You are in: Home /
Lost? Site Map

Nutritional Facts: Almost Green Scrambled eggs with Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (16g)
flour
1/4 cup (61g)
milk
3 tablespoons (36g)
sour cream
2 (100g)
eggs
1 to taste (0g)
salt & pepper
1/4 cup (28g)
cheddar cheese
1/2 cup (15g)
fresh spinach
1 pinch (0g)
thyme
1 to taste (0g)
lite olive oil
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.7 n/a 0.2 0.0 n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.1 0.0 0.8 n/a 0.3 0.0 n/a n/a 1 1
Ash (g) 0.1 0.4 0.3 1.1 n/a 1.1 0.3 0.0 n/a 3 3
Aspartic acid (g) 0.1 0.2 0.1 1.3 n/a 0.5 0.0 n/a n/a 2 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 2.3 72.6 39.6 56.0 n/a 203.7 14.9 0.1 n/a 389 389
Calories 56.9 39.0 69.5 143.0 n/a 113.8 3.5 0.0 n/a 426 426
Calories (kj) 238.0 163.5 291.2 599.0 n/a 475.7 14.6 0.1 n/a 1,782 1,782
Carbohydrates (g) 11.9 2.8 1.0 0.7 n/a 0.4 0.5 0.0 n/a 17 17
Cholesterol (mg) 0.0 8.5 18.7 372.0 n/a 29.7 0.0 0.0 n/a 429 429
Copper (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a 1 1
Folate (mcg) 28.6 3.1 2.5 47.0 n/a 5.1 29.1 0.0 n/a 115 115
Folate, DFE (mcg) 45.5 3.1 2.5 47.0 n/a 5.1 29.1 0.0 n/a 132 132
Folate, food (mcg) 4.5 3.1 2.5 47.0 n/a 5.1 29.1 0.0 n/a 91 91
Folic acid (mcg) 24.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 24 24
Fructose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.4 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.5 0.4 0.2 1.7 n/a 1.7 0.1 n/a n/a 5 5
Glycine (g) 0.1 0.0 0.0 0.4 n/a 0.1 0.0 n/a n/a 1 1
Histidine (g) 0.0 0.1 0.0 0.3 n/a 0.2 0.0 n/a n/a 1 1
Iron (mg) 0.7 0.0 0.1 1.8 n/a 0.2 0.4 0.0 n/a 3 3
Isoleucine (g) 0.1 0.1 0.0 0.7 n/a 0.4 0.0 0.0 n/a 1 1
Lactose n/a n/a 1.3 0.0 n/a 0.1 0.0 n/a n/a 1 1
Leucine (g) 0.1 0.2 0.1 1.1 n/a 0.7 0.0 0.0 n/a 2 2
Lysine (g) 0.0 0.2 0.1 0.9 n/a 0.6 0.0 0.0 n/a 2 2
Magnesium (mg) 3.4 7.9 3.6 12.0 n/a 7.9 11.9 0.0 n/a 47 47
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Methionine (g) 0.0 0.1 0.0 0.4 n/a 0.2 0.0 n/a n/a 1 1
Monounsaturated Fat (g) 0.0 0.6 1.8 3.7 n/a 2.7 0.0 0.0 n/a 9 9
Niacin (mg) 0.9 0.1 0.0 0.1 n/a 0.0 0.1 0.0 n/a 1 1
Pantothenic acid (mg) 0.1 0.2 0.1 1.5 n/a 0.1 0.0 0.0 n/a 2 2
Phenylalanine (g) 0.1 0.1 0.0 0.7 n/a 0.4 0.0 n/a n/a 1 1
Phosphorus (mg) 16.9 56.7 41.4 198.0 n/a 144.6 7.4 0.0 n/a 465 465
Phytosterols n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a 1 1
Polyunsaturated Fat (g) 0.1 0.1 0.3 1.9 n/a 0.3 0.0 0.0 n/a 3 3
Potassium (mg) 16.7 92.1 50.8 138.0 n/a 27.7 83.7 0.1 n/a 409 409
Proline (g) 0.2 0.2 0.1 0.5 n/a 0.8 0.0 n/a n/a 2 2
Protein (g) 1.6 2.0 0.7 12.6 n/a 7.0 0.4 0.0 n/a 24 24
Retinol (mcg) 0.0 18.9 62.6 160.0 n/a 72.9 0.0 0.0 n/a 314 314
Riboflavin (mg) 0.1 0.1 0.1 0.5 n/a 0.1 0.0 0.0 n/a 1 1
Saturated Fat (g) 0.0 1.4 4.1 3.1 n/a 6.0 0.0 0.0 n/a 15 15
Selenium (mcg) 5.3 1.2 0.9 30.7 n/a 3.9 0.2 n/a n/a 42 42
Serine (g) 0.1 0.1 0.1 1.0 n/a 0.4 0.0 n/a n/a 2 2
Sodium (mg) 0.3 29.9 28.8 142.0 n/a 175.4 11.9 0.0 n/a 388 388
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 1.3 0.4 n/a 0.1 0.1 n/a n/a 2 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.1 0.0 0.6 n/a 0.3 0.0 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.0 n/a 0.2 1.1 n/a 0.1 0.3 n/a n/a 2 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a 1 1
Total Fat (g) 0.2 2.2 7.1 9.5 n/a 9.4 0.1 0.0 n/a 28 28
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.5 n/a 0.3 0.0 n/a n/a 1 1
Valine (g) 0.1 0.1 0.1 0.9 n/a 0.5 0.0 0.0 n/a 2 2
Vitamin A, IU (IU) 0.0 84.2 224.3 540.0 n/a 283.1 1,406.6 1.0 n/a 2,539 2,539
Vitamin A, RAE (mcg) 0.0 20.1 63.4 160.0 n/a 74.9 70.4 0.0 n/a 389 389
Vitamin B-12 (mcg) 0.0 0.2 0.1 0.9 n/a 0.2 0.0 0.0 n/a 1 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.9 0.3 0.0 n/a 0.0 4.2 0.0 n/a 5 5
Vitamin D (IU) 0.0 n/a 5.0 82.0 n/a 6.8 0.0 0.0 n/a 94 94
Water (g) 1.9 53.5 26.8 76.2 n/a 10.4 13.7 0.0 n/a 182 182
Zinc (mg) 0.1 0.2 0.1 1.3 n/a 0.9 0.1 0.0 n/a 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Almost Green Scrambled eggs with Spinach.