Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (156g) flour |
3/4 cup (150g) sugar |
1/4 cup (20g) cocoa |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1 teaspoon (4g) vanilla |
3 (354g) bananas |
2 (100g) eggs |
2 tablespoons (27g) vegetable oil |
2 tablespoons (31g) plain yogurt |
4 large (0g) chocolate graham crackers |
1/2 teaspoon (1g) cinnamon |
2 tablespoons (25g) sugar |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.7 | 0.0 | n/a | 3.3 | 0.8 | 1.5 | 0.0 | 2.9 | 1.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 11 | 1 |
| Aspartic acid (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 1.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.4 | 1.5 | 0.0 | 338.7 | 0.0 | 0.4 | 0.5 | 17.7 | 56.0 | 0.0 | 37.1 | n/a | 13.1 | 0.3 | 6.8 | 495 | 41 |
| Calories | 568.8 | 580.5 | 80.0 | 2.3 | 0.0 | 0.0 | 12.1 | 315.1 | 143.0 | 240.4 | 18.7 | n/a | 3.2 | 97.5 | 203.6 | 2,265 | 189 |
| Calories (kj) | 2,379.7 | 2,427.0 | 334.8 | 9.8 | 0.0 | 0.0 | 50.6 | 1,313.3 | 599.0 | 1,006.1 | 78.7 | n/a | 13.5 | 407.7 | 851.7 | 9,472 | 789 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 119.2 | 150.0 | 12.0 | 1.1 | 0.0 | 0.0 | 0.5 | 80.9 | 0.7 | 0.0 | 1.4 | n/a | 1.1 | 25.2 | 0.0 | 392 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 4.0 | n/a | 0.0 | 0.0 | 61.1 | 437 | 36 |
| Copper (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.2 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 18 | 2 |
| Folate (mcg) | 285.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 70.8 | 47.0 | 0.0 | 2.1 | n/a | 0.1 | 0.0 | 0.9 | 407 | 34 |
| Folate, DFE (mcg) | 454.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 70.8 | 47.0 | 0.0 | 2.1 | n/a | 0.1 | 0.0 | 0.9 | 576 | 48 |
| Folate, food (mcg) | 45.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 70.8 | 47.0 | 0.0 | 2.1 | n/a | 0.1 | 0.0 | 0.9 | 166 | 14 |
| Folic acid (mcg) | 240.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 241 | 20 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 17.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 17 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 17.6 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 18 | 2 |
| Glutamic acid (g) | 5.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 1.7 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 8 | 1 |
| Glycine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.3 | 0.1 | 7.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 1.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 18 | 1 |
| Isoleucine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 34.4 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.5 | 95.6 | 12.0 | 0.0 | 3.7 | n/a | 0.8 | 0.0 | 0.6 | 149 | 12 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 7.5 | 0.3 | n/a | 0.0 | 0.0 | 6.0 | 18 | 1 |
| Niacin (mg) | 9.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 168.8 | 0.0 | n/a | 456.2 | 0.0 | 0.0 | 0.3 | 77.9 | 198.0 | 0.0 | 29.1 | n/a | 0.8 | 0.0 | 6.8 | 938 | 78 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 56.6 | n/a | 263.3 | n/a | n/a | 0.3 | n/a | n/a | 320 | 27 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 14.9 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 19 | 2 |
| Potassium (mg) | 167.2 | 3.0 | n/a | 0.2 | 0.0 | 0.1 | 6.2 | 1,267.3 | 138.0 | 0.0 | 47.5 | n/a | 5.6 | 0.5 | 6.8 | 1,642 | 137 |
| Proline (g) | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Protein (g) | 16.1 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 12.6 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.2 | 38 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 8.3 | n/a | 0.0 | 0.0 | 190.6 | 359 | 30 |
| Riboflavin (mg) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.1 | 3.5 | 0.6 | n/a | 0.0 | 0.0 | 14.6 | 23 | 2 |
| Selenium (mcg) | 53.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 30.7 | 0.0 | 0.7 | n/a | 0.0 | 0.2 | 0.3 | 89 | 7 |
| Serine (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 3.1 | 1.5 | 0.0 | 363.1 | 629.3 | 581.4 | 0.4 | 3.5 | 142.0 | 0.0 | 14.1 | n/a | 0.1 | 0.3 | 202.8 | 1,942 | 162 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 149.7 | n/a | n/a | n/a | n/a | n/a | 8.5 | 0.0 | n/a | n/a | n/a | 0.0 | 25.1 | n/a | 183 | 15 |
| Sugar (g) | 0.4 | 149.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 43.3 | 0.4 | 0.0 | 1.4 | n/a | 0.0 | 25.1 | 0.0 | 221 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 6 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 1.5 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 9.5 | 27.2 | 1.0 | n/a | 0.0 | 0.0 | 23.0 | 65 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.9 | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 226.6 | 540.0 | 0.0 | 30.3 | n/a | 3.9 | 0.0 | 709.7 | 1,510 | 126 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 160.0 | 0.0 | 8.3 | n/a | 0.2 | 0.0 | 194.3 | 373 | 31 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 31 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 17.0 | 100 | 8 |
| Water (g) | 18.6 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2.2 | 265.2 | 76.2 | 0.0 | 26.9 | n/a | 0.1 | 0.0 | 4.5 | 394 | 33 |
| Zinc (mg) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.