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    Nutritional Facts: My Own Slow Cooker Stuffed Bell Peppers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (714g)
    green peppers
    1 lb (453g)
    extra lean ground beef
    3/4 cup (139g)
    long grain white rice
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    14 ounces (428g)
    stewed tomatoes
    10 1/2 ounces (297g)
    tomato soup
    1/2 cup (137g)
    chili sauce
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    fresh black pepper
    Total 1 serving
    Alanine (g) 0.3 5.9 0.6 0.0 0.0 0.1 0.1 n/a 0.0 0.0 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 6.1 0.8 0.1 0.0 0.1 0.1 n/a 0.0 0.0 8 1
    Ash (g) 3.1 4.8 0.9 0.4 0.1 5.0 5.7 12.9 3.0 0.1 36 6
    Aspartic acid (g) 1.5 8.8 0.9 0.1 0.0 0.6 0.4 n/a 0.0 0.0 12 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 71.4 40.8 38.9 25.3 10.9 145.7 38.7 27.3 0.7 5.1 405 67
    Calories 142.8 621.1 506.4 44.0 8.9 111.4 178.4 142.0 0.0 2.9 1,758 293
    Calories (kj) 599.8 2,588.5 2,118.7 182.6 37.4 462.7 752.3 593.8 0.0 12.1 7,348 1,225
    Carbohydrates (g) 33.1 0.0 110.9 10.3 2.0 26.5 39.9 27.0 0.0 0.7 250 42
    Cholesterol (mg) 0.0 281.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 281 47
    Copper (mg) 0.5 0.3 0.3 0.0 0.0 0.5 0.5 0.2 0.0 0.0 2 0
    Cystine (g) 0.1 1.0 0.2 0.0 0.0 0.1 0.1 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 12.1 0.0 1.8 1.9 0.1 4.3 3.6 8.1 0.0 0.3 32 5
    Folate (mcg) 71.4 22.7 320.5 20.9 0.2 21.4 0.0 12.3 0.0 0.2 470 78
    Folate, DFE (mcg) 71.4 22.7 537.0 20.9 0.2 21.4 0.0 12.3 0.0 0.2 686 114
    Folate, food (mcg) 71.4 22.7 11.1 20.9 0.2 21.4 0.0 12.3 0.0 0.2 160 27
    Folic acid (mcg) 0.0 0.0 309.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 309 52
    Fructose (g) 8.0 n/a 0.0 1.4 n/a 8.1 n/a n/a n/a 0.0 18 3
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 8.3 n/a 0.0 2.2 n/a 7.0 n/a n/a n/a 0.0 17 3
    Glutamic acid (g) 1.4 14.7 1.9 0.3 0.0 1.5 1.8 n/a 0.0 0.0 22 4
    Glycine (g) 0.2 5.9 0.5 0.0 0.0 0.1 0.1 n/a 0.0 0.0 7 1
    Histidine (g) 0.1 3.2 0.2 0.0 0.0 0.1 0.1 n/a 0.0 0.0 4 1
    Hydroxyproline n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
    Iron (mg) 2.4 10.8 6.0 0.2 0.1 5.7 3.3 1.1 0.0 0.1 30 5
    Isoleucine (g) 0.2 4.3 0.4 0.0 0.0 0.1 0.1 n/a 0.0 0.0 5 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.3 7.6 0.8 0.0 0.0 0.1 0.2 n/a 0.0 0.0 9 2
    Lysine (g) 0.3 8.1 0.4 0.0 0.0 0.1 0.1 n/a 0.0 0.0 9 2
    Magnesium (mg) 71.4 99.7 34.7 11.0 1.5 51.4 41.6 16.4 0.0 2.0 330 55
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.9 0.0 1.5 0.1 0.1 0.3 0.4 n/a 0.0 0.1 3 1
