Nutritional Facts: Easy Monkey Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  40 ounces (1,136g)
refrigerated biscuits
3/4 cup (150g)
sugar
1 1/2 teaspoons (4g)
cinnamon
1/2 cup (69g)
nuts
3/4 cup (170g)
butter
1 cup (200g)
sugar
1 1/2 teaspoons (4g)
cinnamon
Total 1 serving
Alanine (g) 2.1 n/a 0.0 0.6 0.0 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.6 n/a 0.0 1.5 0.1 n/a 0.0 4 1
Ash (g) 40.6 0.0 0.1 2.8 3.6 0.0 0.1 47 6
Aspartic acid (g) 3.3 n/a 0.0 1.4 0.1 n/a 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a 6.8 n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 613.4 1.5 39.3 48.0 40.9 2.0 39.3 784 98
Calories 3,998.7 580.5 9.7 406.9 1,220.7 774.0 9.7 7,000 875
Calories (kj) 16,721.9 2,427.0 40.6 1,702.2 5,105.8 3,236.0 40.6 29,274 3,659
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 529.7 150.0 3.2 17.4 0.1 200.0 3.2 903 113
Cholesterol (mg) 11.4 0.0 0.0 0.0 366.0 0.0 0.0 377 47
Copper (mg) 1.0 0.0 0.0 0.9 0.0 0.0 0.0 2 0
Cystine (g) 1.5 n/a 0.0 0.2 0.0 n/a 0.0 2 0
Dietary Fiber (g) 10.2 0.0 2.1 6.2 0.0 0.0 2.1 21 3
Folate (mcg) 488.5 0.0 0.2 34.3 5.1 0.0 0.2 528 66
Folate, DFE (mcg) 772.5 0.0 0.2 34.3 5.1 0.0 0.2 812 102
Folate, food (mcg) 102.2 0.0 0.2 34.3 5.1 0.0 0.2 142 18
Folic acid (mcg) 397.6 0.0 0.0 0.0 0.0 0.0 0.0 398 50
Fructose n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 19.5 n/a 0.0 3.0 0.3 n/a 0.0 23 3
Glycine (g) 2.2 n/a 0.0 0.7 0.0 n/a 0.0 3 0
Histidine (g) 1.5 n/a 0.0 0.3 0.0 n/a 0.0 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 30.4 0.1 0.3 2.5 0.0 0.1 0.3 34 4
Isoleucine (g) 2.6 n/a 0.0 0.5 0.1 n/a 0.0 3 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 4.9 n/a 0.0 0.9 0.1 n/a 0.0 6 1
Lysine (g) 2.5 n/a 0.0 0.5 0.1 n/a 0.0 3 0
Magnesium (mg) 204.5 0.0 2.4 154.1 3.4 0.0 2.4 367 46
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 5.4 0.0 0.7 1.3 0.0 0.0 0.7 8 1
Methionine (g) 1.2 n/a 0.0 0.2 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 101.8 0.0 0.0 21.5 35.8 0.0 0.0 159 20
Niacin (mg) 40.3 0.0 0.1 3.2 0.1 0.0 0.1 44 5
Pantothenic acid (mg) 4.5 0.0 0.0 0.8 0.2 0.0 0.0 6 1
Phenylalanine (g) 3.0 n/a 0.0 0.7 0.1 n/a 0.0 4 0
Phosphorus (mg) 5,805.0 0.0 2.5 298.0 40.9 0.0 2.5 6,149 769
Phytosterols n/a n/a 1.0 n/a n/a n/a 1.0 2 0
Polyunsaturated Fat (g) 10.6 0.0 0.0 7.4 5.2 0.0 0.0 23 3
Potassium (mg) 2,010.7 3.0 16.9 408.9 40.9 4.0 16.9 2,501 313
Proline (g) 7.1 n/a 0.0 0.6 0.1 n/a 0.0 8 1
Protein (g) 83.8 0.0 0.2 11.9 1.4 0.0 0.2 97 12
Retinol (mcg) 22.7 0.0 0.0 0.0 1,142.4 0.0 0.0 1,165 146
Riboflavin (mg) 3.5 0.0 0.0 0.1 0.1 0.0 0.0 4 0
Saturated Fat (g) 43.4 0.0 0.0 4.7 87.5 0.0 0.0 136 17
Selenium (mcg) 98.8 0.9 0.1 5.1 1.7 1.2 0.1 108 14
Serine (g) 3.0 n/a 0.0 0.6 0.1 n/a 0.0 4 0
Sodium (mg) 12,268.8 1.5 0.4 458.3 1,215.6 2.0 0.4 13,947 1,743
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 149.7 0.0 n/a n/a 199.6 0.0 349 44
Sugar (g) 91.1 149.7 0.1 3.2 0.1 199.6 0.1 444 55
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.6 0.0 0.0 0.1 0.0 0.0 0.0 5 1
Threonine (g) 2.1 n/a 0.0 0.4 0.1 n/a 0.0 3 0
Tocopherol, alpha (mg) 9.0 0.0 0.1 7.5 3.9 0.0 0.1 21 3
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.4 n/a 0.0 n/a 0.4 1 0
Total Fat (g) 171.4 0.0 0.0 35.2 138.1 0.0 0.0 345 43
Trans-monoenoic Fat n/a n/a 0.0 n/a 5.1 n/a 0.0 5 1
TransFatty acids (g) 53.3 n/a 0.0 n/a 5.6 n/a 0.0 59 7
Tryptophan (g) 0.8 n/a 0.0 0.2 0.0 n/a 0.0 1 0
Tyrosine (g) 1.2 n/a 0.0 0.5 0.1 n/a 0.0 2 0
Valine (g) 3.2 n/a 0.0 0.6 0.1 n/a 0.0 4 0
Vitamin A, IU (IU) 90.9 0.0 11.6 3.4 4,254.5 0.0 11.6 4,372 546
Vitamin A, RAE (mcg) 22.7 0.0 0.6 0.0 1,164.5 0.0 0.6 1,188 149
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.3 0.0 0.0 0.1 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 102.2 0.0 0.0 102 13
Water (g) 310.5 0.0 0.4 1.2 27.0 0.0 0.4 340 42
Zinc (mg) 6.0 0.0 0.1 2.6 0.2 0.0 0.1 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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