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Nutritional Facts: Spicy Parsnip and Carrot Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
450 g (450g)
parsnips
225 g (225g)
carrots
2 tablespoons (27g)
olive oil
1 tablespoon (6g)
curry powder
350 ml (0g)
vegetable stock
300 ml (295g)
skim milk
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 n/a 0.3 0.0 n/a n/a 0.4 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 n/a 0.2 0.0 n/a n/a 0.4 n/a 1 0
Ash (g) 0.4 4.4 2.2 0.0 0.4 n/a 2.6 n/a 10 2
Aspartic acid (g) 0.1 n/a 0.4 0.0 n/a n/a 0.9 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 25.3 162.0 74.3 0.3 30.1 n/a 422.1 n/a 714 179
Calories 44.0 337.5 92.3 238.7 20.5 n/a 121.0 n/a 854 213
Calories (kj) 182.6 1,413.0 389.3 998.7 85.7 n/a 501.8 n/a 3,571 893
Carbohydrates (g) 10.3 81.0 21.6 0.0 3.7 n/a 16.4 n/a 133 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 5.9 n/a 6 1
Copper (mg) 0.0 0.5 0.1 0.0 0.1 n/a 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.2 0.0 n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 1.9 22.1 6.3 0.0 2.1 n/a 0.0 n/a 32 8
Folate (mcg) 20.9 301.5 42.8 0.0 9.7 n/a 17.7 n/a 393 98
Folate, DFE (mcg) 20.9 301.5 42.8 0.0 9.7 n/a 17.7 n/a 393 98
Folate, food (mcg) 20.9 301.5 42.8 0.0 9.7 n/a 17.7 n/a 393 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 1.4 n/a 1.2 n/a 0.0 n/a n/a n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a 1.3 n/a 0.1 n/a n/a n/a 4 1
Glutamic acid (g) 0.3 n/a 0.8 0.0 n/a n/a 2.4 n/a 4 1
Glycine (g) 0.0 n/a 0.1 0.0 n/a n/a 0.2 n/a 0 0
Histidine (g) 0.0 n/a 0.1 0.0 n/a n/a 0.3 n/a 0 0
Iron (mg) 0.2 2.7 0.7 0.2 1.9 n/a 0.2 n/a 6 1
Isoleucine (g) 0.0 n/a 0.2 0.0 n/a n/a 0.7 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.2 0.0 n/a n/a 1.1 n/a 1 0
Lysine (g) 0.0 n/a 0.2 0.0 n/a n/a 0.9 n/a 1 0
Magnesium (mg) 11.0 130.5 27.0 0.0 16.0 n/a 47.2 n/a 232 58
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 2.5 0.3 0.0 0.3 n/a 0.0 n/a 3 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a 0 0
Monounsaturated Fat (g) 0.0 0.5 0.0 19.7 0.3 n/a 0.2 n/a 21 5
Niacin (mg) 0.1 3.2 2.2 0.0 0.2 n/a 0.3 n/a 6 2
Pantothenic acid (mg) 0.1 2.7 0.6 0.0 n/a n/a 1.1 n/a 5 1
Phenylalanine (g) 0.0 n/a 0.1 0.0 n/a n/a 0.6 n/a 1 0
Phosphorus (mg) 31.9 319.5 78.8 0.0 22.0 n/a 330.6 n/a 783 196
Phytosterols (mg) 16.5 n/a n/a 59.7 4.5 n/a n/a n/a 81 20
Polyunsaturated Fat (g) 0.0 0.2 0.3 2.8 0.2 n/a 0.0 n/a 4 1
Potassium (mg) 160.6 1,687.5 720.0 0.3 97.2 n/a 537.3 n/a 3,203 801
Proline (g) 0.0 n/a 0.1 0.0 n/a n/a 1.1 n/a 1 0
Protein (g) 1.2 5.4 2.1 0.0 0.8 n/a 11.7 n/a 21 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 180.1 n/a 180 45
Riboflavin (mg) 0.0 0.2 0.1 0.0 0.0 n/a 0.6 n/a 1 0
Saturated Fat (g) 0.0 0.2 0.1 3.7 0.1 n/a 0.5 n/a 5 1
Selenium (mcg) 0.6 8.1 0.2 0.0 1.1 n/a 7.1 n/a 17 4
Serine (g) 0.0 n/a 0.1 0.0 n/a n/a 0.6 n/a 1 0
Sodium (mg) 4.4 45.0 155.3 0.5 3.3 n/a 174.2 n/a 383 96
Starch (g) 0.0 n/a 3.2 n/a n/a n/a n/a n/a 3 1
Sucrose (g) 1.1 n/a 8.1 n/a 0.0 n/a n/a n/a 9 2
Sugar (g) 4.7 21.6 10.7 0.0 0.2 n/a n/a n/a 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.4 0.1 0.0 0.0 n/a 0.1 n/a 1 0
Threonine (g) 0.0 n/a 0.4 0.0 n/a n/a 0.5 n/a 1 0
Tocopherol, alpha (mg) 0.0 6.7 1.5 3.9 1.4 n/a n/a n/a 13 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.2 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.1 1.4 0.5 27.0 0.9 n/a 0.7 n/a 31 8
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0 0
Tyrosine (g) 0.0 n/a 0.1 0.0 n/a n/a 0.6 n/a 1 0
Valine (g) 0.0 n/a 0.2 0.0 n/a n/a 0.8 n/a 1 0
Vitamin A, IU (IU) 2.2 0.0 37,588.5 0.0 62.1 n/a 599.3 n/a 38,252 9,563
Vitamin A, RAE (mcg) 0.0 0.0 1,878.8 0.0 3.1 n/a 180.1 n/a 2,062 515
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1.3 n/a 1 0
Vitamin B-6 (mg) 0.1 0.4 0.3 0.0 0.1 n/a 0.1 n/a 1 0
Vitamin C (mg) 8.1 76.5 13.3 0.0 0.7 n/a 3.2 n/a 102 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 118.1 n/a 118 30
Water (g) 98.0 357.9 198.7 0.0 0.6 n/a 263.8 n/a 919 230
Zinc (mg) 0.2 2.7 0.5 0.0 0.3 n/a 1.3 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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