Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (227g) butter |
1 1/2 cups (330g) brown sugar |
1 (50g) eggs |
1 teaspoon (4g) vanilla extract |
2 cups (240g) whole wheat flour |
1 cup (81g) quick-cooking oats |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) nutmeg |
1 teaspoon (2g) ground ginger |
1/2 teaspoon (1g) ground cloves |
1 cup (245g) canned pumpkin |
1 1/2 cups (252g) chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.4 | n/a | 1.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | n/a | 0.4 | n/a | 1.6 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.6 | 3 | 0 |
| Ash (g) | 4.8 | 1.5 | 0.5 | 0.0 | 3.8 | 1.4 | 1.7 | 3.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.4 | 3.0 | 21 | 2 |
| Aspartic acid (g) | 0.1 | n/a | 0.7 | n/a | 1.7 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.1 | 5 | 0 |
| Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156.2 | 156 | 13 |
| Calcium (mg) | 54.5 | 273.9 | 28.0 | 0.5 | 81.6 | 42.1 | 0.0 | 0.7 | 26.2 | 4.3 | 2.1 | 7.1 | 63.7 | 80.6 | 665 | 55 |
| Calories | 1,627.6 | 1,254.0 | 71.5 | 12.1 | 816.0 | 307.0 | 0.0 | 0.0 | 6.5 | 12.3 | 6.0 | 3.6 | 83.3 | 1,209.6 | 5,409 | 451 |
| Calories (kj) | 6,807.7 | 5,247.0 | 299.5 | 50.6 | 3,417.6 | 1,284.7 | 0.0 | 0.0 | 27.0 | 51.5 | 25.3 | 14.9 | 347.9 | 5,060.2 | 22,634 | 1,886 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 323.7 | 0.4 | 0.5 | 172.7 | 54.8 | 0.0 | 0.0 | 2.1 | 1.2 | 1.3 | 0.7 | 19.8 | 161.0 | 738 | 62 |
| Cholesterol (mg) | 488.1 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 674 | 56 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 4 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 25.7 | 8.2 | 0.0 | 0.0 | 1.4 | 0.5 | 0.3 | 0.4 | 7.1 | 14.9 | 58 | 5 |
| Folate (mcg) | 6.8 | 3.3 | 23.5 | 0.0 | 105.6 | 25.9 | 0.0 | 0.0 | 0.2 | 1.8 | 0.2 | 1.0 | 29.4 | 32.8 | 230 | 19 |
| Folate, DFE (mcg) | 6.8 | 3.3 | 23.5 | 0.0 | 105.6 | 25.9 | 0.0 | 0.0 | 0.2 | 1.8 | 0.2 | 1.0 | 29.4 | 32.8 | 230 | 19 |
| Folate, food (mcg) | 6.8 | 3.3 | 23.5 | 0.0 | 105.6 | 25.9 | 0.0 | 0.0 | 0.2 | 1.8 | 0.2 | 1.0 | 29.4 | 32.8 | 230 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 0.4 | n/a | 0.8 | n/a | 10.4 | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 1.6 | 16 | 1 |
| Glycine (g) | 0.0 | n/a | 0.2 | n/a | 1.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | 3 | 0 |
| Histidine (g) | 0.1 | n/a | 0.2 | n/a | 0.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.3 | 0.9 | 0.0 | 8.6 | 3.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 3.4 | 7.9 | 27 | 2 |
| Isoleucine (g) | 0.1 | n/a | 0.3 | n/a | 1.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.5 | n/a | 2.2 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.6 | 4 | 0 |
| Lysine (g) | 0.2 | n/a | 0.5 | n/a | 0.9 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | 3 | 0 |
| Magnesium (mg) | 4.5 | 29.7 | 6.0 | 0.5 | 328.8 | 111.8 | 0.0 | 0.0 | 1.6 | 4.3 | 3.9 | 2.9 | 56.4 | 289.8 | 840 | 70 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 9.8 | 2.9 | 0.0 | 0.0 | 0.5 | 0.1 | 0.6 | 0.3 | 0.4 | 2.0 | 17 | 1 |
| Methionine (g) | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 47.7 | 0.0 | 1.8 | 0.0 | 0.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 25.1 | 77 | 6 |
