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    Nutritional Facts: Naan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (500g)
    flour
    1 teaspoon (5g)
    baking powder
    1 teaspoon (6g)
    salt
    2 cups (490g)
    plain low-fat yogurt
    Total 1 serving
    Alanine (g) 1.7 n/a 0.0 1.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 n/a 0.0 0.8 3 0
    Ash (g) 2.4 3.3 6.0 5.3 17 2
    Aspartic acid (g) 2.2 n/a 0.0 2.0 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 75.0 338.7 1.4 896.7 1,312 131
    Calories 1,820.0 2.3 0.0 308.7 2,131 213
    Calories (kj) 7,615.0 9.8 0.0 1,298.5 8,923 892
    Carbohydrates (g) 381.6 1.1 0.0 34.5 417 42
    Cholesterol (mg) 0.0 0.0 0.0 29.4 29 3
    Copper (mg) 0.7 0.0 0.0 0.1 1 0
    Cystine (g) 1.1 n/a 0.0 0.2 1 0
    Dietary Fiber (g) 13.5 0.0 0.0 0.0 14 1
    Folate (mcg) 915.0 0.0 0.0 53.9 969 97
    Folate, DFE (mcg) 1,455.0 0.0 0.0 53.9 1,509 151
    Folate, food (mcg) 145.0 0.0 0.0 53.9 199 20
    Folic acid (mcg) 770.0 0.0 0.0 0.0 770 77
    Glutamic acid (g) 17.4 n/a 0.0 5.0 22 2
    Glycine (g) 1.9 n/a 0.0 0.6 2 0
    Histidine (g) 1.2 n/a 0.0 0.6 2 0
    Iron (mg) 23.2 0.5 0.0 0.4 24 2
    Isoleucine (g) 1.8 n/a 0.0 1.4 3 0
    Leucine (g) 3.6 n/a 0.0 2.6 6 1
    Lysine (g) 1.1 n/a 0.0 2.3 3 0
    Magnesium (mg) 110.0 1.8 0.1 83.3 195 20
    Manganese (mg) 3.4 0.0 0.0 0.0 3 0
    Methionine (g) 0.9 n/a 0.0 0.8 2 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 2.1 3 0
    Niacin (mg) 29.5 0.0 0.0 0.6 30 3
    Pantothenic acid (mg) 2.2 0.0 0.0 2.9 5 1
    Phenylalanine (g) 2.6 n/a 0.0 1.4 4 0
    Phosphorus (mg) 540.0 456.2 0.0 705.6 1,702 170
    Phytosterols n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 2.1 0.0 0.0 0.2 2 0
    Potassium (mg) 535.0 0.2 0.5 1,146.6 1,682 168
    Proline (g) 6.0 n/a 0.0 3.0 9 1
    Protein (g) 51.7 0.0 0.0 25.7 77 8
    Retinol (mcg) 0.0 0.0 0.0 68.6 69 7
    Riboflavin (mg) 2.5 0.0 0.0 1.0 4 0
    Saturated Fat (g) 0.8 0.0 0.0 4.9 6 1
    Selenium (mcg) 169.5 0.0 0.0 16.2 186 19
    Serine (g) 2.6 n/a 0.0 1.6 4 0
    Sodium (mg) 10.0 363.1 2,325.5 343.0 3,042 304
    Sugar (g) 1.4 0.0 0.0 34.5 36 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.9 0.0 0.0 0.2 4 0
    Threonine (g) 1.4 n/a 0.0 1.1 2 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.1 0 0
    Tocopherol, beta (mg) 0.4 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.9 n/a n/a n/a 2 0
    Total Fat (g) 4.9 0.0 0.0 7.6 12 1
    Tryptophan (g) 0.6 n/a 0.0 0.1 1 0
    Tyrosine (g) 1.6 n/a 0.0 1.3 3 0
    Valine (g) 2.1 n/a 0.0 2.1 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 249.9 250 25
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 68.6 69 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 2.7 3 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 0 0
    Vitamin C (mg) 0.0 0.0 0.0 3.9 4 0
    Vitamin D (IU) 0.0 0.0 0.0 4.9 5 0
    Water (g) 59.6 0.2 0.0 416.8 477 48
    Zinc (mg) 3.5 0.0 0.0 4.4 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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