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Nutritional Facts: My Own Slow Cooker Stuffed Bell Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (714g)
green peppers
1 lb (453g)
extra lean ground beef
3/4 cup (139g)
long grain white rice
1 (110g)
onions
2 (6g)
garlic cloves
14 ounces (428g)
stewed tomatoes
10 1/2 ounces (297g)
tomato soup
1/2 cup (137g)
chili sauce
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh black pepper
Total 1 serving
Alanine (g) 0.3 5.9 0.6 0.0 0.0 0.1 0.1 n/a 0.0 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 6.1 0.8 0.1 0.0 0.1 0.1 n/a 0.0 0.0 8 1
Ash (g) 3.1 4.8 0.9 0.4 0.1 5.0 5.7 12.9 3.0 0.1 36 6
Aspartic acid (g) 1.5 8.8 0.9 0.1 0.0 0.6 0.4 n/a 0.0 0.0 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 71.4 40.8 38.9 25.3 10.9 145.7 38.7 27.3 0.7 5.1 405 67
Calories 142.8 621.1 506.4 44.0 8.9 111.4 178.4 142.0 0.0 2.9 1,758 293
Calories (kj) 599.8 2,588.5 2,118.7 182.6 37.4 462.7 752.3 593.8 0.0 12.1 7,348 1,225
Carbohydrates (g) 33.1 0.0 110.9 10.3 2.0 26.5 39.9 27.0 0.0 0.7 250 42
Cholesterol (mg) 0.0 281.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 281 47
Copper (mg) 0.5 0.3 0.3 0.0 0.0 0.5 0.5 0.2 0.0 0.0 2 0
Cystine (g) 0.1 1.0 0.2 0.0 0.0 0.1 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 12.1 0.0 1.8 1.9 0.1 4.3 3.6 8.1 0.0 0.3 32 5
Folate (mcg) 71.4 22.7 320.5 20.9 0.2 21.4 0.0 12.3 0.0 0.2 470 78
Folate, DFE (mcg) 71.4 22.7 537.0 20.9 0.2 21.4 0.0 12.3 0.0 0.2 686 114
Folate, food (mcg) 71.4 22.7 11.1 20.9 0.2 21.4 0.0 12.3 0.0 0.2 160 27
Folic acid (mcg) 0.0 0.0 309.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 309 52
Fructose (g) 8.0 n/a 0.0 1.4 n/a 8.1 n/a n/a n/a 0.0 18 3
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 8.3 n/a 0.0 2.2 n/a 7.0 n/a n/a n/a 0.0 17 3
Glutamic acid (g) 1.4 14.7 1.9 0.3 0.0 1.5 1.8 n/a 0.0 0.0 22 4
Glycine (g) 0.2 5.9 0.5 0.0 0.0 0.1 0.1 n/a 0.0 0.0 7 1
Histidine (g) 0.1 3.2 0.2 0.0 0.0 0.1 0.1 n/a 0.0 0.0 4 1
Hydroxyproline n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Iron (mg) 2.4 10.8 6.0 0.2 0.1 5.7 3.3 1.1 0.0 0.1 30 5
Isoleucine (g) 0.2 4.3 0.4 0.0 0.0 0.1 0.1 n/a 0.0 0.0 5 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.3 7.6 0.8 0.0 0.0 0.1 0.2 n/a 0.0 0.0 9 2
Lysine (g) 0.3 8.1 0.4 0.0 0.0 0.1 0.1 n/a 0.0 0.0 9 2
Magnesium (mg) 71.4 99.7 34.7 11.0 1.5 51.4 41.6 16.4 0.0 2.0 330 55
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.9 0.0 1.5 0.1 0.1 0.3 0.4 n/a 0.0 0.1 3 1
Methionine (g) 0.0 2.6 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 3 0
Monounsaturated Fat (g) 0.1 9.8 0.3 0.0 0.0 0.1 0.5 0.1 0.0 0.0 11 2
Niacin (mg) 3.4 24.9 5.8 0.1 0.0 3.1 3.1 2.2 0.0 0.0 43 7
Pantothenic acid (mg) 0.7 2.9 1.4 0.1 0.0 0.5 0.2 n/a 0.0 0.0 6 1
Phenylalanine (g) 0.7 3.7 0.5 0.0 0.0 0.1 0.2 n/a 0.0 0.0 5 1
Phosphorus (mg) 142.8 897.6 159.6 31.9 9.2 85.7 86.2 71.0 0.0 1.8 1,486 248
Phytosterols (mg) 64.3 n/a n/a 16.5 n/a n/a n/a n/a 0.0 1.1 82 14
Polyunsaturated Fat (g) 0.4 1.2 0.2 0.0 0.0 0.3 0.6 0.2 0.0 0.0 3 1
Potassium (mg) 1,249.5 1,568.5 159.6 160.6 24.1 886.8 680.9 505.1 0.2 15.3 5,251 875
Proline (g) 0.2 4.5 0.5 0.0 0.0 0.1 0.3 n/a 0.0 0.0 6 1
Protein (g) 6.1 97.1 9.9 1.2 0.4 3.9 4.8 3.4 0.0 0.1 127 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.7 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.4 10.2 0.2 0.0 0.0 0.1 0.5 0.1 0.0 0.0 12 2
Selenium (mcg) 0.0 78.9 21.0 0.6 0.9 2.6 15.2 1.5 0.0 0.1 121 20
Serine (g) 0.4 3.8 0.5 0.0 0.0 0.1 0.2 n/a 0.0 0.0 5 1
Sodium (mg) 21.4 299.2 6.9 4.4 1.0 946.8 1,150.7 1,826.4 1,162.7 0.2 5,420 903
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a 0.1 1.1 n/a 0.1 n/a n/a n/a 0.0 2 0
Sugar (g) 17.1 0.0 0.2 4.7 0.1 15.1 24.1 14.4 0.0 0.0 76 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.8 0.1 0.0 0.2 0.1 0.1 0.0 0.0 2 0
Threonine (g) 0.3 3.8 0.4 0.0 0.0 0.1 0.1 n/a 0.0 0.0 5 1
Tocopherol, alpha (mg) 2.6 1.3 0.2 0.0 0.0 3.6 1.0 2.6 0.0 0.0 11 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.9 0.0 n/a n/a 0.1 1 0
Total Fat (g) 1.2 22.7 0.9 0.1 0.0 0.8 1.7 0.4 0.0 0.0 28 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.1 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.1 3.1 0.3 0.0 0.0 0.1 0.1 n/a 0.0 0.0 4 1
Valine (g) 0.3 4.8 0.6 0.0 0.0 0.1 0.2 n/a 0.0 0.0 6 1
Vitamin A, IU (IU) 2,641.8 0.0 0.0 2.2 0.5 736.8 1,165.6 928.2 0.0 6.3 5,481 914
Vitamin A, RAE (mcg) 128.5 0.0 0.0 0.0 0.0 38.6 59.5 46.4 0.0 0.3 273 46
Vitamin B-12 (mcg) 0.0 10.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.6 1.8 0.2 0.1 0.1 0.1 0.3 0.2 0.0 0.0 4 1
Vitamin C (mg) 574.1 0.0 0.0 8.1 1.9 33.8 38.4 21.8 0.0 0.0 678 113
Vitamin D (IU) 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Water (g) 670.4 332.2 16.1 98.0 3.5 392.2 245.3 92.8 0.0 0.1 1,851 308
Zinc (mg) 0.9 23.1 1.5 0.2 0.1 0.7 0.7 0.2 0.0 0.0 27 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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