| Niacin (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 11.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 1.1 | 16 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.4 | 0.8 | 0.0 | 1.4 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.3 | 5 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.3 | n/a | 1.6 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | 3 | 0 |
| Phosphorus (mg) | 54.5 | 13.2 | 99.0 | 0.3 | 856.8 | 332.1 | 0.0 | 0.0 | 1.7 | 5.0 | 3.0 | 1.2 | 85.8 | 332.6 | 1,785 | 149 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 1.5 | 1.5 | 2.8 | n/a | n/a | 6 | 1 |
| Polyunsaturated Fat (g) | 6.9 | 0.0 | 1.0 | 0.0 | 2.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 15 | 1 |
| Potassium (mg) | 54.5 | 438.9 | 69.0 | 6.2 | 871.2 | 293.2 | 0.0 | 0.2 | 11.3 | 8.2 | 23.8 | 12.2 | 504.7 | 919.8 | 3,213 | 268 |
| Proline (g) | 0.2 | n/a | 0.3 | n/a | 5.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | 6 | 1 |
| Protein (g) | 1.9 | 0.4 | 6.3 | 0.0 | 31.7 | 10.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 2.7 | 10.6 | 65 | 5 |
| Retinol (mcg) | 1,523.2 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,603 | 134 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 116.6 | 0.0 | 1.6 | 0.0 | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.4 | 44.7 | 166 | 14 |
| Selenium (mcg) | 2.3 | 4.0 | 15.4 | 0.0 | 148.3 | 23.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 1.0 | 10.6 | 206 | 17 |
| Serine (g) | 0.1 | n/a | 0.5 | n/a | 1.5 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | 3 | 0 |
| Sodium (mg) | 1,620.8 | 92.4 | 71.0 | 0.4 | 4.8 | 4.9 | 1,258.6 | 1,162.7 | 0.3 | 0.4 | 0.5 | 2.7 | 590.5 | 27.7 | 4,837 | 403 |
| Starch | n/a | n/a | n/a | n/a | 138.6 | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 186 | 15 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 312.0 | 0.0 | n/a | 0.9 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 314 | 26 |
| Sugar (g) | 0.1 | 320.2 | 0.2 | 0.5 | 1.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 8.1 | 137.3 | 469 | 39 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,224.7 | 1,225 | 102 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | 0.3 | n/a | 0.9 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 5.3 | 0.0 | 0.5 | 0.0 | 1.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.6 | 0.7 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | n/a | 4.6 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 0 |
| Total Fat (g) | 184.1 | 0.0 | 4.8 | 0.0 | 6.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | 0.7 | 75.6 | 278 | 23 |
| Trans-monoenoic Fat (g) | 6.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| TransFatty acids (g) | 7.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.2 | n/a | 0.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 2 | 0 |
| Valine (g) | 0.1 | n/a | 0.4 | n/a | 1.4 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.6 | 3 | 0 |
| Vitamin A, IU (IU) | 5,672.7 | 0.0 | 270.0 | 0.0 | 21.6 | 0.0 | 0.0 | 0.0 | 7.7 | 2.4 | 0.5 | 5.9 | 38,129.4 | 0.0 | 44,110 | 3,676 |
| Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 1,906.1 | 0.0 | 3,540 | 295 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 10.3 | 0.0 | 11 | 1 |
| Vitamin D (IU) | 136.2 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177 | 15 |
| Water (g) | 36.0 | 4.4 | 38.1 | 2.2 | 25.8 | 8.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 220.4 | 1.8 | 338 | 28 |
| Zinc (mg) | 0.2 | 0.1 | 0.6 | 0.0 | 6.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 4.1 | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.