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Nutritional Facts: Marinated Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
2 (22g)
broccoli florets
1 large (164g)
red bell peppers
1 (110g)
red onions
8 ounces (241g)
button mushrooms
1 to taste (0g)
hot red pepper flakes
2/3 cup (144g)
extra virgin olive oil
1/3 cup (80g)
red wine vinegar
1 1/2 tablespoons (0g)
Italian salad dressing mix
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 0.5 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.5 0.0 0.1 0.1 0.2 n/a 0.0 n/a n/a 1 0
Ash (g) 4.5 0.2 0.8 0.4 2.0 n/a 0.0 0.1 n/a 8 1
Aspartic acid (g) 1.0 0.0 0.5 0.1 0.5 n/a 0.0 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 129.4 10.6 11.5 25.3 7.2 n/a 1.4 4.8 n/a 190 32
Calories 147.0 6.2 50.8 44.0 53.0 n/a 1,273.6 15.1 n/a 1,590 265
Calories (kj) 611.5 25.7 211.6 182.6 223.9 n/a 5,329.2 62.9 n/a 6,647 1,108
Campesterol n/a n/a n/a n/a 4.8 n/a n/a n/a n/a 5 1
Carbohydrates (g) 29.2 1.2 9.9 10.3 7.9 n/a 0.0 0.2 n/a 59 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.8 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 11.8 n/a 3.4 1.9 2.4 n/a 0.0 0.0 n/a 19 3
Folate (mcg) 335.2 15.6 75.4 20.9 40.9 n/a 0.0 n/a n/a 488 81
Folate, DFE (mcg) 335.2 15.6 75.4 20.9 40.9 n/a 0.0 n/a n/a 488 81
Folate, food (mcg) 335.2 15.6 75.4 20.9 40.9 n/a 0.0 n/a n/a 488 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 5.7 n/a 3.7 1.4 0.4 n/a n/a n/a n/a 11 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.5 n/a 3.2 2.2 3.6 n/a n/a n/a n/a 14 2
Glutamic acid (g) 1.5 0.1 0.3 0.3 0.8 n/a 0.0 n/a n/a 3 1
Glycine (g) 0.4 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
Iron (mg) 2.5 0.2 0.7 0.2 1.2 n/a 0.8 0.4 n/a 6 1
Isoleucine (g) 0.4 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 0.1 0.0 0.3 n/a 0.0 n/a n/a 1 0
Lysine (g) 1.3 0.0 0.1 0.0 0.3 n/a 0.0 n/a n/a 2 0
Magnesium (mg) 88.2 5.5 19.7 11.0 21.7 n/a 0.0 3.2 n/a 149 25
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.1 0.2 0.1 0.1 n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 105.1 n/a n/a 105 18
Niacin (mg) 3.0 0.1 1.6 0.1 8.7 n/a 0.0 n/a n/a 14 2
Pantothenic acid (mg) 3.9 0.1 0.5 0.1 3.6 n/a 0.0 n/a n/a 8 1
Phenylalanine (g) 0.4 0.0 0.1 0.0 0.2 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 258.7 14.5 42.6 31.9 207.1 n/a 0.0 6.4 n/a 561 94
Phytosterols (mg) 105.8 n/a n/a 16.5 n/a n/a 318.4 n/a n/a 441 73
Polyunsaturated Fat (g) 0.1 0.0 0.1 0.0 0.4 n/a 15.2 n/a n/a 16 3
Potassium (mg) 1,758.1 71.5 346.0 160.6 765.7 n/a 1.4 31.0 n/a 3,134 522
Proline (g) 0.4 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 1 0
Protein (g) 11.3 0.7 1.6 1.2 7.4 n/a 0.0 0.0 n/a 22 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.4 0.0 0.1 0.0 1.0 n/a 0.0 n/a n/a 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.1 n/a 19.9 0.0 n/a 20 3
Selenium (mcg) 3.5 0.7 0.2 0.6 22.4 n/a 0.0 n/a n/a 27 5
Serine (g) 0.5 0.0 0.1 0.0 0.2 n/a 0.0 n/a n/a 1 0
Sodium (mg) 176.4 5.9 6.6 4.4 12.0 n/a 2.9 6.4 n/a 215 36
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 1.1 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 11.2 n/a 6.9 4.7 4.8 n/a 0.0 0.0 n/a 28 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.1 0.2 n/a 0.0 n/a n/a 1 0
Threonine (g) 0.4 0.0 0.1 0.0 0.3 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.5 n/a 2.6 0.0 0.0 n/a 20.7 n/a n/a 24 4
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 0.0 n/a 0.2 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a 0.2 0.0 0.0 n/a 1.2 n/a n/a 3 0
Total Fat (g) 1.6 0.1 0.5 0.1 0.8 n/a 144.1 0.0 n/a 147 25
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Valine (g) 0.7 0.0 0.1 0.0 0.6 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 660.0 5,134.8 2.2 0.0 n/a 0.0 0.0 n/a 5,797 966
Vitamin A, RAE (mcg) 0.0 33.0 257.5 0.0 0.0 n/a 0.0 0.0 n/a 290 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.1 0.0 0.5 0.1 0.3 n/a 0.0 n/a n/a 2 0
Vitamin C (mg) 283.4 20.5 209.4 8.1 5.1 n/a 0.0 0.4 n/a 527 88
Vitamin D (IU) 0.0 0.0 0.0 0.0 16.9 n/a 0.0 n/a n/a 17 3
Water (g) 541.4 20.0 151.2 98.0 222.6 n/a 0.0 75.2 n/a 1,108 185
Zinc (mg) 1.6 0.1 0.4 0.2 1.3 n/a 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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