Nutritional Facts: Pecan Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 tablespoons (170g)
butter
1/2 cup (100g)
white sugar
3 cups (375g)
flour
1 teaspoon (6g)
salt
3 tablespoons (43g)
butter
1 1/2 cups (300g)
white sugar
1 1/2 cups (512g)
light corn syrup
2 teaspoons (8g)
vanilla extract
4 (200g)
eggs
2 1/2 cups (273g)
pecans
Total 1 serving
Alanine (g) 0.0 n/a 1.2 0.0 0.0 n/a n/a n/a 1.5 1.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 3 0
Arginine (g) 0.1 n/a 1.6 0.0 0.0 n/a n/a n/a 1.6 3.2 6 0
Ash (g) 3.6 0.0 1.8 6.0 0.9 0.0 1.0 0.0 2.1 4.1 20 1
Aspartic acid (g) 0.1 n/a 1.6 0.0 0.0 n/a n/a n/a 2.7 2.5 7 0
Beta-sitosterol (mg) 6.8 n/a n/a n/a 1.7 n/a n/a n/a n/a 242.5 251 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.9 1.0 56.3 1.4 10.2 3.0 66.5 0.9 112.0 190.8 483 14
Calories 1,221.8 387.0 1,365.0 0.0 305.4 1,161.0 1,447.5 24.2 286.0 1,883.0 8,081 231
Calories (kj) 5,110.3 1,618.0 5,711.3 0.0 1,277.6 4,854.0 6,045.9 101.2 1,198.0 7,872.5 33,789 965
Campesterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 13.6 14 0
Carbohydrates (g) 0.1 100.0 286.2 0.0 0.0 299.9 392.8 1.1 1.4 37.8 1,119 32
Cholesterol (mg) 366.4 0.0 0.0 0.0 91.6 0.0 0.0 0.0 744.0 0.0 1,202 34
Copper (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 3.3 4 0
Cystine (g) 0.0 n/a 0.8 0.0 0.0 n/a n/a n/a 0.5 0.4 2 0
Dietary Fiber (g) 0.0 0.0 10.1 0.0 0.0 0.0 0.0 0.0 0.0 26.2 36 1
Folate (mcg) 5.1 0.0 686.3 0.0 1.3 0.0 0.0 0.0 94.0 60.0 847 24
Folate, DFE (mcg) 5.1 0.0 1,091.3 0.0 1.3 0.0 0.0 0.0 94.0 60.0 1,252 36
Folate, food (mcg) 5.1 0.0 108.8 0.0 1.3 0.0 0.0 0.0 94.0 60.0 269 8
Folic acid (mcg) 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 17
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.7 0.1 1 0
Glutamic acid (g) 0.3 n/a 13.0 0.0 0.1 n/a n/a n/a 3.3 5.0 22 1
Glycine (g) 0.0 n/a 1.4 0.0 0.0 n/a n/a n/a 0.9 1.2 4 0
Histidine (g) 0.0 n/a 0.9 0.0 0.0 n/a n/a n/a 0.6 0.7 2 0
Iron (mg) 0.0 0.1 17.4 0.0 0.0 0.2 0.0 0.0 3.5 6.9 28 1
Isoleucine (g) 0.1 n/a 1.3 0.0 0.0 n/a n/a n/a 1.3 0.9 4 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 n/a 2.7 0.0 0.0 n/a n/a n/a 2.2 1.6 7 0
Lysine (g) 0.1 n/a 0.9 0.0 0.0 n/a n/a n/a 1.8 0.8 4 0
Magnesium (mg) 3.4 0.0 82.5 0.1 0.9 0.0 5.1 1.0 24.0 329.7 447 13
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.1 12.3 15 0
Methionine (g) 0.0 n/a 0.7 0.0 0.0 n/a n/a n/a 0.8 0.5 2 0
Monounsaturated Fat (g) 35.8 0.0 0.3 0.0 9.0 0.0 0.0 0.0 7.3 111.2 164 5
Niacin (mg) 0.1 0.0 22.1 0.0 0.0 0.0 0.0 0.0 0.2 3.2 26 1
