.6 56.3 0.0 3.5 0.0 0.0 1.1 397 20
Zinc (mg) 5.1 2.5 0.0 0.0 0.1 0.0 0.0 0.0 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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