Nutritional Facts: Almost Green Scrambled eggs with Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (16g)
flour
1/4 cup (61g)
milk
3 tablespoons (36g)
sour cream
2 (100g)
eggs
1 to taste (0g)
salt & pepper
1/4 cup (28g)
cheddar cheese
1/2 cup (15g)
fresh spinach
1 pinch (0g)
thyme
1 to taste (0g)
lite olive oil
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.7 n/a 0.2 0.0 n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.1 0.0 0.8 n/a 0.3 0.0 n/a n/a 1 1
Ash (g) 0.1 0.4 0.3 1.1 n/a 1.1 0.3 0.0 n/a 3 3
Aspartic acid (g) 0.1 0.2 0.1 1.3 n/a 0.5 0.0 n/a n/a 2 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 2.3 72.6 39.6 56.0 n/a 203.7 14.9 0.1 n/a 389 389
Calories 56.9 39.0 69.5 143.0 n/a 113.8 3.5 0.0 n/a 426 426
Calories (kj) 238.0 163.5 291.2 599.0 n/a 475.7 14.6 0.1 n/a 1,782 1,782
Carbohydrates (g) 11.9 2.8 1.0 0.7 n/a 0.4 0.5 0.0 n/a 17 17
Cholesterol (mg) 0.0 8.5 18.7 372.0 n/a 29.7 0.0 0.0 n/a 429 429
Copper (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a 1 1
Folate (mcg) 28.6 3.1 2.5 47.0 n/a 5.1 29.1 0.0 n/a 115 115
Folate, DFE (mcg) 45.5 3.1 2.5 47.0 n/a 5.1 29.1 0.0 n/a 132 132
Folate, food (mcg) 4.5 3.1 2.5 47.0 n/a 5.1 29.1 0.0 n/a 91 91
Folic acid (mcg) 24.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 24 24
Fructose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.4 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.5 0.4 0.2 1.7 n/a 1.7 0.1 n/a n/a 5 5
Glycine (g) 0.1 0.0 0.0 0.4 n/a 0.1 0.0 n/a n/a 1 1
Histidine (g) 0.0 0.1 0.0 0.3 n/a 0.2 0.0 n/a n/a 1 1
Iron (mg) 0.7 0.0 0.1 1.8 n/a 0.2 0.4 0.0 n/a 3 3
Isoleucine (g) 0.1 0.1 0.0 0.7 n/a 0.4 0.0 0.0 n/a 1 1
Lactose n/a n/a 1.3 0.0 n/a 0.1 0.0 n/a n/a 1 1
Leucine (g) 0.1 0.2 0.1 1.1 n/a 0.7 0.0 0.0 n/a 2 2
Lysine (g) 0.0 0.2 0.1 0.9 n/a 0.6 0.0 0.0 n/a 2 2
Magnesium (mg) 3.4 7.9 3.6 12.0 n/a 7.9 11.9 0.0 n/a 47 47
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Methionine (g) 0.0 0.1 0.0 0.4 n/a 0.2 0.0 n/a n/a 1 1
Monounsaturated Fat (g) 0.0 0.6 1.8 3.7 n/a 2.7 0.0 0.0 n/a 9 9
Niacin (mg) 0.9 0.1 0.0 0.1 n/a 0.0 0.1 0.0 n/a 1 1
Pantothenic acid (mg) 0.1 0.2 0.1 1.5 n/a 0.1 0.0 0.0 n/a 2 2
Phenylalanine (g) 0.1 0.1 0.0 0.7 n/a 0.4 0.0 n/a n/a 1 1
Phosphorus (mg) 16.9 56.7 41.4 198.0 n/a 144.6 7.4 0.0 n/a 465 465
Phytosterols n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a 1 1
Polyunsaturated Fat (g) 0.1 0.1 0.3 1.9 n/a 0.3 0.0 0.0 n/a 3 3
Potassium (mg) 16.7 92.1 50.8 138.0 n/a 27.7 83.7 0.1 n/a 409 409
Proline (g) 0.2 0.2 0.1 0.5 n/a 0.8 0.0 n/a n/a 2 2
Protein (g) 1.6 2.0 0.7 12.6 n/a 7.0 0.4 0.0 n/a 24 24
Retinol (mcg) 0.0 18.9 62.6 160.0 n/a 72.9 0.0 0.0 n/a 314 314
Riboflavin (mg) 0.1 0.1 0.1 0.5 n/a 0.1 0.0 0.0 n/a 1 1
Saturated Fat (g) 0.0 1.4 4.1 3.1 n/a 6.0 0.0 0.0 n/a 15 15
Selenium (mcg) 5.3 1.2 0.9 30.7 n/a 3.9 0.2 n/a n/a 42 42
Serine (g) 0.1 0.1 0.1 1.0 n/a 0.4 0.0 n/a n/a 2 2
Sodium (mg) 0.3 29.9 28.8 142.0 n/a 175.4 11.9 0.0 n/a 388 388
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 1.3 0.4 n/a 0.1 0.1 n/a n/a 2 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.1 0.0 0.6 n/a 0.3 0.0 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.0 n/a 0.2 1.1 n/a 0.1 0.3 n/a n/a 2 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a 1 1
Total Fat (g) 0.2 2.2 7.1 9.5 n/a 9.4 0.1 0.0 n/a 28 28
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.5 n/a 0.3 0.0 n/a n/a 1 1
Valine (g) 0.1 0.1 0.1 0.9 n/a 0.5 0.0 0.0 n/a 2 2
Vitamin A, IU (IU) 0.0 84.2 224.3 540.0 n/a 283.1 1,406.6 1.0 n/a 2,539 2,539
Vitamin A, RAE (mcg) 0.0 20.1 63.4 160.0 n/a 74.9 70.4 0.0 n/a 389 389
Vitamin B-12 (mcg) 0.0 0.2 0.1 0.9 n/a 0.2 0.0 0.0 n/a 1 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.9 0.3 0.0 n/a 0.0 4.2 0.0 n/a 5 5
Vitamin D (IU) 0.0 n/a 5.0 82.0 n/a 6.8 0.0 0.0 n/a 94 94
Water (g) 1.9 53.5 26.8 76.2 n/a 10.4 13.7 0.0 n/a 182 182
Zinc (mg) 0.1 0.2 0.1 1.3 n/a 0.9 0.1 0.0 n/a 3 3

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