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Nutritional Facts: Farmhouse Chicken in a Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
canola oil
3 1/2 lbs (1,026g)
whole chickens
1 tablespoon (7g)
all-purpose flour
2 cups (480g)
apple cider
1 cup (240g)
chicken stock
1 (0g)
bouquet garni
1 to taste (0g)
salt & freshly ground black pepper
3/4 lb (340g)
baby carrots
3/4 lb (341g)
new potatoes
2 (178g)
leeks
1/4 cup (15g)
fresh parsley
Total 1 serving
Alanine n/a 10.3 0.0 n/a n/a n/a n/a 0.2 0.2 0.1 0.0 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a 11.1 0.0 n/a n/a n/a n/a 0.1 0.3 0.1 0.0 12 3
Ash (g) 0.0 8.9 0.0 0.5 1.5 n/a n/a 2.1 3.7 1.9 0.3 19 5
Aspartic acid n/a 15.7 0.0 n/a n/a n/a n/a 0.4 1.6 0.2 0.0 18 4
Beta-sitosterol (mg) 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 102.6 1.1 52.8 7.2 n/a n/a 108.9 40.9 105.0 20.7 439 110
Calories 247.5 2,215.1 27.3 4.8 86.4 n/a n/a 119.1 262.2 108.6 5.4 3,076 769
Calories (kj) 1,035.7 9,270.5 114.2 19.2 362.4 n/a n/a 493.3 1,093.0 453.9 22.7 12,865 3,216
Campesterol (mg) 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 17
Carbohydrates (g) 0.0 0.0 5.7 1.4 8.5 n/a n/a 28.0 59.5 25.2 0.9 129 32
Cholesterol (mg) 0.0 748.6 0.0 0.0 7.2 n/a n/a 0.0 0.0 0.0 0.0 756 189
Copper (mg) 0.0 0.5 0.0 0.1 0.1 n/a n/a 0.3 0.4 0.2 0.0 2 0
Cystine n/a 2.4 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 n/a n/a 9.9 7.5 3.2 0.5 21 5
Folate (mcg) 0.0 61.5 1.9 0.0 12.0 n/a n/a 91.9 54.5 113.9 22.8 359 90
Folate, DFE (mcg) 0.0 61.5 1.9 0.0 12.0 n/a n/a 91.9 54.5 113.9 22.8 359 90
Folate, food (mcg) 0.0 61.5 1.9 0.0 12.0 n/a n/a 91.9 54.5 113.9 22.8 359 90
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 3.4 0.9 n/a n/a 4 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 3.5 1.1 n/a n/a 5 1
Glutamic acid n/a 25.6 0.3 n/a n/a n/a n/a 0.6 1.2 0.4 0.0 28 7
Glycine n/a 11.6 0.0 n/a n/a n/a n/a 0.1 0.2 0.1 0.0 12 3
Histidine n/a 5.1 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 5 1
Iron (mg) 0.0 10.4 0.1 0.1 0.5 n/a n/a 3.0 2.7 3.7 0.9 21 5
Isoleucine n/a 8.7 0.0 n/a n/a n/a n/a 0.1 0.2 0.1 0.0 9 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 12.8 0.1 n/a n/a n/a n/a 0.1 0.3 0.2 0.0 13 3
Lysine n/a 14.3 0.0 n/a n/a n/a n/a 0.1 0.4 0.1 0.0 15 4
Magnesium (mg) 0.0 194.8 1.6 4.8 9.6 n/a n/a 34.0 78.3 49.8 7.5 381 95
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.0 n/a n/a n/a 0.5 0.5 0.9 0.0 2 1
Methionine n/a 4.7 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 5 1
Monounsaturated Fat (g) 17.7 68.1 0.0 0.0 1.4 n/a n/a 0.0 0.0 0.0 0.0 87 22
