Nutritional Facts: Teriyaki Ginger Grilled Ahi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
ahi fillets
2/3 cup (145g)
canola oil
2/3 cup (192g)
teriyaki sauce
2 tablespoons (30g)
lime juice
1 1/2 teaspoons (3g)
ground ginger
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 0.8 0.0 0.0 0.0 0.0 1 0
Arginine n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
Ash n/a 0.0 20.0 0.1 0.1 0.1 0.1 20 5
Aspartic acid n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Beta-sitosterol n/a 600.5 n/a n/a n/a n/a n/a 601 150
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.0 48.0 4.2 3.1 1.2 5.1 62 15
Calories n/a 1,285.4 171.0 7.6 9.0 5.1 2.9 1,481 370
Calories (kj) n/a 5,378.6 712.7 31.5 37.9 21.5 12.1 6,194 1,549
Campesterol n/a 350.4 n/a n/a n/a n/a n/a 350 88
Carbohydrates n/a 0.0 29.9 2.5 1.9 1.1 0.7 36 9
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.2 0.1 0.4 0.1 0.3 1 0
Folate n/a 0.0 15.4 3.0 0.4 0.7 0.2 20 5
Folate, DFE n/a 0.0 15.4 3.0 0.4 0.7 0.2 20 5
Folate, food n/a 0.0 15.4 3.0 0.4 0.7 0.2 20 5
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 0.0 0.0 0.0 0 0
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0.0 0.0 0.0 0 0
Glutamic acid n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
Glycine n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Histidine n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Iron n/a 0.0 3.3 0.0 0.5 0.1 0.1 4 1
Isoleucine n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Lysine n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Magnesium n/a 0.0 117.2 2.4 5.8 1.2 2.0 129 32
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese n/a 0.0 0.0 0.0 0.9 0.0 0.1 1 0
Methionine n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 92.0 0.0 0.0 0.0 0.0 0.0 92 23
Niacin n/a 0.0 2.4 0.0 0.3 0.0 0.0 3 1
Pantothenic acid n/a 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Phenylalanine n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Phosphorus n/a 0.0 295.8 4.2 4.5 6.4 1.8 313 78
Phytosterols n/a n/a n/a n/a 2.2 0.1 1.1 3 1
Polyunsaturated Fat n/a 40.9 0.0 0.0 0.0 0.0 0.0 41 10
Potassium n/a 0.0 432.2 35.4 35.6 18.5 15.3 537 134
Proline n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Protein n/a 0.0 11.4 0.1 0.2 0.3 0.1 12 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 10.7 0.0 0.0 0.1 0.0 0.0 11 3
Selenium n/a 0.0 2.1 0.0 1.5 0.4 0.1 4 1
Serine n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Sodium n/a 0.0 7,363.0 0.6 0.7 0.9 0.2 7,366 1,841
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 4.4 n/a n/a n/a n/a n/a 4 1
Sucrose n/a n/a n/a 0.1 0.0 0.0 0.0 0 0
Sugar n/a 0.0 27.1 0.5 0.1 0.0 0.0 28 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 25.4 0.0 0.1 0.0 0.0 0.0 25 6
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 1.4 n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, gamma n/a 39.8 n/a 0.0 0.1 0.0 0.1 40 10
Total Fat n/a 145.4 0.0 0.0 0.1 0.0 0.0 146 36
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
TransFatty acids n/a 0.6 0.0 n/a 0.0 0.0 0.0 1 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Valine n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU n/a 0.0 0.0 15.1 0.8 0.0 6.3 22 6
Vitamin A, RAE n/a 0.0 0.0 0.6 0.1 0.0 0.3 1 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 9.1 0.0 0.0 0.0 9 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 130.0 27.5 0.3 0.1 0.1 158 40
Zinc n/a 0.0 0.2 0.0 0.1 0.0 0.0 0 0

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