Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (300g) potatoes |
1 tablespoon (14g) olive oil |
43 ounces (1,219g) chicken stock |
2 cups (200g) green beans |
1 tablespoon (8g) garlic |
1/2 medium (55g) onions |
1 tablespoon (8g) flour |
1 tablespoon (14g) butter |
24 ounces (732g) milk |
1 to taste (0g) dumplings |
2 (100g) eggs |
1 cup (125g) flour |
1 to taste (0g) milk |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.7 | 0.4 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.8 | 0.5 | n/a | 3 | 0 |
| Ash (g) | 3.2 | 0.0 | 7.7 | 1.3 | 0.1 | 0.2 | 0.0 | 0.3 | 5.3 | n/a | 1.1 | 0.6 | n/a | 20 | 3 |
| Aspartic acid (g) | 1.4 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | n/a | 1.3 | 0.5 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 36.0 | 0.1 | 36.6 | 74.0 | 15.1 | 12.7 | 1.2 | 3.4 | 871.1 | n/a | 56.0 | 18.8 | n/a | 1,125 | 187 |
| Calories | 231.0 | 119.3 | 438.9 | 62.0 | 12.5 | 22.0 | 28.4 | 101.8 | 468.5 | n/a | 143.0 | 455.0 | n/a | 2,082 | 347 |
| Calories (kj) | 963.0 | 499.4 | 1,840.9 | 262.0 | 52.1 | 91.3 | 119.0 | 425.9 | 1,961.8 | n/a | 599.0 | 1,903.8 | n/a | 8,718 | 1,453 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 52.4 | 0.0 | 43.0 | 13.9 | 2.8 | 5.1 | 6.0 | 0.0 | 34.0 | n/a | 0.7 | 95.4 | n/a | 253 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 36.6 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 102.5 | n/a | 372.0 | 0.0 | n/a | 542 | 90 |
| Copper (mg) | 0.3 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.6 | 0.0 | 0.0 | 5.4 | 0.2 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | n/a | 17 | 3 |
| Folate (mcg) | 48.0 | 0.0 | 61.0 | 66.0 | 0.3 | 10.5 | 14.3 | 0.4 | 36.6 | n/a | 47.0 | 228.8 | n/a | 513 | 85 |
| Folate, DFE (mcg) | 48.0 | 0.0 | 61.0 | 66.0 | 0.3 | 10.5 | 22.7 | 0.4 | 36.6 | n/a | 47.0 | 363.8 | n/a | 656 | 109 |
| Folate, food (mcg) | 48.0 | 0.0 | 61.0 | 66.0 | 0.3 | 10.5 | 2.3 | 0.4 | 36.6 | n/a | 47.0 | 36.3 | n/a | 308 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | n/a | 0.0 | 192.5 | n/a | 205 | 34 |
| Fructose (g) | 0.8 | n/a | n/a | 2.8 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.0 | n/a | n/a | 3.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 1.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.3 | 0.0 | 5.0 | n/a | 1.7 | 4.3 | n/a | 13 | 2 |
| Glycine (g) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.4 | 0.5 | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.3 | 0.3 | n/a | 1 | 0 |
| Iron (mg) | 2.3 | 0.1 | 2.6 | 2.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.4 | n/a | 1.8 | 5.8 | n/a | 16 | 3 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.7 | 0.4 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | n/a | 1.1 | 0.9 | n/a | 5 | 1 |
| Lysine (g) | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.9 | 0.3 | n/a | 4 | 1 |
| Magnesium (mg) | 69.0 | 0.0 | 48.8 | 50.0 | 2.1 | 5.5 | 1.7 | 0.3 | 95.2 | n/a | 12.0 | 27.5 | n/a | 312 | 52 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.4 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 9.8 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 7.7 | n/a | 3.7 | 0.1 | n/a | 31 | 5 |
| Niacin (mg) | 3.2 | 0.0 | 19.3 | 1.5 | 0.1 | 0.1 | 0.5 | 0.0 | 0.6 | n/a | 0.1 | 7.4 | n/a | 33 | 5 |
