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    Nutritional Facts: Marinated Vegetables

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (588g)
    cauliflower
    2 (22g)
    broccoli florets
    1 large (164g)
    red bell peppers
    1 (110g)
    red onions
    8 ounces (241g)
    button mushrooms
    1 to taste (0g)
    hot red pepper flakes
    2/3 cup (144g)
    extra virgin olive oil
    1/3 cup (80g)
    red wine vinegar
    1 1/2 tablespoons (0g)
    Italian salad dressing mix
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 0.0 0.5 n/a 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.5 0.0 0.1 0.1 0.2 n/a 0.0 n/a n/a 1 0
    Ash (g) 4.5 0.2 0.8 0.4 2.0 n/a 0.0 0.1 n/a 8 1
    Aspartic acid (g) 1.0 0.0 0.5 0.1 0.5 n/a 0.0 n/a n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 129.4 10.6 11.5 25.3 7.2 n/a 1.4 4.8 n/a 190 32
    Calories 147.0 6.2 50.8 44.0 53.0 n/a 1,273.6 15.1 n/a 1,590 265
    Calories (kj) 611.5 25.7 211.6 182.6 223.9 n/a 5,329.2 62.9 n/a 6,647 1,108
    Campesterol n/a n/a n/a n/a 4.8 n/a n/a n/a n/a 5 1
    Carbohydrates (g) 29.2 1.2 9.9 10.3 7.9 n/a 0.0 0.2 n/a 59 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Copper (mg) 0.2 0.0 0.0 0.0 0.8 n/a 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 11.8 n/a 3.4 1.9 2.4 n/a 0.0 0.0 n/a 19 3
    Folate (mcg) 335.2 15.6 75.4 20.9 40.9 n/a 0.0 n/a n/a 488 81
    Folate, DFE (mcg) 335.2 15.6 75.4 20.9 40.9 n/a 0.0 n/a n/a 488 81
    Folate, food (mcg) 335.2 15.6 75.4 20.9 40.9 n/a 0.0 n/a n/a 488 81
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose (g) 5.7 n/a 3.7 1.4 0.4 n/a n/a n/a n/a 11 2
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.5 n/a 3.2 2.2 3.6 n/a n/a n/a n/a 14 2
    Glutamic acid (g) 1.5 0.1 0.3 0.3 0.8 n/a 0.0 n/a n/a 3 1
    Glycine (g) 0.4 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
    Iron (mg) 2.5 0.2 0.7 0.2 1.2 n/a 0.8 0.4 n/a 6 1
    Isoleucine (g) 0.4 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 0.0 0.1 0.0 0.3 n/a 0.0 n/a n/a 1 0
    Lysine (g) 1.3 0.0 0.1 0.0 0.3 n/a 0.0 n/a n/a 2 0
    Magnesium (mg) 88.2 5.5 19.7 11.0 21.7 n/a 0.0 3.2 n/a 149 25
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.1 0.2 0.1 0.1 n/a 0.0 0.0 n/a 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 105.1 n/a n/a 105 18
    Niacin (mg) 3.0 0.1 1.6 0.1 8.7 n/a 0.0 n/a n/a 14 2
    Pantothenic acid (mg) 3.9 0.1 0.5 0.1 3.6 n/a 0.0 n/a n/a 8 1
    Phenylalanine (g) 0.4 0.0 0.1 0.0 0.2 n/a 0.0 n/a n/a 1 0
    Phosphorus (mg) 258.7 14.5 42.6 31.9 207.1 n/a 0.0 6.4 n/a 561 94
    Phytosterols (mg) 105.8 n/a n/a 16.5 n/a n/a 318.4 n/a n/a 441 73
    Polyunsaturated Fat (g) 0.1 0.0 0.1 0.0 0.4 n/a 15.2 n/a n/a 16 3
    Potassium (mg) 1,758.1 71.5 346.0 160.6 765.7 n/a 1.4 31.0 n/a 3,134 522
    Proline (g) 0.4 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 1 0
    Protein (g) 11.3 0.7 1.6 1.2 7.4 n/a 0.0 0.0 n/a 22 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.4 0.0 0.1 0.0 1.0 n/a 0.0 n/a n/a 2 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.1 n/a 19.9 0.0 n/a 20 3
    Selenium (mcg) 3.5 0.7 0.2 0.6 22.4 n/a 0.0 n/a n/a 27 5
    Serine (g) 0.5 0.0 0.1 0.0 0.2 n/a 0.0 n/a n/a 1 0
    Sodium (mg) 176.4 5.9 6.6 4.4 12.0 n/a 2.9 6.4 n/a 215 36
    Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 1.1 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 11.2 n/a 6.9 4.7 4.8 n/a 0.0 0.0 n/a 28 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.1 0.2 n/a 0.0 n/a n/a 1 0
    Threonine (g) 0.4 0.0 0.1 0.0 0.3 n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.5 n/a 2.6 0.0 0.0 n/a 20.7 n/a n/a 24 4
    Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 0.0 n/a 0.2 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.2 n/a 0.2 0.0 0.0 n/a 1.2 n/a n/a 3 0
    Total Fat (g) 1.6 0.1 0.5 0.1 0.8 n/a 144.1 0.0 n/a 147 25
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Valine (g) 0.7 0.0 0.1 0.0 0.6 n/a 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 660.0 5,134.8 2.2 0.0 n/a 0.0 0.0 n/a 5,797 966
    Vitamin A, RAE (mcg) 0.0 33.0 257.5 0.0 0.0 n/a 0.0 0.0 n/a 290 48
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 1.1 0.0 0.5 0.1 0.3 n/a 0.0 n/a n/a 2 0
    Vitamin C (mg) 283.4 20.5 209.4 8.1 5.1 n/a 0.0 0.4 n/a 527 88
    Vitamin D (IU) 0.0 0.0 0.0 0.0 16.9 n/a 0.0 n/a n/a 17 3
    Water (g) 541.4 20.0 151.2 98.0 222.6 n/a 0.0 75.2 n/a 1,108 185
    Zinc (mg) 1.6 0.1 0.4 0.2 1.3 n/a 0.0 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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