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    Nutritional Facts: Hummus With Peanut Butter

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (480g)
    garbanzo beans
    1/3 cup (86g)
    creamy peanut butter
    1/4 cup (61g)
    lemon juice
    1 teaspoon (6g)
    salt
    2 (6g)
    garlic cloves
    1 tablespoon (14g)
    olive oil
    1 pinch (0g)
    paprika
    1 teaspoon (1g)
    fresh parsley
    Total 1 serving
    Alanine (g) 1.0 0.8 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 2.3 n/a 0.0 0.0 0.0 0.0 0.0 5 0
    Ash (g) 7.7 2.7 0.1 6.0 0.1 0.0 0.0 0.0 17 1
    Aspartic acid (g) 2.8 2.6 n/a 0.0 0.0 0.0 0.0 0.0 5 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 153.6 36.9 3.7 1.4 10.9 0.1 0.3 1.7 209 10
    Calories 571.2 505.2 13.4 0.0 8.9 119.3 0.4 0.5 1,219 61
    Calories (kj) 2,385.6 2,115.2 55.5 0.0 37.4 499.4 1.7 1.9 5,097 255
    Carbohydrates (g) 108.5 16.8 4.2 0.0 2.0 0.0 0.1 0.1 132 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 21.1 5.2 0.2 0.0 0.1 0.0 0.1 0.0 27 1
    Folate (mcg) 321.6 63.6 12.2 0.0 0.2 0.0 0.1 1.9 400 20
    Folate, DFE (mcg) 321.6 63.6 12.2 0.0 0.2 0.0 0.1 1.9 400 20
    Folate, food (mcg) 321.6 63.6 12.2 0.0 0.2 0.0 0.1 1.9 400 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.7 n/a n/a n/a 0.0 n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.5 0.6 n/a n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 4.2 4.3 n/a 0.0 0.0 0.0 0.0 0.0 9 0
    Glycine (g) 1.0 1.2 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Histidine (g) 0.7 0.5 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 6.5 1.6 0.0 0.0 0.1 0.1 0.0 0.1 8 0
    Isoleucine (g) 1.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.7 1.3 n/a 0.0 0.0 0.0 0.0 0.0 3 0
    Lysine (g) 1.6 0.6 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Magnesium (mg) 139.2 132.3 3.7 0.1 1.5 0.0 0.3 0.6 278 14
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.9 1.3 0.0 0.0 0.1 0.0 0.0 0.0 4 0
    Methionine (g) 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 1.2 20.8 0.0 0.0 0.0 9.8 0.0 0.0 32 2
    Niacin (mg) 0.7 11.5 0.1 0.0 0.0 0.0 0.0 0.0 12 1
    Pantothenic acid (mg) 1.4 0.9 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Phenylalanine (g) 1.3 1.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Phosphorus (mg) 432.0 307.6 4.9 0.0 9.2 0.0 0.5 0.7 755 38
    Phytosterols n/a 87.6 n/a 0.0 n/a 29.8 0.3 0.1 118 6
    Polyunsaturated Fat (g) 2.4 12.2 0.0 0.0 0.0 1.4 0.0 0.0 16 1
    Potassium (mg) 825.6 557.6 62.8 0.5 24.1 0.1 3.3 6.9 1,481 74
    Proline (g) 1.0 1.2 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Protein (g) 23.8 21.6 0.2 0.0 0.4 0.0 0.0 0.0 46 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.6 9.0 0.0 0.0 0.0 1.9 0.0 0.0 11 1
    Selenium (mcg) 13.4 4.8 0.1 0.0 0.9 0.0 0.0 0.0 19 1
    Serine (g) 1.2 1.3 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Sodium (mg) 1,435.2 394.3 0.6 2,325.5 1.0 0.3 0.1 0.7 4,158 208
    Starch n/a 4.1 0.0 n/a n/a n/a n/a n/a 4 0
    Sucrose n/a 7.5 0.3 n/a n/a n/a 0.0 n/a 8 0
    Sugar n/a 7.9 1.5 0.0 0.1 0.0 0.0 0.0 10 0
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.9 0.4 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha n/a 7.7 0.1 0.0 0.0 1.9 0.0 0.0 10 0
    Tocopherol, beta n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.5 n/a n/a n/a 0.0 0.0 0.0 1 0
    Tocopherol, gamma n/a 8.0 n/a n/a n/a 0.1 0.0 0.0 8 0
    Total Fat (g) 5.5 43.3 0.1 0.0 0.0 13.5 0.0 0.0 62 3
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.6 0.7 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Valine (g) 1.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin A, IU (IU) 100.8 0.0 3.7 0.0 0.5 0.0 70.8 105.6 281 14
    Vitamin A, RAE (mcg) 4.8 0.0 0.0 0.0 0.0 0.0 3.5 5.3 14 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.3 0.5 0.0 0.0 0.1 0.0 0.0 0.0 3 0
    Vitamin C (mg) 18.2 0.0 23.6 0.0 1.9 0.0 0.0 1.7 45 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 334.5 1.6 56.3 0.0 3.5 0.0 0.0 1.1 397 20
    Zinc (mg) 5.1 2.5 0.0 0.0 0.1 0.0 0.0 0.0 8 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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