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    Nutritional Facts: Farmhouse Chicken in a Pot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    canola oil
    3 1/2 lbs (1,026g)
    whole chickens
    1 tablespoon (7g)
    all-purpose flour
    2 cups (480g)
    apple cider
    1 cup (240g)
    chicken stock
    1 (0g)
    bouquet garni
    1 to taste (0g)
    salt & freshly ground black pepper
    3/4 lb (340g)
    baby carrots
    3/4 lb (341g)
    new potatoes
    2 (178g)
    leeks
    1/4 cup (15g)
    fresh parsley
    Total 1 serving
    Alanine n/a 10.3 0.0 n/a n/a n/a n/a 0.2 0.2 0.1 0.0 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Arginine n/a 11.1 0.0 n/a n/a n/a n/a 0.1 0.3 0.1 0.0 12 3
    Ash (g) 0.0 8.9 0.0 0.5 1.5 n/a n/a 2.1 3.7 1.9 0.3 19 5
    Aspartic acid n/a 15.7 0.0 n/a n/a n/a n/a 0.4 1.6 0.2 0.0 18 4
    Beta-sitosterol (mg) 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 29
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 102.6 1.1 52.8 7.2 n/a n/a 108.9 40.9 105.0 20.7 439 110
    Calories 247.5 2,215.1 27.3 4.8 86.4 n/a n/a 119.1 262.2 108.6 5.4 3,076 769
    Calories (kj) 1,035.7 9,270.5 114.2 19.2 362.4 n/a n/a 493.3 1,093.0 453.9 22.7 12,865 3,216
    Campesterol (mg) 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 17
    Carbohydrates (g) 0.0 0.0 5.7 1.4 8.5 n/a n/a 28.0 59.5 25.2 0.9 129 32
    Cholesterol (mg) 0.0 748.6 0.0 0.0 7.2 n/a n/a 0.0 0.0 0.0 0.0 756 189
    Copper (mg) 0.0 0.5 0.0 0.1 0.1 n/a n/a 0.3 0.4 0.2 0.0 2 0
    Cystine n/a 2.4 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 3 1
    Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 n/a n/a 9.9 7.5 3.2 0.5 21 5
    Folate (mcg) 0.0 61.5 1.9 0.0 12.0 n/a n/a 91.9 54.5 113.9 22.8 359 90
    Folate, DFE (mcg) 0.0 61.5 1.9 0.0 12.0 n/a n/a 91.9 54.5 113.9 22.8 359 90
    Folate, food (mcg) 0.0 61.5 1.9 0.0 12.0 n/a n/a 91.9 54.5 113.9 22.8 359 90
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 3.4 0.9 n/a n/a 4 1
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 3.5 1.1 n/a n/a 5 1
    Glutamic acid n/a 25.6 0.3 n/a n/a n/a n/a 0.6 1.2 0.4 0.0 28 7
    Glycine n/a 11.6 0.0 n/a n/a n/a n/a 0.1 0.2 0.1 0.0 12 3
    Histidine n/a 5.1 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 5 1
    Iron (mg) 0.0 10.4 0.1 0.1 0.5 n/a n/a 3.0 2.7 3.7 0.9 21 5
    Isoleucine n/a 8.7 0.0 n/a n/a n/a n/a 0.1 0.2 0.1 0.0 9 2
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a 12.8 0.1 n/a n/a n/a n/a 0.1 0.3 0.2 0.0 13 3
    Lysine n/a 14.3 0.0 n/a n/a n/a n/a 0.1 0.4 0.1 0.0 15 4
    Magnesium (mg) 0.0 194.8 1.6 4.8 9.6 n/a n/a 34.0 78.3 49.8 7.5 381 95
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 0.0 n/a n/a n/a 0.5 0.5 0.9 0.0 2 1
