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Nutritional Facts: Buffalo Chicken Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 pieces (0g)
boneless skinless chicken breasts
1 to taste (0g)
salt and pepper
1 teaspoon (2g)
sweet paprika
1 teaspoon (3g)
chili powder
2 tablespoons (27g)
extra virgin olive oil
2 tablespoons (28g)
butter
1/2 cup (113g)
hot sauce
1 to taste (0g)
lettuce leaves
4 (228g)
rolls
2 cups (460g)
sour cream
4 (60g)
scallions
1/2 lb (227g)
blue cheese
1 small (70g)
red onions
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.5 0.0 1.5 0.0 3 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.5 0.1 1.6 0.1 3 1
Ash n/a n/a 0.2 0.3 0.0 0.6 8.3 n/a 4.6 3.9 0.5 11.6 0.2 30 8
Aspartic acid n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a 1.0 1.0 0.1 3.3 0.1 6 1
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 5.3 8.9 0.3 6.8 9.0 n/a 216.6 506.0 43.2 1,199.6 16.1 2,012 503
Calories n/a n/a 6.5 7.6 238.7 203.6 12.4 n/a 668.0 887.8 19.2 802.0 28.0 2,874 718
Calories (kj) n/a n/a 27.2 31.8 998.7 851.7 51.9 n/a 2,795.3 3,721.4 81.0 3,355.7 116.2 12,031 3,008
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a n/a 1.2 1.3 0.0 0.0 2.0 n/a 120.2 13.2 4.4 5.3 6.5 154 39
Cholesterol n/a n/a 0.0 0.0 0.0 61.1 0.0 n/a 0.0 239.2 0.0 170.4 0.0 471 118
Copper n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.1 0.0 1 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.1 n/a 0.2 0.0 1 0
Dietary Fiber n/a n/a 0.8 0.9 0.0 0.0 0.3 n/a 5.2 0.0 1.6 0.0 1.2 10 3
Folate n/a n/a 1.1 0.8 0.0 0.9 6.8 n/a 216.6 32.2 38.4 81.8 13.3 392 98
Folate, DFE n/a n/a 1.1 0.8 0.0 0.9 6.8 n/a 344.3 32.2 38.4 81.8 13.3 519 130
Folate, food n/a n/a 1.1 0.8 0.0 0.9 6.8 n/a 34.2 32.2 38.4 81.8 13.3 209 52
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 182.4 0.0 0.0 0.0 0.0 182 46
Fructose n/a n/a 0.2 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.9 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.4 1 0
Glutamic acid n/a n/a 0.1 0.0 0.0 0.1 0.1 n/a 7.6 2.6 0.2 11.8 0.2 23 6
Glycine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.3 0.1 0.9 0.0 2 1
Histidine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.4 0.0 1.7 0.0 3 1
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a n/a 0.5 0.5 0.2 0.0 0.5 n/a 7.5 0.8 0.9 0.7 0.1 12 3
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.6 0.0 2.6 0.0 4 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 16.1 n/a n/a 0.0 16 4
Leucine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.6 1.3 0.1 4.4 0.0 7 2
Lysine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 1.1 0.1 4.2 0.0 6 1
Magnesium n/a n/a 4.1 4.0 0.0 0.6 5.6 n/a 61.6 46.0 12.0 52.3 7.0 193 48
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 1.0 0.1 0.1 0.0 0.1 1 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.3 0.0 1.3 0.0 2 1
Monounsaturated Fat n/a n/a 0.0 0.1 19.7 6.0 0.0 n/a 2.6 23.3 0.0 17.7 0.0 69 17
Niacin n/a n/a 0.2 0.3 0.0 0.0 0.3 n/a 9.7 0.5 0.3 2.3 0.1 14 3
Pantothenic acid n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.9 1.5 0.0 3.9 0.1 7 2
Phenylalanine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.6 0.0 2.5 0.0 4 1
Phosphorus n/a n/a 7.2 8.1 0.0 6.8 12.4 n/a 228.0 529.0 22.2 879.3 20.3 1,713 428
Phytosterols n/a n/a 4.0 2.2 59.7 n/a n/a n/a n/a n/a n/a n/a 10.5 76 19
Polyunsaturated Fat n/a n/a 0.2 0.2 2.8 0.9 0.2 n/a 3.9 3.9 0.0 1.8 0.0 14 3
Potassium n/a n/a 52.4 52.7 0.3 6.8 162.4 n/a 246.2 648.6 165.6 581.6 102.2 2,019 505
Proline n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 2.5 1.2 0.1 4.8 0.0 9 2
Protein n/a n/a 0.3 0.4 0.0 0.2 0.6 n/a 22.6 9.5 1.1 48.6 0.8 84 21
Retinol n/a n/a 0.0 0.0 0.0 190.6 0.0 n/a 0.0 800.4 0.0 436.2 0.0 1,427 357
Riboflavin n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.8 0.8 0.0 0.9 0.0 3 1
Saturated Fat n/a n/a 0.0 0.1 3.7 14.6 0.1 n/a 1.4 52.9 0.0 42.4 0.0 115 29
Selenium n/a n/a 0.1 0.6 0.0 0.3 0.0 n/a 89.1 12.0 0.4 32.9 0.4 136 34
Serine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.7 0.0 2.5 0.0 5 1
Sodium n/a n/a 1.6 44.3 0.5 202.8 2,981.3 n/a 1,240.3 368.0 9.6 3,169.4 2.8 8,021 2,005
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.7 1 0
Sugar n/a n/a 0.2 0.2 0.0 0.0 1.4 n/a 4.0 16.1 1.4 1.1 3.0 28 7
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.2 0.0 0.1 0.0 1 0
Threonine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.6 0.0 1.8 0.0 3 1
Tocopherol, alpha n/a n/a 0.7 1.0 3.9 0.7 0.1 n/a 1.0 2.0 0.3 0.6 0.0 10 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.1 0.2 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 1 0
Total Fat n/a n/a 0.3 0.4 27.0 23.0 0.4 n/a 9.8 90.8 0.1 65.3 0.1 217 54
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.0 0.7 0.0 1 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.6 0.0 2.9 0.0 4 1
Valine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.8 0.0 3.5 0.0 5 1
Vitamin A, IU n/a n/a 1,132.8 800.6 0.0 709.7 182.7 n/a 0.0 2,865.8 598.2 1,733.5 1.4 8,025 2,006
Vitamin A, RAE n/a n/a 56.6 40.0 0.0 194.3 9.0 n/a 0.0 809.6 30.0 449.9 0.0 1,589 397
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.3 0.0 2.8 0.0 4 1
Vitamin B-6 n/a n/a 0.0 0.1 0.0 0.0 0.2 n/a 0.1 0.3 0.0 0.4 0.1 1 0
Vitamin C n/a n/a 0.0 0.0 0.0 0.0 84.4 n/a 0.0 4.1 11.3 0.0 5.2 105 26
Vitamin D n/a n/a 0.0 0.0 0.0 17.0 n/a n/a 0.0 64.4 0.0 47.7 0.0 129 32
Water n/a n/a 0.3 0.3 0.0 4.5 101.5 n/a 70.7 342.5 53.9 96.4 62.4 732 183
Zinc n/a n/a 0.1 0.1 0.0 0.0 0.1 n/a 2.1 1.7 0.2 6.0 0.1 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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