| Pantothenic acid (mg) | 0.9 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | n/a | 1.5 | 0.5 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.7 | 0.7 | n/a | 3 | 0 |
| Phosphorus (mg) | 171.0 | 0.0 | 329.2 | 76.0 | 12.8 | 16.0 | 8.4 | 3.4 | 680.8 | n/a | 198.0 | 135.0 | n/a | 1,631 | 272 |
| Phytosterols (mg) | 15.0 | 29.8 | n/a | n/a | n/a | 8.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 53 | 9 |
| Polyunsaturated Fat (g) | 0.1 | 1.4 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | n/a | 1.9 | 0.5 | n/a | 8 | 1 |
| Potassium (mg) | 1,263.0 | 0.1 | 1,280.1 | 422.0 | 33.5 | 80.3 | 8.4 | 3.4 | 1,105.3 | n/a | 138.0 | 133.8 | n/a | 4,468 | 745 |
| Proline (g) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | n/a | 0.5 | 1.5 | n/a | 5 | 1 |
| Protein (g) | 6.1 | 0.0 | 30.7 | 3.7 | 0.5 | 0.6 | 0.8 | 0.1 | 24.0 | n/a | 12.6 | 12.9 | n/a | 92 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 226.9 | n/a | 160.0 | 0.0 | n/a | 494 | 82 |
| Riboflavin (mg) | 0.1 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.5 | 0.6 | n/a | 4 | 1 |
| Saturated Fat (g) | 0.1 | 1.9 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 7.3 | 16.7 | n/a | 3.1 | 0.2 | n/a | 33 | 6 |
| Selenium (mcg) | 0.9 | 0.0 | 26.8 | 1.2 | 1.2 | 0.3 | 2.6 | 0.1 | 14.6 | n/a | 30.7 | 42.4 | n/a | 121 | 20 |
| Serine (g) | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 1.0 | 0.6 | n/a | 3 | 1 |
| Sodium (mg) | 18.0 | 0.3 | 1,743.4 | 12.0 | 1.4 | 2.2 | 0.2 | 101.4 | 358.7 | n/a | 142.0 | 2.5 | n/a | 2,382 | 397 |
| Starch (g) | 46.3 | n/a | n/a | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | n/a | n/a | 0.7 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 2.3 | 0.0 | 19.3 | 6.5 | 0.1 | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | n/a | 31 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 1.0 | n/a | 2 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.6 | 0.4 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.1 | 0.1 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 13.5 | 14.6 | 0.4 | 0.0 | 0.1 | 0.1 | 11.5 | 26.8 | n/a | 9.5 | 1.2 | n/a | 78 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.5 | 0.4 | n/a | 2 | 0 |
| Valine (g) | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.9 | 0.5 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 6.0 | 0.0 | 36.6 | 1,380.0 | 0.8 | 1.1 | 0.0 | 354.9 | 1,010.2 | n/a | 540.0 | 0.0 | n/a | 3,329 | 555 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 12.2 | 70.0 | 0.0 | 0.0 | 0.0 | 97.1 | 241.6 | n/a | 160.0 | 0.0 | n/a | 581 | 97 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.9 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.1 | n/a | 3 | 0 |
| Vitamin C (mg) | 59.1 | 0.0 | 2.4 | 24.4 | 2.6 | 4.1 | 0.0 | 0.0 | 11.0 | n/a | 0.0 | 0.0 | n/a | 104 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | n/a | n/a | 82.0 | 0.0 | n/a | 91 | 15 |
| Water (g) | 238.0 | 0.0 | 1,123.4 | 180.6 | 4.9 | 49.0 | 0.9 | 2.3 | 641.9 | n/a | 76.2 | 14.9 | n/a | 2,332 | 389 |
| Zinc (mg) | 0.9 | 0.0 | 1.7 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 2.8 | n/a | 1.3 | 0.9 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.