Pantothenic acid (mg) 0.2 0.0 1.6 0.0 0.0 0.0 0.0 0.0 3.1 2.4 7 0
Phenylalanine (g) 0.1 n/a 2.0 0.0 0.0 n/a n/a n/a 1.4 1.2 5 0
Phosphorus (mg) 40.9 0.0 405.0 0.0 10.2 0.0 0.0 0.5 396.0 754.8 1,607 46
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 278.0 278 8
Polyunsaturated Fat (g) 5.2 0.0 1.5 0.0 1.3 0.0 0.0 0.0 3.8 58.9 71 2
Potassium (mg) 40.9 2.0 401.3 0.5 10.2 6.0 5.1 12.4 276.0 1,117.3 1,872 53
Proline (g) 0.1 n/a 4.5 0.0 0.0 n/a n/a n/a 1.0 1.0 7 0
Protein (g) 1.4 0.0 38.7 0.0 0.4 0.0 0.0 0.0 25.1 25.0 91 3
Retinol (mcg) 1,143.4 0.0 0.0 0.0 285.8 0.0 0.0 0.0 320.0 0.0 1,749 50
Riboflavin (mg) 0.1 0.0 1.9 0.0 0.0 0.1 0.0 0.0 0.9 0.4 3 0
Saturated Fat (g) 87.5 0.0 0.6 0.0 21.9 0.0 0.0 0.0 6.3 16.8 133 4
Selenium (mcg) 1.7 0.6 127.1 0.0 0.4 1.8 3.6 0.0 61.4 10.4 207 6
Serine (g) 0.1 n/a 1.9 0.0 0.0 n/a n/a n/a 1.9 1.3 5 0
Sodium (mg) 1,216.7 1.0 7.5 2,325.5 304.2 3.0 317.1 0.8 284.0 0.0 4,460 127
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 8.2 8 0
Sucrose n/a 99.8 n/a n/a n/a 299.4 0.0 n/a 0.0 10.6 410 12
Sugar (g) 0.1 99.8 1.0 0.0 0.0 299.4 136.9 1.1 0.7 10.8 550 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 2.9 0.0 0.0 0.0 0.3 0.0 0.1 1.8 5 0
Threonine (g) 0.1 n/a 1.1 0.0 0.0 n/a n/a n/a 1.1 0.8 3 0
Tocopherol, alpha (mg) 4.0 0.0 0.2 0.0 1.0 0.0 0.0 0.0 2.1 3.8 11 0
Tocopherol, beta (mg) 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 1.1 1 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 1.3 1 0
Tocopherol, gamma (mg) 0.0 n/a 1.4 n/a 0.0 n/a n/a n/a 1.0 66.6 69 2
Total Fat (g) 138.2 0.0 3.7 0.0 34.6 0.0 1.0 0.0 19.0 196.1 393 11
Trans-monoenoic Fat (g) 5.1 n/a n/a n/a 1.3 n/a n/a n/a 0.1 n/a 6 0
TransFatty acids (g) 5.6 n/a n/a n/a 1.4 n/a n/a n/a 0.1 n/a 7 0
Tryptophan (g) 0.0 n/a 0.5 0.0 0.0 n/a n/a n/a 0.3 0.3 1 0
Tyrosine (g) 0.1 n/a 1.2 0.0 0.0 n/a n/a n/a 1.0 0.6 3 0
Valine (g) 0.1 n/a 1.6 0.0 0.0 n/a n/a n/a 1.7 1.1 5 0
Vitamin A, IU (IU) 4,258.3 0.0 0.0 0.0 1,064.6 0.0 0.0 0.0 1,080.0 152.6 6,555 187
Vitamin A, RAE (mcg) 1,165.5 0.0 0.0 0.0 291.4 0.0 0.0 0.0 320.0 8.2 1,785 51
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.8 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.6 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 3 0
Vitamin D (IU) 102.2 0.0 0.0 0.0 25.6 0.0 0.0 0.0 164.0 0.0 292 8
Water (g) 27.0 0.0 44.7 0.0 6.8 0.1 116.7 4.4 152.3 9.6 362 10
Zinc (mg) 0.2 0.0 2.6 0.0 0.0 0.0 2.3 0.0 2.6 12.3 20 1

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