Nutritional Facts: Amazingly Easy Chocolate Buttercream Frosting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (57g)
unsweetened chocolate
3 3/4 cups (450g)
confectioners' sugar
1/2 cup (114g)
butter
3 tablespoons (46g)
milk
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.5 n/a 0.0 0.1 n/a 1 0
Ash (g) 2.0 0.0 2.4 0.3 0.0 5 1
Aspartic acid (g) 0.7 n/a 0.1 0.1 n/a 1 0
Beta-sitosterol (mg) 48.2 n/a 4.5 n/a n/a 53 13
Caffeine (mg) 45.4 0.0 0.0 n/a 0.0 45 11
Calcium (mg) 57.3 4.5 27.2 54.4 0.5 144 36
Calories 284.1 1,750.5 813.8 29.3 12.1 2,890 722
Calories (kj) 1,189.0 7,321.5 3,403.9 122.6 50.6 12,088 3,022
Campesterol (mg) 7.4 n/a 0.0 n/a n/a 7 2
Carbohydrates (g) 16.9 449.0 0.1 2.1 0.5 469 117
Cholesterol (mg) 0.0 0.0 244.0 6.4 0.0 250 63
Copper (mg) 1.8 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 9.4 0.0 0.0 0.0 0.0 9 2
Folate (mcg) 15.9 0.0 3.4 2.3 0.0 22 5
Folate, DFE (mcg) 15.9 0.0 3.4 2.3 0.0 22 5
Folate, food (mcg) 15.9 0.0 3.4 2.3 0.0 22 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 1.1 n/a 0.2 0.3 n/a 2 0
Glycine (g) 0.3 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 9.9 0.3 0.0 0.0 0.0 10 3
Isoleucine (g) 0.2 n/a 0.1 0.1 n/a 0 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 n/a 0.1 0.1 n/a 1 0
Lysine (g) 0.3 n/a 0.1 0.1 n/a 0 0
Magnesium (mg) 185.4 0.0 2.3 5.9 0.5 194 49
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.4 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 9.1 0.0 23.9 0.5 0.0 33 8
Niacin (mg) 0.8 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.1 0.0 0.1 0.1 0.0 0 0
Phenylalanine (g) 0.3 n/a 0.0 0.1 n/a 0 0
Phosphorus (mg) 226.8 0.0 27.2 42.5 0.3 297 74
Phytosterols n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.9 0.0 3.5 0.1 0.0 4 1
Potassium (mg) 470.6 9.0 27.2 69.1 6.2 582 146
Proline (g) 0.5 n/a 0.1 0.1 n/a 1 0
Protein (g) 7.3 0.0 1.0 1.5 0.0 10 2
Retinol (mcg) 0.0 0.0 761.6 14.2 0.0 776 194
Riboflavin (mg) 0.1 0.1 0.0 0.1 0.0 0 0
Saturated Fat (g) 18.3 0.0 58.3 1.0 0.0 78 19
Selenium (mcg) 4.6 2.7 1.1 0.9 0.0 9 2
Serine (g) 0.3 n/a 0.1 0.1 n/a 0 0
Sodium (mg) 13.6 9.0 810.4 22.4 0.4 856 214
Starch n/a 5.7 n/a n/a n/a 6 1
Stigmasterol (mg) 21.5 n/a 0.0 n/a n/a 22 5
Sugar (g) 0.5 440.1 0.1 n/a 0.5 441 110
Theobromine (mg) 735.4 0.0 0.0 n/a 0.0 735 184
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.0 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.2 0.0 2.6 n/a 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.3 n/a 0.0 n/a n/a 3 1
Total Fat (g) 29.7 0.0 92.1 1.7 0.0 123 31
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a 3 1
TransFatty acids n/a n/a 3.7 n/a n/a 4 1
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 0.1 n/a 0 0
Valine (g) 0.4 n/a 0.1 0.1 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 2,836.4 63.1 0.0 2,900 725
Vitamin A, RAE (mcg) 0.0 0.0 776.3 15.1 0.0 791 198
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.2 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 1 0
Vitamin D (IU) 0.0 0.0 68.1 n/a 0.0 68 17
Water (g) 0.8 1.0 18.0 40.1 2.2 62 16
Zinc (mg) 5.5 0.0 0.1 0.2 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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