Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (103g) shortening |
1 cup (200g) sugar |
2 (100g) eggs |
1 cup (125g) all-purpose flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 tablespoon (5g) cocoa powder |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) ground cloves |
1 cup (81g) rolled oats |
1 1/2 cups (188g) apples |
1/2 cup (59g) walnuts |
1 to taste (0g) confectioners' sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.4 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.0 | 1.3 | n/a | 3 | 0 |
| Ash (g) | 0.0 | 0.0 | 1.1 | 0.6 | 3.3 | 0.8 | 3.0 | 0.3 | 0.1 | 0.0 | 0.1 | 1.4 | 0.4 | 1.0 | n/a | 12 | 1 |
| Aspartic acid (g) | 0.0 | n/a | 1.3 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.0 | 0.1 | 1.1 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | 37 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Calcium (mg) | 0.0 | 2.0 | 56.0 | 18.8 | 338.7 | 0.0 | 0.7 | 6.9 | 26.2 | 2.2 | 7.1 | 42.1 | 11.3 | 57.3 | n/a | 569 | 24 |
| Calories | 906.1 | 774.0 | 143.0 | 455.0 | 2.3 | 0.0 | 0.0 | 12.3 | 6.5 | 6.2 | 3.6 | 307.0 | 97.5 | 382.6 | n/a | 3,096 | 129 |
| Calories (kj) | 3,791.5 | 3,236.0 | 599.0 | 1,903.8 | 9.8 | 0.0 | 0.0 | 51.4 | 27.0 | 25.7 | 14.9 | 1,284.7 | 408.8 | 1,601.7 | n/a | 12,954 | 540 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 4 | 0 |
| Carbohydrates (g) | 0.0 | 200.0 | 0.7 | 95.4 | 1.1 | 0.0 | 0.0 | 3.1 | 2.1 | 0.6 | 0.7 | 54.8 | 25.9 | 8.0 | n/a | 392 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 372 | 16 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.9 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 1.8 | 1.4 | 0.2 | 0.4 | 8.2 | 4.5 | 3.9 | n/a | 24 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 47.0 | 32.5 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.9 | 1.0 | 25.9 | 5.6 | 57.3 | n/a | 172 | 7 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 47.0 | 32.5 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.9 | 1.0 | 25.9 | 5.6 | 57.3 | n/a | 172 | 7 |
| Folate, food (mcg) | 0.0 | 0.0 | 47.0 | 32.5 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.9 | 1.0 | 25.9 | 5.6 | 57.3 | n/a | 172 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 11.1 | 0.1 | n/a | 11 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.6 | 0.0 | n/a | 5 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 1.7 | 4.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 2.3 | 0.0 | 1.6 | n/a | 10 | 0 |
| Glycine (g) | 0.0 | n/a | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.5 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 1.8 | 1.5 | 0.5 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 3.4 | 0.2 | 1.7 | n/a | 10 | 0 |
| Isoleucine (g) | 0.0 | n/a | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.4 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 1.1 | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.7 | n/a | 4 | 0 |
| Lysine (g) | 0.0 | n/a | 0.9 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.2 | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | 12.0 | 27.5 | 1.8 | 0.0 | 0.0 | 26.9 | 1.6 | 2.1 | 2.9 | 111.8 | 9.4 | 92.4 | n/a | 288 | 12 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.3 | 2.9 | 0.1 | 2.0 | n/a | 7 | 0 |
| Methionine (g) | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 45.6 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 5.2 | n/a | 57 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.7 | n/a | 4 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.3 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.7 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.4 | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 198.0 | 135.0 | 456.2 | 0.0 | 0.0 | 39.6 | 1.7 | 2.5 | 1.2 | 332.1 | 20.6 | 202.4 | n/a | 1,389 | 58 |
| Phytosterols (mg) | 205.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.7 | 2.8 | n/a | 22.5 | 42.1 | n/a | 274 | 11 |
| Polyunsaturated Fat (g) | 26.8 | 0.0 | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.1 | 27.6 | n/a | 59 | 2 |
| Potassium (mg) | 0.0 | 4.0 | 138.0 | 133.8 | 0.2 | 0.0 | 0.2 | 82.3 | 11.3 | 4.1 | 12.2 | 293.2 | 200.6 | 258.0 | n/a | 1,138 | 47 |
| Proline (g) | 0.0 | n/a | 0.5 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.4 | n/a | 3 | 0 |
| Protein (g) | 0.0 | 0.0 | 12.6 | 12.9 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.1 | 10.7 | 0.5 | 8.9 | n/a | 47 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160 | 7 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 25.6 | 0.0 | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 0.9 | 0.1 | 3.6 | n/a | 34 | 1 |
| Selenium (mcg) | 0.0 | 1.2 | 30.7 | 42.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 23.4 | 0.0 | 2.9 | n/a | 102 | 4 |
| Serine (g) | 0.0 | n/a | 1.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.5 | n/a | 3 | 0 |
| Sodium (mg) | 0.0 | 2.0 | 142.0 | 2.5 | 363.1 | 629.3 | 1,162.7 | 1.1 | 0.3 | 0.2 | 2.7 | 4.9 | 1.9 | 1.2 | n/a | 2,314 | 96 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46.9 | 0.1 | 0.0 | n/a | 47 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Sucrose | n/a | 199.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 3.9 | 1.4 | n/a | 206 | 9 |
| Sugar (g) | 0.0 | 199.6 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.8 | 19.5 | 1.5 | n/a | 223 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 111 | 5 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.3 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 6.3 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | 0.4 | n/a | 9 | 0 |
| Tocopherol, beta (mg) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 15.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 17 | 1 |
| Tocopherol, gamma (mg) | 33.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 12.2 | n/a | 46 | 2 |
| Total Fat (g) | 102.5 | 0.0 | 9.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | 0.2 | 5.3 | 0.3 | 38.1 | n/a | 158 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.2 | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.9 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.4 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 1.2 | 5.9 | 0.0 | 101.3 | 11.7 | n/a | 668 | 28 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 5.6 | 0.6 | n/a | 167 | 7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 8.6 | 0.8 | n/a | 10 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82 | 3 |
| Water (g) | 0.0 | 0.0 | 76.2 | 14.9 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 8.8 | 160.4 | 2.4 | n/a | 263 | 11 |
| Zinc (mg) | 0.0 | 0.0 | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 1.8 | n/a | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.