Niacin (mg) 0.0 67.4 0.1 0.0 3.8 n/a n/a 1.9 3.6 0.7 0.2 78 19
Pantothenic acid (mg) 0.0 9.1 0.0 0.0 n/a n/a n/a 1.4 1.0 0.2 0.1 12 3
Phenylalanine n/a 6.8 0.0 n/a n/a n/a n/a 0.1 0.3 0.1 0.0 7 2
Phosphorus (mg) 0.0 1,702.3 8.1 57.6 64.8 n/a n/a 95.3 194.1 62.3 8.7 2,193 548
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 17.0 n/a 0.8 18 4
Polyunsaturated Fat (g) 7.9 34.9 0.0 0.0 0.5 n/a n/a 0.2 0.1 0.3 0.0 44 11
Potassium (mg) 0.0 2,010.0 8.0 0.0 252.0 n/a n/a 806.3 1,433.5 320.4 83.1 4,913 1,228
Proline n/a 8.6 0.1 n/a n/a n/a n/a 0.1 0.2 0.1 0.0 9 2
Protein (g) 0.0 175.8 0.8 0.0 6.0 n/a n/a 2.2 6.9 2.7 0.4 195 49
Retinol (mcg) 0.0 389.7 0.0 0.0 2.4 n/a n/a 0.0 0.0 0.0 0.0 392 98
Riboflavin (mg) 0.0 1.2 0.0 0.0 0.2 n/a n/a 0.1 0.1 0.1 0.0 2 0
Saturated Fat (g) 2.1 46.5 0.0 0.0 0.8 n/a n/a 0.1 0.1 0.1 0.0 50 12
Selenium (mcg) 0.0 156.9 2.5 0.0 5.3 n/a n/a 3.1 1.0 1.8 0.0 171 43
Serine n/a 6.2 0.0 n/a n/a n/a n/a 0.1 0.2 0.2 0.0 7 2
Sodium (mg) 0.0 697.3 0.1 67.2 343.2 n/a n/a 265.4 20.4 35.6 8.4 1,438 359
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 52.6 n/a n/a 53 13
Stigmasterol (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 9.3 0.6 n/a n/a 10 2
Sugar (g) 0.0 0.0 0.0 0.0 3.8 n/a n/a 16.2 2.7 6.9 0.1 30 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.6 0.0 0.0 0.1 n/a n/a 0.1 0.3 0.1 0.0 1 0
Threonine n/a 7.2 0.0 n/a n/a n/a n/a 0.1 0.2 0.1 0.0 8 2
Tocopherol, alpha (mg) 4.9 3.1 0.0 0.0 0.1 n/a n/a n/a 0.0 1.6 0.1 10 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 7.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 8 2
Total Fat (g) 28.0 162.5 0.1 0.0 2.9 n/a n/a 0.4 0.3 0.5 0.1 195 49
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 1.9 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 2 1
Tyrosine n/a 5.6 0.0 n/a n/a n/a n/a 0.1 0.2 0.1 0.0 6 1
Valine n/a 8.5 0.0 n/a n/a n/a n/a 0.1 0.3 0.1 0.0 9 2
Vitamin A, IU (IU) 0.0 1,343.4 0.0 0.0 7.2 n/a n/a 46,912.8 6.8 2,967.3 1,263.6 52,501 13,125
Vitamin A, RAE (mcg) 0.0 389.7 0.0 0.0 2.4 n/a n/a 2,347.3 0.0 147.7 63.2 2,950 738
Vitamin B-12 (mcg) 0.0 3.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 3.3 0.0 0.0 0.1 n/a n/a 0.4 1.0 0.4 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 120.0 0.5 n/a n/a 8.8 67.1 21.4 20.0 238 59
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 671.7 0.9 478.6 221.2 n/a n/a 307.4 270.2 147.7 13.2 2,111 528
Zinc (mg) 0.0 11.0 0.1 0.1 0.3 n/a n/a 0.6 1.0 0.2 0.2 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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