    Methionine (g) 0.0 2.6 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 3 0
    Monounsaturated Fat (g) 0.1 9.8 0.3 0.0 0.0 0.1 0.5 0.1 0.0 0.0 11 2
    Niacin (mg) 3.4 24.9 5.8 0.1 0.0 3.1 3.1 2.2 0.0 0.0 43 7
    Pantothenic acid (mg) 0.7 2.9 1.4 0.1 0.0 0.5 0.2 n/a 0.0 0.0 6 1
    Phenylalanine (g) 0.7 3.7 0.5 0.0 0.0 0.1 0.2 n/a 0.0 0.0 5 1
    Phosphorus (mg) 142.8 897.6 159.6 31.9 9.2 85.7 86.2 71.0 0.0 1.8 1,486 248
    Phytosterols (mg) 64.3 n/a n/a 16.5 n/a n/a n/a n/a 0.0 1.1 82 14
    Polyunsaturated Fat (g) 0.4 1.2 0.2 0.0 0.0 0.3 0.6 0.2 0.0 0.0 3 1
    Potassium (mg) 1,249.5 1,568.5 159.6 160.6 24.1 886.8 680.9 505.1 0.2 15.3 5,251 875
    Proline (g) 0.2 4.5 0.5 0.0 0.0 0.1 0.3 n/a 0.0 0.0 6 1
    Protein (g) 6.1 97.1 9.9 1.2 0.4 3.9 4.8 3.4 0.0 0.1 127 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.7 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.4 10.2 0.2 0.0 0.0 0.1 0.5 0.1 0.0 0.0 12 2
    Selenium (mcg) 0.0 78.9 21.0 0.6 0.9 2.6 15.2 1.5 0.0 0.1 121 20
    Serine (g) 0.4 3.8 0.5 0.0 0.0 0.1 0.2 n/a 0.0 0.0 5 1
    Sodium (mg) 21.4 299.2 6.9 4.4 1.0 946.8 1,150.7 1,826.4 1,162.7 0.2 5,420 903
    Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.8 n/a 0.1 1.1 n/a 0.1 n/a n/a n/a 0.0 2 0
    Sugar (g) 17.1 0.0 0.2 4.7 0.1 15.1 24.1 14.4 0.0 0.0 76 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.2 0.8 0.1 0.0 0.2 0.1 0.1 0.0 0.0 2 0
    Threonine (g) 0.3 3.8 0.4 0.0 0.0 0.1 0.1 n/a 0.0 0.0 5 1
    Tocopherol, alpha (mg) 2.6 1.3 0.2 0.0 0.0 3.6 1.0 2.6 0.0 0.0 11 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.9 0.0 n/a n/a 0.1 1 0
    Total Fat (g) 1.2 22.7 0.9 0.1 0.0 0.8 1.7 0.4 0.0 0.0 28 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
    Tryptophan (g) 0.1 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.1 3.1 0.3 0.0 0.0 0.1 0.1 n/a 0.0 0.0 4 1
    Valine (g) 0.3 4.8 0.6 0.0 0.0 0.1 0.2 n/a 0.0 0.0 6 1
    Vitamin A, IU (IU) 2,641.8 0.0 0.0 2.2 0.5 736.8 1,165.6 928.2 0.0 6.3 5,481 914
    Vitamin A, RAE (mcg) 128.5 0.0 0.0 0.0 0.0 38.6 59.5 46.4 0.0 0.3 273 46
    Vitamin B-12 (mcg) 0.0 10.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 1.6 1.8 0.2 0.1 0.1 0.1 0.3 0.2 0.0 0.0 4 1
    Vitamin C (mg) 574.1 0.0 0.0 8.1 1.9 33.8 38.4 21.8 0.0 0.0 678 113
    Vitamin D (IU) 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
    Water (g) 670.4 332.2 16.1 98.0 3.5 392.2 245.3 92.8 0.0 0.1 1,851 308
    Zinc (mg) 0.9 23.1 1.5 0.2 0.1 0.7 0.7 0.2 0.0 0.0 27 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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