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Nutritional Facts: Cranberry Bliss Bars (Starbucks Copycat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1 cup (220g)
brown sugar
1/3 cup (67g)
granulated sugar
3 large (150g)
eggs
2 teaspoons (8g)
orange extract
2 cups (250g)
flour
1 1/2 teaspoons (7g)
baking powder
1 teaspoon (2g)
ground ginger
3/4 cup (90g)
craisins
3/4 cup (128g)
white chocolate chips
3 ounces (85g)
cream cheese
2 tablespoons (28g)
butter
3 cups (360g)
confectioners' sugar
1 teaspoon (4g)
orange extract
1/3 cup (40g)
craisins
1 tablespoon (6g)
orange rind
1/3 cup (57g)
white chocolate chips
1/2 teaspoon (2g)
canola oil
Total 1 serving
Alanine (g) 0.1 n/a n/a 1.1 n/a 0.8 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 4 0
Arginine (g) 0.1 n/a n/a 1.2 n/a 1.0 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 3 0
Ash (g) 4.8 1.0 0.0 1.6 0.0 1.2 5.0 0.1 0.2 1.9 1.1 0.6 0.0 0.0 0.1 0.0 0.8 0.0 18 0
Aspartic acid (g) 0.1 n/a n/a 2.0 n/a 1.1 n/a 0.0 n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a 4 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 9.3 20 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 54.5 182.6 0.7 84.0 0.9 37.5 508.1 2.1 9.0 253.7 83.5 6.8 3.6 0.5 4.0 9.7 112.7 0.0 1,354 34
Calories 1,627.6 836.0 257.7 214.5 24.2 910.0 3.5 6.0 277.2 687.2 291.4 203.6 1,400.4 12.1 123.1 5.8 305.1 19.9 7,205 180
Calories (kj) 6,807.7 3,498.0 1,077.6 898.5 101.2 3,807.5 14.7 25.3 1,160.1 2,873.9 1,219.2 851.7 5,857.2 50.6 515.1 24.3 1,276.0 83.2 30,142 754
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5.4 5 0
Carbohydrates (g) 0.1 215.8 66.6 1.1 1.1 190.8 1.7 1.3 74.1 75.5 3.5 0.0 359.2 0.5 32.9 1.5 33.5 0.0 1,059 26
Cholesterol (mg) 488.1 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 26.8 93.7 61.1 0.0 0.0 0.0 0.0 11.9 0.0 1,239 31
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.4 n/a 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.3 5.1 0.3 0.0 0.0 0.0 0.0 2.3 0.6 0.1 0.0 15 0
Folate (mcg) 6.8 2.2 0.0 70.5 0.0 457.5 0.0 0.2 0.0 8.9 9.4 0.9 0.0 0.0 0.0 1.8 4.0 0.0 562 14
Folate, DFE (mcg) 6.8 2.2 0.0 70.5 0.0 727.5 0.0 0.2 0.0 8.9 9.4 0.9 0.0 0.0 0.0 1.8 4.0 0.0 832 21
Folate, food (mcg) 6.8 2.2 0.0 70.5 0.0 72.5 0.0 0.2 0.0 8.9 9.4 0.9 0.0 0.0 0.0 1.8 4.0 0.0 177 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 10
Fructose n/a 2.4 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.0 0.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 4 0
Glutamic acid (g) 0.4 n/a n/a 2.5 n/a 8.7 n/a 0.0 n/a n/a 1.1 0.1 n/a n/a n/a n/a n/a n/a 13 0
Glycine (g) 0.0 n/a n/a 0.6 n/a 0.9 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 2 0
Histidine (g) 0.1 n/a n/a 0.5 n/a 0.6 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.6 0.0 2.6 0.0 11.6 0.8 0.4 0.5 0.3 0.3 0.0 0.2 0.0 0.2 0.0 0.1 0.0 19 0
Isoleucine (g) 0.1 n/a n/a 1.0 n/a 0.9 n/a 0.0 n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2.7 n/a 0.0 n/a n/a n/a n/a n/a 3 0
Leucine (g) 0.2 n/a n/a 1.6 n/a 1.8 n/a 0.0 n/a n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a 4 0
Lysine (g) 0.2 n/a n/a 1.4 n/a 0.6 n/a 0.0 n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a 3 0
Magnesium (mg) 4.5 19.8 0.0 18.0 1.0 55.0 2.7 3.9 4.5 15.3 7.7 0.6 0.0 0.5 2.0 1.3 6.8 0.0 144 4
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 1.7 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 3 0
Methionine (g) 0.0 n/a n/a 0.6 n/a 0.5 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 47.7 0.0 0.0 5.5 0.0 0.2 0.0 0.0 0.2 11.6 7.3 6.0 0.0 0.0 0.1 0.0 5.1 1.4 85 2