    Methionine n/a 4.7 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 5 1
    Monounsaturated Fat (g) 17.7 68.1 0.0 0.0 1.4 n/a n/a 0.0 0.0 0.0 0.0 87 22
    Niacin (mg) 0.0 67.4 0.1 0.0 3.8 n/a n/a 1.9 3.6 0.7 0.2 78 19
    Pantothenic acid (mg) 0.0 9.1 0.0 0.0 n/a n/a n/a 1.4 1.0 0.2 0.1 12 3
    Phenylalanine n/a 6.8 0.0 n/a n/a n/a n/a 0.1 0.3 0.1 0.0 7 2
    Phosphorus (mg) 0.0 1,702.3 8.1 57.6 64.8 n/a n/a 95.3 194.1 62.3 8.7 2,193 548
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 17.0 n/a 0.8 18 4
    Polyunsaturated Fat (g) 7.9 34.9 0.0 0.0 0.5 n/a n/a 0.2 0.1 0.3 0.0 44 11
    Potassium (mg) 0.0 2,010.0 8.0 0.0 252.0 n/a n/a 806.3 1,433.5 320.4 83.1 4,913 1,228
    Proline n/a 8.6 0.1 n/a n/a n/a n/a 0.1 0.2 0.1 0.0 9 2
    Protein (g) 0.0 175.8 0.8 0.0 6.0 n/a n/a 2.2 6.9 2.7 0.4 195 49
    Retinol (mcg) 0.0 389.7 0.0 0.0 2.4 n/a n/a 0.0 0.0 0.0 0.0 392 98
    Riboflavin (mg) 0.0 1.2 0.0 0.0 0.2 n/a n/a 0.1 0.1 0.1 0.0 2 0
    Saturated Fat (g) 2.1 46.5 0.0 0.0 0.8 n/a n/a 0.1 0.1 0.1 0.0 50 12
    Selenium (mcg) 0.0 156.9 2.5 0.0 5.3 n/a n/a 3.1 1.0 1.8 0.0 171 43
    Serine n/a 6.2 0.0 n/a n/a n/a n/a 0.1 0.2 0.2 0.0 7 2
    Sodium (mg) 0.0 697.3 0.1 67.2 343.2 n/a n/a 265.4 20.4 35.6 8.4 1,438 359
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 52.6 n/a n/a 53 13
    Stigmasterol (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 9.3 0.6 n/a n/a 10 2
    Sugar (g) 0.0 0.0 0.0 0.0 3.8 n/a n/a 16.2 2.7 6.9 0.1 30 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.6 0.0 0.0 0.1 n/a n/a 0.1 0.3 0.1 0.0 1 0
    Threonine n/a 7.2 0.0 n/a n/a n/a n/a 0.1 0.2 0.1 0.0 8 2
    Tocopherol, alpha (mg) 4.9 3.1 0.0 0.0 0.1 n/a n/a n/a 0.0 1.6 0.1 10 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 7.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 8 2
    Total Fat (g) 28.0 162.5 0.1 0.0 2.9 n/a n/a 0.4 0.3 0.5 0.1 195 49
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 1.9 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 2 1
    Tyrosine n/a 5.6 0.0 n/a n/a n/a n/a 0.1 0.2 0.1 0.0 6 1
    Valine n/a 8.5 0.0 n/a n/a n/a n/a 0.1 0.3 0.1 0.0 9 2
    Vitamin A, IU (IU) 0.0 1,343.4 0.0 0.0 7.2 n/a n/a 46,912.8 6.8 2,967.3 1,263.6 52,501 13,125
    Vitamin A, RAE (mcg) 0.0 389.7 0.0 0.0 2.4 n/a n/a 2,347.3 0.0 147.7 63.2 2,950 738
    Vitamin B-12 (mcg) 0.0 3.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.0 3.3 0.0 0.0 0.1 n/a n/a 0.4 1.0 0.4 0.0 5 1
    Vitamin C (mg) 0.0 0.0 0.0 120.0 0.5 n/a n/a 8.8 67.1 21.4 20.0 238 59
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 671.7 0.9 478.6 221.2 n/a n/a 307.4 270.2 147.7 13.2 2,111 528
    Zinc (mg) 0.0 11.0 0.1 0.1 0.3 n/a n/a 0.6 1.0 0.2 0.2 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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