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Nutritional Facts: Griddled Trout with Herbs (Medieval Recipe)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (948g)
trout
6 sprigs (0g)
fresh rosemary
3 ounces (85g)
butter
18 (1g)
fresh mint leaves
6 sprigs (0g)
fresh thyme
6 (0g)
fresh sage leaves
1 teaspoon (6g)
sea salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 11.9 n/a 0.0 0.0 n/a n/a 0.0 n/a 12 2
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 11.8 n/a 0.0 0.0 n/a n/a 0.0 n/a 12 2
Ash (g) 11.1 n/a 1.8 0.0 n/a n/a 6.0 n/a 19 3
Aspartic acid (g) 20.2 n/a 0.1 0.0 n/a n/a 0.0 n/a 20 3
Beta-sitosterol n/a n/a 3.4 n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 407.6 n/a 20.4 2.2 n/a n/a 1.4 n/a 432 72
Calories 1,403.0 n/a 609.9 0.6 n/a n/a 0.0 n/a 2,014 336
Calories (kj) 5,868.1 n/a 2,550.8 2.6 n/a n/a 0.0 n/a 8,422 1,404
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a 0 0
Cholesterol (mg) 549.8 n/a 182.9 0.0 n/a n/a 0.0 n/a 733 122
Copper (mg) 1.8 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
Cystine (g) 2.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Folate (mcg) 123.2 n/a 2.6 1.0 n/a n/a 0.0 n/a 127 21
Folate, DFE (mcg) 123.2 n/a 2.6 1.0 n/a n/a 0.0 n/a 127 21
Folate, food (mcg) 123.2 n/a 2.6 1.0 n/a n/a 0.0 n/a 127 21
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 29.4 n/a 0.2 0.0 n/a n/a 0.0 n/a 30 5
Glycine (g) 9.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 9 2
Histidine (g) 5.8 n/a 0.0 0.0 n/a n/a 0.0 n/a 6 1
Iron (mg) 14.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 14 2
Isoleucine (g) 9.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 9 2
Leucine (g) 16.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 16 3
Lysine (g) 18.1 n/a 0.1 0.0 n/a n/a 0.0 n/a 18 3
Magnesium (mg) 208.6 n/a 1.7 0.7 n/a n/a 0.1 n/a 211 35
Manganese (mg) 8.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 8 1
Methionine (g) 5.8 n/a 0.0 0.0 n/a n/a 0.0 n/a 6 1
Monounsaturated Fat (g) 30.8 n/a 17.9 0.0 n/a n/a 0.0 n/a 49 8
Niacin (mg) 42.7 n/a 0.0 0.0 n/a n/a 0.0 n/a 43 7
Pantothenic acid (mg) 18.4 n/a 0.1 0.0 n/a n/a 0.0 n/a 18 3
Phenylalanine (g) 7.7 n/a 0.0 0.0 n/a n/a 0.0 n/a 8 1
Phosphorus (mg) 2,322.6 n/a 20.4 0.7 n/a n/a 0.0 n/a 2,344 391
Phytosterols n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 14.2 n/a 2.6 0.0 n/a n/a 0.0 n/a 17 3
Potassium (mg) 3,422.3 n/a 20.4 5.1 n/a n/a 0.5 n/a 3,448 575
Proline (g) 7.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 7 1
Protein (g) 196.9 n/a 0.7 0.0 n/a n/a 0.0 n/a 198 33
Retinol (mcg) 161.2 n/a 570.7 0.0 n/a n/a 0.0 n/a 732 122
Riboflavin (mg) 3.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 3 1
Saturated Fat (g) 10.9 n/a 43.7 0.0 n/a n/a 0.0 n/a 55 9
Selenium (mcg) 119.4 n/a 0.9 n/a n/a n/a 0.0 n/a 120 20
Serine (g) 8.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 8 1
Sodium (mg) 493.0 n/a 607.3 0.3 n/a n/a 2,325.5 n/a 3,426 571
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 3.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 3 1
Threonine (g) 8.6 n/a 0.0 0.0 n/a n/a 0.0 n/a 9 1
Tocopherol, alpha (mg) 1.9 n/a 2.0 n/a n/a n/a 0.0 n/a 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 62.7 n/a 69.0 0.0 n/a n/a 0.0 n/a 132 22
Trans-monoenoic Fat n/a n/a 2.5 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a 2.8 n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 2.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
Tyrosine (g) 6.6 n/a 0.0 0.0 n/a n/a 0.0 n/a 7 1
Valine (g) 10.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 10 2
Vitamin A, IU (IU) 540.4 n/a 2,125.5 38.2 n/a n/a 0.0 n/a 2,704 451
Vitamin A, RAE (mcg) 161.2 n/a 581.8 1.9 n/a n/a 0.0 n/a 745 124
Vitamin B-12 (mcg) 73.8 n/a 0.1 0.0 n/a n/a 0.0 n/a 74 12
Vitamin B-6 (mg) 1.9 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
Vitamin C (mg) 4.7 n/a 0.0 0.3 n/a n/a 0.0 n/a 5 1
Vitamin D (IU) 1,469.4 n/a 51.0 0.0 n/a n/a 0.0 n/a 1,520 253
Water (g) 677.1 n/a 13.5 0.7 n/a n/a 0.0 n/a 691 115
Zinc (mg) 6.3 n/a 0.1 0.0 n/a n/a 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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