Niacin (mg) 0.1 0.2 0.0 0.1 0.0 14.8 0.0 0.2 0.9 0.9 0.1 0.0 0.0 0.0 0.4 0.1 0.4 0.0 18 0
Pantothenic acid (mg) 0.2 0.3 0.0 2.3 0.0 1.1 0.0 0.0 0.2 0.8 0.5 0.0 0.0 0.0 0.1 0.0 0.3 0.0 6 0
Phenylalanine (g) 0.1 n/a n/a 1.0 n/a 1.3 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 3 0
Phosphorus (mg) 54.5 8.8 0.0 297.0 0.5 270.0 684.3 3.0 7.2 224.4 90.3 6.8 0.0 0.3 3.2 1.3 99.6 0.0 1,751 44
Phytosterols n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 4 0
Polyunsaturated Fat (g) 6.9 0.0 0.0 2.9 0.0 1.0 0.0 0.0 0.6 1.3 1.2 0.9 0.0 0.0 0.3 0.0 0.6 0.6 16 0
Potassium (mg) 54.5 292.6 1.3 207.0 12.4 267.5 0.3 23.8 36.0 364.7 117.6 6.8 7.2 6.2 16.0 12.7 161.9 0.0 1,589 40
Proline (g) 0.2 n/a n/a 0.8 n/a 3.0 n/a 0.0 n/a n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a 5 0
Protein (g) 1.9 0.3 0.0 18.8 0.0 25.8 0.0 0.2 0.1 7.5 5.1 0.2 0.0 0.0 0.0 0.1 3.3 0.0 63 2
Retinol (mcg) 1,523.2 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 11.5 305.9 190.6 0.0 0.0 0.0 0.0 5.1 0.0 2,276 57
Riboflavin (mg) 0.1 0.0 0.0 0.7 0.0 1.2 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 3 0
Saturated Fat (g) 116.6 0.0 0.0 4.7 0.0 0.4 0.0 0.0 0.1 24.8 16.4 14.6 0.0 0.0 0.0 0.0 11.0 0.2 189 5
Selenium (mcg) 2.3 2.6 0.4 46.1 0.0 84.8 0.0 1.0 0.5 5.7 2.0 0.3 2.2 0.0 0.2 0.1 2.5 0.0 151 4
Serine (g) 0.1 n/a n/a 1.5 n/a 1.3 n/a 0.0 n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 3 0
Sodium (mg) 1,620.8 61.6 0.7 213.0 0.8 5.0 544.6 0.5 2.7 114.8 273.5 202.8 7.2 0.4 1.2 0.2 50.9 0.0 3,101 78
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 4.5 n/a n/a n/a n/a n/a 5 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 208.0 66.5 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 275 7
Sugar (g) 0.1 213.4 66.5 0.6 1.1 0.7 0.0 0.1 58.5 75.2 2.7 0.0 352.1 0.5 26.0 n/a 33.4 0.0 831 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 2.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.1 n/a n/a 0.8 n/a 0.7 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 5.3 0.0 0.0 1.6 0.0 0.2 0.0 0.0 1.0 1.2 0.2 0.7 0.0 0.0 0.4 0.0 0.5 0.4 11 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.8 n/a 1.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.6 2 0
Total Fat (g) 184.1 0.0 0.0 14.3 0.0 2.5 0.0 0.1 1.2 40.9 29.2 23.0 0.0 0.0 0.5 0.0 18.2 2.3 316 8
Trans-monoenoic Fat (g) 6.8 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 8 0
TransFatty acids (g) 7.4 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.9 n/a n/a n/a n/a 0.0 0.0 8 0
Tryptophan (g) 0.0 n/a n/a 0.3 n/a 0.3 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.1 n/a n/a 0.7 n/a 0.8 n/a 0.0 n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 2 0
Valine (g) 0.1 n/a n/a 1.3 n/a 1.0 n/a 0.0 n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 810.0 0.0 0.0 0.0 0.5 0.0 38.3 1,144.2 709.7 0.0 0.0 0.0 25.2 17.0 0.0 8,418 210
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 11.5 311.8 194.3 0.0 0.0 0.0 1.3 5.1 0.0 2,317 58
Vitamin B-12 (mcg) 0.4 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 3 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.1 8.2 0.3 0.0 9 0
Vitamin D (IU) 136.2 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 21.3 17.0 0.0 0.0 0.0 n/a 0.0 0.0 298 7
Water (g) 36.0 2.9 0.0 114.2 4.4 29.8 0.3 0.2 14.4 1.7 46.4 4.5 0.8 2.2 6.4 4.4 0.7 0.0 269 7
Zinc (mg) 0.2 0.1 0.0 1.9 0.0 1.8 0.0 0.1 0.1 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 6 0

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